#sixpacks 555.879K Posts

First body close up in along time 😝 Hit a new low of 11.1 stone today, I will not be losing any more weight this summer as I want to keep my health 😂 ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📩online coaching now available limited spaces due to high demand 💪 ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ #fitfam #fitspo #fitness #workout #getStrong #getfit #abs #youcandoit #bodybuilding #fitspiration #boy #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #teen #aesthetic #squad #shreadding #personaltrainer
Let's get ready for the pool now! @melisa_jurado
Angel or Devil? You choose.... #fitness #Hardcore #sixpacks
Summer legs right here☝🏽😍
Until Monday at Midnight - 30% Off Muscle Stick Shipping is Free within the USA via Amazon Prime One muscle stick per customer Enter promo code "MusStick" at checkout Regular price is $15.95. Get yours for $11.17! [Link is in profile]
This June someone will have 2 weeks free of training!! Will it be you? #lukerangelfitness
Although I had been on a healthy routine of 100% clean food and daily workout for a year and a half now, medecines made me gain weight again in few months more than I have ever gained in my entire life. My metabolism dropped and my body reached a plateau for few months. Nothing was ever more depressing and demotivating!! Since it was not the right time to give up and accept this fact, I adjusted my diet and switched my workout into more fat burning and maintenance based exercices.  Here I am today after losing 11kgs in 3months 💪 I might not be in the best shape yet, but I am so satisfied with the results knowing I am getting closer everyday! #nevergiveup #motivation #dedication #consistency #willpower #gymfit #fitfam #gymrat #gymaholic #eatclean #eatwell #fitnessmotivation #trainhard #trainingmotivation #workout #fitnesslife #healthylifestyle #healthyliving #lifestyle #girlswhosquat #fitnessmodel #gains #results #sixpacks #bodybuilding #girlswithmuscles #strongissexy @rawfitnesslb @raysabat
So einfach kann ein Wunsch Menüe nach dem Wettkampf sein😉Fischstäbchen mit Kartoffelbrei und Rührei 😁🤣typisches Kinder essen🤙🏼💪 ---------------------------------------------------------------- #gnbfidm2k17 #beastmodeon #staymotivated #healthkick #proudfitfam #getstrong #instahealthy #trainlikeabeast #strongerthanever #braunschweig  #motivations #gymtime #gymbuddy #mcfit #muscleman #modelphotography # #shredded_academy #sixpacks #workharder #stayfocus #aestheticsarmy #dreambit #mybodymylife #fitfarm #gainz #shredded #pascalmunzfitness ----------------------------------------------------------------------------
"We are what we repeatedly do. Excellence, then, is not an act but a habit" Ryggen igår med ingen pump vs ryggen för ett år och en månad sen🤙🏼båda bilderna är tagna i samma rum😁undra hur man ser ut ett år från nu🙈
The first time I was even able to put 315 on the bench in nearly 2 years. And i got it for two! 😍😍
Feliz domingo Amigos
When your gym doesn't have air con in this heat 🙈 brutal set of deadlifts. New pr of 145kg for 10 reps, no belt, no straps. 😩💦💦 #whoneedscardiomachines
@katexcross performing her least favourite exercise! Her least favourite but one of my favourites and here's why in easy no bullshit bullet points: 1. Enhances hip flexibility and balance. 2. Added knee stability. 3. Greater core recruitment due to unbalanced nature of the movement. 4. Great carry over for bilateral back squat, can help with the movement pattern. 5. Studies have shown it can improve the vertical jump in athletes. 6. You don't need a squat rack to do them.
