#saturdaystairrun 58 Posts

It’s cold, I have cold, let’s not. I’ll keep on the lookout for a warmer Saturday morning to get back out there. Head to the gym instead! @schneiderfit Open Gym from 9-11am tomorrow morning.
Let’s do this!! Unless it’s raining, then head to the gym. #saturdaystairrun #schneiderfit
Get your rear in gear and meet us at the track. 💪🏼👟 See ya soon! #Repost @schneiderfit ( @get_repost) ・・・ We're back!! After a 2 week layoff for vacay @schneiderfit and @mamafitwhit want to invite you to #joinus for #saturdaystairrun a #great #free #community #lawrence #lfk #conditioning #weekend #workout #seeyouthere
We're back!! After a 2 week layoff for vacay @schneiderfit and @mamafitwhit want to invite you to #joinus for #saturdaystairrun a #great #free #community #lawrence #lfk #conditioning #weekend #workout #seeyouthere
#saturdaystairrun is a #familything Awesome to see parents setting a positive example and being role models to their kiddos. #family #community #beanexample #thefuture #lawrence #lfk #trainer #healthcoach #effort #perseverance #service #schneiderfit
This should be the #coolest #community #conditioning #workout #saturdaystairrun led by #personaltrainer in #lawrence #lfk in a few weeks. Can't wait to see #you #there getting your #sweat #on
Oh that berry goodness. Get yourself some morning fuel (coffee in my case) & meet @schneiderfit at Lawrence Free State High School for the #saturdaystairrun at 8am! See you soon😘👟💦
Let's kick the #fourthofjuly #weekend off the right way. Come join @SchneiderFit at Lawrence Free State for a #free #community #workout. #saturdaystairrun starts at 8am. #trainer #healthcoach #lawrence #lfk #effort #perseverance #service #schneiderfit
Let's try this again....After 2 back-to-back rainouts @mamafitwhit and I are ready to get back to #saturdaystairrun . Please join us for a #great #free #community #saturday #morning #conditioning #workout on the #stairs @ 8am. All are #welcome
Start your weekend out on a good foot 👟 #getit #Repost @schneiderfit with @repostapp ・・・ It..is..on! Unless it's raining, then it's off. Come and join the @schneiderfit #crew for a #great #conditioning #workout this #weekend and every following #saturday . . #saturdaystairrun #weekendworkouts #stairs #fitness #personaltrainer #community #forthepeople #lawrenceks #effort #perseverance #service #schneiderfit
It's going to be a beautiful weekend. Join us tomorrow morning and start it out right! #moveyourbody #sweat #Repost @schneiderfit with @repostapp ・・・ #community #workout #freeforall #joinin #saturdaystairrun #spreadtheword #lawrenceks #lfk #effort #perseverance #service #schneiderfit
We came, we saw, we climbed. #saturdaystairrun started with a bang this year. The cooler weather was actually really nice. Thanks to those who came out and to the rest of you, see you next week! #workout #fitness #stairworkout #community #lfk #lawrenceks #conditioning #fitfam #trainer #effort #perseverance #service #schneiderfit
Join us tomorrow! There just might be some @superfitdonuts available 💚💪🏼🍩👟💦 . . . #Repost @schneiderfit with @repostapp ・・・ We may all be crawling by the end of the workout but we have to start somewhere. Meet @schneiderfit at Lawrence Free State High School tomorrow morning at 8am for the best #freeworkout in town. #saturdaystairrun is back and everyone is invited. See you there. #community #lfk #lawrenceks #conditioning #fitness #fitfam #effort #perseverance #service #schneiderfit
We may all be crawling by the end of the workout but we have to start somewhere. Meet @schneiderfit at Lawrence Free State High School tomorrow morning at 8am for the best #freeworkout in town. #saturdaystairrun is back and everyone is invited. See you there. #community #lfk #lawrenceks #conditioning #fitness #fitfam #effort #perseverance #service #schneiderfit
