#smashinggoals 67.483K Posts

Do you even lift if you dont post a casual progress shot... ๐Ÿ’ช๐Ÿ’ช #chasinggains #2weeksin #determination #cleaneating #smashinggoals #fit #anytimefitness #shirtless #inked #progressnotperfection
Progress pics! 11 months and 13kg difference ๐Ÿ˜ And look at how terrible my skin was in the face to face! (Both were no makeup) . . . . . #seeinglessofsarah #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #progresspic #sidebyside #facetoface
What a beautiful looking bunch! Major sweat fest this morning ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #workinghard #squad #smashinggoals #stayfocused #strongisbeautiful #lovemytribeโค๏ธ
Ooooo yeh!! ๐Ÿ’ฅ I couldnโ€™t do these last week (as in, it would have been hilarious watching me try ๐Ÿคช) and just did 20 in a row today!! Sure, it nearly killed me but I DID IT!! Just got to keep working for your goals, however small the steps need to be at first. ๐Ÿ’ช๐Ÿผ #fitnessmotivation #fitnesstransformation #fitnessinspiration #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossinspiration #gettingfit #justdoit #getthosegoals #brisbanefitness #veganfitness #veganfitfam #vegains #vegainz #smashinggoals #goalsmasher #hardwork #workhard #sustainoncordelia
My new workout mix. Iโ€™ll probably keep adding to it too. If you screenshot the picture, you can open it in Spotify and follow the playlist. . . . . . #seeinglessofsarah #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #playlist #workoutplaylist
Saturdays are my favourite because the gyms generally empty ๐Ÿ’ช๐Ÿผ
Ummm who is this handsome man-child and where is my 7 year old?! #jaydenscot #juststaylittle
@karlaajade 1 month progress from deadlifting 55kg to 75kg๐Ÿ‹๏ธโ€โ™€๏ธ๐Ÿ’ช๐Ÿป, soon you will be deadlifting more then me ๐Ÿ˜‚ #deadlifts #smashinggoals #anytimefitnesserina #weights #strongwomen
This guy ran๐Ÿƒ 20 kms then added an @albertmelbourneparkrun 5km to the end of his run this morning. Preparing to run a marathon in Antarcticaโ„ is difficult in such beautiful weather๐ŸŒž. #smashinggoals
Wasnโ€™t feeling gym workout today, but itโ€™s done. โœ… #gym #fitness #pushyourself #smashinggoals #runningbare
Building on one of Waggaโ€™s most dynamic, energetic and exciting agents. I welcome Luke Gehardy in 2018 to partner me in providing you world class service and results. Sell Smarter in 2018 with Ryan & Luke. #prdwagga #sellsmarter #smashinggoals #housessold #ateam
Such a fun Partner Smash ๐Ÿ‘Š๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ’ฆ with my lady!!! Hour of strength and 20 min of conditioning DONE. Thanks for joining me @nelly_lapp_ ๐Ÿ˜˜ #smashinggoals #allyearround #training #partnerworkout #conditioning #strength #strongwomen #girlswholift #fitness #health #goals #jwfitness #mcminnville #personaltrainer
Jumped on the scales this morning and I said HOOROO to another 500gm this week - pretty happy with that! Thatโ€™s 13kg/28.6lb GONE! . . . . . #seeinglessofsarah #weightlossjourney #weightloss #eatcleantraindirty #plussizefitness #fitfam #fattofit #cleaneating #lifestylechange #smashinggoals #dreambig #exercise #gym #loveyourself #changeforthebetter #curvyfit #weighin
Leg and and ab day today! I honestly wasn't into getting out of my warm bed this morning. It was so cozy and I was very sleepy ๐Ÿ˜ด. But I knew I have a team and group of people that will be getting up early out of their warm beds to push play. I have no excuses!!๐Ÿ’ช This team motivates me every day, gives me the inspiration to keep going on my health journey and push me to strive for more!!! I โค๏ธ my tribe!! #lovemytribe #noexcuses #pushplay #healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover #fitnesslover #lakelover #lovenewengland
Looking out at 2017... Thinking... Youโ€™ve been one Hell of a Year... Many lessons learned and you pushed me to my ultimate breaking points. But you didnโ€™t break me! But God!!! ๐Ÿ™Œ๐Ÿพ 2018 come with it boo. God, Iโ€™m READY!!! ๐Ÿ™๐Ÿพ #2018takeover #smashinggoals #blacklove #aftertheaisle #blacklovepage ๐Ÿ“ธ: @lindseyhopephotos ๐Ÿ’‹๐Ÿ’„: @rohenryartistry
Did NOT want to push that play button today, I would've much rather a nap with avs but I got goals I need to smash๐Ÿ‘Š๐Ÿฝ #smashinggoals #everyday #nonapforme #noregrets #happy #thankyoucaffeine #love #sorearms #restdaytomorrow #cantwait ๐Ÿ’ช๐Ÿฝ๐Ÿ‘
