SALT IS BAD FOR YOU?!?
TRUTH: Salt, just like all other minerals, is necessary for your health and your body. If you're lean but never get a pumped or vascular look when you work, you're probably low on sodium. When your diet is lacking in salt, your body holds on to the little amount you give it. You can simply read that 'bloated'.
When you finally increase your sodium level or eat a particularly salty meal, you'll retain water and feel bloated. Eat a normal amount of salt (1,000-2,000mgs) each day and body will adapt and stop retaining sodium and will get better at releasing it. Eating a proper amount of salt will balance your (life important) electrolytes.
So usual 'gurus' nutrition advice while losing weight, about avoiding some particular mineral, is NONSENSE!!!
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