#runwalk 18.939K Posts

Actually remembered to start my watch at the beginning of my workout today #runwalk #crosstraining #recurve #archery #hills #unafraid #limitless #applewatch
Oh, hey Monday. 👋🏼 My day started off with a kick butt workout 🏋🏼‍♀️ followed by a chiropractor appointment. I. Feel. Great. I’m getting ready for a game changing program in January in order to be my best self! Happy, healthy & inspiring. 💁🏼‍♀️ Want to join me and rock 2018 together??? . . . #fitandgrateful #flyingaway #vacationlove #doggiemom #doggiegram #homeproject #homerenos #homediy #runwalk #halfmarathonrunner #wickedsweet #newoutlook #loveofbaking #cakehobby #coffeecoffee #homebrewcoffee #healthyhustle #fitandgratefulgym
Lazy. Busy. I don't know what my excuse is but I finally ran again today after taking a three week break. 😳 Thankfully it didn't set me back physically and I'm still on track to finish this program before my half in March. 😊 2.5 miles on the treadmill plus 20 floors on the stairclimber. #halfmarathontraining
Sunday is meal planning day. 👉🏼 meals planned 👉🏼 groceries purchased Tomorrow starts week 3 of my current program & planning is the key to staying on track with my nutrition. ’ve stayed on track every day with the exception of last night and some today! Can’t wait to see some results! 🙌🏼🙌🏼🙌🏼 . . . #fitandgrateful #flyingaway #vacationlove #doggiemom #doggiegram #homeproject #homerenos #homediy #runwalk #halfmarathonrunner #wickedsweet #newoutlook #loveofbaking #cakehobby #coffeecoffee #homebrewcoffee #healthyhustle #fitandgratefulgym
Took a nap before this run. Still not about time but about getting my endurance back. I get my iron levels checked again this week - hoping the infusions took. Am I the only one who doesn’t feel great about running until about mile 4? #dopey2018 #dopeychallenge #runwalk #lupus #lupusrunner #ironinfusion #teamrundisney #runDisney #runnersofinstagram #womensrunning
You can do anything as long as you have the passion, the drive, the focus, and the support!! 📸✨✨✨✨👑🙌🏽🙌🏽🙌🏽🎥 #malemodel #highfashionmodel #blackmodel #topmodel #imgmodels #nextmodels #nextmodelsla #gqmodel #blackisbeautiful #blackmalemodel #highfashion #runway #runwalk #editorial #magazines #commercial #billboards #gqmagazine #dreambig #keepthedreamalive 🙏🏽🙏🏽💯
It’s time for me to get back to what I love doing the most!! 📸🎥✨✨✨😎🤙🏽 thnx to the amazing and talented @bryantaylorjohnson for my first official photo shoot in NY 3yrs ago!!📸🙌🏽🙌🏽🙌🏽💯 we have to link up again to do another shoot!! #malemodel #highfashionmodel #blackmodel #topmodel #imgmodels #nextmodels #nextmodelsla #gqmodel #blackisbeautiful #blackmalemodel #highfashion #runway #runwalk #editorial #magazines #commercial #billboards #gqmagazine
Angels with attitude #rudolphrun #moveyourbody #runwalk
In June, I got a bug in my britches to do a Pump & Run. I had never bench pressed before. I spent 6 months training for the event. It was a challenge to myself and nothing more. As a back-of-pack runner, placing NEVER entered my mind! I was scared that morning, but gave it my all. This award means more than words can express. I might have cried a little....... @pickymca
Reached the Watauga Lake #amerithonchallenge milestone today. 3162 miles down. 359 left. 🏃🏻 #runtheedge #runwalk
Rest day turned into I’ll just wog an easy mile turned into leg day and my fasts mike yet! Squats, leg ext, leg curl, lunges, single leg leg press, single leg stiff leg deads, adductors, abductors, hip thrusts, calf raise then run now time to shower and eat!!!!! #moveamile #running #jogging #slowaf #wogging #runwalk #imtrying #teammushy #asthma #degenerativediscdisease #ificanyoucan #nodaysoff #legday
