#sixpack 8.110M Posts

Good night ! Q seja nossa semana 🙏. Q a nova semana seja bem vinda , q venha com dias coloridos , repletos de amor , paz , carinhos e gentilezas . Q venham novas amizades , sentimentos, novas chances de recomeçar , novos sonhos e novas oportunidades de sermos felizes ! 🙏😘😍❤😉😄📷 #fitnessmodel #fitness #bodybuilding #gym #fit #fitfam #motivation #abs #model #fitnessaddict #workout #fitspo #fitnessmotivation #muscle #shredded #training #bikini #physique #aesthetics #instafit #health #lifestyle #fitnessfreak #bodybuilder #diet #bikinimodel #sixpack #inspiration #fitgirls
Been schemin' up on this fitness life 💪let me know if you wanna be trained and hit that next level! Got big things coming. Go follow @ortega_fitness24 for some daily vids 🔝💪 #fitness #lifestyle #fitnessmotivation #Instafit #Personaltrainer #gains #swoll #abs #sixpack #nike #EDM #dirtydrops #calisthenics #training #aesthetic #gymlife #nutrition #inspiration
I see and hear so many people that are so concerned about what other people think or say about them. It is one of our greatest tragedies in life to loose our own sense of self and accept the version of you that is accepted by everyone else. Let me ask you a few questions.... Why do you allow your mind to be served to other people's opinions of you? Why are you trying to live a life to please others? Are these people your close friends? And do they play a significant part in your life? If the answers are NO then what they think of you is irrelevant. You do not serve their minds and tbh no one actually cares as much as you may think. Self acceptance is far more important worrying about than peoples small talk 😉 So live life unapologetically, focus on being YOUR #bestself and STOP believing there is some sort of expectation for you to live up to, the only expectation is the one you set for yourself 👌🏽 #REALTALK #fuckwhattheythink
뱃살빼는거 참 쉬운듯 어렵다는거~ . 윗몸일으키기 죽어라할 자신도없고 훌라후프 빡시게 돌릴 자신도없고 그렇다고 몇달씩 식이요법 할 자신도없다면 . 그냥 쉽게쉽게 합시다~! . 누구나 참을수있다는 작심3일! 3일만 투자하시면 출렁이는 내 뱃살도 이제 안녕 떠나보낼수있다는 사실~ . 뱃살만 빠지것슝? 내 몸에 붙은 묵은 지방들 모두 다 byebye🖐~~ . 저 지연코치한테 맡겨만주신다면! 고객님도 다이어트 성공사진속 주인공이되십니다♡ (요즘 대선때문인지 저도 영향이ㅋㅋㅋㅋ). . . 여름이 오기전 서두르세요~ 지금도 충분히 빠른타임♡ . . .👉 구입문의/사업문의. 카톡 hulimfarm (프로필링크 타고오세용^^) 📞010-5480-1718 . . . . #데일리 #소통 #맞팔 #일상 #얼스타그램 #bmw #선팔 #셀카 #셀스타그램 #셀피 #소통 #데일리룩 #팔로우 #셀피 #럽스타그램 #먹방 #부산 #옷스타그램 #고양이 #대구 #애스타그램 #육아 #sixpack #선팔하면맞팔 #홍대 #제주도 #데이트 #오오티디
Muscle Today 👊 Athlete: @kaynelawton Follow @muscletoday
Right before I screwed up my diet last year... Mistakes that won't happen again this year #shredded #cutting #bodybuilding #sixpack #abs #gym #gymlife #diet #dieting
Too proud of one of my best buddies @st.mattlaw for taking both classes that he competed in today at the NPAA Canadian show AND receiving a pro card!!!! 🏆 . . . . . . . . . . . . . . . . . . . . . . #winning #asian #physique #abs #muscle #strength #ripped #sixpack #shredded #aesthetics #weightloss #lift #gym #bodybuilding #gymlife #fitness #exercise #fitnessmodel #workout #gains #igfitness #motivation #workout #fitfam #gymmotivation #focus #fit #fitspo #vanfitfam
Žijeme len raz , práve tu a práve teraz ! 🙌😁 #stvrtekolo #tullamore #whisky #off #friends #sixpack #partynight #tonight
#caradesono #olhofechando As varizes se formam a partir de veias superficiais que todos nós temos na perna. Diante de uma predisposição genética, essas veias se dilatam, e se tornam varizes. As mulheres têm mais incidência devido às alterações hormonais que passam ao longo da vida. Essa flutuação hormonal diminui a força das paredes das veias, deixando os vasos mais fracos e predispostos para o aparecimento de varizes. Essas veias já podem ser vistas logo no início da adolescência e não só em pessoas idosas ou mais velhas. Diversos Médicos recomendam a musculação, desde que bem orientada! Para que o fluxo venoso (circulação sanguinea) vença a força da gravidade e