#slingshot 418.508K Posts

Squats a bench from earlier in the week... squat 4x2 112.5kg and bench 5x2 75kg. The only set I caught of bench and rep 2 was slow and annoying, lost tension and bar path was way out. But squats felt good!
Going threw my pics and came across my lil minime fishing #fishing #slingshot #minime #dodge #pondlife #rivermonsters #fishon
500 x 2 with a miss at the end. No excuse for that just know that ill have that and then some next time. 25lb all time PR @ 181 today.
Irma slowed us down, but thankfully our equipment and family and friends are all ok! #keylargo #irmahurricane #keylargostrong #miami #miamibeach #slingshot #jetski #jetskidaily #hookmeuprentals
Today was a heavy snatch grip deadlift day. Ugh. ๐Ÿ’€๐Ÿ˜ต I did 3 sets of 8 at 135 #, 3 sets of 5 at 155 # and a PR at 205 #! I've headlifted 205 # for 3 before before and it was way easier. Snatch grip sucks the life out of you but also makes your crazy strong. I also did a little squatting too and as always mobility work. I can almost do full pancake splits. Woo hoo! Strong and flexible is where it's at. #strongandflexible #snatchgripdeadlifts #heavydeadlifts #snatchgripdeadlift #deadliftpr #deadliftinsocks #mobilitywork #strengthwork #strength #strengthcoach #strengthtraining #getstrongereveryday #bestrong #trainforlife #personaltrainer @greenlakefitness #slingshot #slingshothipcircle #inov8fastlift325
I thought it was pretty average at the time, but looking back, not a bad bench session at @nzpowerliftingacademy last Friday night. Thanks for having me team, cheers for filming @barbraauvaa93 and for letting me borrow your slingshot @sam_reinanas ๐Ÿ˜„
7 days in a row in the gym benching every day, heavy/light close grip/wide grip incline/legs up... and somehow I still managed to smash this set of #Slingshot for 6 reps. 132.5kgs/292.1lbs on the bar . . . . . #bench #benchpress #strong #gangstawraps #chest #chestday #upperbody #smashing #workout #training #chestdayeveryday #nobreak #alldayeveryday #powerlifting #powerlifter #powerbuilding #powerbuilder #bodybuilder #crossfit #fitfam #instafit #nike #metcons #gym #gymlife #gymrat #obsessed
Once a man has made a commitment to a way of life, he puts the greatest strength in the world behind him. Itโ€™s something we call heart power. Once a man has made his commitment, nothing will stop him short of success. This was tough but I'm a fighter #slingshot #npc #ifbb #gymshark #minihulk #fitfam #trainharderthanme #igfitness #355 #sauce thanks for the lift my dudes @jake_d_brap @brandonfitness__