"Unleashed grief is not mere venting or self-indulgence, but rather healing life energy on the loose, cutting new channels in the terrain of Self, uprooting stands that no longer serves us. Such a wild storm grief can be; such a dark, yet luminous, outpouring; such a radical ripping of the heart; such a deep dying into life, birthing a truer "us" in it's wake." Emotional Intimacy by Robert Augustus Masters
Over the weekend I was really going through it. I wasn't really aware of what "it" was until yesterday afternoon. Our natural reaction is to lessen our feelings by muting/toning them down. As a Cancer rising person with a loaded 4th house this is NOT who I am. I do not suppress my emotions. I was once a suppressor of them. However with practice emotional alchemy has become my BFF. I have learned so much about myself by paying attention to my emotions. Sometimes they aren't even from this life. If you get quiet your Spirit will tell you where they come from and why. For some reason my most recent past life trauma has been coming up for me. So what's a person to do? Let it come out and ride the rollercoaster. I can tell you today I feel so much clearer like I just gave birth to an even more authentic version of my self.
My point...shedding our skin HURTS but if you let yourself feel the pain the new skin feels even better. .
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