leve de volta o sangue ao coração, ele precisa da contração muscular e uma pressão abdominal negativa, que é o momento da expiração total. Portanto, um trabalho de tonificação e hipertrofia da musculatura dos membros inferiores, principalmente panturrilha (batata da perna) é bastante recomendável. O argumento que dizem que a musculação faz mal para quem tem varizes, é “sustentado” pelo fato de alegarem que a musculação causa uma interrupção da circulação. Mas em contrações excêntricas e concêntricas, se houvesse de fato essa interrupção, não conseguiríamos executar mais repetições, pois faltaria aporte sanguíneo. Estudos já comprovaram que a realização de exercícios para panturrilhas (flexões plantares) geram benefícios significativos pra pacientes com insuficiência venosa, resultando em melhoras na função vascular, ulcerações e varizes em apenas poucas semanas de treino! ✅P.S todas as consultorias serão entregues até amanhã ! A solicitação de consultorias deve ser feita pelo email thivarella @uol.com.br 👍🏼Os clientes já cadastrados que forem renovar o plano, favor mandar e-mail que em até três dias receberão o novo Programa de Treinamento📊Agradeço a confiança de todos e #vemprotreino
Exploring our bodies through movement is such a powerful thing. This has never been a strength of mine, but I'm determined to change that. Thank you to @aprilbuchwald @kdonatto for hosting an amazing seminar Yesterday that opened the doors to @animalflowofficial and @suspensionexercises -----------------------------------------Hope everyone had a positive weekend and finished the month of April strong! Let's all try to #MoveMoreInMay 💪🏃🏻👊
Break does fkn chains the barriers of doubt and being 'scared of what people might think or might say' that hold you back on doing the awesome shit that you want to do and STOP LIVING in the "what if" "i shouldve" and just keep your chest up, head up and LEAVE THAT EMTY SHELL BEHIND. . . . . #motivation #aesthetic #shredded #beach #cars #street #motivation #fitness #fitnessmodel #model #abs #sixpack #fitnessmotivation #19 #summer #huntingtonbeach #water #beautiful #amazing #instagood #instadaily #photooftheday #like4like #actor
My brother @hotrod_jackson spent part of the day getting my V-code bee rolling for the first time in 20 or so years. Car is possibly being sold tomorrow. #mopar #dodge #superbee #sixpack
Nothing better than walks along the beach front 🌊🇨🇺🌴 - - First week in Cuba is nearly over !! Bring on next week for many more excursions and travels to do 😜☀️🤙🏻 . . . . . . #cuba #holguin #coremealprep #physique #ripped #shredded #training #workout #getfit #gym #noexcuses #workout #muscles #athlete #fitnessmodel #bodybuilder #bodybuilding #abs #quads #legday #mybodycoach #competition #shredz #obliques #sixpack #vtaper #back #lats #profitnessmodel #mpelitepro
Tabata DU 8r ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀​ #goals #snatch #clean #deadlift #squat #jerk #sixpack #sport #powerlifting #weightlifting #nevergiveup #instafit #hookgrip #nopainnogain #crossfit #aesthetics #diet #training #fitness #atg #abs #crosslifting #fitnessaddict #fitnessmotivation #instafitness #igfitness #fitnessgirl #fitnesslifestyle #fitnessfreak
#mood 😜👊😘
"I believe that achieving a healthy and happy life consists of surrounding yourself with love from your friends and family, but most importantly loving yourself! A month ago, after being depressed for a while, I decided to change my life in a positive and uplifting way by focusing on my health. I started small and worked out two days a week with Hank, my personal trainer, and now I'm working out five days a week, I'm trying all new healthy foods, and I'm even starting yoga! Change takes time, it's hard work, but the progress I've noticed is amazing and I'm really happy! I'm looking forward to continuing my fitness journey." - Bailey Thompson, Fitness Enthusiast.
