#shredzarmy 635.420K Posts

First leg session in over 6 months since my injury and it was tough. 😩😳 Crazy how long it takes to gain and quickly it can go, but I’m following doctors orders and not going too mad for the next few months. Remember the wise listen and add to their knowledge.theres a word for those who think they know it all. 💯
Execute - Every day! ✖️cobra-wear.com✖️ #CobraArmy
When your new PR (231 lbs (105Kgs) becomes your last warm up set😎😂 Another New “BenchPress PR” coming on Tuesday!🤯 - Are you making any improvements on your Bench?🤔Tag a friend that needs to improve his bench😂 - CHECK OUT @physiqapparel! Use code «BIRKELANDFITNESS» to get 10% off your entire order❗️😻 - - #beavisionary #fitfam #Gymshark #benchpresspr #benchpress #pr - Motivator: @espendille
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Just out here working on these wheels. Tomorrow is another leg day. Thankful for the things I am able to do that I enjoy 👌🏾💪🏾🏋🏾‍♂️ “Winners Never Quit” #WNQ #GainMASSter #NoExcuses
Last night 💃🏻
Luego de un entrenamiento siempre es bueno agregar al menos 20 minutos de cardio lineal esto ayudará a mejorar la condición física y aumentará la quema de grasa . . . #healthychoices #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercisehappy #flexfriday #2018 #malemodel #actor #aesthetics #talent #photoshoot #musclenation #abs #shredded #shredz #athlete #flex #physique #ifbb #npc #shredzarmy #murse #miamiif #success #weightloss
Booster-Tunnel !
Major throwback when I used to be diced, aesthetic and only 16 years old. As we grow older, things we love tend to get harder because when you put on a little weight on your shoulders, it gets heavier by time. Everyone is struggling through something in life, everyone have their own circumstances, you only need to focus on yourself regardless of what you’re going through. You will always find time for what or who values you, time management is the key. #2015 #myprotein #motivation #gohard #fitfam #stayfit #focus #tagsforlikes #hardwork #dedication #npc #mirin #cardio #trainhard #shredz #shredzarmy #seidwear #gymlife #fitness #fit #swole #eatclean #swoldiernation #determination #muscle #instafit #aesthetics #gymshark #bodybuilding #zyzz #gymshark
Personal Training above the clouds 🏙☁️ #PrimeTimeFitness #Maintower #Frankfurt
Today was a great day at @leefwijhe ! Killed the gym with @lexfrissen 💪🏽 How about your sunday?
. .. أخسر وزن وكسب جسم مثالي مجاناً ! . .. 💪🏼Wawan challenge⚔ تحدي واوان🥋 . .. ☑️ ما هو تحدي واوان : فرصة مجانية صحية بديلة للتكميم، برنامج رياضي مدروس لأنقاص الوزن بدون حرمان تحت إشراف مدربين ذو كفائه وخبرة بالأضافة الى تحديات أسبوعية بين الفريقين وجوائز قيمة . . .. 🎯 أهداف تحدي واوان : . - انقاص وزن اكبر عدد ممكن. . - جعل الرياضة اُسلوب حياة. . - إرجاع الثقة بالنفس. . - تحسين مستوى الصحة للمتسابقين. . - صنع إرادة حقيقة. . - ارجع بريق المظهر الخارجي والجمالي للجسم. . - جعل كل مشترك مؤهل ليكون مدرب نفسه بالمستقبل. . . .. 📝 كيفية التسجيل : . اي شخص داخل دولة الكويت مجانا ( سارع فالعدد محدود ) يستطيع التسجيل واختيار فريقه ( الأزرق أو الأحمر) في فرع واوان بروتين السالمية الرئيسي فقط. . .. للأستفسار : 50566614 . . .. #تحدي_واوان . . .. .. ‏‎‏ @wawanacademy ‏‎‏ @wawanacademy
Decide what you want! Make a fucking plan! Work on that shit. Every. Single. Day. ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖📸photo: myself 〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️〰️ #flexfriday #dedicated #dedication #bodybuilding #fitness #fitfam #thevikingsbrand #believeinyourself #transformation #realvikingsconquer #installingmuscles #bestigrenland #fitcouple #traintogether #progymgrenland #Trening #shredz #shredzarmy #treningsglede #norwegianathletic #fitspo #fitnessjourney #myproteinno #motivated #treningsforum #treningsnorge #treningsforummagasinet
The Signature Cropped Jumpers adding effortless style to your gym attire. Gold on black or White on Grey, you decide🔥
Half decent chest session to wash away last nights sins with all the alcohol abuse. Little pose off with my guy @hassm94 who smashed his 140kg pb on the flat bench. Keep up the good work bro and one day you’ll be as big as me 😏😂 . . . #Fitfam #fitness #fitnessjourney #fit #HealthySelfie #summer #Shredzarmy #bodypower #bodybuilding #GetInvolved #getfit #gymlife #aesthetic #abs #active #mensphysique #physique #myprotein #musclemodel #fitnessmodel #aesthetics #ukbff #natty #naturalbodybuilding #aesthetic #wbff #wbffpro #ukbff #bodybuilding #bodybuilder
Aim higher than the mark. Mediocre is half way between success and failure, and that’s no place to call home.