#smallbutmighty 113.691K Posts

2nd half marathon is in the books. The weather couldn't have been more different than my first half marathon in April of this year. Rain, wind, and spitting rain. I wasn't able to completely stick to the race plan this morning, but I did manage to shave a good chunk of time off from my first try. Previous half was 2:10:13. Today I broke 2 hours (1:58:33), and I know my other goal is certainly well within reach. #runner #running #stlrunner #stl #gotr #imjustagirl #smallbutmighty #ihavearunnersbody #training #halfmarathon #thisismyhappyplace #noregrets #GoStL #BrooksEndorsed #zensah #PR
Mom says we are going hiking today.... but is so nice and warm here #ratterrier #hiking #pnw #smallbutmighty #dogsofinstagram #staytuned
Throwback to running barrels at 1:40 AM at world's and still placing 3rd :D Go maple! Little champion. #smallbutmighty #standardbred #worlds #sheshredscocrew @sheshredsco
He might be small, but he always chooses the biggest toys 🐕 #morkiesofinstagram #morkie #dogsofinstgram #hechewsbonesthatarebiggerthanhim #smallbutmighty
Where did those quads come from?? Oh yea, I fucking built them! Pic on the left is from three weeks into my prep and pic on the right is yesterday's check ins. I've been absolutely killing my legs for the past 4 months, lifting super heavy (for me), and keeping my diet in check. Would you believe I actually weigh 2 pounds MORE in the pic on the right?! But my body composition is completely changed! I'm such a nerd when it comes to the science behind the sport. Already trained legs this morning and now it's time to eat all the food :) Funny story: I was going to use the leg press and the man was just finishing so I told him he could leave 4 plates on each side and his face was hysterical (😲😳). That's not even my max lol. I may be small but I am mighty! #bodybuilding #npc #womensphysique #wpd #legday #leggains #quads #teamantabolic #athlete #competitor #improvementseason #liftfuckingheavy #fitfam #fitness #smallbutmighty #strong #chickswholift #workhustlekill #flagnorfail #refeed #givemeallthecarbs
No longer the baby of the family, Theodor finds himself with chores on the weekend. #startthemyoung #nextstopdishes
#whatmakesmesmile today is this picture I happened upon while out and about this weekend. I bought it and knew the perfect place to hang it-the wall opposite my bed so every time I wake up in the morning, it’s the first thing I see. #yougotthis #yesido #smallbutmighty
Sorry for the boring selfie but I forgot to bring my phone to the gym 🙈 Back to the gym after a week off. It wasn't too bad but I'm not able to push myself to the extreme for now. Hoping for some answers and solutions soon! Oddly my muscles were pumped before the gym 😂 my body loves vegan high carb 💪 I've noticed a lot of hate recently towards veganism. People getting annoyed it's now 'trendy'. Personally I think it's great that information is getting out there and people are trying it. I've seen popular online trainers mocking vegans, saying how you can't get complete proteins and lots of other nonsense. Do your research and you'll see that you can get everything you need on a vegan diet and actually end up eating more vitamins and minerals! You do need to supplement b12 but hey, farm animals actually get supplemented too! #girlsthatlift #girlswholift #weightlifting #weighttraining #femalephysique #fitspo #fullbodytraining #fitness #squatspo #lats #motivation #fitnessguide  #fitnessmodel #gymgirls  #fullbody #aethetics  #fitness #strongnotskinny #vegan #veganmuscle  #ukfitfam #irishfitfam #fitfam #leggings #fitnessapparel #gainingweightiscool  #smallbutmighty  #bodyconfidence #traps
First game of the season for Kid Clippers! Had an amazing time performing with my fam 💃🏻💯💙❤️Congrats to @laclippers for the win ! 🙌🏽🏀 #laclippers #smallbutmighty #nba #openinggame #staplescenter #kidsthatdance #wewon #danceallnight #lagirl #borntodance #talentedkids #younghollywood #blueandred #dancefamily #halloweenfun #lalive #dancersofig #sassydancerjulia #blocla #squadgoals #lovela
Hubble, there's something a little different about you, I just can't quite put my paw on it. Have you changed your hair? 🤔🤷‍♀️. . I hope everyone is having a great weekend full of squirrels, treats and duck divers!💦. . 💁Wearing Lennon from @wildwearpets ✨ Discount code in my bio! ⬆️ #wildwearpets #thewilderside . . . . #tilleydoestricks #dogfountain #berczypark #schnauzersofinstagram #blackschnauzer #schnooze #hubblespacedog #dogstatue #torontodogs #dogsoftoronto #the6ix #torontostreetart #downtowntoronto #dogsfordays #rescuedog #adoptlove #shelterdogsrock #smalldogsofinstagram #smallbutmighty #muttsofinstagram #minpin #minpinmix #scruffysquad #trickdog #dogtricks #clickertraining #positivereinforcement #berczyparkdogfountain
Love this group of boys - worked hard this weekend and took care of business on the pitch in Atlanta! #savunited #win #06beats05 #smallbutmighty #team #06premier