#squats 12.541M Posts

Leg day: much less deadlifts and more squat these days. Squatted 95kg 5x5 pretty easily today slowly building back up 😁👌 Less feed lately because I'm so busy with business and trading but still squeezing in 20 mins just to do squats 😂 #priorities #legday #squats #pose #flex #quads #hamstring #definition #fitness #fitfam #gains #beast #sponsored #fitnessmotivation #powerbuilding #strength #glutes #squatbooty #booty #gym #gymtime #gymtime #strongerthanyesterday #sweat #powerlifting #powerlifter #aesthetics #FitnessWithBryan
My two training partners push me hard every workout! 1/2 pood zombie head and 1 pood zombie head. That's 18 and 36 pounds! Good session with these.
If you have difficulty squatting, it might be due to lack of mobility or a core stability issue. Try this to improve your squat depth. It'll loosen up your hips and you'll be able to focus on core control as well. . Attach a loop band to something STURDY. ⬅️ this part is important for I hope obvious reasons. 😉 . Put the band over the glutes, right in the middle. Stand far enough back that you feel supported to squat without falling over. . Hang out at the bottom and lift your arms if desired. Or, simply hold onto the band. . True strength is multifaceted. Proper mobility and flexibility is crucial as it helps prevent our body from injury and pain. . . . . . #squats #shesquats #girlswholift #personaltrainer #powerlifting #womenwholift #tuesday #trainingtuesday #yoga #mobility #bootyqueenapparel #bootyqueenapparel #fitness #fitfam #fitlife
505 for a super heavy single . . First time I've touched 500+ since my meet more than likely. This weight hasn't moved this slow in months, but fuck it. Only motivates me to push it more. Just trying to stay healthy and take it day by day. . . Side note: regret not starting Game of Thrones sooner. God damn that show is fuckin' good.
New pack of protein arrived this week. I've stuck to the same flavour forever. I just love the vanilla ice cream flavour, so I suppose there's no point in changing it. I take this daily post workout and every night before bed, it's great for recovery and hitting my protein requirements. 👍 . . . . #optimunnutrition #protein #irishfitfam #fitfam #girlgains #girlswholift #iifym #fit #exercise #strongnotskinny #fatloss #squats #abs #gym #fitness #fitmom #motivation #muscle #grow #aesthetic #snapchat #positivelife #goals #girlswithmuscle #HIIT #nutrition #dedication #fitnessblogger #blogger #mumlife
Squats today went 110kg for 8, 120kg for 6, 130x4 an 140x2 trying out my new belt. #squats #fitness #legday #austin316 #advanced5x5 #StrengthCamp #pyramid #liverpoolpersonaltrainer #personaltraining #belt