#sanantoniofitness 15.595K Posts

To be the best version of YOU, to dream big and really believe that you can achieve your goals, you need to be FOCUSED and DETERMINED๐Ÿ’ช๐Ÿพ๐Ÿ’ช๐Ÿพ Youโ€™ve gotta tell yourself failure is not an option. There will be challenges along the way and when life throws you lemons, you make lemonade and you keep pushing. ๐Ÿ‘Š๐Ÿพ๐Ÿ”ฅAlways remember the 3 Dโ€™s - #discipline #determination #dedication โ€“ if you want it bad enough and apply the 3 Dโ€™s in all you do, you WILL achieve your goals! #workhard #bepositive #youwillsucceed โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Ukisha hamua kufanya kitu cha muhimu katika maisha yako usikate tamaa. Endelea kujitahidi kila siku na Mungu atakubariki mradi unasaidia wengineโœŒ๐Ÿพ
My first trial day here and I swear I just ran into my future third ex-wife. Good lawd, I think I love her (Gucci voice). Here's my ab work for day 21. 6 set/15-20 reps, planks/ 30-60 sec holds. Performed as a giant set. That means complete each exercise to complete 1 set. #abs #cardio #nodaysoffnovember #trainer #followforfollow #followme #motivation #fitnesstips #sanantoniofitness #lafitness #sheisfine
Day 114: Such a great #megaformer class @core.physique with @mariellpz23 today! She was the queen ๐Ÿ‘‘ of lunges today, which was good after my oblique rampage yesterday. Thanks for a great Tuesday! #adoreyourcore #adventuresofsizejenny #cplove #legsfordays #sanantoniofitness #lagreefitness
โ€œArt comes from everywhere- itโ€™s your response to your surroundings.โ€ - Damien Hirst. There are many works of art tucked around the studio spaces here at MBS-this series is located in the pilates studio in King William. We love a space enriched by art, beauty, and movement. These are made of tissue paper~ #sanantonioliving #art #sanantonioart #fitnesssanantonio #sanantonioweddings #pilates #pilatestrainers #healthysanantonio #healthylivingsa #sanantoniomoms #socialsanantonio #sanantoniofitness #alamoheights #kingwilliamsatx #southtownsatx #pilatessanantonio #fitmomssanantonio #lululemonquarrymarket #thehistoricpearl #alamoheights #bottlingdepartment #pearlpark #fitfamsa #mindbodysoulstrongj
Hereโ€™s a recipe for Candied Apples from your friends at MGR. Have a Happy Thanksgiving! โ€ข โ€ข โ€ข #satx #satxmom #satxmoms #satxfitness #satxblogger #sanantonio #sanantoniomom #sanantoniomoms #sanantonioriver #sanantoniofitness #swimming #swim #swimmingpool #swimlessons
So many reasons to smile while at CrossFit Dagda. When you focus on the task at hand, you can accomplish anything.
San Antonio Texas!! Looking for a certified personal trainer in your area. Book time with @alwaysreppin247 coach JT has developed an amazing community & support system to help you get to your goals. . . . #fitness #fitnessmotivation #fitgirls #sanantonio #sanantoniofitness #fitcamp #bootcamp #bootcampworkout #fitnesstransformation #fitnesstrainer #personaltrainer #personalcoach #personalcoaching #gym #herbalife #wellness #wellnesscoach
