#shoulderday 420.937K Posts

Higher volume training on shoulders. Here's some bits from today 😄💪 Db shoulder press with 10-14kg then back to 10kg x 6 Bus drivers with 10kg then 5kg to failure x3 21's-triset 7 reps each of around the world's, ahrens press and lateral raises x5 DB punches with light 2kgs for a min x 3 Little finisher with luke at the end #manlikeluke 😎 #shoulderday #pump #girlswholift #sculpt
Not your typical before and after.... _______________________________________ You always get the post workout selfie. The sweaty, smiling, post endorphins high. But the reality is there is so much more behind that. Like waking up with crazy hair, hanging out in your PJs for an hour while watching #pitbullsandparolees and snuggling with my Maddie girl 😍🐶 THEN downing some #preworkout and getting to it. _______________________________________ My point? Allow yourself to relax once in a while #repeatdaily And now that's that done.... What are YOU doing today to be active? If you wanna checkout some moves from today's workout 👀 my story ☝️😉
✨دنیا آنقدر وسیع است که برای همه مخلوقات جا هست. به جای آن که جای کسی را بگیرید، تلاش کنید جای واقعی خودتان را بیابید! . #چارلی_چاپلین . . . . . . . . #fitness #gym #motivation #workout #fit #fitspo #fitfam #training #healthy #lifestyle #fitfam #conditioning #legday #squats #strong #armday #muscle #shoulderday #chestday #cardio #powerbuilding #bulking #powerlifting #offseason #struggle #bodybuilding #biceps #intermittentfasting
Saturday boulders on my shoulders. I often hear people make excuses on why they aren't succeeding , whether it be in the gym, work, school, relationships and whatever else they may have going on. Why? Because your not giving it 100%, you make.excuses, com plain like a little child.....don't say how your going to succed because talk is cheap, but go out and show them! #bosnianbeast #noexcuses #sacraficewithoutregret #failureisnotanoption #bodybuilding #fitness #romewasntbuiltinoneday #faith #hope #godisgood #shoulderday #mutant #loveitkillit #onedayyoumay #natrualbodybuilder #whateverittakes #nothingisgivenbutearned #amcomingfpreverythingtheysaidicouldnthave
That feeling of a great workout for the shoulders and some cardio! Swapped my rest day today with yesterday. Meal prep going down and lots of house work today!! New workout plan and food plan this week and I'm loving it already!! ENERGY!!!! #teammeshack
本日は午前中に背中トレ 夕方からは肩トレを行ないました。 どちらも合同トレだった為、普段よりも重たい重量でチャレンジ!! 世間ではアムロスされている方が多いみたいですが、トレーニングパートナーの健大ロスしていた自分は久しぶりに健大とトレーニングして解消されました!! #zumazap #合同トレーニング #workout #ワークアウト #training #トレーニング #gym #ジム #sixpack #シックスパック #腹筋 #abs #背中トレ #backday #肩トレ #shoulderday #myprotein #nike #adidas
休息了一天出来出汗 #shoulderday #monsterk #tobestronger
Lækker skuldertræning med @fitviking_coach, havde god energi, selvom skulderen driller i øjeblikket 😬 👏🏼👊🏼💪🏼Og lige et par øvelser til bagdelen, mit svage punkt 🙈🤣 #shoulderday #skulderdag #mavetræning #fitfam #fitfamdk #strongwoman #fitmom #fitgirls #healthylifestyle #sundkrop #sundhed #styrketræning #strongisthenewskinny #fit #motivation #inspiration #beastmode #hardwork #getfit #muskler #aktiv #gym #træning #heavyweight #bodybuilding #girlswholift #dullermedmuller #fitviking_coach #fitnessworld #fitnessworlddk
Repost from @alberto_leo_acosta using @RepostRegramApp - #ThrowBack to the day after #ChicagoProAm #WingsOfStrength (nacho and burger pump 😉) Cause tomorrows Shoulders and I'm ready to blast 'em! Ready to bring something different for 2018 It's a slow steady process. But progress is progress, nonetheless! Keep on working! #Thisisbodybuilding #Progression #Patience #AmericanMayhem #MayhemSalvatian #AbsoluteNutrition #shoulders #ShoulderDay #Growth #OffSeason #TimeToWork #Passion #USAgym #WalkWithMe #TEAMACOSTA