#savagegrind 809 Posts

Got Pumps? We do. Watch @shane_miron train single arm bicep curls rocking his @_savagegrind while @lettign @le_velofficial brands THRIVE FUEL His work out with some @ironbrotherssupplements for extra workout Strength! (That’s a lot of tags!) Proper form is everything, so is making sure you engage every muscle with squeeze! • • • • • • #fitness #trainer #coach #tattoos #MuscleMatrixPro #workout #trainhard #savagegrind #pump #iron #health #gym #ufe #follow #hot #tattoo #inked #ironbrothers #preworkout
Getting some money business in. Quick break between a chaotic upcoming schedule. #3forSuccess #qualifiedstormleads #savagegrind
- 12/14/17 -STRENGTH- Front squat 3 x 5 Chin up 3 x MR -ACCESSORIES- Turkish Get Up 3 x 10 e.s. -CONDITIONING- DB Lateral lunge 12, 10, 8, 6, 4, 2 Knee tuck 12, 10, 8, 6, 4, 2 Sprint 30 yd after each round -MTXE- Farmer carry x 120 yds #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #strongman #CYMTTG
Packing up for today's trip, showing some love for my buddy @_savagegrind #3forSuccess #savagegrind
💁🏽No Adult Should Be Comfortable With Doin Nothn AllDay! #SavageGrind
Make your VISION a reality! If your mind is like a millionaire then start by getting this amazing journal. Writing it down will make a waterproof watermark... orders yours today before the NEW years start www.savagegrind.com @_savagegrind @grantcardone @elenacardone #empowerconsultations #houstonmarketing #socialmediaqueen #socialmedialatinaqueen #goals #savagegrind #prayer #visions
- 12/12/17 -STRENGTH- Deadlift 3 x 5 @75%, 5 @80%, 5+ @85% Pull-ups 3 x MR -ACCESSORIES- GHR 3 x 12 Pendlay row 3 x 12 -CONDITIONING- Lilly shrugs x 8 1 Leg Palof press x 8 MB over shoulder x 8 alt Band shuffle x 🔲 Band glute bridge x 8 Plank bird dog x 8 alt *4 rounds* -MTXE- Walking lunges 150-180 yds #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #CYMTTG
My #mcm gets a salute via video. He keeps those guns loaded to wrap around me every day. We get to work out 🏋️‍♀️ together a couple times a week. And it’s nice. ❤️ #couplesgoals #fitness #mancrush #guns #curls #savagegrind #partnerincrime @shane_miron ❤️💍 #muscle #sexy
- 12/11/17 -STRENGTH- Back squat 3 x 5 @75%, 5 @80%, 5+ @85% Floor press 3 x 5 @75%, 5 @80%, 5+ @85% -ACCESSORIES- DB Incline press 3 x 12 DB reverse lunge 3 x 10 e.s. -CONDITIONING- BUY IN: Burpee x 20 DB Snatch x 30 e.s. Ice skater x 30 e.s. Plank shoulder tap x 30 e.s. BUY OUT: Burpee x 20 **CHIPPER** -MTXE- V-up Flutter kick Dead bug 3 x 20 sec each #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #CYMTTG
When your driver asks "new look?" Half way to work and you realize you were to busy to do your hair this morning... #3forSuccess #hairdo #qualifiedstormleads #savagegrind
Hoping to push our new app it for initial test launch. #3forSuccess #roofingappointments #qualifiedstormleads #savagegrind
Great night out with the locals, see our friend @_savagegrind apparel and get his planner... #3forsuccess #savagegrind
Eat well, grind savagely, Good luck @_savagegrind and @kjburpee , shred that weight #3forsuccess #savagegrind #mimosa