. Fri 15th Dec 17 . Funtime Friday Team Sesh with @ben.gilmore & @1987nc . We all went to a dark place today on the team session. Broke the workout down into 3 different phases and each one of them got harder than the 1 before๐Ÿ‘Š๐Ÿป . ๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป๐Ÿ‘‡๐Ÿป 1) Every 3 Minutes for 5 Rounds 250m Ski Erg 30 Double Underโ€™s 15 Burpees . 5 Min Rest . 2) Every 3 minutes for 5 Rounds 250m Row 7 Power Clean @ 50/70 7 STOH @ 50/70 7 Back Squat @ 50/70 . 10 Min Rest . 3) 3 x 1 Round for time 12 Cal Air Assault Bike 12 GHD Sit Ups 12 C2B Pull Ups . Sometimes itโ€™s more about the mental game than the physical game and today was exactly that. Training with like minded people pushing you each set and rep is what has helped me get stronger especially with the team๐Ÿ‘Œ๐Ÿป @carrichey & @wanderlust_pocahontas Original Tee is ๐Ÿ’ฏ% on point ๐Ÿ‘๐Ÿป @hstlmade . Feeling a birthday workout tomorrow morning with the men before the celebrations begin as Sunday will be required for rest ๐Ÿคช . #mindset #focus #celebrate #birthday #friday #workout #team #mental #game #train #hardwork #commitment #fitterfasterstronger #feelgood #smashinggoals #project #athlete #believe #process #brotherhood #nolimits #motivation #mansquitehot #mansnothot #metcondaily #instagood #fitfam ๐Ÿ‘Š๐Ÿป . @hstlmade @reebokuk @rehband @roguefitness @wolversonfit @nocco @thefitbot @barebells.uk @stancesocks @teamwhateverittakes @nicsanta_mma @assaultairbike @concept2uk @beaverfit @nikemetconclub
Cleaned up at graduation this one โฃ๏ธ #smashinggoals
Who doesn't love a swimming carnival! Laurieton Christmas Carnival held on the 10th Dec was a huge success and such a great day ;-) Thanks to our competitors and volunteers. #laurietonswimmingclub #swimming #smashinggoals #carnival #christmas #christmascarnival
Happy 1 year anniversary @_maritte ๐ŸŽ‰ Words can not describe how proud you have made me... you have come such a long way in a year! The biggest wow factor for me is the fact that you have come from only being able to hold and 11 sec max plank to now holding 1:52 seconds! ๐Ÿ’ช๐Ÿผ๐Ÿ‘Œ๐Ÿป You can get through incredibly tough workouts, and you always push yourself to your limits! Your results are outstanding, and I can not wait to keep pushing hard to get you the toned abs you desire (but believe me you are not far off my friend) Be proud of yourself ๐Ÿ’ช๐Ÿผ๐Ÿ’™ #personaltrainer #workhard #results #redefininglives #weightloss #weightlossjournies #strengthening #toning #together #happyclients #happytrainer #hardworkalwayspaysoff #starttoday #smashinggoals #redefineyourlifefitness
#stand4recovery Rise above where you have been told you belong. Keep dreaming kidz ! #smashinggoals #stilldreaming #stillIrise
The example you set will be the one your children will follow, make your choice wisely as it will impact them for the rest of their life . Make sure you check out Caveman Training on YouTube for my Vlog and don't forget to subscribe ๐Ÿ‘Œ๐Ÿ–’https://m.youtube.com/user/Pugh50 . #cavemantraining #s4sfitness #s4steam #training #weights #transformation #gains #gym๐Ÿ’ช #fitnessmotivation #fitness #fit #fitfam #ambassador #weightloss #gains #grind #gym #gunshow #legday #training #gainz #protein #eatclean #traindirty #smashinggoals #pt #fitnessmotivation #fit #arnold #crossfit #crossfitter #circuittraining #traindirty #protein #upfitness
Big things are coming real soon! #soexcited #almostthere 2lbs until pre-pregnancy weight! What?! I cannot believe it. My goal was to hit pre-pregnancy weight before Christmas and Iโ€™m on track to do it. @uniconutrition #vulcan and #theessentialsbox was the push I needed to get there! โ€œHEHFITโ€ for dollars ๐Ÿ’ต off ๐Ÿ‘†๐ŸผLink in bio! GET IT - worth every dollar. #stacks #teamunico #smashinggoals #leanbean #2018imcomingforyou #projectmombod #postpartum #11monthspostpartum
Good morning beautiful people! Happy Friday!๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ #HappyFriday #SmashingGoals #GoalDigger #HustleHard #DreamChaser #ReadySetGoals
Crazy eye's @almero1983 hitting us with some fire gaze and ๐Ÿค˜๐Ÿ˜ˆ๐Ÿค˜ in his buddy wod. Pic of the week goes to @capgav ๐Ÿ“ธ #picoftheweek #getclicking #buddywod #crossfitmen #smashinggoals #wodkiller #nopacklikeashackpack #havefun #fitnessfreaks #wod #12daysofchristmas #powervib #gogetting #eatclean #trainhard
