#sixpacks 644.832K Posts

My team is growing 🙌🏾 Want to make some extra cash working from home? Learn about an amazing opportunity that can change your life! We will be presenting it online tonight at 7:30 PM DM me for details! #DRTeamRetreat2017
Viel hilft viel. Leider agieren immer noch zu viele Leute nach dem Motto, dass viel Gewicht auch viel bringt. Das ist jedoch ein Trugschluss, denn viel Gewicht bringt nur viel, wenn es auch wirklich aus der Muskulatur bewegt wird, die trainiert werden möchte und nicht mit anderen Muskeln und Schwung nachgeholfen werden muss, um das Gewicht überhaupt bewältigen zu können. ⚊ #baktogym
Je pense que je suis prête à tester le ski de fond 😝
Nothing tastes good as being slim feels-- @gym4fit_ig Follow #gym4fitig for ur fit bodY💪🏻🏋🏿❤️. justdoit #youcandoit #bodybuilding #fitspiration #cardio #ripped #gym #geekabs #crossfit #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #lift Visit us 👉🏾 @gym4fit_ig
#LagreeFitness is hiring instructors to teach at the new Westwood studio, opening January 2018! 🙌 For more details, email danielle @lagreefitnessstudio.com!
REASONS WHY YOU SHOULD INCLUDE DUMBBELL MOVEMENTS INTO YOUR WORKOUTS!!! - - Dumbbell movements are a great way to work the muscles in a different way. Dumbbell movements create mechanics and metabolic overload which leads to rapid muscle growth. Doing these movements can also create better coordination of the muscles which can then lead to better levels of muscle activation. Dumbbell movements also allow the user to focus on one arm or leg at a time to create the best possible stretch and contraction, or to help fix any muscular imbalances one may create. (Yes they do happen all the time) - - Make sure to include dumbbell movements into majority of your workouts, it will not disappoint!