#stability 385.032K Posts

Taking some time for a little self care via #redcord today. Featured #exercises: cervical isometric w/rotation to #strengthen the neck #muscles along with shoulder protraction/retraction into #pullups. It's important to get back to the basics, especially if you've had an #injury. Redcord is a great way to do that! The #suspensiontraining creates an unstable environment that gets your deep muscles fired up 🔥, which helps eliminate pain and provide support for the joints. Why do I love Red Cord? It's great for all ability and skill levels and can help improve your athletic training in addition to helping you #recover from injury! PM me for more info and to schedule a session! 💪🏻🔥💪🏻 • • • #fitness #trainer #pilatesinstructor #heal #recover #stronger #fitlife #workhard #worksmart #slings #stability @redcord @_core_conditioning_
Do you ever feel like kick backs are a waste of time because YOU'RE JUST NOT ACTIVATING BOTH CHEEKS AT THE SAME TIME?!?!?!....Boy do I have the solution for you. #cheeksactivated #kickbacks #bosu #stability #hardaf #fitness #personaltrainer #legs #nohandz
Gotta proprioceptively where you can. A small squirming child is a great way to get some stability training in. #stability #family #castrovalley #1stphorm #phamly #mynieceisbetterthanyours #mynieceiscuterthanyours @1stphorm
Split stance overhead Paloff ... Great core exercise to stabilize against rotational forces and connect/ reinforce the core-extremity kinetic link. 💪 --- We're gettin ready for Besterns over here in the danger room! @luzchaos #coreworkout #coretraining #rotationalstrength #stability #coreextremitylink
Our bodies are amazing and what we can do physically is i incredible. Our mind is generally our limiting factor of our bodies. Our thoughts, our doubts, our fear all limit us physically. Yoga helps us connect our mind with our body and achieve amazing things.
A year in the making.... the masterpiece is almost complete, what an awesome day 💫 ⠀ Here is a great song for my Sunday Song Pick. ⠀ https://open.spotify.com/track/5cbs3IUVS1PVDJ1e1UklPa⠀ Once I was 7 years old - Remix (by Ben Schuller) ⠀ Happy Sunday Floaters 🐢 Health and Happiness 🐢 Lou⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #floatfitness #floatfitnessnz #floatfitnessBOP #MountMaunganui #bayofplenty#antigravityfitness #antigravitynz #nzantigravity #antigravity #antigravityyoga #christopherharrison #yoga #yogalife #healthiswealth⠀ #balance #lifestyle #health #stability #corestrength #exercise #silk #allbodyworkout #hammocks #deepstretching #increasedmuscleflexability
It's almost berry picking time again. Can't wait! ~Kristin ▫▫▫ Simplified & STABLE is a mother-daughter blogging team that loves Jesus, family, and health. Our hope is that as we write about how we do life, we can help you to simplify and add fulfillment and stability to your life. All of our recipes are kid tested and approved, sugar free, gluten free, low carb, high fat and keto friendly. ▫▫▫ To find out more about us, visit our blog www.simplifiedandstable.com or go to the link in our profile.
