#splitjerk 76.742K Posts

Olympic Weightlifting is my the weakest part of Crossfit. Itโ€™s all mental - Iโ€™m not confident to hold heavy weight over my head๐Ÿ˜ฃ๐Ÿ˜… I just need to focus more on technique, so it will give me that confidence. But for now thatโ€™s what Iโ€™ve got, and Iโ€™m kinda stuck with 100lbs (45kg) weight.... well Iโ€™ve tried 105 lbs but itโ€™s so scary๐Ÿ™ˆ๐Ÿ˜‚ #splitjerk #olympiclifting #100lbs
Some technique work and light conditioning today. I just don't know how to jerk. The movement just feels "off" 1 Power Clean 1 Front Squat 1 Split Jerk Then, 4 Rounds For Time 6 BBJO 12 American Swings 24 Sit-ups #crossfit #cfkorea #crossfitredbox #crossfitsechan #splitjerk #weightlifting #isuckatthis
Some days when your body feels sore and you prefer to stay in bed. You just have to go and try!! Because on these day's you hit a PR ๐ŸŽ‰ 85 kilo Clean and Jerk ๐Ÿ‹ #cleanandjerk #clean #jerk #pr #crossfit #crossfitheerhugowaard #flinndalsport #fueledbyflinndalsport #fitness #strongwoman #weightlifting #weights #barbell #liftheavy #happy #splitjerk #fitgirl #crossfitgirl #gettingstronger #prday #85kilo
new #complex ๐Ÿ˜ฅ from @tamietsolakis ๐Ÿ’ช๐Ÿฝ๐Ÿ‘๐Ÿ‘๐Ÿป. Last round of 5 at 80kg, which is why it looks a little sloppy๐Ÿ˜ฌ. Thought the new #haircut would help๐Ÿ™„ 4 #deadlift 3 #hangpowerclean 2 #frontsquat 1 #splitjerk #gettingfit #fitness #fitfam #weightlifting #gettingstronger #progressnotperfection #gettingfit @barehand.glove #barbell
Ma qualcuno mi spiega perchรฉ se mi inizia a venire la prima parte del movimento poi perdo la seconda? ๐Ÿ˜‚๐Ÿ’ฅ ๐Ÿคฌ Submassimale di clean & Jerk 35 kg 2 rep #CrossFit #crossfitter #crossfitaddict #crossfittergirl #soldatojanebionda #squatclean #splitjerk #clean&jerk #2rmax #olimpicweightlifting
Greg snetching! Showing off biiiiig improvements with overhead stability and flexibility ๐Ÿ˜€. He went on to hit several heavier lifts towards his max - great effort #grege! #rawbarbellclub #sandbaggang
๐Ÿ˜ˆ Feeling Badass!!! Just PBโ€™d my Thruster/PushPress/PushJerk/SplitJerk Complex by 5kg @ 70kg ๐Ÿ’ช๐Ÿป๐Ÿ‘Š๐Ÿป๐Ÿ˜ #badass #badassfeelz #pbfeelz #badarse #beastmode #pb #thruster #pushpress #pushjerk #splitjerk #jerk #lift #lifting #weightlifting #olympiclifting #olylifting #lifting #stronggirls #girlsthatlift #thewodlife #workout #training #wod #crossfit #crossfitgirl #followme #gym #fitness #bodybuilding #strongman
Ready to go back to Melbourne and live at @crossfitsouthwharf again. ๐Ÿ˜ #teamtoormey @rocktapeaustralia
German throwdown - the first competition which exhausted me physically and mentally to the point that I donโ€™t know if I ever wanna do that again. Photo by @unbrokenpictures #crossfit #crossfitmasters #dontknowifimdoneyet #crossfitcompetition #crossfitgirl #strong #clean #cleanandjerk #cleanandjerkladder #splitjerk #oly #lovetolift #strongirl #staystrong #wannabestrong #barbelllove #germanthrowdown #girlwholift
Split jerk max today ๐Ÿ˜ first 120kg second 125kg third 130kg #crossfit #weightlifting #splitjerk #bestrong