#snatchtechniquework 42 Posts

#Repost @coachcattis ( @get_repost) ・・・ Nya tag i olympiska lyft idag. Närmare bestämt ryckteknik.... Dagens fokus: extension i knä och höft! Min favvoövning Ryck! 😍😍 #oly #snatch #snatchtechniquework #girlswholift #lovetolift #crossfit #crossfitmasters
Nya tag i olympiska lyft idag. Närmare bestämt ryckteknik.... Dagens fokus: extension i knä och höft! Min favvoövning Ryck! 😍😍 #oly #snatch #snatchtechniquework #girlswholift #lovetolift #crossfit #crossfitmasters
Sometimes I need to get creative while coaching. I teach about 28 hours a week and absolutely love it! 😍💕💪🏻 Here is the lovely @sweetpeamidwife and todays session was all about how to activate your Lats and learning how to pull under the bar, pause and stick the landing 👍🏻 #snatchtechnique #snatchtechniquework #crossfitinvermere #crossfit #coaching #lovemyjob #hardwork #oneonone #personaltraining #snatch #olympiclifting #olympicweightlifting
Been stuck on 45kg as a PB for a while cause I’ve got major #bitchitis, so pretty happy I hit it easily a couple times today. I also hit 48kg about 10 damn times, each time dropping under it properly but not being able to lock out & hold it. 😩😩😩😩😩😩😩 #butdidyoudie #lockoutyourarmsidiot #fightforit #onehourwiththemaestro #snatch #snatchtechniquework #shred #oly #weightlifting #nolift #58kglifter #shredbarbell #lockout #justdoitbitch
Tried it with a 20 # bar. 2 and fall fail. Totally worth it: Oh my f #€£ing god! I did, for the first time, something that looks kind of like a snatch today. I'm all bent over and slow AF but I did it. Thank you @thej2fit for the video recommendation on snatch warm up. That will be in my program 5 days a week. Yep! Thanks @ashscarrott for getting me into Olympic Lifting. I was really intimidated and you were so nice and encouraging. I miss working out with you @matador_fitness man! Those @inov_8 shoes make all the difference though! Olympic Lifting is a big fat hole in my resumé. Pilates, yoga, power lifting etc are cool and all but throwing a big fat weight over your head! Scary! I've always been strong but slow and not super explosive. That is going to change. I couldn't even squat full range a year ago because of pain and now look at me! We know that muscle fiber type can change with training as well as what energy system you utilize first. I'm excited to get some explosive training under my belt. Boom 💥 #olympiclifting #snatch #snatchwarmup #snatchtechnique #snatchtechniquework #explosivestrength #olylifting #inov8 #matadorfitness #strength #strengthcoach #strengthtraining #strengthandconditioning #cscs #certifiedstrengthandconditioningspecialist #personaltrainer @greenlakefitness
Oh my f #€£ing god! I did, for the first time, something that looks kind of like a snatch today. I'm all bent over and slow AF but I did it. Thank you @thej2fit for the video recommendation on snatch warm up. That will be in my program 5 days a week. Yep! Thanks @ashscarrott for getting me into Olympic Lifting. I was really intimidated and you were so nice and encouraging. I miss working out with you @matador_fitness man! Those @inov_8 shoes make all the difference though! Olympic Lifting is a big fat hole in my resumé. Pilates, yoga, power lifting etc are cool and all but throwing a big fat weight over your head! Scary! I've always been strong but slow and not super explosive. That is going to change. I couldn't even squat full range a year ago because of pain and now look at me! We know that muscle fiber type can change with training as well as what energy system you utilize first. I'm excited to get some explosive training under my belt. Boom 💥 #olympiclifting #snatch #snatchwarmup #snatchtechnique #snatchtechniquework #explosivestrength #olylifting #inov8 #matadorfitness #strength #strengthcoach #strengthtraining #strengthandconditioning #cscs #certifiedstrengthandconditioningspecialist #personaltrainer @greenlakefitness
Technique is everything. It is at the heart of our quantification. You will not express significant power without technique. You might expend a lot of energy, but you will not see the productive application of force. We are very proud of Evelyn for stepping out of her comfort zone and getting the barbell in hand. She caught on super quick when working technique. Pretty awesome for her first time! @evelynkarras @crossfit #snatchtechniquework #snatch #oly
Working on my overhead squat. One day I'd like the snatch. Lol. A year ago I couldn't do this. Thanks @ashscarrott for the help and encouragement. Working on eventually Olympic Lifting. #rippedasswomen #rawfitness #womenwholift #snatchtechniquework #overheadsquats #soulfitness #squat #moveeveryday #girlswholift #fitchick #fitness
