#splitjerk 62.202K Posts

Walking this beautiful trail contemplating the distinction between hip drive and knee drive in a #pushpress or #splitjerk. What the actual fuck? 😆
Ay Marisol, esas rodillas 😑. Mucho que limar, como todo, pero vamos por el camino☝😊 Volviendo de la gripe violenta 💪 #intentode #splitjerk #trasnuca #tardesdeoly #graciaskaritov
Feels great getting it overhead #splitjerk
Siblings power for today session 2 😂😂💪💪 Worked up from 80kg to 142,5kg what is new PR for me but before me @kristina.kruzlic made also PR by 55kg 👏👏 E2M for 12set: 1 Split Jerk @60% to heavy 1 👌 @crossfit @crossfit_weightlifting @mcfitnesseurope @crossfitinvictus @competitorstraining #crossfit #crossfitsk #slovakia🇸🇰 #siblings #power #athletes #made #PR #splitjerk #weightlifting #comptrain #mcfitness #stalemalo #jetotam #cez140kg #ziarnadhronom #apollonfitness #roadtoriga
Our biggest $ale of the year.... never been BETTER time to invest in Barehand.
Our biggest $ale of the year.... never been BETTER time to invest in Barehand.
Our biggest $ale of the year.... never been BETTER time to invest in Barehand.
Our biggest $ale of the year.... never been BETTER time to invest in Barehand.
Our biggest $ale of the year.... never been BETTER time to invest in Barehand.
Back here again😜👊 This time I have a squat rack #backsquats #frontsquats #pushpress #pushjerk #splitjerk 🏋️🏋️🏋️ After decided to do DEATH BY BURPEE 🤷‍♀️🤦‍♀️🙆 #ramadantraining2017 #trainingwithhajie💛💛💛💛
Press out, but I definitely sent it w/ @douggierich @ieatcookiesnomnomnom. Jerk at 110kg/ 242 lbs
Really good coaching session @oxpwlc1964 with @2twenty2msh 👍 new big Pb in my snatch from blocks 41kg 😄 and I'm back at doing split jerks 🏋🏻‍♀️ #weightlifting #olylifting #olympiclifting #training #coaching #session #snatch #blocks #splitjerk #improving #gymlife #fitfam #feelinggood #gettingstronger
@william_swartz60 hit a PR 152kg clean & jerk at team practice this morning! Katie also hit a PR snatch at 57kg but she snuck it in before I could get video. Always great energy when we've got a full house at practice. @met_fitness --- #midmissouriweightliftingclub #midmoweightliftingclub #clean #jerk #cleanandjerk #splitjerk #weightlifting #olympicweightlifting #olympiclifting #usaw #usaweightlifting #como #columbiamo #columbiamissouri #gym #fitness #metfitness
Our biggest $ale of the year.... never been BETTER time to invest in Barehand.
This week was supposed to be a week of prs. Dead lift was 15lb under and I tweaked my back on Monday 😞. I was able to PR my push press and back squat. During "technique" work on my split jerk I was also able to pr that 😂😂 #crossfit #crossfitwintergarden #cfwg #ladieswholift #doyouevenlift #pushpress #backsquat #splitjerk #pr
With the meet at @wclifting quickly approaching, we will be doing another Spirit Week during the week leading up to the meet! Next week: Monday- Crazy Socks | Tuesday-Hawaiian Shirt | Wednesday- Sports | Thursday- Neon | Friday-Lehigh Valley Barbell apparel #morethanbarbell #morethanheavylifts #traininghard #teamwork #train #lehighvalley #lululemon #lvbteam #nikeromaleos3 #barbell #brosesh #begreat #bebetter #bestrong #splitjerk #squats #allentown #allabilities #allsports #allages #athlete #teamwork #spirit
From this week's training . Power Clean + 3x Split Jerk 100 KG on the bar. #eleiko #power #clean #hälsingeboxen #splitjerk
Split Jerk _______________________________________________________ Unser Trainer Stephan @stephan_h25 führt hier das sogenannte "Stoßen" (engl. Jerk) von den Böcken aus. Hierbei wird das Gewicht mit völlig gestreckten, vertikalstehenden Armen zur Hochstrecke gebracht. Es gibt verschiedene Techniken dafür: den Split Jerk, Push Jerk und Squat Jerk. Bei Stephan seht ihr den Split Jerk, welcher im Ausfallschritt ausgeführt wird. Die meisten Heber nutzen diese Ausführung auch bei Wettkämpfen. _______________________________________________________ #fitnessamrhein #splitjerks
Just wasn't happening today. Some split jerk training @crossfitsunbury 100KG/220lb feeling comfortable for two, 105KG/231lb for one feeling heavy but in the bag but just couldn't get under that 110KG/242lb. Not far off. A bit more training and I'll have it. Still smiling though! #crossfit #strength #splitjerk #weights #gettingstronger #barbell #fitness
5th, last workout this week. Make it count! 60kg feels heavy! ;) #wod 20 min 1st. 150m/100m 1/1/1-p.clean/f.squat/split jerk @60/45kg 2nd. 35 du’s + 3 bmu/7chtb 3rd. 1 laps outside 1/1/1 4th 35 du’s + 3 rmu/9 pull ups 5th REST #in #love #with #crossfit #wod #72d #krakow #bestcrossfitbox #in #poland #powerclean #fromtsquad #splitjerk #gym #fun #tiredbuthappy #strongbodystrongmind #befottoride #pushit #friday with #damianmilewski
Greg has been like a bear lately. I'm pretty sure he just comes out of hibernation to come squat big weight then dissapears back to his cave.. here is another PR for the week 😁 @big.morgz @rawbarbellclub #butwhereisalex #andelisha #andcoral?