#grouppower April 2017 (use of "short stride" lunge & floating table top to press up) #cityfitnessNZpremiere #heartfoundationnz #glutes were smokin' , #chest was burn'in. #balance was challenged in more ways than one ☝️. And the #shoulder track 😱 OMG 😲 in ♥️ with the 5 shoulder exercises! #functionaltraining #integratedtraining #mobilitytraining #reps #sweat #lovetheburn #mossa #letsmove #palmerstonnorth #posteriorchain #stability #gym #gymnz #groupfitness #groupfitnessnz #groupfitnessinstructor #cityfitness #cityfitnessnz #cardioandstrength #bodyweighttraining
🖤sometimes i simply can't help but stop and smile at the memory of the beauty we were destined to have.🖤 #beauty #destiny #memories #tiffany #sg #mm #perfection #love #security #stability #serenity #m&m #lovestory #oneday
Happy Saturday everybody! I got to sleep in and then I washed my vehicle along with my dads. I felt pretty productive. I get to see the new Pirates of the Caribbean tonight and I am super excited. "For the Son of Man is going to come with his angels in the glory of his Father, and then he will repay each person according to what he has done." Matthew 16:27  Son of man is Jesus' favorite way of describing himself. It shows the true meaning of his identity and ministry. The humble servant who has come to forgive common sinners. The suffering servant whose atoning death and resurrection will redeem his people and the glorious Kind and Judge who will return to establish God's kingdom on earth. #shoot4faith #indepth #thepointedlife #stability #teamjesus #matthew #humbleservant #mightywarrior #sonya6000 #kenyabound #mybroandhisbuddy #homeschooledphotographer #photographyislife #epic #campout #youthgroup
Feeling that deep burn in the abs with reverse elephant....and it's only on one medium spring! The stability work in the shoulder girdle is a nice plus too. #pilates
Pigeon pose at home. 🐦 3 days ago I just subscribed to a new yoga studio and I love it! I have gone every day (literally #yogaeverydamnday 🙏🏻🤓) and each day has been a different type of yoga. Im learning so much and I can feel how my body is responding so fast. I simply love it! Im so grateful for having found yoga! 🙏🏻. Aaaand it has made me focus on my coding learning! Today I will finish my python Lynda course!! 😁 . P.s: my boyfriend loves it even more! And he doesn't even take the classes 😂 he says that I become much happier, patient and loving everyday after my yoga class. So what can I say, it benefits not only me but everyone around me 😉
Life's roughest storms prove the strength of our anchors 🌊
Strong and only in 8th grade #ringpushups #ropeclimb #pegboard to finish wo. We will get it . #strength #mobility #stability #athlete #crossfit
My bootcamp crew in their circle of gains performing planks 👊🏻 great job to everyone who came today!
Joshua Field dropped off his work--all 18 of them--today for our upcoming exhibit! Can't wait for the unveiling! Come check it out June 9th at 6:00 pm. . . . #joshuafield #contemporaryart #denver #denverartist #worksonpaper #vellum #gouache #conte #charcoal #graphite #thinkingabout #binding #stability #connections #humancondition
We hope you are having a wonderful weekend! Check our website for our fun packed schedule and upcoming workshops 🎉 link in bio 👆
#Repost @studiolv360 ( @get_repost) ・・・ 1º dia: Treinamento aplicado as principais lesões do quadril e joelho: Prática de avaliação do movimento( AVALIAÇÃO + AUTO POSTURA +FEEDBACK VISUAL + COMANDO VERBAL + EXERCÍCIOS FUNCIONAIS) metodologia #lv360 Pós graduação Estacio de Sá. Curso de musculação e treinamento de força. Coordenador Dr. #RobertoSimao pela atenção obrigado!! 🖐 #quadril #core #joelho #posgraduacao #vitoria #espiritosanto #vilavelha #teamlv360 #musculacao #treinamentofuncional #reabilitação #stability #mobility #pt #rehab #exercice #squats #step #biomechanics #movement #gym #crossfit