- 12/6/17 -STRENGTH- Clean & press 3 x 5 @55%, 5 @65%, 5 @75% -ACCESSORIES- Seated OH press 3 x 7 KB high pull 3 x 7 e.s. -CONDITIONING- Plank pull across x 6 e.s. Ring reach/row x 6 e.s. Box knee drive x 6 e.s. MB OH throw x 6 e.s. Battle rope from knees *all wave, slam, wave *3 rounds* -MTXE- Reverse sled drag x 15 yd Bear crawl x 15 yd *4 rounds* #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #CYMTTG
- 12/5/17 -STRENGTH- Deadlift 3 x 5 @55%, 5 @65%, 5 @75% W/ Band pull thru 3 x 10 Pull-ups 3 x MR -CONDITIONING- Pendlay row x 8 Box skaters x 8 e.s. MB slam x 8 *alternate MB push-up throw x 8 Bridge march x 8 e.s. *3 rounds* -MTXE- Front carry x 120 yds #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #CYMTTG
- 12/4/17 -STRENGTH- *Supersets* Back squat 3 x 5 @55%, 5 @65%, 5 @75% W/ box jump 3 x 5 Floor press 3 x 5 @55%, 5 @65%, 5 @75% W/ MB chest pass 3 x 5 -CONDITIONING- Lateral thruster x 7 Palof press w/hold x 7+7 sec Stone/MB shouldering x 7 Band walk/shuffle x 🔲 Dirty girls x 7 Plank under/over x 7 *4 rounds* -MTXE- LUNGE x 150 yds #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #strongman #powerathlete #CYMTTG
GRIND WHILE THEY SLEEP MOVE WHILE THEY STAND BUT STAY HUMBLE THRU GRINDING JOHNALEX XIII #stayfocuesd #johnalexxiii_unchained #johnalex13 #rise&grind #ghostgrind #savagegrind #posistivevibes DO YOU
How Grant Cardone Helped Me! He helped me rebuild myself inside and out. Changed me from No Confidence, To #10X Confidence. My self worth increased, my circle of friends changed for the better. Drug free, and Stopped listening to the wrong people. Since #10X Growth Con, I have never given up on myself and any learning curve or rejection I learn from it! @10xmillennial @_savagegrind @boldvision88 @grantcardone #10X #RealDeal #Milliondollargiveaway #success #motivation #entrepreneur #successquotes #motivationalquotes #goals #successmindset #successful #successstory #quotes #quote #business #inspiration #successmore #quoteoftheday #entrepreneurship #successquote #entrepreneurlifestyle #love #hustle #Millionairebooklet #SavageGrind
- 11/30/17 -STRENGTH- Front squat 3 x 5 @75%, 3 @85%, 1+ @95% Chin up 3 x MR -ACCESSORIES- KB Get up 3 x 5 e.s. -CONDITIONING- Lateral lunge x 12 (alternate) Ring fallout x 12 Hammer swing x 12 (alternate) Wall ball x 12 Shin hop x 12 *3 rounds* -MTXE- Suitcase carry x 120 yds #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #CYMTTG
- 11/29/17 -STRENGTH- Power clean 3 x 5 @75%, 3 @85%, 1 @95% Push press 3 x 5 @75%, 3 @85%, 1 @95% -ACCESSORIES- Bottom up press 2x10 e.s. MB explode x 30 -CONDITIONING- 1/4 Get up x 8 1 leg RDL x 8 Plate extend lunge x15F/15B MB scoop slam x 8 Ice skater x 8 e.s. *4 rounds* -MTXE- 💀🐞🐜🐛 #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #CYMTTG
JOHNALEX XIII UNCHAINED COLLECTION Coming Soon "FAITH IS THE VERY Foundation of PERSISTENCE". #steadygrinding #rise&grind #savagegrind #johnalex13 #UNCHAINED #UNBROKEN #Ambition #johnalexxiii_unchained
- 11/28/17 -STRENGTH- Deadlift 3 x 5 @75%, 3 @85%, 1 @95% Pull-up 3 x MR -ACCESSORIES- Band lat pull down 3 x 20 GHR or Nordic curls 3 x 10 -CONDITIONING- Renegade row x 7 Stir the Pot x 7 e.s. Lateral box jump x 7 e.s. Zercher carry x 15Fwd/15Bwd MB Russian twist x 7 e.s. -MTXE- Lo/Hi sled sprint x 4 #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #CYMTTG