Who wouldn’t want Santa to spot them? 😂 Today’s chest workout was hard. Core class killed the shoulders with planks and presses. Dang! But ‘Double Workout Sunday’ is in the books. Time to prep for the upcoming week. Love and hugs instafam. ❤️
Festive fun sunny🌞 #sundayfunday 3.9 #charitymiles run on RSD 1483. #rwrunstreak
On Sundays we wear Orange #RunWalk 💃(a little more of a walk than a run though😂)
Haven't ran in a week, and I felt it. 3 miles and I was very winded, I deserved that. Have to get back at it and on schedule now. Beautiful morning to run. #run #runner #running #runwalk #runhappy #seaworld #seaworldreindeerrun #reindeerrun #trackshack #teamtrackshack #trackshackrunningseries #fastasfox
少し早めのクリスマスプレゼント 貰いました(≧∇≦)⭐︎ #runwalk #asics #走るように歩く #ビジネスシューズ #ベルト #tumi #休日ショッピング
staffetta de Natale seeee #runwalk
Such a fun night!!! ♥️♥️♥️ #falalalaflannel was a smashing success! I’m already planning next year’s ☃️🎄🎅🏼 party in my head. Here’s to some of the best friends a girl could have. 🍻 The 🎄 game will be making a comeback at every party starting now...just might be a different shape! I might have eaten more sweets than intended, but I could’ve eaten more & I waited until the party to partake (even though I baked them). 👉🏼 Progress kids, it’s not perfection!! . . . #fitandgrateful #flyingaway #vacationlove #doggiemom #doggiegram #homeproject #homerenos #homediy #runwalk #halfmarathonrunner #wickedsweet #newoutlook #loveofbaking #cakehobby #coffeecoffee #homebrewcoffee #healthyhustle #fitandgratefulgym
Sporting Creighton blue💙🏀ran 3.33 frosty-but-thawing miles on RSD 1482🔥 #rwrunchat #bibchat #gojays
Started off my baking day by spontaneously making icing & decorating for Mom’s coworker’s baby girls baptismal. ☺️🙏🏼 . . . #fitandgrateful #flyingaway #vacationlove #doggiemom #doggiegram #homeproject #homerenos #homediy #runwalk #halfmarathonrunner #wickedsweet #newoutlook #loveofbaking #cakehobby #coffeecoffee #homebrewcoffee #healthyhustle #fitandgratefulgym
7th annual Hustle Run.....Thank you Esther.. Missed you @echristopher #snow #runWalk #fireballweather
Tacoma Santa 10k run with one of my favs 😍 #runwalk #runnergirl #babyitscoldoutside
Finished the Speights West Coaster half in a time of 3:16:13, 81st of 172 finishers and 33rd in my category. The winning time was 1:49:46, I should have been faster but got hampered by real bad cramp with 5km to go, more of a #runwalk at that stage! Never have I had an event break me like this did, was a fun course and with a more tailored training program I'd be keen to try again next year and hit it hard! . . . . . #runningnz #trailrunning #nz #speights #auckland #runnersofinstagram #halfmarathon #7in2017 #optoutside #adventure #liveunbound #fitness #nzrunning #bethallsbeach #summer #speightswestcoaster #hard #cramps #run #thegreatoutdoors #pain
According to @runkeeper, I ran my 113th fastest 9 miler, which is to say it was super slow 😊 But it was perfect in other ways: I got to run with a friend I hadn’t seen in forever and catch up with her, we were both getting over being sick 😷 so slow was perfect and the weather was just right! 🏃🏻‍♀️ Hope you had a great run today! 🏃🏻‍♀️ #thisiswhyirun #runner #runsd #runningclub #runnersofinstagram #runnerscommunity #runnershigh #beginnerrunner #runwalk #runwalkrun #runsandiego #runnergirl #runningcommunity #instarun #saturdaymorning #saturdayrun #longruns #saturdayrunnings #sandiego #americasfinestcity #pointloma
Yay I’m done... my first 5k! 🎄❄️🏃🏾‍♀️🎅🏼 #first5k #runwalk #jinglebellrun #5k
That was a tough run. Some days are like that, and I wouldn’t change a thing. You can’t appreciate a great run if you don’t have a few crappy ones. I’m SO grateful for the ladies that kept me moving and distracted. #solesisters make the journey better. 🏃🏻‍♀️ All of us are Xenia bound!! #xeniamarathon #orrrcmarathon
