I can't get my leg behind head, so instead of Carmen's pose I worked on #ShivaPose
which I thought was most similar to full expression. .
I'm not sure how to get those hips higher. I feel trapped with that leg. .
Any tips, advice, corrections are most welcome 🙏 .
Sorry about skimpy outfit, but I was mid pole training in beautiful @fiercefitnessdancestudios
DAY 19 .
Besides a thorough explanation, tips, ideas and alternatives to try, my girls @yogawithaislinn
and our latest addition, Garry @gmcyoga
, will provide with more options, from beginners to intermediate, to help you get there.
Our friends @livesankalpa
and us will sponsor with some amazing yoga pants and gear for the winners. ________________________________________________
#Shiva #Plank #IrishYogaFam #HipOpener #HipFlexibility #TheStruggleIsReal #BothSidesAsana #YogaProgress #PlankVariation #FierceFitnessDanceStudio