This is a little sample of my Legs and Shoulder day. I am pretty stoked with the seated military press. I really like doing my lunges on bosu balls to help work all the stabilisers in my legs. I do the lateral lunges with the bands because they are a good excersie for many muscles in your legs. #legs #lunge #bosuball #bosu #workout #workoutmotivation #fitnesstips #fitnesslifestyle #shoudlers #legday #fitnessjourney #gym #fitness #snowboardfitness #snowboarding #yegfit #golftraining #golffitness #golf #yeggolf #shoudlerpress #militarypress #stability #exercise #golfpro
When your 95% is your minimum every time you snatch 🤷🏻‍♂️ sore and very tired from a long week but I've snatched 100kg or higher every time I've snatched in the past month. Must be all the #allmax #level10fitness @strike_mvmnt
Self portrait of my Scared Eye, that got scared in high school from a coke bottle I was playing football with or in 'merica they'd call it soccer lol such a dumb way to get scarred right. That an the scar on my nose from someone punching me thinking I was someone else. Story of my life physically scarred by such stupid menial things. #cmn #resi #writer #poet #quotes #creativewriting #poetry #nankurunaisa #depression #anxiety #ptsd #stability #picoftheday #quoteoftheday #semicolonproject #music #anime #wearelegion #learning #writersofinstagram #follow #instamood #dillydallyshillyshally #photography #poetsofInstagram #sickness #pain #selfloathing #sadness #wordsarepowerful
Priming before the race with teammate @zach_rod at the first regatta race down kalapaki beach! These @warriorlabz products will keep you fueled for training and recovery! Visit @ripnfitnutrition or www.warriorlabz.com & Use promo code "ANSIMAL" to get the deals. #Paddling #BetaBlitz #MuscularEndurance #Functionality #Stability #Core #WarriorLabz #SupportLocal #KACAttack #TeamWarriorLabz #KAC #ThermoBlitz #BranchChainz #NOBlitz #Phytogenx #WheyBlendz #ClassicPhysique #StayGolden
Stability/Strength work while I'm on the road this weekend. • • • Bosu front squat w/ heavy dumbbell 4 sets of 8 Single leg bosu lunges 4 sets of 8 each leg: light weight, focus on depth Physio ball squats Until failure. These are no joke at the end of this workout! @officialbetterbodies
Big bad gym dog, O. 💖🐶 #10weeksold
If "trying" is good enough then you will accept limitations. If "doing" is your focus then you obliterate those limits. Lessoned learned: during the warm-up✔️ during the session✔️ during the cool down✔️ "IT'S JUST DIFFERENT AT TREKFIT" #trainsohard #trekfit247 #trekking #trekfuel
#Repost @livfit.ottawa with @repostapp ・・・ Kettlebell squat and press 💪 great exercise to work shoulder stability and mobility - trying to get the arm as straight as possible locked out by the ear👏 10-12 per side, 3-4 reps 👌 #ottawatrainer #personaltrainer #stability #stretching #shoulders #shoulderstability #mobility #movementismedicine #squats #ROM #gymnastics
Incredible workout with @twylie_pt today! Best way to kick off this holiday weekend 😜 #LTemployee #LifeTimeFitness #RochesterHills #tripodheadstand #summerbody #crunches #core #stability #glutes 🍑
1º dia: Treinamento aplicado as principais lesões do quadril e joelho: Prática de avaliação do movimento( AVALIAÇÃO + AUTO POSTURA +FEEDBACK VISUAL + COMANDO VERBAL + EXERCÍCIOS FUNCIONAIS) metodologia #lv360 Pós graduação Estacio de Sá. Curso de musculação e treinamento de força. Coordenador Dr. #RobertoSimao pela atenção obrigado!! 🖐 #quadril #core #joelho #posgraduacao #vitoria #espiritosanto #vilavelha #teamlv360 #musculacao #treinamentofuncional #reabilitação #stability #mobility #pt #rehab #exercice #squats #step #biomechanics #movement #gym #crossfit
Failed handstand!! Out in ATX today with some friends! - I will have to master this now, I won't let it beat me🤣 - Now to find BBQ! 😋 - #atx #sup #standuppaddle #river #tx #handstand #handstands #fail #challengeyourself #fun #memorialdayweekend #austintx #strength #balance #stability #skyline #shoulders
