#schneiderfit 336 Posts

It's not all about weight loss, it's about quality of life. It is a great feeling being able to help people improve themselves. #grateful #goals #effort #perseverance #service #schneiderfit
Obviously I'm super fast at stretching. But really. It doesn't take a lot of time, maybe 2-5 minutes. Stretch & Breathe ✨
Let me climb way up on my #soapbox here for a bit. I'm not saying supplements don't work, some do, and I take a few myself. But they do not DO the work. That's on you. There are no supplements that will make up for lack of effort and consistency. I hate seeing trainers and athletes giving so much credit to the line of supplements they take essentially discounting what has made them so successful - doing the work consistently over a long period of time, eating a proper diet, and recovering well. Here is a list of my top three supplements: 1. Consistent Effort 2. Proper Diet 3. Recovery/Sleep These are the only things I can fully endorse. No pill / powder/ or specialty product will ever come close to matching the power of these 3. EVER!
Loaded Carries One of the best ways to build full body strength for anyone is to add in some loaded carry variations. Theses exercises challenge the entire body to work as a unit to accomplish a simple task -- pick something heavy up and move it. Here AJ is performing an DB Overhead Carry for 30yds. Try pushing the weight as high overhead as you can and keep your biceps tight to your ears. #loadedcarries #strength #fullbody #worklut #simple #trainhard #havefun
I've been off. For a while. Change can throw you for such a loop but in the same regard it's the only thing that you can count on for sure. I'm not sure why we are ever taught that change is scary, that the unknown is unmanageable. At least that's what I always thought. Now I know better. I know that change really is a good thing and that no one has it all together all the time. So even though it's been months since I've even attempted a handstand I got up and held for a split second. There was a pause! It counts! Less than a year ago I was afraid to try. Now I try, I fail and I try again. 💪🏼
This should be the #coolest #community #conditioning #workout #saturdaystairrun led by #personaltrainer in #lawrence #lfk in a few weeks. Can't wait to see #you #there getting your #sweat #on
I #donut know about y'all but I needed this reminder. Keep the drive, keep the hustle, share the love. 👊🏼
WARM UP! . . Sorry I yelled, but it's important. . Here is one of my go-to warm up sequences before a #legday #workout. . Toe Banded Lateral Steps - Athletic Stance, push the heels and knees out (20-30 reps) Band Pull Aparts - Neck Packed, shoulders down and back, very little bend at the elbows (20-30 reps) Stir the Pot - Ribcage tucked, glutes tight (15-20 reps per side) #squats #workout #warmup #lowerbody #trainer #healthcoach #lifestyle #lawrence #lfk #effort #perseverance #service #schneiderfit
How I earn extra money and stay healthy even as a busy truck driver. Hit me up to learn how you can too
Ready for the week. How do you prepare for the week?
Let's kick the #fourthofjuly #weekend off the right way. Come join @SchneiderFit at Lawrence Free State for a #free #community #workout. #saturdaystairrun starts at 8am. #trainer #healthcoach #lawrence #lfk #effort #perseverance #service #schneiderfit
Come eat my wife's donuts! @mamafitwhit is going @downtownlawrenceks to @adastrarunning and she's bringing @superfitdonuts with her. . . Can you go on a run or buy running shoes without donuts? Maybe, but why? Donut miss it! #healthylifestyle #healthyeating #treatyoself #downtown #lawrence #lfk #schneiderfit
(This is the exact same scale we have in the gym collecting dust because we tend to neglect it.) . . Fitness should be about HOW you feel, and not about one simple measurement like Bodyweight or BMI. . . How you feel is the best way to determine that your fitness is in a good place. Stay positive and pay attention to yourself, not a cheap scale. #lifestyle #ditchthescale #workout #progressnotperfection #personaltrainer #healthcoach #lawrence #lfk #effort #perseverance #service #schneiderfit
In a week full of great workouts, Saul put some icing on the cake Friday afternoon. This guy never complains. He works. Week after week. He never gives up. #workout #training #lifestyle #noexcuses #consistency #personaltrainer #healthcoach #lawrence #lfk #effort #perseverance #service #schneiderfit