#selfmanagement 7.765K Posts

Today was one of those days where I wish I had a reset button...productive, yes, but so many things went wrong ๐Ÿ˜ฉ With this said, so many things also went right ๐Ÿ™Œ๐Ÿผ #growthmindset One of my highest needs student (behavior) is making incredible progress and has had 6 consecutive days of amazing behavior! How it works: student has a jar in his class and teacher deposits marbles throughout the day if heโ€™s on task and following the classroom rules. I needed his buy-in & I allowed him to choose his contract (I showed him a plethora of options). Everyday, I do check-ins and check-outs and heโ€™s so motivated to earn a sticker on his chart (check-out) as he strives towards his desired goal, namely, getting to play with legos (he chose this incentive). Heโ€™s so proud!๐ŸŒŸ #behaviorcontract #schoolcounselor #selfregulation #selfmanagement
ใƒซใƒผใƒ†ใ‚ฃใƒณใ‚’ๆŒใคใ“ใจ. ๆ—ฅใ€…ๅค‰ใ‚ใ‚‹ๅฟƒ่บซใฎ็Šถๆ…‹ใ‚’ๆŠŠๆกใ—ใ€ๅ—ใ‘ๅ…ฅใ‚Œใ‚‹ใ“ใจใŒใงใใ‚‹ใ‚ˆใ†ใซใชใ‚‹. ่ชฟๅญๆ‚ชใ„ๆ™‚ใ‚„ไธŠๆ‰‹ใใ„ใ‹ใชใ„ๆ™‚ใ€ใ‚นใƒˆใƒฌใ‚นใ‚’ๆ„Ÿใ˜ใŸใ‚Šใ€่‡ชๅˆ†ใ‚’่ฒฌใ‚ใŸใ‚Šใ—ใฆใ—ใพใ„ใŒใกใ ใŒใ€ใใ‚“ใชๆ™‚ใ“ใ่จฑใ—ใฆใ‚ใ’ใ‚‹. ไธŠๆ‰‹ใใ„ใ‹ใชใ„ๆ™‚ใ‚‚ใ‚ใ‚‹ใ‚ˆใชใ€ใใ†ใ„ใ†ๆ™‚ใ‚‚ใ‚ใ‚‹โ€ฆโ€ฆใฃใฆ ๅƒ•ใฎๆฏŽๆ—ฅใฎใƒซใƒผใƒ†ใ‚ฃใƒณใฏใ‚นใƒˆใƒฌใƒƒใƒใงใ™^^ ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ‚‚ใƒฉใƒณใƒ‹ใƒณใ‚ฐใ‚‚ๆฏŽๆ—ฅใฏใงใใชใ„^^; ๆ˜จๆ—ฅใฏใฟใ‚“ใชใงใ‚นใƒˆใƒฌใƒƒใƒ๏ผๆฐ—ๆŒใก่‰ฏใ‹ใฃใŸ๏ผ . ไปŠๆ—ฅใ‚‚้›จโ€ฆใใ†ใ„ใ†ๆ™‚ใ‚‚ใ‚ใ‚‹ใ‚ˆใญโ€ฆ #lululemon #routine #stretch #athleteyoga #selfmanagement
Work in progress... ๐Ÿ’ช #selfmanagement #energy #investment
#reflection of the day - today I practiced in having pre-joy: I often worry about doing things perfect or I won't even start at them.. which is not helpful of course. Today I did the opposite. I imagined myself being finished with my application for Dasarts (going to do an Ma next year! #artschool #ifigetin) and had not to worry about a thing. It is to be done today, so it will work out - and I can already enjoy ahead for when the moment comes it's done. Makes doing it so much more easy! #ease #nostress #dolesstodomore #naturewalks #really #work #selfmanagement #nature #imlookingdown in a #pond , or is it a #mirror
My favourite strategy to escape from the escape is: 1. Decrease attention by 50 percent to withdraw from the stimulant 2. Simultaneously starting another enjoyable activity before turning off the screen (never use all your will power to jump straight from great stimulant to serious task). 3. Neutralise tour state by stopping everything stimulant and doing something neutral such as toilet. 4. Off you go. You are off the hook! -I am going to need some time to get used to speak to the phone bloody camera but at least I am now able to upload my thoughts, findings, and ideas onto the digital world and let them spread and hopefully make some difference one day. โœŒ๐Ÿป๏ธ #emotionalintellegence #selfmastery #nlp #selfmanagement #progress #success #lifecoach #lifestyledesign #goals #behaviourchange #motivation #selfdevelopment #fitmind #fitlife #inspiration #selfdiscipline #escape #startegy #tvshows #addiction #time #comfortzone
