#shredded 12.925M Posts

Bueno hoy post entreno 🏋🏽 estaba inspirado y me apetecía algo diferente y como pille las fajitas nuevas de el mercadona las sin gluten y tal 🙄 pues me improvise unas buenas fajitas 🙈 - 🌮 Fajitas de maíz 😢 Cebolla 🌶 Pimientos asados 🍗 Pollo demechado 🧀 Queso rallado Y como soy súper fan de el picante 😜 pues un buen chorro de Valentina y a disfrutar, esta mal que lo diga yo pero me han quedado de vicio y es un plato súper fácil de hacer y rapido de preparar 👌🏽 - #IIFYM #fitness #fitfam #macros #lifting #gym #fit #motivation #cheatday #transformation #healthy #postworkout #nutrition #flexibledieting #bodybuilding #weightloss #instafood #carbs #eatclean #eattogrow #cheatmeal #foodpics #pancakes #foodporn #physique #aesthetics #shredded #squat
Proud of this lil itty bitty who is mastering her post show macros. She is steadily growing in this sport...watch out yall!!! #Repost @lilifoxfit with @repostapp ・・・ Decided to throw on my bikini today to see how reverse dieting is doing....and holy cannoli i was not expecting to be so happy with the changes! First photos are peak week of the #npcnaturaloutlaw and the second are from today, about 1 month post show. All throughout prep I heard horror stories about girls who rebounded after their show and it honestly scared the bejeesus out of me. I've been slowly increasing my calorie intake every week, mostly carbs, and cut down on cardio. Competing is equally mentally taxing as it is physically challenging. Going from "the best shape of your life" into one that is sustainable for every day life is a very weird transition to make. However, I'm all about sustainability and my genetics make it impossible for me to realistically hold on to a show ready physique all year round. Happy that all the extra calories are going to the right places and grateful to have such a strong support system. Remember guys - competing is a rather extreme process that takes precident over almost all other daily activities during a prep. Don't compare yourself to photos of girls on stage or on instagram which are strategically tailored in posing and lighting for the best possible look. It's not day to day realistic! #fitspo #npcbikini #ifbb #reversediet #shreddy #shredded #progress #motivation #ifbbbikini #ifbbpro #npc #bikinicompetitor #girlswholift #fitness #health #realisticgoals #sustainability #girlswithtattoos #fitfam #fitnessmotivation #bodybuilding #bodypositive #gainingweightiscool
Hay que girar la cabecita !! 😅 Muy contento con el entreno de hoy ! Algo se va viendo , a partir del lunes empezaremos con dieta y entreno para definir a sí que ahora sí que empieza la hora de la verdad !! Go go !! Motivado es poco !! 💪💪💪 #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnnesaddict #fitspo #workout #bodybuilding #bodybuilder #cardio #gym #gohardorgohome #train #training #photooftheday #health #healthy #healthychoices #active #strong #shredded #model #motivation #istagood #determination #lifestyle #dieta #diet #exercise
Haven't posted in awhile. Update on the current condition standing at about 214lbs. Heaviest I've been but can't complain because I still look pretty lean. Chasing the gains! #workout #workhard #results #training #iifym #instagood #instadaily #physique #aesthetics #abs #strong #shredded #diet #dedication #determination #follow #fitfam #fitlife #fitness #fitnessaddict #goals #gains #gym #gymlife #lifestyle #bodybuilding #beastmode #muscle #motivation
Throwing it back to when I was 16 lol. This was the day I let @kylestamour cut my hair and I'm not to sure whose shirt that was but it definitely was to big for me. #throwback #instagood #beforethegains #igflow #swaggyshirt #inmywhitetee #shredded #igfitness #bodybuilding #powerbuilding #gainz #youngin #prepubescent #babyface #beforethebeard
‼️It has been launched ‼️ . Click the link in our bio to check it out!!
Sa du pump ?
Model Latino Champion Alan Valdez is always changing his physique and will be a special guest star at MM Mexico next month. The 5'11", 205 lbs., 27 year old, lifetime natural is among Mexico's popular sports models. @alanvaldezofficial - www.musclemania.mx #Musclemania
 #muscle  #pro  #beastmode #physique #mensphysique  #gym #bodybuilder #bodybuilder  #aesthetics #fitness  #sports #fit  #instafit  #fitspo #shredded  #model #muscular  #strong #competitor  #Fitfam #health #fitnessuniverse
Your body is a reflection of your lifestyle.