#FaceToFaceFriday... April Of This Year Vs Now. Some Days I Still Get Puffy And Fluffy, But I Can Still See And Feel The Difference Between Then And Now. I Have A Long Way To Go, But Like I Said Before...I'm Proud, And I'm Also Very Thankful And Grateful For Progress. My Advice Today Is...Never Be Ashamed Of Where You Are On Your Journey. Learn To Celebrate Small Defeats And Victories. And Whatever Works For You..Own It!! Listen, If I Had Received Approval For Weight Loss Surgery..I Would Have Taken That Road. I Found That Natural Changes In Lifestyle, Adjusting, And Tweeking Things Here And There Is Slowly But Surely Working For Me. Change Won't Happen Over Night And You Will Want To Give In, But Stay Consistent. And If You Do Fall Off, Just Get Back On Track And Keep Moving Forward. While Motivating Myself And Holding Myself Accountable..Hopefully I Have Inspired Or Motivated, And Will Continue To Inspire Or Motivate Someone Else By Posting What I Find To Be Successful During My Journey. However You Decide To Get There..Remember That You Deserve To Be The Best Healthiest Version Of You....And That's All That Matters. ๐Ÿ˜˜๐Ÿ’ช #ThisIsMyJourney #SmashingGoals #SmallVictories #SmallDefeats #Process #Progress #LifestyleChange #Inspiration #Motivation #SelfMotivation #WeightLoss #WeightLossSupport #NaturalWeightLoss #WeightLossJourney #WeightLossTransformation #GettingFit
โ€œGo confidently in the direction of your dreams, live the life youโ€™ve imagined.โ€ โ€ข You are far too smart to be the only thing standing in your way... you are only confined by the walls you build yourself. Happy Friday friends, letโ€™s rock today with love! ๐Ÿฅ‚ #TGIF #selflovesoldier
When you're having a bad day just smash a PB and all is good again! 150kg (330lbs) at 93.9kg (207lbs) bodyweight ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป #newpb #smashinggoals #strength #personalbest #bench #benchpress #4platesnext #lightweightbaby
The 16th mentor in Tribe of Mentors is Dita Von Teese @ditavonteese. Today we talk about what she would put on a billboard and why. Tribe of Mentors is the latest book from Tim Ferriss @timferriss . I take one piece of advice from one of the 130 mentors and share it and my thoughts in 60 seconds or less. Be sure to subscribe to get some condensed wisdom in your feed (week)daily.
Slamming into fri-yay like ๐Ÿ’ฅ๐Ÿ’ฅ thank you @livy_levitates for kicking my ๐Ÿ‘ in your new home @dogpound #smashcity #smashinggoals #dogpound #thatformtho
Itโ€™s weigh in FriYAY today! This week was a little more challenging than usual! I did the best I could food wise, but was on point with my training. Iโ€™m excited about my new nutrition lifestyle that Iโ€™m taking on. Iโ€™m really aiming for that 10kg by 31st Dec! On Monday I had my 8 week body composition scan @f45_training_pakenham and am so happy with my body fat loss of 7.1kg. The scales only showed a 6.6kg overall loss, which doesnโ€™t tell the whole story! Iโ€™m down 3.6% Body fat too๐Ÿ™Œ๐Ÿ™Œ #smashinggoals #10kggonebyxmas
โœจThere may be some days you don't feel like waiting or moving slowly. Maybe you don't see any forward progress on your journey. But YOU KNOW IN YOUR HEART โค๏ธ you are going in the right direction! โœจSo stay the course!! Enjoy the journey and trust yourself and the process!! You will get there!! #trustyourjourney #bepatient #staythecourse #healthandfitness #jerseygirl #jerseyshore #fitnessmotivation #smashinggoals #gethealthynow #havingfun #familylife #fitfamily #findingbalance #balancedlife #lovinglife #momofagirl #momofaboy #animallover #crafty #familyoffour #rescuedogs #lovemypets #freespirit #icecreamislife #adventurelover #fitnesslover #lakelover #lovenewengland
Today I flew this jet plane with this hilarious FULL of spunk pilot! We laughed our bloody asses off and I flew this plane 90% of the entire 30min trip! This is something I have always wanted to do and pilot flight training to be able to fly on my own (future it is happening)! Thank YOU to my epic brother for shouting me this off the hook gift for my birthday. You sure know how to make a girl feel special. My brother knows exactly the things that both excite and challenge me! Thank YOU so much for this incredible experience. I had some fear arise driving up there this morning and seeing the tiny 290kg plane I was about to fly in. Once we took off and we were in the air - I felt so calm, so comfortable and so incredibly elated. I LOVE flying and have always been fascinated by aircrafts. This is not my last time whatsoever! Hell yeah another one off the bucket list! ๐Ÿ›ฉ #aviation