- 11/27/17 -STRENGTH- Back squat 3 x 5 @75%, 3 @85%, 1+ @95% Floor press 3 x 5 @75%, 3 @85%, 1+ @95% -ACCESSORIES- Lunge 3 x 10 e.s. DB incline press 3 x 10 -CONDITIONING- DB Thruster Rt x 10 mini-gasser DB Thruster Lt x 10 mini-gasser DB Push press Rt x 10 mini-gasser DB Push press Lt x 10 mini-gasser MB slam x 20 mini-gasser -MTXE- 💀🐞🐜🐛 #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #CYMTTG
- 11/22/17 -STRENGTH- Power clean 3 x 3 @80%, 3 @85%, 3+ @90% Push press 3 x 3 @80%, 3 @85%, 3+ @90% -ACCESSORIES- DB rear raise 3 x 12 MB fetch 3 x 6 -CONDITIONING- Plank pull across x 6 e.s. Ring reach/row x 6 e.s. MB shoulder squat x 6 e.s. MB push-up throw x 6 Ladder - - ickey Fwd/Bwd, lateral Rt/Lt *3 rounds* -MTXE- ❔❓❔❓ #turkeyprep #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #CYMTTG
- 11/21/17 -STRENGTH- Deadlift 3 x 3 @80%, 3 @85%, 3+ @90% Pull-up 3 x MR -ACCESSORIES- Pendlay row 3 x MR 1 Leg RDL 2 x 12 e.s. -CONDITIONING- DB/KB Snatch (alternate) Pillar▶Plank Hanging knee raise *12, 10, 8, 6, 4, 2* -MTXE- Prowler push/pull *4 rounds #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #CYMTTG
- 11/20/17 -STRENGTH- Back squat 3 x 3 @80%, 3 @85%, 3+ @90% Floor press 3 x 3 @80%, 3 @85%, 3+ @90% -ACCESSORIES- Band good morning 3 x 20 Dips 3 x 12 -CONDITIONING- Lateral thruster x 8 Ring fallout x 8 Landmine abs x 8 Zercher carry x 🔲 RDL hop x 8 *4 rounds* -MTXE- V-Up Flutter kick Leg lifts 3 x 20 sec each #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #CYMTTG
- 11/15/17 -STRENGTH- Power clean 3 x 5 @75%, 5 @80%, 5+ @85% Push press 3 x 5 @75%, 5 @80%, 5+ @85% -ACCESSORIES- Band face pull 3 x 20 Vert jump tap 2 x 10 e.s. -CONDITIONING- Air squat x 12 Knee tuck x 9 Push-up x 6 Sprint x 30 yd 12 minute AMRAP -MTXE- Front carry x 120 yds #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #strongman #powerathlete #CYMTTG
- 11/14/17 -STRENGTH- Deadlift 3 x 5 @75%, 5 @80%, 5 @85% Pull-ups 3 x MR -ACCESSORIES- Reverse hyper 3 x 20 DB bent row 3 x 12 e.s. -CONDITIONING- DB Lateral lunge x 10 e.s. Evil wheels x 10 Jump Rope x 60 Hi/Lo carry x 30 yd e.s. MB Russian twist x 10 e.s. *3 rounds* -MTXE- Walking lunges x 150 yds #GRINDHOUSE #505STRONG #SAVAGEGRIND #strength #conditioning #powerathlete #CYMTTG
- 11/13/17 -STRENGTH- Back squat 3 x 5 @75%, 5 @80%, 5+ @85% Floor press 3 x 5 @75%, 5 @80%, 5+ @85% -ACCESSORIES- MB chest pass 3 x 12 Depth jump x 20 -CONDITIONING- Battle rope x 20 sec *wave, alt wave, curled, birds Box knee drive x 10 MB slam x 10 Plank under/over reach x 10 Wall ball shots x 10 *4 rounds* -MTXE- Lo/Hi sled sprint 4 rounds #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #CYMTTG
- 11/8/17 -STRENGTH- Power clean 3 x 5 Push press 3 x 5 -ACCESSORIES- Lilly shrugs 3 x 12 1 arm OH press 2 x 10 e.s. -CONDITIONING- Pillar 2 plank Lateral lunge (alternate) Box toe tap Russian twist Bridge March *4 rounds x :20 each* -MTXE- Tire flip 4 x 4 #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #strongman #CYMTTG
