#shredz 2.576M Posts

#FlexFriday Mid workout pump! Got my @bpi_sports BCAA on deckπŸ’Š Rocking my @uapparelworld tank topπŸ‘• "Winners Never Quit" #WNQ #GainMASSter
Brasov Lion Kingz 2017. A few photos from our first edition + prize money and winners. Thanks to all the people who participated and were a part of this event. See you next time. #streetworkout #calisthenics #fit #fitness #shredz #back #dips #pullups #pushups #monster #park #brasov #nature #gains #money #winner #tupeucrew #citadel #nofilter #noexcuses
On Fridays we FLEX πŸ’« Your body can stand almost anything, it's your mind you have to convince πŸ’œ β€’ β€’ Photo creditπŸ“Έ: @toby.harrison Jewellery πŸ‘‘: @bejeweledatsoul β€’ β€’ @wbff_official @allisondillett @paul_dillett @shaunstafford β€’ β€’ The WBFF is the most glamorous and exciting shows in fitness & modelling. Register now and become the next WBFF PRO. The best of the best compete with the WBFF. The WBFF there's nothing like it. β€’ β€’ Wbffshows.com Fitandfirmmag.com Register.Wbffshows.com β€’ β€’ #wbff #worldslondon2017 #inspire #shredz #empowerwomen #fitmum #fitness #diva #glamour #fashion #beauty #sport #workout #fitgirls #strongwomen #abs #glutes #fitnessmodel #bestofthebest πŸ’•
Week 10 into prep and it’s safe to say I have now entered the β€˜digging’ stage πŸ’€βœ‚οΈ
The longest 3 weeks of my life, I'm back once again in my happy place the iconic #flyefitlift πŸ˜‚ On a more serious note it's time to put the head back down and chase this goal I've set myself back at the beginning of this yearπŸ’ͺ🏽 #shouldertowaistratio πŸ‘ŒπŸ½
HANDstandard. #FridayCrushing
πŸ‘Œ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– For info on online training email me jamiedoregofitness @hotmail.com βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger