#sparkitup 29.029K Posts

Dah kinda mawnin deh. Haffe bax weh 2 a dem dumplin ya wid cornmeal inna it, 1 banana , 1 boil plantain and 1 boil sweet potato wid some ilaloo aka #callaloo Yuh tink a chattinz. #realfood #yardfood to mi ting. #Jamaican 🇯🇲🇯🇲 #complexcarb #Sparkdem #Sparkitup #Lightitup #yaaasgoodie #foodie #breakfast #energyfood #mhmhmm
Happy Birthday @waspaboveaverage !!!!!! Gwaan dweet yute!! #sparkdem #Sparkitup #lighitup #steamfishandokrabody
MORNING!!!! 📻📻🔊🔊 NOW Zip Life til 10am on @officialzip103fm Zipfm.net or get App for FREE in the online stores!!! #Dj #djlife 🇯🇲🇯🇲 #music #radio #yaaasgoodie #Sparkitup #sparkdem #Lightitup #inspo #meditation #friyay #Friday NO #FRY DAY The sun's energy warms the world, but when you #focus it through a magnifying glass it can start a fire. FOCUS is so POWERFUL #AlanParlser
12 DAYS OF SPARK theme ride number THREE with @fitmindedjenna is almost FULL! 😱💃🏼🚴🏻‍♂️ - JINGLE BELL ROCK with Jenna is FRIDAY ( tomorrow ) at NOON at La Jolla! Only a few bikes left so book yours quick! 💪🏻🎄🚴🏻‍♀️ - #happyholidays #SPARKFAM #sparkitup #highonspark #indoorcycling #sandiego #lajolla #fitness #fitfam #holidays
#Asante @lookslike_avido for sending me those #colorful #Jackets from #kibera #Kenya #254 . I got them after my birthday, but I am soooo happy for them!!! They fit me perfectly. I love the #colors , the cut and the feel. I hope to see you at #FashionWeek in #Jamaica soon . Your #designs are beyond #lit #Sparkdem #Sparkitup #Lightitup . #Maisha Foundation #todiworld #african #custommade @essence @voguemagazine @vogueitalia @vogueparis
Jar shot some 🔥🔥🔥💪💪 right here folks
Well, say hello to our new friend @tiffraseyxoxo, a perfect addition to our #BurnDownBabes!🔥 She is an absolutely stunning stoner 😍 ⬅Swipe to see her gorgeous face!➡ · · · #burndownbabes #ganja #medicated #ganjagirls #lifted #letsmedicate #medicate #420girls #420babes #sparkitup #stonerbabes #meds #clouds #kushclouds #girlswhotoke #fueledbythc #cbd #420life #prettypotheads #ganjababes #burndownforwhat
After the holiday season, Lil Duncan has a climbing trip planned for Big Rock Canyon. In the meantime, he's scaling SPARK'S great Wall. #sparkitup #nextgenpt #greatwall #climbing #lilduncan #elfontheshelf #pt #fitness #redrockcanyon
But look pan how #Jamaica nuh short ah di #steamfishandokrabody dem doh #yaaasgoodie @erricealicia #sparkdem #Sparkitup #Lightitup TEES COMING SOON!!!
