#selfcontrol 274.156K Posts

How i react to people talkin to me before havin my morning coffee πŸ˜’πŸ˜‚ #no caffeine #Morning #selfie #selfcontrol #blue #NYC
Heaven in a basket . I only let myself have FIVE this morning. Last time I was in Brasil, I was easily eating 15+ every opportunity I had. πŸ™ƒπŸ™ƒπŸ™ƒ
I gave myself a SEVEN piece daily budget on treats. . Last time I was in Brazil, I powered down AT LEAST 15 pão de queijo PER sitting. @jpbolwahnn was witness. So... this IS progress. 😬😬😬 . No baked goodies were consumed after taking this video. 😐 . #selfcontrol #gah
#Truelife I am an #emotionaleater. πŸ‘‹πŸ‘‹πŸ‘‹πŸ‘‹ Not sure when I became but I've recognized it over the years... and Im not talking just: "awe, you had a bad day!? Let's stuff our faces!" Kind of emotional eater... I'm talking about: #Tired? 😴 Let's eat! #Bored? πŸ€” Go open the fridge! #Happy!? 😍 ICE CREAMMMMM! #Angry? πŸ–• Gonna go eat something. That time of the month? πŸ˜‘ F it. Let's eat. Having #fitness #goals and a set meal plan has helped with that IMMENSELY... Im in a routine and I know what Im eating and at what time Im eating it. But that doesn't always stop me from heading over to the pantry, or eating Jax's left over slobbery poptart (yesterday πŸ™„). Today I wanted to talk about #selfcontrol cause y'all... 3 of the above scenarios hit me all at once this morning and I almost baked an entire #pizza at 11am, trying all the while to convince myself it was for Jax's lunch. πŸ˜‚πŸ˜‚πŸ˜‚ 🀚 please. So, I asked myself, knowing damn well I was going to eat 3/4ths of that pizza.... "How will that help you get where you want to be?" My answer: It wont. Good. Put the pizza back, and step away. And then I made a #salad. With #shrimp. 😎 #boom But heres the thing, that question doesn't just apply to eating. It can and should apply in every decision you make on a daily basis. "How will that help you get where you want to be?" 😍 and then have the self control to follow your answer. πŸ‘ˆ the hardest part. It denies you of instant gratification. But it fulfills you so much more in the long run, you guys. And just for the record: this does NOT mean I wont eat the pizza. Ima eat the pizza. Ima plan for it, eat it with a friend over a nice glass of #wine and amazing #convo. Not because I was cranky, angry and pms'ing, trying to eat my #feelings away. Thats all. ✌ Good day.
{Willpower to Wait} 🍩 Remember the experiment where kids who waited longer to eat their ONE donut were promised and rewarded with TWO?!?! - http://www.apa.org/monitor/2012/01/self-control.aspx - 🍩🍩 Im the kid with the two donuts...I may be #waiting...but my #more is coming! - πŸ’ͺ🏻What do you need #willpower and #selfcontrol for today? What are you waiting for? #waitwell #bestrong - 🍩🍩God promises that the waiting is not in vain! There is a #reward for those who wait on Him! I'm finding immense #strength and #blessings and #abundance in withholding from taking what's right in front of me, for a #better return on the other side. - #livewell #meditation #inspiration #waitingwell #faithhopelove #blessed #grateful #godisgood #hecomesthrough #womanofgod #fridaymood #strength
1 peter 3. none of this is as easy as it sounds, but as Christians, it is what God has called us to do. be kind and loving and compassionate in the times it is hardest. show God's love & others WILL notice you are not like everyone else.. but in the very best way possible. #anxiety #goodnightpost #fight #selfcare #Godisgood #choices #makegoodchoices #anxietyquotes #anxietyhelp #anxious #confidence #selfworth #selfcontrol #lifequotes #lifeisgood #quotes #iamnotmyanxiety #positivevibes #positivequotes #positivity #positivethinking #positivelittlemoon
πŸ‡¬πŸ‡§ cannot believe how much change I can see in only a couple of weeks. #sohappy #superhappy #happymummy #gym #weightloss #health πŸ‡»πŸ‡ͺ no puedo creer cuanto cambio se puede ver despuΓ©s de solo un par de semanas #salud #ejercicio #mamafeliz #ejercicio #feliz #happy #support #selfcontrol
Your smile is your LOGO, your personality is your business CARD, how you leave others feeling after an experience with you becomes your TRADEMARK ✨ #bossbae #yougotyou #selfdevelopment #selfcontrol #differentlevel #workhard #imtwisted #dreams #goals #vision #gogetter #dontstop #believe #faith #keepmoving #steadygoing #runit #justdoit #friyayvibes