Esse feriado @academia_new_life_fitness vai estar aberta para TODO O PÚBLICO das 10 as 17h . Isso mesmo aluno e não aluno. Bora treinar comigo?!
~ Alexander Petrov has great pubes and dick guys
Una meta menos por cumplir, ahora solo queda mejorar mi versión y seguir entrenando duro. Agradezco a todas esas personas que me apoyaron y me felicitaron por esta victoria. Un abrazo! #aesthetics #strong #menphysique #training #nopainnogain #noexcuses #6pack #trx #fitnessgirl #muscle #sixpack #abs #arnold #diet #stayfit #suplementos #instafit #bodyfit #bodybuilding #crossfit #6pack #gym #fitness #ifbb #powerlifting #shredded #workout #entrenadorpersonal #nutrition #bodybuilding #extremelabsofficial #culturismo
- - YES I'm having Baking Soda + Lemon every morning from now on!🍋 - Dr. Otto Warburg- Nobe Prize winner for cancer discovery said "NO Disease, including cancer, can exist in an alkaline environment!"⚡️ - What this does is that is baking soda is a sodium bicarbonate (NaHCO3), and is created synthetically, and naturally by our planet and even in our bodies! NaHCO3 is a compound with a HIGH pH! - 👨‍🔬 The Bicarbonate that our body produces is used to regulate the body's pH. When you have high alkalinity your body has Hugh level of oxygen! Which is an alkaline state. Cancer and diseases cannot survive in that environment and that's what his provides! - MORE BENEFITS: 🍋 Pain reliever! 🍋 Cancer Fighting! 🍋 High Alkalinity! 🍋 Headache relief! 🍋 REAL natural medicine! 🍋 Stress reducing! 🍋 Destroys carcinogenic cells! 🍋 Mild diuretic! 🍋 Urinary tract infections! 🍋 Save off infections! 🍋 Boost enzyme production in liver! 🍋 Treats heartburn! - I've studied this and will be doing this daily! Always love adding in a new solution in fighting cancer or ANYTHING IN GENERAL! High recommend trying this out and doing research! 🔬 - READY TO BUILD REAL MUSCLE? LOWER FAT %? LOSE WEIGHT? 👉 DM ME NOW! - To begin your plan... - 📲 GO TO FUSIONLEAN.COM - 📚 PURCHASE A PLAN! - 📬 DM OR EMAIL ME ORDER #, HEIGHT, WEIGHT, AGE, AND OVERALL GOALS! - 📝 I'LL SIT DOWN AND BEGIN DESIGNING YOUR CUSTOM PLAN! -
Follow @immortalmuscle AMBASSADOR search in progress. The definitive source for exceptional fitness content. Be a part of the @immortalmuscle team! @immortalmuscle @immortalmuscle @immortalmuscle @immortalmuscle Honoring the past, celebrating the present, building the future. Bodybuilding, Physique, Figure & Bikini. Featuring: @laurendrainfit #abs #aesthetics #beastmode #bikini #bodybuilding #cardio #exercise #fit #fitgirl #fitlife #fitness #fitnessmodel #fitnessmotivation #fitspo #gainz #glutes #gym #gymlife #instafit #legs #lift #muscle #physique #ripped #shredded #sixpack #squats #training #workout
Constancia y disciplina, no hay más. #abs #sixpack #gym #8meses
Curls for days.... all the curls, dumbbells, e-z bar, cable, straight bar. You have to hit them every way they can be hit right 🤔💪🏼
