#snatchtechniquework 35 Posts

Been stuck on 45kg as a PB for a while cause I’ve got major #bitchitis, so pretty happy I hit it easily a couple times today. I also hit 48kg about 10 damn times, each time dropping under it properly but not being able to lock out & hold it. 😩😩😩😩😩😩😩 #butdidyoudie #lockoutyourarmsidiot #fightforit #onehourwiththemaestro #snatch #snatchtechniquework #shred #oly #weightlifting #nolift #58kglifter #shredbarbell #lockout #justdoitbitch
Tried it with a 20 # bar. 2 and fall fail. Totally worth it: Oh my f #€£ing god! I did, for the first time, something that looks kind of like a snatch today. I'm all bent over and slow AF but I did it. Thank you @thej2fit for the video recommendation on snatch warm up. That will be in my program 5 days a week. Yep! Thanks @ashscarrott for getting me into Olympic Lifting. I was really intimidated and you were so nice and encouraging. I miss working out with you @matador_fitness man! Those @inov_8 shoes make all the difference though! Olympic Lifting is a big fat hole in my resumé. Pilates, yoga, power lifting etc are cool and all but throwing a big fat weight over your head! Scary! I've always been strong but slow and not super explosive. That is going to change. I couldn't even squat full range a year ago because of pain and now look at me! We know that muscle fiber type can change with training as well as what energy system you utilize first. I'm excited to get some explosive training under my belt. Boom 💥 #olympiclifting #snatch #snatchwarmup #snatchtechnique #snatchtechniquework #explosivestrength #olylifting #inov8 #matadorfitness #strength #strengthcoach #strengthtraining #strengthandconditioning #cscs #certifiedstrengthandconditioningspecialist #personaltrainer @greenlakefitness
Oh my f #€£ing god! I did, for the first time, something that looks kind of like a snatch today. I'm all bent over and slow AF but I did it. Thank you @thej2fit for the video recommendation on snatch warm up. That will be in my program 5 days a week. Yep! Thanks @ashscarrott for getting me into Olympic Lifting. I was really intimidated and you were so nice and encouraging. I miss working out with you @matador_fitness man! Those @inov_8 shoes make all the difference though! Olympic Lifting is a big fat hole in my resumé. Pilates, yoga, power lifting etc are cool and all but throwing a big fat weight over your head! Scary! I've always been strong but slow and not super explosive. That is going to change. I couldn't even squat full range a year ago because of pain and now look at me! We know that muscle fiber type can change with training as well as what energy system you utilize first. I'm excited to get some explosive training under my belt. Boom 💥 #olympiclifting #snatch #snatchwarmup #snatchtechnique #snatchtechniquework #explosivestrength #olylifting #inov8 #matadorfitness #strength #strengthcoach #strengthtraining #strengthandconditioning #cscs #certifiedstrengthandconditioningspecialist #personaltrainer @greenlakefitness
Technique is everything. It is at the heart of our quantification. You will not express significant power without technique. You might expend a lot of energy, but you will not see the productive application of force. We are very proud of Evelyn for stepping out of her comfort zone and getting the barbell in hand. She caught on super quick when working technique. Pretty awesome for her first time! @evelynkarras @crossfit #snatchtechniquework #snatch #oly
Working on my overhead squat. One day I'd like the snatch. Lol. A year ago I couldn't do this. Thanks @ashscarrott for the help and encouragement. Working on eventually Olympic Lifting. #rippedasswomen #rawfitness #womenwholift #snatchtechniquework #overheadsquats #soulfitness #squat #moveeveryday #girlswholift #fitchick #fitness
Practice makes perfect. And I was NOT feeling it this morning! 8Min EMOM: Snatches with a slow 5 second ascent before exploding into the lift. 75 # #rpmaintenance #crossfitkingstowne #snatchtechniquework
It might be time for a new knee brace, but at least my pink tape game is on point. 😬 #kneebrace #pinktapedontcare #ducttapeandgo #dontcomplainjustlift #virusintl #crossfitwestseattle #snatchtechniquework
"Man today was not a good rowing day" says bae 🙄 still manages to get the best score of the day!! #thecouplethatliftstogetherstaystogether #theeverydaycrossfitter #snatchtechniquework #row #burpeeboxjumpovers