Every day is an opportunity to get better. We know on Fridays when the sun is shining and it's a three day weekend, there are places these students would rather be. However, we continue to be impressed with their dedication to put in the work even when it's not convenient. @luke_merfeld working on that split jerk tonight. Fast footwork....gains! #nevadacubs #ANS #nevadacubpride #splitjerk #studentathlete #weightroom #strengthandconditioning #barbell #olympiclifting #jerk #highschoolathletes
To reach your goals is a process, staying committed, not quitting, keep grinding and your dreams will become a reality ....... at Devil Dog Fitness #Repost @thee_man_of_steel ( @get_repost) ・・・ When you're fueled by @Healthyxpress throwing up 320lbs ain't no thang.
First time seeing my split jerk, don't mind the sweet tan lines 😂 #splitjerk #75percent #slowmotion #crossfitblackbeard
⭐🐠🙃
Working on Jerk recoveries here with 90kg for about an hour and a half. What consistently came up is that I rotate through my hips on my back foot not so much my right, and that seems to be due to internal rotation of my left hip easily happening. Which seems to be leading to that shifted position at the top of the recovery. #irontigersweightlifting #olympiclifting #weightlifting #jerks #splitjerk #imnotdeadyet
3x2 power clean and power jerk 90kg 2x 1 split jerk a una pierna + 1 split jerk 100kg . . Por suerte es viernes... . . . @misfits.oly . . . . #weightlifting #oly #crossfit #clean #jerk #splitjerk #powerjerk
Positive vibes only ✌🏻 in my happy place
What a difference a week makes! 🙃 #splitjerk 305lbs ...I'm jerking more than you squatting, LOL. Last week's failure, today's success!!! #pr #gettingstronger #liftheavy #summer17
Small piece of today's fun! Yes I realize the DL is ugly...working on it! The good news is the weight left the ground! #crossfit #invictusmasters #fitness #train #roguefitness #homegym #routineistheenemy #nobodycarestrainharder #nano #splitjerk #deadlift #liftheavyshit #weightlifting #strength #36andgettingbetter
Shoulder day 👊🏻💪🏻 they were burning before we even did the workout after some accessory work and split jerk EMOMs 😍 This was power cleans and push jerks every minute on the minute going up in 1s, 2s, 3s etc. Here's me chasing the last couple of sets around the gym floor trying to get to the sets of 7 with no rest between the 6s and 7s chasing that damn clock 😩 Me and Sam getting the work done on a Friday night 👌🏻
A little 1kg push press PR this afternoon on my PP + Jerk complex 🙌🏼 haven't PP close to this weight since 2014 🎉💃🏼🎉 85kg/187lb #catalystathletics #dubsbarbell #pushpress #splitjerk #weightlifting #earnednotgiven #crossfitredefined @catalystathletics @dubsbarbellclub @alyssasulay 🤗
Be your best in BAREHAND 🔷 Reminder (Click link in bio -》 @minimalist.gloves to get MEMORIAL day sale 🔥35% off🔥 _____________________ via haileybettencourtfitness - =) "AH MA GURDDDDD guys I FINALLY hit the gym after saying I would so many times this last week plus and being literally too tired to go. YAYY!"
Barehand = Style🔷Reminder (Click link in bio -》 @barehand_glove to get MEMORIAL day sale 🔥35% off🔥 _____________________ via carloamistoso - Finally! Cant wait to use this for workout!
BAREHAND gloves = Performace🔷Reminder (Click link in bio -》 @barehand.glove to get MEMORIAL day sale 🔥35% off🔥 _____________________ via elle.hot.tamale You are inspiring; keep being amazing, we love you =)
BAREHAND stands up under pressure!🔷 Reminder (Click link in bio -》 @barehand_gloves to get MEMORIAL day sale 🔥35% off🔥 _____________________ via fitlifestyleduo - The CrossFit Games Open is behind us. Now it's time to slide on my barehand gloves and get back to work. Each day getting better and stronger than the day before.
Amazing things start with your new BAREHAND gloves, order now!🔷 Reminder (Click link in bio -》 @barehand.gloves to get MEMORIAL day sale 🔥35% off🔥 _____________________ @fashnfitlife - ABS DAY!!
Sometimes we're all a little #deadinside 🤷🏼‍♀️🏋🏼‍♀️☠️ shirt- UL so use my code at @unitedlifters for 10% off guyssss #ulfam #girlswhoweightlift #snatch #splitjerk #squats #restingbitchface #nikeweightlifting #fitness #weightlifting #lifting #roadtonattys @gainzbox @2poodperformance
Last Workout before Ramadan. Some gymnastics skills, then heavy split jerks, best of the day was 140kg. Inshallah Ramadan will bring me new PR's. #crossfit #weightlifting #splitjerk #strength #crossfitalain #alain #uae #power #getstrong #powerbuilder
Gotta earn those cheat meals coming in this weekend!!! 🌭🌮🍕🍟🍩 @wizardofbozfit keeps making me better, thanks coach 🏋🏽‍♀️☺️ #splitjerk #friday #workout #liftheavy
Got in some much needed Split Jerk practice in yesterday during my quarterly PT sesh with my coach @adriencfrr . This is one movement that I've been wanting to get down and have been struggling pretty hard with it.. But if I want to possibly compete in Olympic Lifting.. Its a MUST! 💪 This is the heaviest I've "split jerked" ! Thanks for helping me out and giving me tips coach! 😊 #goals #oly #splitjerk #cfrr #gains #girlswholift #crossfitgirls