#schneiderfit 317 Posts

Mommy/Baby Duathlon this morning with the #SchneiderFit Crew. 🚴 πŸƒπŸΌ 🚴
STRONG WOMEN πŸ’ͺ🏼 #micdrop
Words to live by. Everyone I know is "busy", set backs happen, we all experience failures from time to time. DO NOT EVER GIVE UP - there is no reward in that. #monday #training #workout #progress #nevergiveup
Because I like my #butt & my arms are too fried to #flex. πŸ€“πŸ‘πŸ˜œπŸ’ͺ🏼 Ps #iheartemojis
Let's try this again....After 2 back-to-back rainouts @mamafitwhit and I are ready to get back to #saturdaystairrun . Please join us for a #great #free #community #saturday #morning #conditioning #workout on the #stairs @ 8am. All are #welcome
Tomorrow is #nationaldonutday & if you're in #LFK you're lucky enough to be able to snag THE #healthiest option out there! I'll have Chocolate Cake @superfitdonuts available for purchase tomorrow from 8-8:30am at the gym. Supply is LIMITED!
This is my purpose. Not just to train but to truly be helpful. To support positive change in habits and lifestyle that are sustainable for a lifetime. It's not just about the body. #purpose #helpful #lifestyle #habits #health #fitpro #trainer #healthcoach #lawrenceks #lfk #effort #perseverance #service #schneiderfit
It's been decided that I will only wear spandex from now on. Or at least until manufacturers make shorts/pants that fit #athletic legs & booties. We work hard for these curvesπŸ‘ Oh yeah #happyhumpday
Agreed. Achieve more by helping others, working to improve your own life, and spreading positivity. Sounds better than #grinding
Heavy Leg Training requires recovering like a pro. @underarmour compression pants and @yogatoes. All this + 10 minutes on the inversion table. I'll be ready to roll again tomorrow.
#Workout done yo ✌🏼
So glad I found @dailystoic almost a year ago and added it to my morning routine. Today's lesson was well timed. . . Work is therapy, as long as the work is rewarding in some way. . . #theobstacleistheway #dailystoic #workistherapy #dailypractice #habits #routine #daily #everyday #practice #reward #trainers #healthylifestyle #lawrenceks #lfk #effort #perseverance #service #schneiderfit
Doesn't matter whether you are a chic or a dude by your third or fourth set of an exercise you should be making faces. #burnbabyburn πŸ’ͺ🏼
This information needs to go mainstream. . . Losing 10lbs should never be the end goal, but instead used as a benchmark for progress towards a healthier lifestyle. . . #diets DON'T WORK! . . Look for help in making sustainable changes to your lifestyle that will benefit you for the #longhaul
I love seeing our shirts on people! @mamafitwhit is a good friend and a great trainer that does an amazing job balancing raising kid as well as keeping up with her knowledge of training. She's my go to person when I have a a question about women, especially if it concerns pregnancy! #notwhatyouknowitiswhoyouknow #ittakesavillage #daridifference #darisportsperformance #schneiderfit
#offday . Great 1/2 Day of sessions in the gym, a long nap, massage, and a big #mexicanbeer to finish it all. No one off days better than @schneiderfit . Recovery should match your workload and our workload has been ⬆️⬆️⬆️ . #treatyoself #recovery #plan #trainer #healthcoach #lfk #lawrenceks #effort #perseverance #service #schneiderfit
Lots of folks want to hurry up and get in shape for a special event or vacation. They think a crash diet and new special workout routine is what they need. . . STOP! Stop looking for that special fat shredding workout, stop trying the newest diet, stop being down on yourself for not being good enough. . . What you really needs is simple. Treat yourself well enough for long enough and you will create positive changes and habits that will last forever. #simple #effective #loveyourself #positivity #health #wellness #effort #perseverance #service #trainer #healthcoach #schneiderfit
Start your weekend out on a good foot πŸ‘Ÿ #getit #Repost @schneiderfit with @repostapp ・・・ It..is..on! Unless it's raining, then it's off. Come and join the @schneiderfit #crew for a #great #conditioning #workout this #weekend and every following #saturday . . #saturdaystairrun #weekendworkouts #stairs #fitness #personaltrainer #community #forthepeople #lawrenceks #effort #perseverance #service #schneiderfit