This picture was taken 94 floors up. Tomorrow during #saturdaystairrun we will not have the same view but we will do the same work. 8am at Lawrence Free State. #goingup #letstrain #schneiderfit #effort #perseverence #service
Best way to start the #weekend 👟 . . . #Repost @schneiderfit with @repostapp ・・・ #saturdaystairrun this morning on Campus. All ages and abilities welcome. This is our opportunity to share our passion of fitness with our community. We would love to have you join us! #community #fitteam #fitfam #letstrain #conditioning #toughstuff #lawrenceks #schneiderfit
#saturdaystairrun this morning on Campus. All ages and abilities welcome. This is our opportunity to share our passion of fitness with our community. We would love to have you join us! #community #fitteam #fitfam #letstrain #conditioning #toughstuff #lawrenceks #schneiderfit
I just felt like runnin. . . . stairs! #saturdaystairrun tomorrow at 8am up on campus. Meet us on the west side of Memorial Stadium in the upper lots for some good ol fashion conditioning. #fitweekend #letstrain #community #lawrence #itsagroupthing #schneiderfit
#tbt to the Schneider Fit #saturdaystairrun this past weekend. This week's location is TBD. Hope to see you there👟
Despite the colder start we got warmed up and had an excellent #saturdaystairrun. Thanks to everyone who came and participated. #community #lawrenceks #fitweekend #letstrain #schneiderfit
#saturdaystairrun tomorrow - 8am at Lawrence Free State. We stretch, we run, we stretch again, we have fun. #ijustfeltlikerunning #letstrain #fitweekend #lawrenceks #community #schneiderfit
Join us at Lawrence High at 8am for our #saturdaystairrun. It won't be too hot, it won't be to cold. Pure conditioning with a great group of people. #community #lawrence #goodpeople #goalsdonttakedaysoff #letstrain #schneiderfit
Highlights from my private Tour De Lawrence. Certainly underestimated the fatigue caused by #saturdaystairrun but I still enjoyed it. You know what they say?? When wife and son are away dad will play. . . . with himself. #lawrence #feelalive #nightbiking #exploreyourhome #lookmomonehand
Get your sweat on with #SchneiderFit #Repost @schneiderfit with @repostapp ・・・ #saturdaystairrun 8am at Lawrence Free State High School. 20-30min of fun and adventure to jump start your weekend. #nevereasyalwaysworthit #feelalive #lawrence #letstrain #goals #SchneiderFit
#saturdaystairrun 8am at Lawrence Free State High School. 20-30min of fun and adventure to jump start your weekend. #nevereasyalwaysworthit #feelalive #lawrence #letstrain #goals #SchneiderFit
#Repost @schneiderfit with @repostapp ・・・ #saturdaystairrun 8am at Lawrence High. Open to anyone who enjoys a nice groupsweat (Groupsweat - band name dibs) #lawrenceks #communityfitness #letstrain #SchneiderFit
#saturdaystairrun 8am at Lawrence High. Open to anyone who enjoys a nice groupsweat (Groupsweat - band name dibs) #lawrenceks #communityfitness #letstrain #SchneiderFit
#SaturdayStairRun tomorrow 8am on the west side of Memorial Stadium on campus. (weather permitting) Followed by #opengym at Unite 930-11am. Bring a friend and your #agame. #fitfriends #fitweekend #supportteam #community #letstrain #SchneiderFit
Ezra is pumped about the #SaturdayStairRun on Campus tomorrow at 8am. (Seriously he won't shut up about it. He says 3 words - Momma, Moo, and Stairs) West side of Memorial Stadium. Be there - weather permitting #community #lawrenceks #lfk #fitweekend #fitfun #SchneiderFit
All worn out after our #SaturdayStairRun and Open Gym this morning. Putting in work this weekend. #fitweekends #fitfriends #fitfamily #SchneiderFit
Another Saturday and another #SaturdayStairRun under our belt. Great weather and a great group this a.m. Join us next week and bring a friend! #community #lawrenceks #fitweekend #purpose #consistency #effort #perseverance #service #SchneiderFit