- 11/7/17 -STRENGTH- Deadlift 3 x 5 Pull-up 3 x MR -ACCESSORIES- Band lat pull-down 3 x 20 Nordic ham curls 3 x 12 -CONDITIONING- DB Snatch x 8 e.s. Lateral box jump x 8 alternate 1 leg RDL x 8 e.s. Sled pull between legs x 30yd MB quicks x 8 each *3 rounds* -MTXE- Reverse sled drag x 15yd Bear crawl x 15yd *4 rounds* #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #strongman #CYMTTG
How often do you do this? - The importance of this becomes more and more clear to me the deeper I delve into the business and entrepreneurial world - It's so important to know exactly what you want from life... - To know exactly how you want to live your day to day... - Only then when you know this can you truly start to work towards it and making it a reality - 12 months ago I was coaching 50 hours a week in person either running classes or my 1-1 clients - Now I live in Thailand, and I employed my best friend to run my Facility for me while I lead on the online coaching... plus build one or two other ventures I have going on - The thing here is that I'm in such a fortunate position to be able to do this and I do feel truly blessed for my situation... - However I did work my arse off to get here and you won't find one person to say otherwise... even if they don't like me or had a disagreement with me or talk shit about me... - They still know I put the work in to get here and couldn't deny it - I feel truly lucky to be in a position where I can work on the things I'm most passionate about and that excite me to such high levels - Part of getting her, I 100% believe is due to me constantly and consistently re writing my goals and questioning everything about them as I go to ensure they line up with where I'm going - Im not saying it's easy... - And it took me 5days of soul searching with this page in front of me and in the end I write only 4 things... - But WOW!! - Going that deep, taking the time to really think and find out what I want... has paid off in such a big way and things are happening for me almost out of nowhere it feels - It's such a powerful process - When did you last do something like this, or even basic goal setting? - #goals #success #succeed #10x #money #laptop #laptoplifestyle #thailand #samui #travel #travelling #entrepreneur #entrepreneurlife #entrepreneurship #entrepreneurlifestyle #business #mindset #growth #savagegrind #grind #grantcardone #hustle #hustlehard #improve #achieve #selfemployed #thestruggle #motivation #journey
- 11/6/17 -STRENGTH- Back squat 3 x 5 Floor press 3 x 5 -ACCESSORIES- Reverse lunge 3 x 10 e.s. DB incline press 3 x 12 -CONDITIONING- Burpee press x 6 Banded 8's x 6 MB over shoulder x 6 e.s. MB scoop slam x 6 e.s. Band shuffle x 10 yd e.d. Dirty girls x 6 *3 rounds* -MTXE- Farmer carry x 120 yds #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #strongman #CYMTTG
Stay Creative, Be Legendary #innovative #johnalexxiii #rise&grind #unbroken #Unchained #underrated #underestimated #savagegrind JohnAlex XIII www.jaxiiiunchained.com
- 11/2/17 -STRENGTH- Power clean 3 x 5/3/1+ Push press 3 x 5/3/1+ -ACCESSORIES- MB Fetch 4 x 4 -CONDITIONING- Plank pull across x 7 e.s. Ring reach/row x 7 e.s. Landmine Abs x 7 e.s. MB OH throw x 7 e.s. KB squat jump x 7 *3 rounds* -MTXE- 💀🐛🐞🐜 #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #CYMTTG
