#smallbutmighty 104.581K Posts

CLIENT SPOTLIGHTβ—οΈπŸ”¦ [[For privacy purposes I will not be using her name]] This lovely lady really makes me love what I do. When she first came to me she didn't have much of a structured workout routine. She would do some ab exercises & hop on a cardio machine a couple times a week. She really didn't enjoy exercising & was intimidated by most parts of the gym outside of the cardio machine area. She really wanted to enjoy working out & look forward to making healthier choices. She also wanted to learn new ways to challenge/push herself. __________ Developing a workout plan that best suited her schedule & goals/abilities, she was able to learn a lot about herself in just 4 short weeks! Given a plan that allowed her to slightly step out of her comfort zone, she now not only made improvements to her physique but her mindset as well! She not only finds herself making it a priority to make healthier decisions but she also makes it a priority to fit her workouts into her schedule because she ENJOYS them. She also doesn't look at ANY parts as intimidating. She's confident enough now to move freely through the gym to use any of the equipment no matter where it is in the gym πŸ‘πŸ½πŸ™ŒπŸ½ & DID I MENTION THIS WAS IN JUST 4 SHORT WEEKS. physical gains + brain gains = life long changes. SOOO PROUD ! ❀️❀️❀️ __________ __________ #SmallButMighty #tranformation #TransformationNotTuesday #clientspotlight #KEFit #Confidence #braingains #selfimprovement #selfconfidence #improvement healthymind #healthysoul #healthylife #healthyliving #health #mentalhealth #mentalhealthmatters #npc #npcfigure #npcfigurecompetitor #npcfigureathlete #npcfigure2017 #bodybuilding #athlete
I don't usually bond with dogs well, but this little guy stole my heart. 🐢 πŸ“· @_karin74
Copper and Lucky are all grown up!πŸ˜‚πŸΎπŸ’• #smallbutmighty #morkies #toocute #trainingday #localbark
Lots of butternut squash from the garden #smallbutmighty #gardenvegetables