Уже завтра!!!🔥🔥🔥 @Regrann from @baryshnikova_anuta - Привезу вам что-то новое и интересное!!!😘💪💪💪 @Regrann from @topfunctional - Многократный рекордсмен Книги Рекордов Гиннеса Кирилл Калуцких совместно с командой «TopFunctional» и при поддержке X-Fit "Чистые Пруды" Premium проводит эксклюзивный воркшоп «Основы баланса» для: ✅ Фитнес-тренеров, которые хотят повысить свой доход благодаря внедрению новых программ для проработки всех мышечных групп, основанных на балансах. ✅ Новичков в спорте, которые мечтают развить свою гибкость и изучить базовые балансы из йоги. ✅ Владельцев страницы Instagram, которые хотят привлечь новую аудиторию благодаря фотографиям с красивыми позами #лайфхак 💡 😱 Возможно, это единственный шанс получить новые знания и навыки от Кирилла Калуцких - артиста цирка «Cirque du Soleil» 🤸🏻‍♂️ победителя международного шоу «Минута Славы», разработчика авторской методики КАДАО и celebrity тренера 💥 www.topfunctional.ru #воркшоп #topfun #xfit #кадао #topfunctional #калуцкихмонстр #баланс #стойка #handstand #gymnastics #stability #balance #mobility #amazing #health #muscle #растяжка #гибкоетело #калланетика #йога #гимнастика #здоровье #bebetter - #regrann - #regrann
Explosive single leg jumps with a control landing, will help increase pure power, body control, stability, and mobility. @rubin_perform #mobility #jumps #single #singleleg #gym #stability #mobility #power #hockey #sportsspecific #sports #strength #striveforgreatness💯 @rubin_perform
Today's work is the Simple part of the Simple and Sinister program. This is 5 sets of 10/10 (100 combined total) single arm swings with the 24 kg bell on the half minute for 5 minutes, followed by 1 minute of rest, and finished with 5/5 TGU's on the minute for 10 minutes (10 combined total) with the 16 kg bell. When the "Simple" swing bell is literally half your body weight, it feels much more sinister! Today's swing portion required a few slightly extended breaks, but the work was still done. #strongfirst #sfg #kettlebell #kettlebelle #kettlebellswing #singlearmswing #tgu #turkishgetup #simpleandsinister #strength #stability #flexibility #mobility #endurance #practice #quality #movement #alignment #proficiency #strengthisaskill #ownthemovement #challenge #trainsmart #trainhard #minibutmighty #stronggirl #girlswholift #originbodyworks #dragonfitnessvancouver
. Aujourd'hui j'étais en mode touriste 😂😂 Même si je ne suis pas alaise avec ce corps​ je profite du beau temps 🌞🌞 Se n'est pas par ce que l'on se cache dans des vêtement que l'on parait plus mince, rien ne sert de se cacher! Short @hm Gilet @camaieu Top (gameweek) Espadrille (petite boutique au trèport) 💚GOOD NIGHT les loulous 😚💚😚 . . . . . . #regime #adicte #instaregimeuse #bienetre #perdredupoids #calorie #regimeuse #runing #determination #maigrir #soleil #equilibrealimentaire #vacance #instadiet #Grèce #pertedepoids #kilo #fitgril #motivation #objectifbikini #look #regimeusemotivee #qualitédevie #fitfam #stability #bodytransformation #course #fitfrenchies #stopauxkilos #véloderoute
Leg day with @plexus.co 💜 Infinitas las posibilidades para trabajar. Desde liberación miofascial y flexibilización de columna hasta trabajo de fuerza y coordinación. #lovelovelove Feliz de hacer recibido por fin mis 3 yoga wheels de #plexus #legday #stability #legs #stabilitytraining #core #coretraining #gluteos #homeworkout #flexibility #lowpressure #longspine #strongglutes #pelvicfloor #tardesdesabado #yoga #yogagirl #fit #fitnessmotivation #yogawheel #yogawheelpose
My home gym! What to use tomorrow? 😏 We will see it in the morning. 💪 What's your favorite tool? 👇😊 #my #home #gym #homegym #fitness #worhout #drill #cindition #abs #stability #balance #bosu #balls #gum #strength #dumbbells #roller #trx #overball #shaker #summer #sport #drug #body #training #train