Woah 😍🔥👌 Model: unknown
Go Get em 💪💪
In 2 days! On Saturday April 29th... $10 donation for all classes.. to support Autism Awareness 💙 - Pick up your blue Retro Autism Awareness shirt today! Show some support🙏🏽 #autismawareness
Ready for wet electric this weekend!🤙🏽 #wetelectric #throwbackthursday
Follow @jhop01 military veteran for loads of gym exercises, help and gymmotivation. _ @jhop01 @jhop01 @jhop01
Good night guys 😴😴
Too Cute 😘😘
20 pounds gained in 4 days post show...my new modified macro diet working very well on the way to a 280 max lean bulk by August. Next year #procard 🤔... #ClassicPhysique #ifbb #npc #bodybuilding #muscular #gymtime #gymlife #gym #fit #fitness #fitnessjourney #fitnessmodel #fitnessmotivation #motivational #motivation #blessed #leanmuscle #LeanGains #gainz #shredded #showtime #contestprep
I really aren't happy with my form on this final attempt at 160kg but here goes anyway! Went for a one rep max and managed the lift, but with poor form so that definitely needs to be addressed. My aim is to be able to comfortably lift this weight in proper form for 6 reps wishing the next 3 months. Watch this space 😎 #bodybeast #bodygoals #bodybuilder #bodybuilding #bodypositive #bodytransformation #bodybuildinglifestyle #bodybuildingmotivation #fit #fitspo #fitness #fitnessfreak #fitnessjunkie #gymrat #gymtime #gymrat #eatbig #liftbig #getbig #eatcleantrainmean #liftheavy #liftnation #alpha #alphamale #aesthetic #ripped #shredded #bulkingseason #gingerbeard #tattoos #gohardorgohome
Physique update! Slow bit steady! Finally my abs are awakening from their wintersleep! Just a little bit more cafeine. ☕️ I miss my pizza's!!!😭🍕
Know what's in your supplement, Dynasty Kings pre-workout ingredients. What makes a great all around effective pre for men? Let's start with Creatine, helps you create ATP for muscle contractions along with giving them the necessary energy to work. D-Asprtic Acid, a test boost for men. Mucuna-L-Dopa for an intense mental focus and let's not forget 1,200 mg of Agmatine for a lasting pump throughout your entire work out. Not only is this sugar free but with 300mg caffeine this will surely get you moving in the gym. Check out our Kings pre-workout! Visit our website at www.authoritysupps.com Conquer your Opponents👑- AS #TeamAuthoritySupps #AuthoritySupps #Dynasty #Liftlikeaqueen #Liftlikeaking #Fitness #Fitfam #Fitspo #Pump #Utahfitfam #Goals #Motivation #NPC #Physique #Bodybuilding #Shredded #Liftheavy #Inkedandfit #Tattedmuscle #801Fitness #Bikini #Fitdad #Fitmom #Vasafitness #24Hourfitness #NPCUtah
Solid 👌👌
I may not have this 'balance' thing figured out quite yet BUT I have grey hair and my make up skills have improved drastically so... that's gotta count for something right 🤷🏼‍♀️😆 Hair for the last 3 or so years has always been done by @ficoulson#fitfam #fitness #fitspo #fitchicks #instafit #motivation #girlswholift #squats #fitgirls #igfitness #fitspiration #inspiration #healthy #abs #shredded #eatclean #diet #makeup #outfit #ifbb #hair #greyhair #showgirlfitness
Процес успішно триває після тимчасового призупинення кар'єри бігуна. Кардіо присутнє, і вуглеводи)) #bodybuilding #aesthetic #ironaddict #shredded #lviv
Kingsday. Family its not only blood!
