#slingshot 438.437K Posts

225, 225, 245, 255, 275 x 10 high bar w. No belt And front squats @ 185 for 3 x 10 to set the tone for the most brutal squat workout ive done in a long time
2018 #Polaris #Slingshot Icon Series in #MidnightPurple #ZionOrange #MonumentWhite #DragonGreen and #DaytonaYellow Stop by #DHYMotorsports and check out all the Slingshot possibilities.
11.20.2017 #9weeksout Let the training for Pendleton begin...this will me a very different training cycle for me, but I'm going to trust the process. It feels like a good one @rmaresc67 @oc_strength_club. Very light weight means focus on all flaws to improve upon: body placement, hand placement, foot placement, drive, arch, bar movement, etc. The list goes on...moreso because my stance is different yet again. This stance has felt good the past few weeks, so I'm sticking with it for this training cycle. Side note: I'm happy to say last week's fall hasn't affected my training. I have all my skin, just got a few bruises (thank you gear!)
So week over week the bulk of my workout is 10 sets of 3 (this week it was at 360 and 365, shown in the 2nd video) but when I'm done with all of that I murder my triceps. Last week was board press, this week was with a slingshot. The purpose is two-fold: get accustomed to unracking some heavy ass weight so it doesn't bother me when I go for a Max, and ease up on the bottom end so my triceps get overloaded. Did a couple doubles at 405 then repped out at 365. •• •• •• •• •• •• #bench  #benchpress  #powerlifter  #powerlifting #goldsgym  #gymlife  #fitness  #fitnessmotivation #deadlift  #bodybuilding  #chestday  #pecs  #workout #triceps #slingshot #gymshark
Mental Warfare
One of the best squat sessions of my life tonight. 340lbs in sleeves for 6x2 felt fantastic, final set shown. Then wrapped up for an AMRAP with 380 in second vid and got 8 reps. I’ve never hit 380 for more than 3 before. Never been more fired up about my lifts. ‭ #Les🔑🔑 #diamondKweightlifting #diamondKpowerlifting #elite #elitenutrition #pr #nodaysoff #train #exercise #nopainnogain #instagood #powerlifting #dedication #inspire #motivate #strongmindstrongbody #follow #like #squat #skwaat #bench #deadlift #STrong #slingshot #crossfitirondale #uspa #usapl #usapowerlifting #AWAH @diamondklifting
@Regranned from @pefabiodemelo - Quando a pessoa perde a lucidez e aceita entrar num brinquedinho que lhe arremessa a 160Km por hora a uma altura de 120 metros. #SlingShot. Trilha sonora: risada da @camilacolombo #pefabiodemelo #PadreFabiodemelo #PadreFåbioDeMelo #padrefabio #fabiodemelo #testemunhosaopefabiodemelo #pefabiodemeloabençoado #TheHolylandExperience
Me @ 5 years old; not a care in the world other than my 3” fish. Thanks for the memories mom❤️ #mullet #bestchildhoodever #theeighties #campimg #poor #sweetonepiece #soproud #slingshot
Today's Bench Training. 5x3 ending with 335 lbs. and 2x3 with 365 lbs. and the @mbslingshot Start if a new bench cycle. Quality reps was the aim for today. We all know the end goal. 1 step forward #Lifting #Powerlifting #Bodybuilding #Fitness #FitnessMotivation #Bench #Press #BenchPress #HowMuchYaBench #335 #triples #reps #Pause #PauseBench #365 #SlingShot #STrong #Overload #Chest #Tris #ChestAndTris #ChestDay #ChestDayBestDay #InternationalChestDay #WarFor4 #WarFor405 #QuestFor1500 #MakeItHappen #TheLegendaryTurtle 🐢