Practice makes perfect. And I was NOT feeling it this morning! 8Min EMOM: Snatches with a slow 5 second ascent before exploding into the lift. 75 # #rpmaintenance #crossfitkingstowne #snatchtechniquework
It might be time for a new knee brace, but at least my pink tape game is on point. 😬 #kneebrace #pinktapedontcare #ducttapeandgo #dontcomplainjustlift #virusintl #crossfitwestseattle #snatchtechniquework
"Man today was not a good rowing day" says bae 🙄 still manages to get the best score of the day!! #thecouplethatliftstogetherstaystogether #theeverydaycrossfitter #snatchtechniquework #row #burpeeboxjumpovers
Panda pulls today at 80kg..working up to a 70kg snatch next week 🙏🏋🏽 #snatchtechniquework #adidaspowerlift #olympiclifting #stockportspartanswlc #pandapull #explosivepower
Getting the hang of this now' 60kg snatch for work sets. It's time to increase the weights and increase some patience....kilo at a time lol. Second year of Olympic weightlifting not easy🤕 #patience #adidaspowerlift #snatch #stockportspartanswlc #speed #snatchtechniquework
Snatch-ladder mal anders 😅 Technik Training mit dem Übermenschen @christian.thomas85 und ungewöhnlichen Hilfsmitteln #learnhowtosnatch #snatchtechniquework #snatchladdermalanders #pbplan #crossfitrheinneckar #crossfit #crossfitlife
Great effort by those who attended our first Olympic Weightlifting session. Worked on the fundamentals of the Snatch and went back to basics. Focused on the importance of keeping the bar close to the body in a straight bar path to make the triple extension more efficient. Progressions as taught by the International Weightlifting Federation and Australian Weightlifting Federation. #rxempire #snatch #snatchtechniquework #strongertogether #betterthanyesterday #olylifting
Great first day back after being sick for the week.... What a first day Session 1: 5-6pm 2km run in just over 8 minutes - 1250m Row in 10 minutes and 80cal row on Assault bike under 10 minutes .... Session 2 : Weightlifting coaching from 7-8:30pm with the amazing coach @tylaskyeburrow and coach @mikey_sullivan #BMCbarbellclub #deepsouthweightliftingclub #barbellclub #snatch #snatchdrills #snatchtechniquework
#snatchtechniquework @redsidecrossfit what a great bunch of people all eager to learn ! #my passion #lovelifting #weightlifting #letslift #learnthebasics
Spent a few hours with the excellent @cfsempiternal couple of wods, and practising my #snatch technique, results at the end of the day 60kg pb. @Regrann from @cfsempiternal - Reasons number 3 you should be training at CrossFit Sempiternal. Our coaches and members are always there to celebrate every PB with you, wether it be a new 1RM snatch or you've gained the mobility to squat below parallel. Here is @jaymcneill80 with an easy 60kg squat snatch PB. He's got plenty more in the tank. #crossfitsempiternal #sempiternalstrong #Regrann
I need to get a little more excited...I'll show more life next week! 91kg/200 # ... #snatchtechniquework #snatch #snatch pull #weightlifting #olympicweightlifing #girlsthatlift
Take 2... My favorite 2 year old & I doing a little training. He's my biggest fan and he's always so proud of me. He always wants to do what mommy's doing... Makes me want to be the best I can be. #monkeyseemonkeydo #teachthemyoung #squats #snatchtechniquework #familyworkout
My favorite 2 year old & I doing a little training. He's my biggest fan and he's always so proud of me. He always wants to do what mommy's doing... Makes me want to be the best I can be. #monkeyseemonkeydo #teachthemyoung #squats #snatchtechniquework #familyworkout
Bit of a hang power snatch/OHS Complex tonite. Was supposed to stay light but went abit over, sorry @samhenderson92 it's been a while. @aded_training @microgymkw #ADED #crossfitsharq #microgym #olympicweightlifting #snatchtechniquework #snatch #elevationmaster #elevationburger #sockgameonpoint #demtitties
Light EMOM Snatch technique work..... Hips are starting to feel more mobile! @aded_training @microgymkw #ADED #microgym #crossfitsharq #snatchtechniquework
Some snatch technique work and learning how to pull correctly. Followed by a killer WOD! Great job guys/gals! Keep up the good work!!! #crossfit #harborparkcrossfit #hpcf #snatchtechniquework @coachyule @ldynblu #wod #wodfun #womenwholift #womenwod #womenwhocrossfit
Taking the new @ldn_muscle leggings out for a training session #snatchtechniquework
"Snatch no foot" @ 65-75% today at #CrossFit808. What used to be my least favorite is quickly becoming my favorite lift! I look forward to snatch days at the box💙 That doesn't mean I don't suck..haha😜 #ijustlikemakingvideos #snatchmondays #snatchtechniquework #howlowcanyougo #inov8s