I am going to need some time to get used to speak to the phone bloody camera but at least I am now able to upload my thoughts, findings, and ideas onto the digital world and let them spread and hopefully make some difference one day. โœŒ๐Ÿป๏ธ I am raising awareness in this video about the association of feelings to objects, people, and activities without paying attention. What do you feel when you think about (X) ? Why? Would you change it if you could? #emotionalintellegence #selfmastery #tonyrobbins #nlp #selfmanagement #progress #success #lifecoach #lifestyledesign #goals #behaviourchange #selfdevelopment #fitmind #fitlife #inspiration
My opening slide from my Time Management workshop today. Manage yourself well, then you manage your time well and increase your chances of success by performing at your best. Poor self management = stress, less efficiency and lower chances of reaching your #goals. #TimeManagement #SelfManagement #PeakPerformance #PersonalDevelopment
#์•ผ๊ฒฝ #๋„์‹œ #์‚ฌ์ƒ‰ #ํ˜„์‹ค #์ผ์ƒ #์ถœ์žฅ์Šคํƒ€๊ทธ๋žจ #์ถœ์žฅ ์‹œ์—๋„ ํ•ญ์ƒ #์•ผ๊ทผ #์™ธ๊ตญ๊ณ„ํšŒ์‚ฌ #๋ณธ์‚ฌ ์ถœ๊ทผ ์‹œ๊ฐ„์— ์ •ํ™•ํžˆ ๋ณธ์‚ฌ์—์„œ ์ „ํ™”์˜ค๋Š” ๊ฒƒ์€ ๊ธฐ๋ณธ ๊ทธ๋ž˜๋„ ๋‚ด ์—…๋ฌด์— ๋Œ€ํ•œ ์ž๋ถ€์‹ฌ ๋Š๋ผ๋ฉฐ ์ผํ•  ์ˆ˜ ์žˆ๋Š” ๋ถ„์œ„๊ธฐ๋Š” ์ฐธ ์ข‹์€ ํšŒ์‚ฌ์ธ๋ฐ ๋‚ด ์Šค์Šค๋กœ #์ŠคํŠธ๋ ˆ์Šค #stresstaking #managing #selfmanagement ํ•  ์ˆ˜ ์žˆ๋Š” ๋Šฅ๋ ฅ์„ ๋” ํ‚ค์›Œ์•ผ ํ•œ๋‹ค. ์ด๋ฒˆ ์ถœ์žฅ ์ผ์ •์ด ์‰ฌ์šด ์ผ์ •์ด ์•„๋‹ˆ์ง€๋งŒ, ๋‚˜ ์ž์‹ ์— ๋Œ€ํ•ด ์šฐ๋ฆฌ ๋ฏธ๋ž˜์— ๋Œ€ํ•ด ๋งŽ์€ ์ƒ๊ฐ์„ ํ•ด ๋ณด๊ฒŒ ๋˜๋Š” ๊ธฐํšŒ์ธ ๋“ฏ ํ•˜๋‹ค #์—ด์‹ฌํžˆ์‚ด์ž #ํ–‰๋ณต์ด๋ณ„๊ฑฐ๋ƒ #ํž˜๋‚ด์ž๊ทธ๋žจ #์—ฌ๋ณดํž˜๋‚ด์ž๐Ÿ’• #์‚ฌ๋ž‘ํ•ด
Behavior chains in action... VID1=Good chain 1. Chalk up 2. Approach bar 3. Lift 4. Count rep 5. Write down rest 6. Rest VID2= Bad Chain 1. Approach bar 2. Get chalk 3. Approach bar (again) 4. Lift 5. Write time (oops) 6. Count rep 7. Write time 8. Double check rep 9. Write rest time 10. Rest while being confused ๐Ÿคท๐Ÿผโ€โ™‚๏ธ๐Ÿ˜‚ Smooth chains = efficient training ๐Ÿ‹๐Ÿผ๐Ÿ’ช๐Ÿผ #behaviorfit #behaviorchain #squatcleans #selfmanagement #sportsdata #measurement #gainsville #nikemetcon2
ใŠ่…นๅพฉๆ—งใ—ใฆๅ„ชใ—ใ„ใ‚ธใƒงใƒผใ‚ฏใƒ‡ใ‚ฃใƒŠใƒผ๐Ÿฝ ใ‚นใ‚ฟใƒƒใƒ•ใฎๅฅณใฎๅญใŒ้šŽๆฎตใ‹ใ‚‰่ฝใกใฆไปŠๆ—ฅใฏใŠไผ‘ใฟใงใ—ใŸ ็—›ใ„ใ‘ใ‚Œใฉใ‚ฑใ‚ฌใชใใฆ่‰ฏใ‹ใฃใŸ ๅพŒๅŠใ‚‚ใ—ใฃใ‹ใ‚Š่กŒใ“ใ† #goodforstomach #selfmanagement #porkmince #porridge #เธเธดเธ™เน‚เธˆเนŠเธ #เน‚เธˆเนŠเธ
Where is your day going? Did you plan it out but you are focused on other things that are robbing you of your focus? Commit to first 90 minutes of your day for 90 days to something that moves you forward and then watch your momentum and motivation increase with action. #timemanagement #selfmanagement #focus #whatyoufocusonexpands
Just because its Wednesday! A fresh day to give your Legacy another building block! Wednesdayโ€™s were made for Winning...what decision will you make today that will draw you closer to your win? Your Legacy is counting on it! - - - #Legacy #CEOLifestyle #LegacyCEO #LegacyBlueprint #Selfmanagement #courage #selfielove #changeyourmindset #changeyourlife #writeyourscript #ownyourstory #buildyourempire #designyourblueprint #takecontrol #winning #transformed #Legacybuilding #inspiration #lifecoaching #entrepreneurship #loveyourlife #renovated #newdesign #writeyourownstory #aceu