#squatchallenge 275.256K Posts

Check out this kid throw 😍💪🏻🏈10 years old.
Let’s Bingsoo. Let’s refresh with Bingsoo. Ực Ực #livealifeilike #squatchallenge #gymmakesmehungry #bingsoo #enjoyweekend #refresh #workhardplayharder
Shake it off
from a wobbly step up on a box in week 1.. Leila has now mastered the full pistol squat.. looking good!! #pistolsquat #squat #squatchallenge #strength #strengthtraining #girlswholift #guyswholift #legtraining #s2fitness #sawbo #harlow #transformation #alwaysimproving #coaching #personaltraining
The BST Holiday Hump Pump 2017 Here we go, b☆tch squad! Day 1/30 WHAT: 30 Basic Squats (3 sets of 10 reps) WHEN: Every day for 7 days (Nov 24 - 30) WHY: Increases Entire Body Strength & Muscle WHO: Beginners - no weight other than body weight Advanced - may use light resistance (dumbbells, kettleball, medicine ball, band, barbell) HOW: 1. Stand with your feet shoulder-width apart, toes forward. 2. Place your hands on your thighs, gaze upwards and lift your chest high. Do not round or arch your back. 3. Bend your knees, shifting your weight onto your heels, and SIT BACK as if you're about to sit in a chair. ***Beginners use a chair as a prop to help guide your butt backwards.*** 4. Keeping your head and chest upright, slide your hands down your thighs, ending where your elbows reach your knees (DO NOT let your knees go beyond your toes!). 5. Hold for 1-3 seconds. 6. Rise up while pushing through your heels then straighten out your hips until you’re back in the starting position. COACH'S TIP: Put your hands on a railing. Step back arms length so that when you squat down your arms are fully extended. Then lean back onto your heels. By holding on, you can't possibly lose your balance. PLEASE ASK YOUR LOCAL FITNESS TRAINER/FRIEND TO CHECK YOUR FORM. OK, LET'S SEE YA! Feel free to text, Facebook or direct message me photos of your squats! Let's empower and inspire each other to greatness! I'll look at your form and give feedback, too. Let's gooooooooo, b☆tches! #mindbodyspirit #courage #bitchstrong #glutes #30daysquatchallenge #squats #booty #squatchallenge #fitnessmotivation #legday #bstholidayhumppump #empoweringwomen #women #fitness #fitgirlsinspire #bitchsquadtraining #consistency #instagood #instamotivation #courage #empoweringwomennow #instafitnessmotivation #instadaily #sandiego #sandiego_ca  #believeinyourself #lifecoach #empowermentcoach #empowerment #girlpower
Great post from @fitangelsworld Our beautiful girl @brookeleszek such an amazing transformation so far! . ・・・ "🔥🔥🔥FLEX FRIDAY 🔥🔥🔥 Who else has trouble flexing? 💪🏽 Sometimes I can, sometimes I cant lol. Which I find fascinating and weird at the same time. Anyways happy Friday! 💚 💜 💚 💜 #shoulderworkout #activewear #squat #squatchallenge #flex 🍑 "
Endlich Freitag 💕 Noch einen Tag mehr und ich würde mich dezent erschießen 🔫 Das war definitiv nicht meine Woche. Umso mehr freue ich mich aufs Wochende. Kopf aus abschalten '& Zeit mit den liebsten verbringen 🎀 Kommt gut ins Wochenende '& lasst euch nicht ärgern 💋 #gymlife #gymlove #gymholic #fitness #fitnessgoal #healthy #lifestyle #mcfit #derwilleindir #machdichwahr #disziplin #motivation #wille #kraft #cardio #abs #squatspo #squatchallenge #squatbooty #muscle #beastmode #getfit #fattofit #lovetolift #weightloss #bodytransformation #girlswithtattoos #girlswithpiercings #loveyourbodynow
Day 691: I woke up this morning and did fasted cardio on the treadmill. I did the first 7 laps at 6.5, the 8th at 7, and I did a cool down lap at a 6. I did about 5 minutes of core, then ran back to my dorm. My workout is done and out of the way! #postthanksgivingworkout #justmove #stronglikeagirl #stepoutsideyourcomfortzone #operationgetlean #balance #relaxation #balance #relaxation #nodaysoff #pushup #squatchallenge #squatsnotshots #thickfit #ebonyfitness #ebonyfitfreaks #fitnessaddict #gymrat #glutes #running #nike #nikeplus #squats #fitness #fitnessjourney #fitnessfreak #mealprep #melaninfitness #healthisweath
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The BEAST UNLEASHED 😂😂. Post Workout Insta Moments. 2nd pix is rare cos i almost never posted anything on social media shirtless. But.. its d “Squat PR” nite n according to my gym buddy @ean_82 the lighting at d changing room was spot on.. what the heck 😂. Luckily the lighting wasn’t blue-ish, otherwise i look like the Beast in X-Men. Hmm not bad looking for a 51yo Beast 😂😂. Keep Grinding.. #beastmode #squats #squatchallenge #deadlift #liftlife #doyouevenlift #Fit50s #fitover50 #50andfabulous #exerciseismedicine #healthylifestyle #fitnesslifestyle #healthandwellness #fat2Fit #ageisjustanumber #fitdad #fitnesstrainer #certifiedpersonaltrainer #fitnessmotivation #fitnessguru #strongman #legendinthemaking #bobata #dewafitness #fit50_bobharun #bobharunfitness
Good Night💕👑 Don’t forger to register for my next challenge. Don’t miss this opportunity to get the lose unwanted body fat and plump up that booty.. . I have created a brand new challenge to help you gain your goals🔹 I designed this challenge to go with the flow of the holidays.. . 👩🏽‍💻LAST DAY TO REGISTER 11/27/2017 Cut off day is crucial. I have to plug you into a system all that you get all your workouts as app, you will have workout designed by my on the palm of your hands. Never you will feel lost in the gym again _ 💝To register simply DM me your: Current weight-• Height . . . #bootychallenge #squatchallenge #fitmom