First week is FREE...so what are you waiting for? @Regranned from @grindhouse_505 - - 11/1/17 5:30 & 7:00 -STRENGTH- Deadlift 3 x 5/3/1+ Pull-ups 3 x MR -ACCESSORIES- BB RDL 3 x 12 Pendlay Row 3 x 12 *superset -CONDITIONING- DB Rear raise x 8 Palof press/raise x 8 Stone/MB 2 shoulder x 8 Hi/lo KB carry x 20 yds Ladder x ickey/lateral/lateral *4 rounds* -MTXE- Sled push/pull 4 x 15 yds each #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #strongman #powerathlete #CYMTTG #regrann
- 11/1/17 5:30 & 7:00 -STRENGTH- Deadlift 3 x 5/3/1+ Pull-ups 3 x MR -ACCESSORIES- BB RDL 3 x 12 Pendlay Row 3 x 12 *superset -CONDITIONING- DB Rear raise x 8 Palof press/raise x 8 Stone/MB 2 shoulder x 8 Hi/lo KB carry x 20 yds Ladder x ickey/lateral/lateral *4 rounds* -MTXE- Sled push/pull 4 x 15 yds each #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #strongman #powerathlete #CYMTTG
***FREE*** *That's exactly $0.00* 1st week at the Grindhouse is always free to anybody, but the hard work definitely isn't for everybody. #simplebutbrutal @grindhouse_505 - - 10/30/17 -STRENGTH- Back squat 3 x 5/3/1+ Floor press 3 x 5/3/1+ -ACCESSORIES- Dips 3 x 12 Broad jump 3 x 15 yd -CONDITIONING- Hang clean 10▶1 Hanging knee raise 1▶10 -MTXE- Front carry x 120 yd #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #strongman #CYMTTG #regrann
- 10/30/17 -STRENGTH- Back squat 3 x 5/3/1+ Floor press 3 x 5/3/1+ -ACCESSORIES- Dips 3 x 12 Broad jump 3 x 15 yd -CONDITIONING- Hang clean 10▶1 Hanging knee raise 1▶10 -MTXE- Front carry x 120 yd #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #powerathlete #strongman #CYMTTG
Starving 💥 Photo credit : @theman.de 🔥 #savagegrind #hustle #mindsets
Since I started my self development life change.. My hunger is so real to grow in every aspect and @grantcardone empowers me to be not average but savage in everything I do!! It’s a huge honor and privilege to have this gentlemen and his beautiful queen @elenacardone in Houston, Texas!! Hope to meet them some day and can’t wait for their amazing conference that is a life changer!! I want eat/live/ breathe the 10x. My mission to empower all younger females that are broken or have low confidence... WELCOME @grantcardone @elenacardone TO TEXAS!!! #grantcardone #elenacardone #kingandqueen #realthing #10x #realdeal #millionairemindset #millionaregivea ay #millionarementor #godsgrace #mission #houston #texas #empowerconsultantions #empowerothers #savagegrind #selfconfidence #empoweringwomen #empoweringgirls #empoweringyouth
Learn the process of change. The season of change event in Los Angeles March 10-11 2018 #GetDatTee #breakingbeyondboundaries #livelovelearnlegacy #365Kaizen #SavageGrind
- 10/26/17 -STRENGTH- Front or Zercher squat 3 x 5, 5, 5+ Chin up 3 x MR -ACCESSORIES- Bulgarian split squat 3 x 15 e.s. -CONDITIONING- Plank reach x 10 Box knee drive x 10 1 arm OH squat x 10 Banded shuffle x 🔲 Glute bridge March x 10 *4 rounds* *alternate sides each round -MTXE- Walking lunges X 150 yds #GRINDHOUSE #505STRONG #SAVAGEGRIND #SAVAGEATHLETE #strength #conditioning #CYMTTG