#sheepriverrunhers 304 Posts

Stair repeats this evening. We all did 20 sets which made for wobbly legs at the end! #sheepriverrunhers #okotoks #okotoksrunning #runninggroup
Pretty happy with my run this morning! Met up with Anna and we both were a bit congested so decided to do 5km instead of the usual 10... ended up getting negative splits AND my fastest 5km time to date! Looks lifting weights has been helping 💪. Ended up going for another 5 km shake out run after saying bye to Anna to make it 10km because that’s what I wrote on my workout calendar and I just can’t erase that eh? 🤣now for a relaxing day of Christmas decorating and online window shopping. Happy Sunday everyone! #sheepriverrunhers #okotoks #run #runner #running #runforlife #runnersofinstagram #runnersworld #runners #runnerscommunity #womensrunning #canadianrunning #runningtime #runhappy #irunthisbody #runforestrun #runitfast #falltraining #okotoks #runcalgary #runyyc #5k #instarun #instarunner #negativesplits #sundayrunday
A weirdly ghostly picture after hill repeats on 32nd St tonight. #sheepriverrunhers #okotoks #okotoksrunners #runninggroup #friendswhorun #badassladygang #hilltraining
Another perfect day for a run with the Monday gang. #sheepriverrunhers #okotoks #albertaskies #winterwonderland #friendswhorun #runner #runninggroup
Cold but beautiful this morning. #sheepriverrunhers #okotoks #okotoksrunning #badassbabes #runner #winter running
Pretty sure we’re the best dressed running club around thanks for the help @3g_embroidery #sheepriverrunhers #okotoks #runner #runningclub #friendswhorun
loving our fancy, new running singlets! nice to get in a run at the indoor track this evening, even if it was spent trying to dodge teenage boys completing dryland drills and being, well, teenage boys. 5km done and now my trusty running shoes are all packed and ready to go for my next run in beautiful Mexico 🤘 #sheepriverrunhers #okotoks #run #runner #running #runforlife #runnersofinstagram #runnersworld #runners #runnerscommunity #womensrunning #canadianrunning #runningtime #runhappy #irunthisbody #runforestrun #runitfast #fallraces #falltraining #okotoks #runcalgary #runyyc #runstreak #wednesdayrun #instarun #instarunner
Another fabulous start to the week with ladies from #sheepriverrunhers #okotoks #nevermissamonday #runner #running #friendswhorun #runninggroup
Runners make the craziest friends 😂 Close Enough to Halloween Run took in the oldest, creepiest parts of town 👻 #okotoks #sheepriverrunhers #itsfunnerwitharunher #halloween #costumerun #runhersbingo
The mysterious Okotoks bear has been spotted at last. #okotoks #okotoksbear #sheepriverrunhers #runhersbingo #friendswhorun
Starting the week off right with #sheepriverrunhers. And we found more evidence of the mystery Okotoks bear... #nevermissamonday #runner #runninggroup #friendswhorun #runlikeagirl #okotoks #