December is synonymous with a sense of movement, as the fire of summer heats us up. Headspace can get messy, and tiresome.
Cultivate Calm with @tarabuhagiar
to ease into your month, with more spaciousness, and more intention. Enjoy mindfulness meditation that brings peace, and soothe your body with restorative yoga to follow. Yes please 😌
Fill your cup, so you can give generously to your loved ones. There's still some spots left | book now via MINDBODY or our website - link in profile ☝🏼