#selfcontrol 255.045K Posts

Its your life so why do you feel guilty for living it, the way that works for you.
La faccia non è il top, ma L' anima è alle stelle. Mi sento bene!! 😍 Buona notte #welness #gym #selfcontrol #goodego #happyness
Self control les filles 😂 Apprendre à se maitriser même quand ca bout à l interieur c est tout un art. #belle #simple #fille #femme #humour #selfcontrol #beauty #beaute #detox #regime #mangersain #bio #health #healthy #fruit #sport #regime #bienetre #conseil #insta #instagood #blog #blogger #sante #alimentation #motivation
These are very very common misconceptions with weight loss that people have and I myself once thought. These methods often set us up for failure because the expectations we set for ourselves are too different from our current default behavior or unrealistic. Behavior change is really really difficult and no one is perfect. Truth is... 🔹The more rigid your rules are, the HARDER they're going to be to follow and the MORE likely you are to rebound. Instead of setting black and white rules, try to stay in the gray. You don't have to be perfect! 🔹Doing an hour or more of cardio is not only unnecessary, but actually can hinder progress. Spend time in the gym wisely by prioritizing compound lifts (I.e. Squat, hinge/deadlift, push, pull) and don't over-do it! 🔹I can't tell you how many times I've heard someone say "Ugh, I just need to get motivated" or "I could lose weight, I just have no will-power". In actuality, motivation is fleeting and will-power quickly becomes emotionally and mentally draining. Habits on the other hand, eventually become default behaviors making what you do less emotion driven and more effortless. 🔹Have you ever heard the phrases "Mindset is everything" or "What you think, you become"? Although they may sound cliche, they are actually very true and will help in every aspect of what I listed above and through obstacles you may face while trying to establish new habits. Questions? Email me @ dkpetersonfitness @gmail.com
I've always loved this song, Self Control by Laura Branigan. I have a soft spot for 80s pop. I came up with this lick while improvising over this the other day and really liked it so I memorized the lick and decided to post this! #guitar #lefty #kramer #kramerguitars #kramerfocus #kramerfocus3000 #seafoam #green #laurabranigan #selfcontrol #pop #80spop #80s #1984 #tapping
Hello calories 😂😅He sad ,, Im gonna fix some ,,snacks,, to us,, 😷 #food # #calories #bigbutty #selfcontrol #cheesandcrackers #shrimp #foodporn #manatthekitchen
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'It's quiet. It's early. My coffee is hot. The sky is still black. The world is still asleep. The day is coming. In a few moments the day will arrive. It will roar down the track with the rising of the sun. The stillness of the dawn will be exchanged for the noise of the day. The calm of solitude will be replaced by the pounding pace of the human race. The refuge of the early morning will be invaded by decisions to be made and deadlines to be met. For the next twelve hours I will be exposed to the day's demands. It is now that I must make a choice. And so I choose....I choose love, I choose joy, I choose peace, I choose patience, I choose kindness, I choose goodness, I choose faithfulness, I choose gentleness, I choose self-control - To these I commit my day. 🌅 'Grace for the moment' Max Ludaco #fruitofthespirit #bands #love #joy #peace #patience #kindness #goodness #faithfulness #gentleness #selfcontrol #bandsofencouragement #copper #aluminium #nugold #handstamped #handmade #brisbanedesigner #encouraging
Learning to #paceyourruns (or to pace the self) is not the easiest task and takes much practice and #selfcontrol 🏃🏻‍♀️ I #ran with my #runnerfriend Zeke today. He is such an old school gentleman, is the #masterofpacing and of self control! If you saw him you would know with one look that he understands self-control through self-respect by how he treats his body. Then you would need run with him to see his engrained knowledge of pacing through experience. Pacing with him makes everything simpler! I wish he would run my #nextmarathon with me. We had some serious talk, then we had some laughs, then I needed my playlist to push further and then before I knew it we were done. #marathonfest is on a break but the whole #runningtribe was there of course. Catching up on this perfect morning and this perfect run does set the tone for the day. Doesn't it? #runninggoals #finallypickedarace #gulp #neverstopexploring #marathoner #sustainyourbody #sustainyourliving @gethomeeats
Road tripping while trying to stay on program. They get fried and cheeseburgers, while I get water. #21dayfix #21dayfixextreme #selfcontrol #winning #fitness #twomoms
Gave up getting ice cream to take this pic #selfcontrol
I have fallen, but I'm back up. Moving forward on this journey! To everyone on the same path....keep moving forward....keep pushing.