의자는 편희 쉬는 곳만은 아니라는 걸. 꽃둥이들 모두 모여 이리 운동하니 누나들 눈이 호강 하는거 아니겠어? ㅋㅋㅋ 플하를 위해 몸이 좋아져야 한다 너네를 위한 운동따윈 가르치지 않아!! 다 플하 홍보를 위해 알려주는것일뿐... . . . . . . . . #gymplayhouse #playhouse #plha #playhousegym #diet #sixpack #benchdips #triceps #f4f #F5 #운동하는남자 #꽃미남 #닥쳐 #너네보다잘생겼어 #너네보다이쁘게생겼어 #크하하하
It's been a weird couple weeks with lifting. I haven't felt very motivated in the gym which isn't me at all. Idk if it's because I'm getting up at 4:30 Monday through Friday, the longer hours at work, or if I'm just going through a lull. But thankfully today was different. I was able to push myself and feel motivated again 💪🏻 . . . OH and swing by @completenutritionclt if you need help with choosing the right supplements for your fitness goals!! . . . #fitness #fitnessaddict #fitnessmotivation #motivation #motivated #bodybuilder #bodybuilding #eatclean #eatcleantraindirty #instafit #fitspo #fitspiration #weights #weightlifting #npc #personaltrainer #growing #muscle #muscles #doyouevenlift #gym #gymlife #healthy #bulking #food #abs #sixpack #ripped #positive #happy
Dipanggung ini kita bukan untuk bersaing,mencari siapa lebih hebat dan lebih baik.Tetapi kita semua adalah Juara dan untuk mempertaruhkan nama baik @dragon_gym_aerobic dan kami bangga menjadi bagian keluarga @dragon_gym_aerobic thx to support team, Good Job 👏 & keep kompak buddy. Do not forget to use the product @sportisiindonesia #bsn #nurtabolics #prolab #boom 💥 #fitnessmotivation #fitness #gym💪 #muscle #fat #cuting #bulking #change #revolution #passion #beforeandafter #big #motivation #motivationalquotes #motivationgym #fatloss #gym #gymlife #gymtime #fitnessaddict #fitnesmotivation #lmengainmass #sixpack #neverstopdreaming #nothingisimpossible #osbondgym
To him who much is given much is required 👅
Sometimes you've gotta just ask the muscles to grow.... make sure you do it nicely. 😂😂
Wooooi 😳that I walk though 😆 After all, you can take the girl outta the theatre, but ya CAN'T take the #theatre outta the girl 🤷🏿‍♀️I did more step ball changes in those transitions than I care to count...ah well, can't wait to do it all again🙏🏿A bit of #Mondaymotivation before quads and Delts of a morning with the boss. 💃🏿👠👙💪🏿 #confidence #whosEmiWokomo? #posingpractice #iwalk #posing #dramaqueen
Un antojo por aquí. Helado chocochip Dulce de leche Galletas Doña Pepa Ufffff la gloria. Información ASESORIAS (VENEZUELA Y CUALQUIER OTRO PAIS) y PERSONALIZADOS "solo en Lima" por Direct o 📩 chinopersonaltrainer @hotmail.com (NO DEJAR SUS CORREOS AQUI EN EL POST) #cheatmealsdiet #iifym #dietaflexible #flexibledieting #oreo #helado #arepa #hamburguesa #fitness #vidasana #gimnasio #gym #comedetodo #carbohidratos #sixpack #core #pesas #ejerciciosfuncionales #hiit #biomecanica #musculacion #circuito #multifuncional #spinning #running #peru #perú #peruvian #lima #venezolanosenperú.
昨日のラン記録👟 . 7,77kmのゾロ目ランにしたかったけど失敗(゚ロ゚) このあと2.5km歩いて帰りました🙏 . 四月は二回しか走ってないし相変わらず体重かったけど、まあ5分代ならいっか!🙄(笑) . 今の夜の気温、走りやすい♡ . . #足むちむち過ぎてしゃがんで誤魔化す #applewatchNikeplus #bodymake #training #fitness #workout #goldgym #abcrack #sixpack #フィットネス #インスタダイエット #ヒップアップ #トレーニング #ボディメイク #腹筋 #腹筋女子 #筋トレ #筋トレ女子 #アブクラックス #増量 #バルクアップ #クリーンバルク #腹筋ローラー #ハシリマスタグラム #ランニング女子