💪🏼💪🏼When someone tells you "you can't achieve something". work twice as hard to prove them wrong. 💪🏼💪🏼 For daily motivation Follow: @doyoueven_lift @doyoueven_lift @doyoueven_lift Tag a friend who can use some motivation
THIS BOOTY IS ON FIRE! 🔥 pupka 🆙🆙 te dwa ćwiczenia wykonane jedno po drugim sprawią, że poślad zapłonie! A ja, jako że lubię gdy mnie boli (🤷🏽‍♀️?) na koniec zrobiłam 5 dropset na wypychaniu sztangi. Teraz się uczę i żałuje że muszę siedzieć 😹 PS. Te włosy...ta twarz... na treningu się nie wygląda 🤦🏽‍♀️ PORADA | PLANY TRENINGOWE/ŻYWIENIOWE 👉🏼 fat.fighters95 @gmail.com 💥 YOUTUBE CHANNEL👉🏼 FatFighters 🎬 @jatomipolska #jatomipolska #jatomi #jatomifitness #gainz #workout #redukcja #functionaltraining #odchudzanie #getfit #justdoit #youcandoit #bodybuilding #fitspiration #gym #beachbody #exercise #weightraining #training #sixpacks #strong #lift #weights #sniadaniemistrzow #zdroweodzywianie #potreningu #siłownia #silownia #motywacja #fitspiration #fitstagram #bootybuilder
Sunday weekly picture assesment #legday done each session keeps getting better 10on bike, stretching. Then the leg workout. Squats only as heavy that will allow me to sit on my calves. Followed by 40on the arc and 20+cooldown on stairs............................. . Sunday Exercise Squat Hack squat Bulgarian split squat Seating hamstring curl Hip abductor/deductor super set Standing calves Sitting calves Machine ab crunch Plank / side plank / side plank tri-set ........ ... . @elnur_musayev_official. . . . . @eflownutrition @muscleandstrength @muscle_and_fitness #bodybuildingcom #fitfam #fitover40 #nodaysoff #transformforlife #Transformation #NoExcuses #FitFam #mcm #Physique #GymLife #Committed #Gymrat #FitnessAddict #Muscle #Aesthetics #BodyBuilding #FitnessMotivation #WeightLifting #Shredded #mensfitness #Motivation #goalcrusher #cantstopwontstop #gainz #sixpacks @liftcorp_apperal @bodybuildingcom
Everyday goals...
J'esquisse un sourire, car je me dis qu'au niveau du physique je m'en sors plutôt bien visuellement en étant a 81kg, c'est à dire 10kg de plus qu'il y'a 2 mois 😊 et c'est pas finit! 😉👊 ⭕👕 "KVIN10" > 10% sur @envy.fitness #fitness #fitfam #mensphysique #physic #mensphysicpic #body #abs #sixpacks #healthy #gym #workout #aesthetic #shredded #loading #motivation #eatclean #cleaneating #envyfitness #instafit #reims #epernay #gains #streetworkout #crossfit #musculation #modelfitness #prozis #myprotein #bodyfat #inprogress
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No break on Sundays 😉 Block HQ offers high standard classes 7/7 !!! 💪 Here was a CrossFit sessions in partners 👫👬☉🏋 ➡ Video of today's session on our facebook page: https://www.facebook.com/blockhq ⚊⚊⚊ http://www.block-hq.com/ friendly visit by #eisenwerkcrossfit - great work guys and enjoy #FitnessHolidaysMallorca 👍 ⚊⚊⚊ #gainz #workout #getStrong #getfit #CrossFit #Mallorca #strength #conditioning #fitspiration #cardio #HIIT #gym #weightlifting #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #wod #aesthetic
😍😍 Follow @My_Fitness_Workout --- © Tag ! ♥ ---
Ich liebe diesen Sommer jetzt schon 😍 Kalt geduscht 🚿 und fertig mit dem 3. Beintraining diese Woche, mache ich mir erstmal mein PWO-meal fertig 🥘 Mein Homeoffice-Tag ist noch nicht zu Ende, aber es muss vorgearbeitet werden! Denn die nächste Woche wird voll mit Umzugserledigungen sein! 📦⚒Ihr könnt euch nicht vorstellen, wie sehr ich mich auf mein Büro freue! 🤓 Wir ziehen in eine Neubau-Whg. und Küche UND Boden sind jetzt noch nicht mal fertig gebaut. Ich glaube die Handwerker sind bei dem Wetter total im Yolo-Modus! ✌️Naja vermutlich geht das ganz schnell und ich mache mir viel zu viele Gedanken. 🙏Das schlimmste ist eigentlich, dass ich noch nicht einrichten kann und neue Möbel kaufen kann, bis ich alles fertig & live gesehen habe 😩😃 Ich wünsche euch erstmal einen tollen Sonntag! Ps. Setzt euch 3 Ziele, die ihr in der nächsten Woche umsetzen wollt (zB. Mahlzeiten besser planen, früher schlafen gehen, im Training mehr Gewicht verwenden). Sie müssen realistisch und zu 100% erreichbar sein! Glaubt mir ihr startet motivierter in die Woche 💪 💋 #justdoit #youcandoit #bodybuilding #fitspiration #ripped #gym #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #strength #strong #thuglife #weights #fit #aesthetic #fitnesscity #sweatingbeauty #vscocam #vsco Love this @gymshark Set💗!!