So after my coaching call last night. I am trying something new for me. Affirmations!! This is one of them. #affirmations #cantstopwontstop #designthelifeyoulove #changeyourmindchangeyourlife #positivity #positivevibes #selfcontrol
Beginning June 5th, my Well Balanced Life Virtual Community will studying the Fruits of the Spirit. This is a short,12 day study we will be doing together through Facebook, while also checking-in daily to make sure we get in 30 minutes of daily activity (only 2% of your day y'all!). - This group is FREE, but I'm only opening up FIVE spots. So if you need some accountability when it comes to fitness and you want to go through the Fruits of the Spirit with us, let me know by saying "I'm in!"
You can't imagine the willpower it takes not to crack open the colors I have in stock that I don't have in my personal stash. #ilovelipsense #iloveclimatecontrol #senegence #selfcare #selfcontrol #buyitbeforeiopenitmyselfsalecominginJunex
#Repost @desiringgod ・・・ "The Christian way of self-control is not 'Just say no!' The problem is with the word 'just.' You don’t just say no. You say no in a certain way: You say no by faith in the superior power and pleasure of Christ. It is just as ruthless. And may be just as painful. But the difference between worldly self-control and godly self-control is crucial. Who will get the glory for victory? That’s the issue. Will we get the glory? Or will Christ get the glory? If we exercise self-control by faith in Christ’s superior power and pleasure, Christ will get the glory.⠀⠀ ⠀⠀ Fundamental to the Christian view of self-control is that it is a gift. It is the fruit of the Holy Spirit: 'The fruit of the Spirit is love, joy, peace . . . self-control' (Galatians 5:22–23). How do we 'strive' against our fatal desires? Paul answers: 'For this I toil, struggling [agonizomenos] with all his energy that he powerfully works within me' (Colossians 1:29). He 'agonizes' by the power of Christ, not his own. Similarly he tells us, 'If by the Spirit you put to death the deeds of the body, you will live' (Romans 8:13). 'Not by might, nor by power, but by my Spirit, says the Lord of hosts' (Zechariah 4:6). We must be fierce! Yes. But not by our might. 'The horse is made ready for the day of battle, but the victory belongs to the Lord' (Proverbs 21:31).⠀⠀ ⠀⠀ And how does the Spirit produce this fruit of self-control in us? By instructing us in the superior preciousness of grace, and enabling us to see and savor (that is, 'trust') all that God is for us in Jesus. 'The grace of God has appeared . . . training us to renounce . . . worldly passions . . . in the present age' (Titus 2:11–12). When we really see and believe what God is for us by grace through Jesus Christ, the power of wrong desires is broken. Therefore, the fight for self-control is a fight of faith. 'Fight the good fight of the faith. Take hold of the eternal life to which you were called' (1 Timothy 6:12)."⠀⠀ #desires #selfcontrol #breakeverychain #jesusaves #powerofGod ⠀⠀ http://www.desiringgod.org/articles/the-fierce-fruit-of-self-control
The devil makes work of idle hands.
Hoy para despedir el día ha tocado un poco de pilates. Un método perfecto para mejorar la higiene postural, tan importante en la prevención y rehabilitación de lesiones musculares. Además, dado el nivel de estrés al que estamos sometidos a diario es fantástico tener un momento para darle a pausa y concentrarnos únicamente en nuestro cuerpo y nuestra respiración. Recuerda, no todo ha de ser intensidad en tus entrenamientos. En ocasiones hace falta bajar un poco el ritmo y centrarse en otros aspectos que suelen quedar revocados a un segundo plano. BN #fitness #lifestyle #resttime #pilates #selfcontrol #pause #magiccircle #goodnight
My first born when she was 5 years old. The picture isn't perfect but neither is life, so I've learned to enjoy the journey. #wisdom #abundance #selfcontrol #loa #manifest #affirmations
Now and then you miss it, sounds make you cry. Some nights you dance with tears in your eyes. #frankocean #selfcontrol #blonde #oddfuture #snapchatfilter #septum #blueeyes #eyeliner
"As women we are keenly aware, talking and listening are natural aspects of a healthy and intimate relationship. Journaling my conversations with my Father helps me to remember the Truth I’m learning through a particular mile marker on my faith journey. My written notes are to me like the stakes I used to measure the growth of my tomato plants."⠀ ⠀ Go to the Words of Encouragement section on the site to read all of Lisa's story! So so good y'all.⠀ .⠀ .⠀ #truegoldmag #grow #produce #fruit #spiritualfruit #spirit #jesus #growth #christian #women #godisgood #truth #wordsofencouragement #encouragement #inspire #goodness #peace #patience #gentleness #selfcontrol #love #joy #faithfulness #kindness
