#saturdaystairrun 53 Posts

This should be the #coolest #community #conditioning #workout #saturdaystairrun led by #personaltrainer in #lawrence #lfk in a few weeks. Can't wait to see #you #there getting your #sweat #on
Oh that berry goodness. Get yourself some morning fuel (coffee in my case) & meet @schneiderfit at Lawrence Free State High School for the #saturdaystairrun at 8am! See you soonπŸ˜˜πŸ‘ŸπŸ’¦
Let's kick the #fourthofjuly #weekend off the right way. Come join @SchneiderFit at Lawrence Free State for a #free #community #workout. #saturdaystairrun starts at 8am. #trainer #healthcoach #lawrence #lfk #effort #perseverance #service #schneiderfit
Let's try this again....After 2 back-to-back rainouts @mamafitwhit and I are ready to get back to #saturdaystairrun . Please join us for a #great #free #community #saturday #morning #conditioning #workout on the #stairs @ 8am. All are #welcome
Start your weekend out on a good foot πŸ‘Ÿ #getit #Repost @schneiderfit with @repostapp ・・・ It..is..on! Unless it's raining, then it's off. Come and join the @schneiderfit #crew for a #great #conditioning #workout this #weekend and every following #saturday . . #saturdaystairrun #weekendworkouts #stairs #fitness #personaltrainer #community #forthepeople #lawrenceks #effort #perseverance #service #schneiderfit
It's going to be a beautiful weekend. Join us tomorrow morning and start it out right! #moveyourbody #sweat #Repost @schneiderfit with @repostapp ・・・ #community #workout #freeforall #joinin #saturdaystairrun #spreadtheword #lawrenceks #lfk #effort #perseverance #service #schneiderfit
We came, we saw, we climbed. #saturdaystairrun started with a bang this year. The cooler weather was actually really nice. Thanks to those who came out and to the rest of you, see you next week! #workout #fitness #stairworkout #community #lfk #lawrenceks #conditioning #fitfam #trainer #effort #perseverance #service #schneiderfit
Join us tomorrow! There just might be some @superfitdonuts available πŸ’šπŸ’ͺπŸΌπŸ©πŸ‘ŸπŸ’¦ . . . #Repost @schneiderfit with @repostapp ・・・ We may all be crawling by the end of the workout but we have to start somewhere. Meet @schneiderfit at Lawrence Free State High School tomorrow morning at 8am for the best #freeworkout in town. #saturdaystairrun is back and everyone is invited. See you there. #community #lfk #lawrenceks #conditioning #fitness #fitfam #effort #perseverance #service #schneiderfit
We may all be crawling by the end of the workout but we have to start somewhere. Meet @schneiderfit at Lawrence Free State High School tomorrow morning at 8am for the best #freeworkout in town. #saturdaystairrun is back and everyone is invited. See you there. #community #lfk #lawrenceks #conditioning #fitness #fitfam #effort #perseverance #service #schneiderfit
This picture was taken 94 floors up. Tomorrow during #saturdaystairrun we will not have the same view but we will do the same work. 8am at Lawrence Free State. #goingup #letstrain #schneiderfit #effort #perseverence #service
Best way to start the #weekend πŸ‘Ÿ . . . #Repost @schneiderfit with @repostapp ・・・ #saturdaystairrun this morning on Campus. All ages and abilities welcome. This is our opportunity to share our passion of fitness with our community. We would love to have you join us! #community #fitteam #fitfam #letstrain #conditioning #toughstuff #lawrenceks #schneiderfit