Live it 💪😅
Found this #throwback video this eve! Never a dull moment training with @marcin.konkel 😂😂 It's distracting from the muscle burn! 👍 Upper body smashed tonight! Keto diet is still going well. The start is always the worst but I'm sticking to it and consistency gets results! 4 months till hols 👙 so motivation is strong 💪 . . . #throwbackthursday #video #selfie #instaselfie #workoutvideo #training #trainhard #workhard #shredz #shredded #abs #bikini #fatloss #weightloss #transformation #gym #fitnessaddict #fitness #instafit #instavideo #instalike #dublinfitfam #irishfitfam #ukfitfam #fitfam #keto #fitgirl #beastmode #personaltraining
Happy 4 Year Anniversary baby 😘😍🌹⚘ @samarieg
Ooh yes . Current shape 95kg and 6.8 % BF gained 1kg and lost 1.2% Fat . Soo i'am doing pretty good now . __________________________________ For more motivation check : @xcarmenn94 @bestrongwithme @healthy2day.stores @hb.1312 @x_captainkaj_x __________________________________ #gains #succes #bodybuilder #bodybuilding #body #progress #pump #fit #gymlife #aesthetics #athlete #physique #fitfam #fitspiration #fitspo #passion #instafit #inspiration #flex #muscles #fitdutchies #neverquit #shredded #nevergiveup #nopainnogain #motivation
Fit Couple 🙏🙏
Teaching your children to be healthy and physically fit will be a habit that lasts them a lifetime! Check out our kids marathon that takes place the day before our adult marathon the weekend of June 3rd and 4th! 🏃🏻‍♀️🚶🏽‍♀️🏃🏿🏃🏼
Zu viel roter Bulle getrunken 😌🙄 #lastnatty #mmmasse
265 for a 4x6, this was the first set. Messed up leg drive so my ass came off, used my glutes instead of quads. Either way, this is actually an all time PR and it's at ~rpe 7, and I'm doing it for sets. I sometimes feel like I'm not making enough progress, as I spend so much time training at submaximal loads...I sometimes fail to realize that I've been hitting rep PR's basically every single workout. It's just regular training now. Coaching from @squatsncarbs @poweredbynapalm the past 20 weeks has been a hell of a ride. It's been absolutely brutal; I've asked more of myself physically prepping for worlds than I have for anything in my entire life. Having such motivating coaches has helped me tremendously and transformed me as a powerlifter. #lifereflectionsonathursday #divinestrengthsystem
Sample some of our favorite products here at @anytimefitnesslincolnpioneers 🙌🏼❤️ FREE samples for everyone!! #completenutrition #anytimefitness
I say "ARMSSSSS" #armsday with my bro @samoualid ❤️💪🏻 at @fitnessparkofficiel - République #theplacetobe 💯💯 Shape of day 4/27/17 65,200kg it's too hard to keep this weight 😤 #metabolism 🖕🏻
Great dynamic work out today! Really pushed myself and really liking my progress. My arms are dead. My chest is feeling awoke. And my body just feels great. All the endorphins are kicking in. I feel like I'm on top of the world. I feel so shredded too! Hope I can see that 8 pack soon! Wanted to feature someone today, but realized I gotta feature myself first. 😛 Don't forget! Live, laugh, lift. 😈💪🏼 #lift #exercise #strength #sexy #gq #porn #love #damn #ivy #arms #shredded #springweekend #workout #swole #noroids #allnatural #feature #celebrity
Rowgains powered by @go_minos LEVERAGE preworkout with the BCAA stack let's go #GOPOWER www.go-minos.com www.go-minos.com www.go-minos.com
#throwbackthursday to 2015 when I took the bnbf heavyweight British title and was crowned the new DFAC pro. What a line up and what a day that was! @biglou_smith @theogolaub Shane Raymond natural pro ----------------------------------------- Www.shaneraymond.com ----------------------------------------- https://www.facebook.com/ShaneRaymondBodybuilder/ ----------------------------------------- Legacy is built daily #grenade #aesthetics #girlswholift #bodybuilding #naturalbodybuilding #workout #fitspo #picoftheday #gymlife #fitfam #fitnessmodel #inspiration #personaltrainer #weightloss #gymselfie #fashion #natural #bodybuilder #gym #follow #muscle #photooftheday #lifting #gymwear #fitness #motivation #DFAC #ripped #shredded
When ur future hubbies a fireman😂 #tbt to a few weeks back for my hen party! One of the best girls night out I've ever been on 🙌🙌😘😍 dress alterations done today, officially cannot gain or lose a pound front here on in😂 5 weeks 😮😮💍👫💚 #bridetobe #firefighter #strongnotskinny #squats #bubblebutt #athlete #lifestyle #shredded #bikini #booty #shesquats #bootybuilding #girlswithmuscle #bossgirl #irishfitfam #fitfam #bubblebutt #gymrat #doyouevenlift #girlsthatlift #squats #motivation #gymjunkie #traininsane #fitness #protein #piercing #abs