1) We are all human and fall off plan sometimes, but what leads to GROWTH is recognizing it, taking responsibility for it, and starting again!
2) Even coaches have these days/weeks 👋🏻
3) Every day is a chance to make a good choice for YOU!!
4) Life lessons come in many forms
I was surprised by a weekend getaway this weekend that was out of this world. 😍 Mr Wonderful flew my very best friend to Nashville to spend the weekend with me and him and I had NO idea! I still will never be able to thank him enough.
I had a moment of "but I'm leading a challenge group, need to stay ON PLAN, etc", "I haven't crossfit in a month (still healing) so I need to stay up on my home workouts, and then realized very quickly that I'm given a chance of a lifetime with priceless people and I'm going to soak up EVERY second. Did I stay on plan? No. Someone may have paid heavily for some gluten free nachos and a margarita 🤣 yikes!
But I didn't go entirely crazy either, just some...😜. Did I workout every day? No, but we walked all over the place every day and danced and sweat and were able to catch up on a lot. THIS is why we take care of ourselves, so we can enjoy moments like these with those we love! If I was sick and miserable and too heavy to walk around in 90° heat it would not be fun. Life is so different now and I am SO thankful I spent the time with them ❤️❤️❤️ 💪🏻 Results: Scale was actually DOWN today, my body is back to normal, I did my workout, and I have memories I wouldn't trade for ANYTHING. This is about LIFE, and if I didn't make a choice to start over every day then I wouldn't have been able to share memories with my man and best friend like I did. Making good choices helped me to feel free to enjoy myself, wear cute dresses and feel comfortable in my skin. It all started for me 7+ years ago and it's not stopping. One day at a time. 💪🏻 .
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#thisisalifestyle #notadiet #livelife #grateful #thankful #everydayisagift #tigerstripesearned #thankfulfortoday #bestfriendgoals #bestfriendmemories #mrwonderful #samhunt #nashvilleweekend #musiccity #countrygirl #countrygirldreams #dance #concertgoals #15ina30tour #healthyliving