let's welcome winter together ❄️ This workshop series will offer five unique sessions of 90 minute classes designed to strengthen your body and infuse you with power and creative movement.
Each class will venture through a blend of practices for the physical body with a focus on cultivating strength and endurance in the legs, core and upper body and increasing overall flexibility.
Build mind / body connection and self awareness by leveraging intention and visual focus practices to transition through balancing postures and sustain yourself in longer holds.
Each class will include meditations, visualization and breathing exercises to transfer energy, build heat and fuel the internal fire.
Backcountry Body & Mind will leave you feeling synced with your body and stoked for your winter season!
you can sign up online at www.yogacenterofsteamboat.com
all 5 sessions for $60
or just drop in (rates) for any of the individual classes
hit me up with any questions. i'd love to share this with you 🕉
#winter #backcountry #conditioning #yoga #practice #focus #intentions #creativemovement #steamboat #prayforsnow