MAY DAY May Day! Gosh I can't believe it's May already and I'm no longer a virgin to chia seeds... I actually dragged my ass outta bed this mornin JUST to try this! ** Struggling to get your PROTEIN requirements in on a daily basis? This breakfast jar contains over 30 grams.!!!!!
*** Mango, chia seeds ( soaked overnight in water) then I mix in a scoop of whey protein, topped with a high protein yogurt & pomegranate- great for a breakfast change, dessert or snack. ***
SHOULD YOU USE A PROTEIN POWDER?
Well 'it depends' if you simply cannot, for whatever reason, get enough protein in your daily diet from food alone then this could be a good choice. Whey protein is particularly fast digesting, so it's a good option for pre or post workout nutrition. Now I'm ready to start the day on top form! See you in the gym!! *** Btw - I did opt for a lighter brekkie today after 'a little' indulging yesterday 😊 AND check out the matching nail polish 💅...... I'm sooo girlie. Have a fabulous 1st day of May!
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