#shredded 14.514M Posts

Weighted Hip Thrust 4x12 then One Leg Hip thrust 4x8 each leg and finally Butt Squeezes 4x10 with a 30 second break in between sets 🍑 🍑 #gettingthere #bodybuilding #fitspiration #ripped #follow #beachbody #weightraining #training #shredded #butt #glutes #workoutmotivation #workout #workoutvideo
I don't always workout, but when I do I workout abs.... stay grinding mis amigos @gymbeaston @shredded_academy @bodybuildingcom @shredz @5percentnutrition @shredzarmy @menshealthmag
"I get so many questions about where I come from and why did I move country, well - I was born 1996 and in a city called Valcea in Romania. I moved to England 7 years ago with my family for a better life and because it gave me more opportunities for my future. - I haven't always been into fitness, in fact, I was at college for 2 years studying plumbing, I was nearly level 3 qualified and I decided to leave, this wasn't me giving up, this was a choice I made because I didn't enjoy doing it. Not because its a dirty or stressful job, I don't mind putting in the work, but I just simply didn't like it, I couldn't see my self doing it and I if I'm honest I wasn't good either lol 😂 I just done it because my dad kept saying that there's a lot of money etc. - I always wanted to be in the fitness industry or to become a personal trainer, so I decided to start trying to make my dream a reality. When I left my plumbing course, I went to work on a building construction site whilst working on myself too. I woke up at 4am each morning to cook my meals, I would then work and get home around 6pm, eat and then train. I done this every single day. I was doing this for few months until I realised I needed to concentrate on this fitness career more. I was then working as a waiter and also as receptionist at the gym I train at. I was sometimes also putting the weights back and cleaning mirrors etc. - I never thought that I would become a successful person in the fitness industry. I done this for myself. From the start I have always put 100% work and dedication into what I do. I truly believe that if you are prepared to work hard and believe in yourself, it will pay off in the end. That is one thing I can promise." - @AndreiDeiu_ 📸 @ladeuxo #GTWW #GymTalkWorldwide
My last meal of the day. Loving playing around with different flavours and combos. Dieting doesn't have to be boring, just be aware of what's going in. Lots more combinations and recipes coming soon via the YouTube channel so keep your eyes peeled 👀 P.S It's ok to eat carbs after 6. You lose fat by maintaining a calorie deficit 🤓 #porridge #oats #healthyfood #healthyeating #healthybreakfast #health #fitness #fitnessmotivation #shredded #muscle #bodytransformation #bodybuilding #weights #fatloss #carbs #whey #protein
Starting to get lean now and now is the time to start the lean bulk for christmas! Looking forward to seeing myself near christmas now, still look good though!💪😁 #ripped #shredded #leangainer #fitness #fitfam #irishfitfam #healthy #eating #workhard #goals #headdown #instafit #motivated
Yooo les soldats 🖐😉 - Après 4 jours à la pêche 🎣 en communion avec la nature c'est le retour à la réalité.. Vacances finis demain reprise du travaille, et surtout reprise de la diet et des training fixé par @loic.zine 😁👌 Le retour va faire du bien après 4 jours de pause😎 Pour les potos de l' #aarmy désolé de l'inactivité de c'est deux dernières semaines, les vacances sont faite pour ça aussi 😁 - Maintenant que les batteries sont recharger, je vais pouvoir repartir à 200% dans ma sèche, en espérant atteindre mes objectifs dans 3 mois ✨✨🥇🙏 - #summervibes #southoffrance #fishing #fitlifestyle #fitfam #instafit #picoftheday #teamfitviking #armszik💪   #optigura  #beastmode #gymshark #shredded #AARMY #AARMYChallenge #antonao #trainhardorgohome #nopainnogain
The world ain't ready for me!