#Zip we Lit #jA🇯🇲s/o @sparkiebabyofficia @officialzip103fm - Work work work ......🔊🔊🔊🎵🎵🎶🎶🎶🎶 @popeyecaution @walshyfire . 🔥🔥🔥🔥 #steamfishwiddiokrabody sumn dis!!! #sparkitup #Sparkdem #lightitup - #regrann
Apparently, getting high can also have a myriad of health benefits. That's right. Sparking up can improve your health in all sorts of unexpected ways, and research shows that marijuana can improve your mood, boost your energy, help you lose weight and even prevent certain diseases. #weedfact #sparkitup #420 #weed #weedsgood #weedstagram
It’s back day & I’m sure that awkward little smile gives away how excited I am 🙄 (the excitement is actually real tho guys i love back day). I didn’t wanna leave the gym because there were just so many different lifts I wanted to do 😩 • • • #back #backday #advocare #advostrong #advocaredistributor #fueledbyadvocare #fueledbyspark #sparkitup #advocarespark #advocarecatalyst #advocaremns
Work work work ......🔊🔊🔊🎵🎵🎶🎶🎶🎶 @popeyecaution @walshyfire @izybeats . 🔥🔥🔥🔥 #steamfishwiddiokrabody sumn dis!!! #sparkitup #Sparkdem #lightitup
Introducing... TWELVE DAYS OF SPARK!! We’re celebrating the holidays this year by doing TWELVE THEMED RIDES & TWELVE RAFFLES FOR PRIZES!! Who’s excited? Details below!🎄⚡️🕯🎁 - 12 DAYS OF SPARK ⚡️⚡️ • SIX theme rides at each studio.👏🏻👏🏻 • ONE special prize per theme ride 🎁 • All riders in the theme rides will be entered into a raffle. • ONE winner chosen after EACH theme ride. 💃🏼🕺🏻 - THIS WEEK’S THEME RIDES: • @meganleigh175 kicked it off at 6am this morning. • THURSDAY at 7pm at La Jolla with @sandyeggodanny • FRIDAY at NOON in La Jolla with @fitmindedjenna • SATURDAY at 9:45am with @stephcochrane at @libertystation • SUNDAY at 8:30am with @cocodayj at La Jolla! • MONDAY at 9:45am with @kelliesullivan at @libertystation - Check back on SUNDAY for next week’s 12 DAYS OF SPARK theme ride schedule. 🚴🏻‍♂️🚴🏻‍♀️ - HAPPY HOLIDAYS SPARK FAM! ❤️ - #SPARKFAM #sparkitup #highonspark #indoorcycling #happyholidays #hanukkah #christmas #santa #sandiego #lajolla #fitness
Perito Merino glacier #sparkitup
There is always something to improve upon. Lil Duncan practicing his pull ups. #getbetterstaythesame #nextgenpt #sparkitup #fitness #pt #lilduncan #elfontheshelf
How it works: ⚡ Ground-to-cloud lightning: it's almost always upward-moving ⚡ #electrictrees #sparkitup #triggered #earthmetals #channeling #betweenheavenandearth #reeducation #chargedup #lightning #earthscience
Help us say CONGRATULATIONS to @PAULFISHMAN & @DARBY_RICHARD!!! 🎉❤️🎉❤️ - We couldn’t be more excited that one of our very own got married over the weekend! To celebrate, leave a comment below to wish Paul & Richard the happiest forever together! 👯‍♂️👏🏻 - If you want to say CONGRATS in person, catch a ride with Paul this week: • Thursday at La Jolla: 6AM • Thursday at @libertystation: 9:45AM • Friday at La Jolla: 6 & 8:30AM • Sunday at La Jolla: 9:45AM - 📸: @ariellelevyphoto - #highonspark #sparkitup #SPARKFAM #love #marriage #tietheknot #wedding #loveislove #sandiego #indoorcycling #fitness #lajolla #pointloma
Lil Duncan is trying to get motivation from the SPARK word wall to bust out his running program for the day on our @matrixfitness treadmill. #treadmillworkout #matrix #elfontheshelf #lilduncan #sparkitup #nextgenpt
Tonight we'll be doing it up with our friends @glazedinfuzed and @partybandboyz for D.C.'s hottest electronic music event. We will have all of your favorite treats to include new tincture strains, canna capsules, and super delicious brownies. DM for location. See you guys there. #whereculturemeetscreation #edm #bud #cannabis #cannabiscommunity #weed #weshouldsmoke #iloveweed #dccannabis #dcweed #dcweeddelivery #topshelf #edibles #concentrates #tincture #initiative71 #artist #dcgrowers #sparkitup