You need SPACE and a partner for this move!ย  We didnโ€™t have enough space but my partner was AWESOMEโ€“ we had so much fun! ๐ŸŒŸโœŒ๐Ÿพ #plyometric moves really get your heart rate up there quick fast.ย  When you increase your heart rate during exercise, you have increased blood flow, which means your body is moving oxygen and blood into your muscles more efficiently.ย  The result is that, over time, you will be able to move with less effort.ย  So make sure you include #cardiovascular exercises into your workout routine.ย  Itโ€™s not just about looking great, but also about feeling great and having a healthy heart! โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Hii zoezi ni nzuri sana ya kuongeza pumzia na pia ya kuongeza nguvu ya moyo wako ambayo ni muhuimi sana.ย  Fanya na mtoto wako, mke au mume wako, au rafiki yako.ย  Fanya kwa dakika moja! ๐Ÿ‘Š๐Ÿพ
Women in #SanAntonio 18+ come join us for a 2 week FREE boot camp!! Message me for location. #TellYourFriends #sanantoniomoms #sanantonioparks #sanantoniowomen #sanantoniobootcamp #sanantoniofood #sanantonioevents
Back & Shoulder today!๐Ÿ’ช๐Ÿฝ . Lat pull down 70lbs x 3 Seated row machine 35lbs x 3 (one hand) Shoulder press machine 20lbs x 3 (one hand) Bent Over Low-Pulley Side Raise 5lbs x 3 (15rep) Front Plate Raise 25lbs x 2 Side Lateral Raise 15lbs x 3 . . ๆ˜จๆ—ฅ่„šใ‚„ใฃใฆใ€ๆ˜Žๆ—ฅใฏๅ‹้”ใจ่ƒธใจTricepใ‚„ใ‚‹ไบˆๅฎšใ ใ‹ใ‚‰ใ€ไปŠๆ—ฅใฏๆœ‰้…ธ็ด ใซใ—ใ‚ˆใ†ใ‹ใช๏ฝžใฃใฆๆ€ใฃใฆใŸใ‚‰ ๆœ่„š็—›ใ™ใŽใฆ็„ก็†๐Ÿ˜‚๐Ÿ™Œ ๆ‚ฉใ‚“ใ ็ตๆžœใ€่ƒŒไธญใจ่‚ฉใซใ—ใŸ๐Ÿ’ช๐Ÿฝ . ๅคงไฝ“็ฟŒๆ—ฅใซ็ญ‹่‚‰็—›ใŒใใ‚‹ใ‚“ใ ใ‘ใฉใ€ ่‚ฉใ ใ‘ใฏๅณๅŠนๆ€งใŒใ™ใ”ใ„๐Ÿ˜ฑ ไปŠๆ—ฅไธ€ๆ—ฅไธญใ‚‚ใ†็—›ใใฆ็—›ใใฆใ€‚ไน…ใ€…ใซ่‚ฉใ‚’ๆ”ปใ‚ใŸใ‹ใ‚‰ใ‹ใช๏ผŸ ใ•ใƒผใŸใ‚‹ใฟๆ”พ้กŒใงใ™ใ€‚ๆ—ฅๆœฌใพใงใ‚ใจ1ใƒถๆœˆ๏ผ ๆœฌๆฐ—ๅ‡บใใ†ใ‹๏ผ๏ผ(ใจ่จ€ใ„ใคใคๆœจๆ›œใฏๆ„Ÿ่ฌ็ฅญ) . ใใ—ใฆไปŠๆ—ฅใฎใƒ‡ใ‚ฃใƒŠใƒผใฏใ‚นใƒ†ใƒผใ‚ญใงใ—ใŸ๐Ÿ˜ (2ๆžš็›ฎ๏ผ‰(โ†‘โ€ฅใจใ„ใ„ใคใคใ€ใ€ใ€) ๅฎŸใฏใ€11ๆœˆ20ๆ—ฅใฏ็งใŸใกใฎไป˜ใๅˆใฃใŸ่จ˜ๅฟตๆ—ฅใชใฎใงใ™ใ€‚ ็ตๅฉš่จ˜ๅฟตๆ—ฅใŒใ‚ใ‚‹ใฎใงใ“ใฎๆ—ฅใ‚’็ฅใ†ใฎใฏใ‚„ใ‚ใ‚‹ใฎใ‹ใจๆ€ใ„ใใ‚„ใ€็ตๅฉš3ๅนดใŸใฃใฆใ‚‚็พŽๅ‘ณใ—ใ„ใ”้ฃฏใ‚’้ฃŸในใ‚‹่จ€ใ„่จณใจใ—ใฆ1120ใ‚’ไฝฟใฃใฆใพใ™ใ€‚ ็งใฎๆ—ฆ้‚ฃใฏๆ–™็†ใฏๅ…จ็„ถใƒ€ใƒกใ ใ‘ใฉใ€ใ‚นใƒ†ใƒผใ‚ญใจใƒใƒผใ‚ฌใƒผใ ใ‘ใฏใ„ใฃใกใ‚‡ๅ‰ใงใ™๐Ÿคค ใชใฎใงใ€ไปŠๅนดใฏๅค–้ฃŸใ˜ใ‚ƒใชใใฆใ€ๅฝผใฎใ‚นใƒ†ใƒผใ‚ญใ‚’ใƒชใ‚ฏใ‚จใ‚นใƒˆใ—ใพใ—ใŸ๐Ÿ˜˜โค๏ธ ใˆใธใธ . . . #diet #gymlide #workout #fitness #girlswholift #gymrat #gym #fitgirl #sanantoniofitness #texasfitfam #่ƒŒไธญใƒˆใƒฌ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ #ใƒ€ใ‚คใ‚จใƒƒใƒˆๆ—ฅ่จ˜ #ใƒ€ใ‚คใ‚จใƒƒใƒˆ่จ˜้Œฒ #็ญ‹ใƒˆใƒฌ #็ญ‹ใƒˆใƒฌๅฅณๅญใจ็น‹ใŒใ‚ŠใŸใ„ #็ญ‹ใƒˆใƒฌๅฅณๅญ #ใƒžใ‚คใƒ—ใƒญใƒ†ใ‚คใƒณ #ใƒœใƒ‡ใ‚ฃใƒกใ‚คใ‚ฏ #ใƒ•ใ‚ฃใƒƒใƒˆใƒใ‚น #ๅ…ฌ้–‹ใƒ€ใ‚คใ‚จใƒƒใƒˆ #่‚ฉใƒˆใƒฌ #ใƒ™ใ‚นใƒˆใƒœใƒ‡ใ‚ฃใ‚ธใƒฃใƒ‘ใƒณ #ใ‚ดใƒผใƒซใƒ‰ใ‚ธใƒ  #ใƒœใƒ‡ใ‚ฃใƒใ‚งใƒƒใ‚ฏ #ใƒ‘ใƒณใƒ—ใ‚ขใƒƒใƒ— #ใƒ—ใƒญใƒ†ใ‚คใƒณๅฅณๅญ #ใƒ—ใƒญใƒ†ใ‚คใƒณ #็ญ‹่‚‰
Leg day from last week. I'm deadass tired as the month draws to a close. At least I got the compounds done. Come on December! #legday #stronglegsmakethegirlsbeg #squatordie #sanantoniofitness #gymbros #gymrats #followforfollow #followme #fitnesstips #fitnessjourney #motivation #aesthetics #strength #power #instafitness #ig_fitness_freaks #igfitness #goldsgym
Both heats starting out HOT!! ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ€ข200m row โ€ข5 PC (115/75) (135/95) โ€ข5 S2OH โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” x 6 sets (rest 1-2 mins between sets) โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” RAISE YOUR HAND IF YOU LOVED THIS CYCLE?! ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Great work to everyone the last 5 weeks!! Lots of hard work & tons of PRโ€™s will be made this week!! What will we see next?! ๐Ÿค”๐Ÿ’ช๐Ÿผ #bedlamcrossfit #bedlamfamily #crossfit #competeeveryday #sanantoniofitness