#splitjerk 67.042K Posts

20170728 #workout Team of 2 AMRAP 20 10 C&J(95/65) 30 Cal 8 C&J(115/85) 30 Cal 6 C&J(135/95) 30 Cal 4 C&J(155/105) 30 Cal 2 C&J(185/125) 1 round + 45 reps (115 lbs 5 reps) 185 lbs를 한번 성공하는데 3분이나 걸려서 파트너에게 민폐 ㅜㅜ 그래도 처음으로 split jerk로 성공해서 기분 굿~~~~ #cleanandjerk #clean #jerk #splitjerk #row #amrap #종암동 #제기동 #제기동크로스핏 #크로스핏핏불 #크로스핏 #crossfit #crossfitpitbull #코치는항상옳다 #WOD
Algo más de ayer 🙈🙈 COMPLEX ! (AHAP)175 lbs.(79kg) Squat Clean Push Jerk Split Jerk Corrigiendo posturas, encontrando errores y tratando de mejorar 😊 Aprovechando al máximo las vacaciones 💪 Queda camino aún! 🤓 @boxfit_malamute #crossfit #reebokcrossfit #jerk #splitjerk #squatclean #crossfitchile #training #train #trainhard #gomalamute #instachile #instagram #jashtag #hashtag #comida #food #hambre
Loppan bestämde sig för att ta en liten powernap medan jag lyfter 😴😂🏋 @louisewahlgren ------------------------------------------------------------------------- #powernap #loveit #weightlifting #tyngdlyftning #tyngdlyftare #weightlifter #liftingweights #loppan #snatch #cleanandjerk #c&j #splitjerk #buddysinthebox #kulatttränatillsammans #träninggspolare #gmnutrition
FRIDAY FAILINGS! So the sandbags actually did pretty well tonight, but they learnt that complexes get tiring pretty damn quickly 😂. #fridayfails #rawbarbellclub #sandbaggang
Full #CleanAndJerk with 185. Little adjustments in my technique are making it so much easier to get under the bar for the 2nd pull. Rolling my wrists so that my metacarpals face the floor as I prepare to pull, pressing off the inner portion of my feet once I screw into the ground. Learning to catch the weight at the bottom of my #FrontSquat. Just doing whatever I can to get comfortable in each position. It's paying off. Have not felt this #strong in a long time. • Gear by @_kaizoku_ @kaizoku_select#olympiclifting #weightlifting #lifting #gym #strength #powerclean #splitjerk #miamifitness #fighter #fightforever #slapthatass
If you don't use it...you lose it...💪💪💪 • At least that's what I thought...since focusing on #powerlifting for the last 9months or so, I thought I would have lost all my #olympiclifting strength and tech...apparently that's not the case!! 😁😁😁 As long as I can remember I have always wanted a 90kg #splitjerk - and today was the day!! Shocked the shit outta myself - I didn't actually realize just how much I had gained in strength - but this 7.5kg PR said it all 😁😁💪💪 First time testing out the new jerk blocks at the gym since @rush_hour_australia had bought them..super stoked!! Sorry @tombro7 I know these weren't in the program - but I couldn't resist!! 😜💪👌🙈 • • #strength #believe #motivation #fitness #oly #jerks #gainz #happyface #shocked #stoked #bluehair #lifting #chicksthatlift #chickswithtatts #crossfit #crossfitgirls #happydance #betterthanyesterday #asnfuelled #asn #beastgenetics #rogueaustralia @beastgenetics @asncastlehill @asn_fuelled
Everyone wants to be a coach but not be coached ..................🤔🤔🤔🤔🤔 How good is your eye for detail? Can you identify a technical fault? Are you able to identify when and why you or your lifters, lift went wrong? And do you know how to fix it? If you do, you should see it right away. Video from my training session early, clean & jerk (Only jerk shown) both same weight, though in one video I did something wrong, can you see what I did wrong and how I fixed it? I've repeated the videos a few times and slowed them down. #redfernbarbellclub #weightlifting #technique #fault #different #canyouseeit #jerk #splitjerk #whatdididowrong #coach #eye #detail @liftperformancecentre @eleikoeducation @hookgrip @atginsta @eleikosport
Trying some new combination to improve my power and explosivity. Elbows feels ok and tomorow qualifier 3 #crossfit #pushpress #splitjerk #keeptraining #keepmotivating #fitness #fit #training #keeppushingyourself #lovetotrain #speeddrill
I want to dunk