#shredded 15.349M Posts

Brandon Curry - 'The Prodigy' @brandon__curry . "I don’t believe just anyone has the ability to get to the elite level.  First you must have the genetic potential to do so, then hard work, dedication, and favorable life circumstance to do so." —Brandon Curry . . Cool Facts: Curry won two shows this year: Arnold Classic Australia and New Zealand Pro.  His physique was super impressive at the 2017 Mr. Olympia but he surprisingly placed 8th.  His favorite body parts are the hams and back. . . . #brandoncurry #quoteoftheday #bodybuilder #bodybuilding #fitness #physique #classicphysique #goldenerabodybuilding #bodybuildingmotivation #contestprep #competition #competitor #bodybuildingcompetition #classicbodybuilding #classicpose #pose #posing #arnoldclassic #ironman #ifbb #ifbbpro #mrolympia #instafit #fitfam #shredded #ripped #abs #flex #aesthetic #muscles
💥CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION! . Congratulations to my online client @cfournet1011 on successfully completing his 8 Week Plan and making great progress! He has an awesome physique💪🏻💪🏻 . GET YOUR FITNESS JOURNEY STARTED👇🏻👇🏻 . . . 🌎WORLDWIDE Online Coaching🌎 . 🔑Start your transformation for only $50⬇️ ____________________ 📲8 WEEK PLAN SALE-->Click Link in BIO @duncanlukas ____________________ 📧INQUIRIES-->LBDTraining @LukasDuncan.com . . . #LBDTRAINING #1upnutrition #fitness #igfitness #transformations #onlinecoach #fitnesscoaching #exercise
Well Deserved Rest For Today.. Isnt it crazy How Missing Out a day at the Gym can Quickly make You Feel Slim, Or Just a Feeling of Slack!? 😳 #bulking #bulk #bulkseason #shredded #shredz #gainz #gainpost #aesthetic #aesthetics #picoftheday #life #photography #photooftheday #followtrain #followforfollow #followme #instagood #gym #gymrat #model
#throwback . The shreds. Not thinking I was lean enough. Not thinking I was ready. Prepping for months on end has a way of messing with your head... 🙃🙃 obviously. . This is why it is so important to lay out your plan, accomplish your goals, and have a solid off season. . Taking time for you to build your intake and metabolism is so beyond important for your health, but more importantly - your mental health and your sanity. . Slowly but surely I'm learning to love my off season, healthy body. ❤️ and definitely love eating and lifting all the things. 💪🏼
Savory pancakes with arla cream cheese and spinach, topped with grilled chicken and red bell peppers. 😉 . . . . ______________________________________________________________ #fitfam #fitspo #gymrat #gains #iifym #bodybuilding #cleaneating  #aesthetics #powerlifting #fitgirls #fitness #fitnessaddict  #diet #healthychoices #protein #gymmeals #healthyeating  #fitnessfreak #nutrition #girlswithmuscle  #physique #transformation #gym #instafitness #instafit  #training #weightloss #shredded #getfit #pancakes
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