Ready to sweat! #Repost @schneiderfit with @repostapp ・・・ Come join this crew and others at #SaturdayStairRun this Saturday - 8am at Lawrence Free State High School. #fitlife #fitweekend #community #lawrenceks #purpose #SchneiderFit
Come join this crew and others at #SaturdayStairRun this Saturday - 8am at Lawrence Free State High School. #fitlife #fitweekend #community #lawrenceks #purpose #SchneiderFit
Sorry for the inevitable motion sickness caused by this video. After 5 trips up the bleachers I had my own nausea (exercise induced) to deal with. #flatlandersuphigh #fitweekend #fitfamilies #SaturdayStairRun #SchneiderFit
We missed our crew for #SaturdayStairRun but we went out to @redrocksamphitheater and got it in. WOWEEE was it tough! #fitweekend #fitfamilies #purpose #FitFluencers #SchneiderFit
My client Antonio Montanez has agreed to lead the #SaturdayStairRun tomorrow morning at 8am at Lawrence Free State. He'd love to have you join him for a great morning workout. #fitweekend #befitbehappy #SchneiderFit
What a beautiful morning with spent with beautiful people all sweating towards a common goal. Come join our tribe next weekend for #SaturdayStairRun. #community #lawrenceks #fitweekend #befitbehappy #letsworkitout #SchneiderFit
Dem post #stairrun feels 👟💦😳
We are taking on the big hill this weekend for the #SaturdayStairRun! Meet us at 8am on the west side of Memorial Stadium in the upper lots. Bring friends and your A-game along too for the best pure conditioning workout in town. #fitweekend #community #lawrenceks #befitbehappy #SchneiderFit
#SaturdayStairRun has been moved to Lawrence High at 8am (weather permitting) due to an event at Memorial Stadium on campus. Please spread the word and come and join us. #SchneiderFit
Come join us! @ky_sandy & @nikki_albert89 see ya in the morning?!👟💦💪🏼 #Repost @schneiderfit with @repostapp ・・・ Back to School Week! Back to Campus for #SaturdayStairRun. 8am on the west side of Memorial Stadium (weather permitting). Come join us and bring a friend or 2 or 20 to the best weekend conditioning workout in town. #community #lawrenceks #fitweekend #befitbehappy #SchneiderFit
Back to School Week! Back to Campus for #SaturdayStairRun. 8am on the west side of Memorial Stadium (weather permitting). Come join us and bring a friend or 2 or 20 to the best weekend conditioning workout in town. #community #lawrenceks #fitweekend #befitbehappy #SchneiderFit
Little extra credit this a.m. I'm going. To go chase them down. #community #lawrenceks #SaturdayStairRun #fitweekend #befitbehappy #schneiderfit
Back to campus for #SaturdayStairRun at 8am weather permitting. Hope to see you all there supporting each other. #community #lawrenceks #fitweekend #befitbehappy #fitfamilies #schneiderfit
It feels like our legs are on fire, it burns in our lungs, and it warms our heart to see this crew out here putting in the work to become #FitFluencers. Today was special. After a tough couple of weeks we needed the support of the group to help us through this #SaturdayStairRun and they delivered. Thanks #community #lawrenceks #fitweekend #befitbehappy #schneiderfit
I'll see you all at the top of the hill tomorrow at 8am. #SaturdayStairRun with @schneiderfit is back on campus. Meet us on the west side of Memorial Stadium for a great morning workout and kick off the weekend the right way. #community #lawrenceks #fitweekend #befitbehappy #schneiderfit
We count reps out loud, tell him the exercises & what muscle groups we are using. Building a smart & healthy #baby. 💪🏼💙 #fitfluence #familytime #teachemyoung #Repost @schneiderfit with @repostapp ・・・ Post workout family selfie! We were bummed about the weather cancelling our #SaturdayStairRun so we hit the gym instead. Flex your willpower muscle and do the same, that's what gyms are for! #fitweekend #fitfamily #lawrenceks #schneiderfit