I wish I could let people get a taste of what goes through my mind constantly. #battles #thoughts #overcomer #imafighter #control #selfcontrol #love #whereismymind
Breaking my fast 💪 I wanted to go longer but my crockpot is smelling way to good 👌 #KetoStrong #ketogenicdiet #lowcarb #keto #eatfatlosefat #Keto_Nicole #lowcarblife #todayidotomorrowiwill #intermittentfasting #selfcontrol
S'mores rice krispy donut! 🍩🥛
Keep your focus on what you can control. Then control it. The rest is just distraction. #focus #mindset #selfdiscipline #selfcontrol #successcontrol #BelmontFootball #WeAreTheSentinels #TheGreenNBlack
It's Official iv meet my FIRST #weight #goal of 155 yes there is .4 but I will take care of it!!!! I was 173 in February 2017!! Next goal 145 #motivation #dedication #selfcontrol #getting #noMoreGym
Are you really hungry? There is a huge difference between emotional hunger and physical hunger. Use this picture to help you see if you truly are hungry? You might just be bored and can you just use a glass of water and a walk to clear your mind. Are you more of an emotional eater or a physical eater? #emotional #versus #physical #willpower #selfcontrol #responsible #selflove #weightloss #healthyliving
food choices are emotional. besides for when im hungry, i personally eat when I'm upset, frustrated, or stressed - that's my thing. but I had to train myself to stop those bad habits. eating is comforting, especially eating foods that make us feel good in the moment. for me, that's ice cream and gummy candies or jelly beans. i had to learn to embrace my emotioms in a different way. to replace my unbalanced habits with new, balanced habits - hot tea, getting out of my apartment and going for a walk, talking with loved ones and friends. these changes are sustainable and would really address my emotions. it's those simple tweaks that make all the difference ♡♡ xo, dahlia #balance #nutrition #dahliaeats
#tbt The best is yet to come! 😁💪🏻💕🙏🏻💖✨🦋💜🔥🌍😊😘 Yes.. I did have a wedding last year.. no we never legalized the marriage.. he got violent and i had to leave him only a few short months after the ceremony. He never came after me. Last year I looked at it as a bummer, felt like a failure, but today I look at it as a blessing. 🙏🏻We never fully understand the work God is doing but I know beyond a shadow of a doubt he was protecting me and removed me from a harmful situation. We make a mess and God still cleans it up. ✨ I've messed up countless times and I say.. " It seems I always need to learn things the hard way" and get all huffy, 😆 But every time I hit rock bottom over and over I am reassured that GOD IS THE ROCK AT THE BOTTOM. ❤️He's never left me. And the peace and comfort of knowing that.. makes all the blunders, mistakes, Awful and foolish decisions that I have made and will prob continue to make worth it! We all make mistakes and we all fall off the wagon from time to time.. but what matters is how you rise after the fall.🔥 Let God love you! Let him show you that his grace is enough! Let his peace wash over you! Love y'all! 💜💜💜💜💜💜💜 . . . . . . #throwbackthursday #throwback #me #testimony #love #wedding #blonde #godislove #godisincontrol #faith #hope #perseverance #selfcontrol #abuseisnotlove #godsnotdead #godisatwork #christianlife #smile #wink #instagood #instapic #photo #photography #godissogood #❤️ #actorslife #ForSuchATimeAsThis #instagirl #blondegirl
10 Hal yang membuat aku bersyukur hari ini (25-05-2017): 1. My Redeemer lives ❤ 2. I'm loved 3. Quality time with ka @deboramaharani ❤💛💙💚 4. Papa mama sehatttt 5. Bpk Dan Tante yg baik 6. Bisa berjalan bernafas dgn bebas 7. Aman disetiap tempat tujuannnnn 8. Bs tidur lebih cpt hari ini hahaha 9. Liburan bisaa berbenah juga yey!! (Baca: nyuci) 10. Keluarga yg penuh kasih ❤ TODAY IS THE BEST DAY OF MY LIFE !!! #fruitoftheSpirit is #love #joy #peace #longsuffering #kindness #goodness #faithfulness #dontworry #behappy #imYours #selfcontrol #selfcontrol #gratitudelifestyle #merryriana #carinwinata #loveGodlovepeople #spiritofexcellent #noglorifiedwithoutsacrifice #happygraduation #nextlevel #Godisgoogallthetime #Godisgood #hidupbenar #favor #favorofGod #sharingiscaring #gomakinglifebetter #imloved