Working @stability with our #members #athlethes #crew for a #healtybody as a #prehab Thats what makes the difference for a long time #healthylife and longtime sport! #stayhealthy #stayfunctional #havesomefun in a #sunnyday @crossfitbewegt with #crossfit #prehab #stability and tun Start the real Training #crossfit #squat #cleanandjerk #snatch #pullups #handstand #run and #fun #welovemunich #bavaria
"And the piano, it sounds like a carnival And the microphone smells like a beer." - Billy Joel Photo credit: @drobprod danielrobinson.com Set credit: @smarkbeard . . . . . . . . . . . #photography #photographer #photooftheday #body #male #malemodel #mensphysique #muscles #instagood #instagram #instadaily #handsome #sexy #instafollow #art #instalike #editorial #modelstatus #flashesoftheday #fitandfab #cute #love #follow #followforfollow #boy #body #nude #naked #piano
#memorialday Monday's are for #Murph. All are welcome. Please show up between 9-11am to get started! #run #pushup #pullup #squat #fitness #fit #fitfam #community
Movement Training 🔛 Bewegung und balance Training gehört jetzt fest zu meinem Plan dazu. Was einem als Kind leicht fiel, ist jetzt mit viel Anstrengung verbunden. Das sollte man wieder ändern! #moveon #movementsession #balance #prehab #motivation #trainhard #transformationjazz #girlswithmuscle #saturday #shredded #bewegdich #fitness #mobility #strength #stability
#minutemovementfix 157 --------------- Good to be back home training @bodyflexd3 with @elliottmorrell - - Posterior chain development session today including this superset following heavy Trap Bar Deads & Hip Thrusts! 4 Rounds 40kg KB Swings x6 36" Box Jumps x3 - - [ #teammovemore] Optimising Pain & Performance
I always feel my first two minutes or so, my mind it's telling me every story why I should get out. After that my first relaxed exhale minutes 4- 11 felt great! ❄️❄️❄️ #paulfit #movementbasedtraining #surf #surffitness #mobility #stability #strength #balance #fitness #hardwork #nutrition #motivation #fitspo #igfitfam #training #health #fitness #positive #ny #sd #motivation #personaltrainer #wimhofmethod #justbreathe
Connection, patience, stability, communication, balance, harmony, strength, & love 🌈❤️ ... Some of the most important things Acro-yoga offers 🌱💚🌱 Happy saturyaaay lovely friends! 🦋🌻🌞🕯
Vis - jeden ze základních lidských pohybových vzorů nezbytný k udržení zdraví ramen. (Staré jak svět, ale stále pravda). Tohle je pokročilejší varianta na jedné ruce. 11.6. Pořádáme workshop v pražském @alphagym_prg na téma mobilita a stretching. V případě zájmu o účast pošlete registraci na info @darksidemovement.cz 🙂 @aron_kasan @robin_viktora @darksidemov #onearmhang #hanging #active #shoulders #healthly #stability #mobility #bacics #darksidemov #gym
Amen 🙏🏻 get rid of things and/or people taking away your energy , sanity and your inner peace ! ❤️ #nonegativity #stability
Nothing is permanent, including bad workouts. The day after his worst performance, my client came back with a vengeance today. That's what fighters are made of--day in day out grueling workouts. Today's emphasis was posture , mobility, and snapping the jab. #boxersofinstagram #boxing #trainearlytrainhard #earlymornings #personaltrainer #workoutmotivation #fitnessmotivation #fitnessaddict #coordination #stability #stickandmove
Completed my latest 8 weeks of Hammer & Chisel and my recovery week in the Beachbody Yoga Studio. Planning to start a new round of Body Beast on Monday, but want to add more cardio in this time so it's back to Focus T25 (plus...I don't feel like dying in a little over 2 weeks when #shaunweek starts). Great thing about Beachbody on Demand is I've be working with 7 different trainers and their different styles across 4 different programs without leaving my house. Should be in tip top shape for Summit in NOLA come July 😊👍