#schneiderfit 353 Posts

Let’s do this!! Unless it’s raining, then head to the gym. #saturdaystairrun #schneiderfit
How many calories should you be eating? Here is a simple guide. Make excuses or make progress. #health #workout #train #personaltrainer #healthcoach #lawrence #lfk #effort #perseverance #service #schneiderfit
Bummer. Next week we will be back in action! Have a great weekend and be FIT #weekend #fitness #befit #nexttime #personaltrainer #healthcoach #lawrence #lfk #effort #perserverance #service #schneiderfit
Wanna know how to reach your goals? Stay consistent. See you at stairs tomorrow 👊🏼👟💪🏼💦 Lawrence Free State High School Track 8am (weather permitting) #lfk
530am @rydebarre class ✅ 630am Strength and Conditioning w/ @schneiderfit ✅ What are you doing today to move, think, and feel better?? #strength #endurance #workout #strongwomen #grouptraining #lawrence #lfk #effort #perseverance #service #schneiderfit
Join @schneiderfit & the rest of the crew tomorrow morning at Free State High School Track (weather permitting). 8AM - Come get your sweat on and start the weekend out on the right foot! 👟💦💪🏼 #sweatwithus #cardio
We're back!! After a 2 week layoff for vacay @schneiderfit and @mamafitwhit want to invite you to #joinus for #saturdaystairrun a #great #free #community #lawrence #lfk #conditioning #weekend #workout #seeyouthere
CRIOOOONÇA📣... Olha 👀 só quem chegou com uma explosão 💥de hits 🎶?!?!! Ana Vitória, A mini Fit dancer 💃🏻 do momento, tá com vídeo novo botando o quadril pra jogo 😂. Corre pro link que está lá na bio ou então voa pro meu Facebook. Tá impagável. Vou logo avisando: com ela é pouco papo e muito pulo. Mas é muuuuuuito pulo meeeeessssssmo! 😂😂😂😂 Eu cansei e suei só em assistir 😖. #SchneiderFit #AnaVitoriaFit #Sextou #Sobrinha #Gaiata #DançaMuito #xoxo 💁🏽‍♂️🎶
Cabin Workout. (Video is cropped poorly) Glute Bridges 5x25 Planks 5x30sec Air Squats x200 Short Step Ups x75 per Leg Talk Step Ups x25per Leg Lateral Lunges x100 Split Jumps x100 (not shown)
#saturdaystairrun is a #familything Awesome to see parents setting a positive example and being role models to their kiddos. #family #community #beanexample #thefuture #lawrence #lfk #trainer #healthcoach #effort #perseverance #service #schneiderfit
Here is a contribution I made to an article in the @menshealthmag Fitness Council: 9 Ways to Set Realistic Fitness Goals for Your Clients. (Link to full article in bio) #trainer #healthcoach #goals #goalsetting #smallefforts #bigresults #lawrence #lfk #effort #perserverance #service #schneiderfit
#eclipse workout! It was cloudy in #lfk so we decided to almost blackout during the workout. #squats 2x30 / 2x20 / 2x10 Then 200 walking #lunges #legs #trainer #workout #effort #perseverance #service #schneiderfit
It's not all about weight loss, it's about quality of life. It is a great feeling being able to help people improve themselves. #grateful #goals #effort #perseverance #service #schneiderfit