#savagegrind 746 Posts

** LAST CHANCE TO GET YOUR GRINDHOUSE HOODIE** *ORDERS MUST BE IN BY THE END OF THE DAY TODAY, FRIDAY, OCT 20th* from @grindhouse_505 - It's officially hoodie weather! The Grindhouse is doing a pre-order of our original hoodie design in pullover or zip-up...neon green or white. To get yours contact us @ 505-269-2011 or grindhouse.strength @gmail.com #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #GRINDHOUSEAPPAREL - #regrann - #regrann
- 10/18/17 -STRENGTH- Power clean 3 x 3 Push press 3 x 3 -ACCESSORIES- KB high pulls 2 x 10 e.s. Bottoms up OH press 2 x 10 e.s. -CONDITIONING- 1/4 Get-up x 8 1 leg RDL x 8 Plate ext lunge x 15 Fwd/15 Bwd MB scoop slam x 8 Ice skater x 8 e.s. *4 rounds* -MTXE- Sled work #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #CYMTTG
- 10/17/17 -STRENGTH- Deadlift 3 x 3 *3 @70%, 3 @80%,3+ @80%* Pull-up 3 x MR -ACCESSORIES- Pendlay row x 10 Evil wheels x 10 *3 rounds* -CONDITIONING- DB Snatch x 7 e.s. Stir the pot x 7 e.s. MB over shoulder x 7 e.s. Zercher carry x πŸ”² Glute bridge reach x 7 e.s. *3 rounds* -MTXE- πŸ’€πŸžπŸ›πŸœπŸ’€ #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #CYMTTG
Don't get left out in the cold without one of these sweet hoodies... *ORDERS MUST BE IN BY THURSDAY, OCT 20th* from @grindhouse_505 - It's officially hoodie weather! The Grindhouse is doing a pre-order of our original hoodie design in pullover or zip-up...neon green or white. To get yours contact us @ 505-269-2011 or grindhouse.strength @gmail.com #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #GRINDHOUSEAPPAREL - #regrann
- 10/16/17 -STRENGTH- Back squat 3 x 3 Floor Press 3 x 3 3 @70%, 3 @80%, 3+ @90% -ACCESSORIES- DB Pullover 3 x 15 Reverse lunge 2 x 10e.s. -CONDITIONING- Air squat x 12 Knee tucks x 9 Push-up x 6 30yd sprint *12 min AMRAP* -MTXE- OH Carry x 120 yds #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #CYMTTG
Took some time off from the gym...follow me from my beginning of #workoutgrind #savagegrind
Some #meatheadmetabolics on a Sunday. 1 # jump rope x 50 62 # KB swing x 20 *5 rounds* Prowler walk 400yds @250 # added #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #CYMTTG
#F*NK YEA Friday widdit My Real1s!!! Check out my 6yr olds little art piece of yours truly, wit forearm Tattoos, Shark Tooth Grin, Krazy Gear Setup and All Dat Ch*t!!! Tiiiiight, She Got Skillz!!! πŸ˜πŸ‘ŒπŸ½And Daddy looks like The Sandman for Real Tho Nowadays(Tan Like The Sand)!!!!! But Dats Not All.....πŸ˜‚πŸ˜‚πŸ˜‚ #BeHumble #HustleDontStop #FeetOnThePavement #MightBlowUpButIWontGoPop #SavageGrind #Socal #LandOfGz #SD #OC #LA #WestUp🌴
- 10/12/17 -STRENGTH- Front squat 3 x 5 Chin up 3 x MR -ACCESSORIES- Broad jump x 90 yd -CONDITIONING- Plank pull across x 10 Ring fallout x 10 Stone/MB 2 shoulder squat x 10 Suitcase carry x 30yd e.s. *4 rounds* -MTXE- ??????? #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #strongman #powerathlete #CYMTTG #mysteryfinisher
I don't care what's going on around me in this crazy world... this is where I am mentally... #Alpha StateOfMind #DoYouBelieve #SavageGrind #MindOverMatter
Don't get left out in the cold without one of these sweet hoodies... @Regranned from @grindhouse_505 - It's officially hoodie weather! The Grindhouse is doing a pre-order of our original hoodie design in pullover or zip-up...neon green or white. To get yours contact us @ 505-269-2011 or grindhouse.strength @gmail.com #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #GRINDHOUSEAPPAREL - #regrann
It's officially hoodie weather! The Grindhouse is doing a pre-order of our original hoodie design in pullover or zip-up...neon green or white. To get yours contact us @ 505-269-2011 or grindhouse.strength @gmail.com #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #GRINDHOUSEAPPAREL
- 10/10/17 -STRENGTH- Deadlift 3 x 5 Pull-up 3 x MR -ACCESSORIES- Nordic ham curls 3 x 10 -CONDITIONING- Battle rope x 20 sec - alt wave, circles, Hulk Smash Box knee drive x 10 e.s. Band shuffle/walk x πŸ”² Dirty girls x 10 OH sit-up w/ neg x 10 SLTD x 10 e.s. *3 rounds* -MTXE- Front load carry x 120 yds #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #CYMTTG
- 10/9/17 -STRENGTH- Back squat 3 x 5 Floor Press 3 x 5 -ACCESSORIES- Double hurdle hop x 10 Band triceps ext 3 x 20 -CONDITIONING- DB RDL Hop Pillar 2 plank Banded 8's Box toe tap Prisoner squat HK :20/station *4 rounds* -MTXE- Sled push/pull x 4 #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #CYMTTG
Don't Be Average Be Savage. #SavageGrind @thesavagegrind
- 10/5/17 -STRENGTH- Front squat 3 x 5 Chin up 3 x MR -ACCESSORIES- Box jump 3 x 8 COD drills -CONDITIONING- *DT* Deadlift x 12 Hang clean x 9 OH press x 6 *5 rounds* *RX @ 155 # -MTXE- Dead Bugs #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #crossfit #CYMTTG