Time to get back to 5k run and more 🏃🏾 training. #jeffgalloway #runwalk #5krun #halfmarathon #halfmarathontraining
Longest #run ever today! Planned 10 miles but we ended up doing 11 😱 #runwalked the whole way, run3walk1. Was such an amazing run! Even felt like we could have gone longer. Bring on the practice #halfmarathon next week 😍 @chatlottejok thank you for your wonderful company as always! #runningwithfriends #runningbuddies #jeffing #runwalk #furthestrunyet #proud
The #runwalk is for the #diamonds and the #life for the #Discoveres.!!!! A passarela é para os diamantes e a vida para os corajosos!!!! #bomdia #goodmorning #loveit #vibes #bestvibes #coolone #Tumblr #amei #fotao #photo #one #window #janela #see #look
🙌🏼 This week has been a huge success! It’s the first time in who knows how long that I’ve gotten my 🍑 out of 🛏 & worked out before work ALL WEEK! I bet you’re all wondering how I managed to do that...🤔 Well, I’ve got an awesome accountability tribe I worked out with every morning that I didn’t want to disappoint. && I didn’t even have to leave my house! 🏠 Have I mentioned how much I love technology? 🖥♥️ Nobody wants to get out of a warm bed in the winter, let alone go outside in below freezing ❄️ temps to scrape frost off of your car 🚗 & warm it up just to drive to the gym & walk outside ☃️ again ! Do you want to join me?? 🙋🏼‍♀️ Don’t just see about it, be about it! 👊🏼 . . . #fitandgrateful #flyingaway #vacationlove #doggiemom #doggiegram #homeproject #homerenos #homediy #runwalk #halfmarathonrunner #wickedsweet #newoutlook #loveofbaking #cakehobby #coffeecoffee #homebrewcoffee #healthyhustle #fitandgratefulgym
Tough climbing🧗‍♂️run of 4.43 @charitymiles for @teamrwb in Wainui, New Zealand🇳🇿on RSD 1481. #ifit #charitymiles #newzealand
Follow along with weekly training tips from our RunWalk Coach & former Olympian Lynn Kanuka! The “Walk This Way” 8-week program is an excellent way to ease back into running if you have taken some time off or to help prepare you for our #InTraining program starting the week of January 21st! #vancouversunrun2018 #intraining #sportmedbc #running #runvan #sunrunstores #runningtips #runwalk
Spotting Christmas lights on run walk with Laila from last night - getting those Christmassy feels #christmastime #ohchristmastree #runwalk #gettingfaster #welldone #thisgirlcan
Electra >>> adidas Hamdan >>> Abu Dhabi Mall #runwalk #adidasuae🇦🇪 #adidastrainandrun #runningsolo
Donate non perishable food and run! Don't forget about registration today until 7 p.m. for Donate & Dash 5k, 10k and 15k tomorrow! All food is going to Just Food! #justfood #mycommunity #running #raceday #donateanddash #5k #10k #15k #runlawrence #runners #racing #runwalk #walking
GULP! I am now signed up for 3, yes THREE, triathlon sprint events. Considering I’ve never done one, I went all in. I suppose by the end of summer, I’ll know whether I like them or not. 😳😋 Thanks @greenswell for making it affordable for a newbie today!! #badassgrandma
Yesterday’s 30 minute training run was extra chilly! I’m not complaining though. I’ll take cold and windy over super hot, any day! 1:1 #runwalk intervals have been feeling great lately so that’s what I’ve been doing. My foot is still a little tender with the #plantarfasciitis but it is definitely improving. I think the combination of #superfeet insoles in my running and casual shoes, combined with pretty aggressive stretching and myofascial release is helping a lot. Hopefully it’ll continue to get better. I just need to get the the #wdwhalf finish line in one piece! *********************************** Lately, I’ve been thinking a lot about where I fit in the running community. For the most part, runners I encounter are very supportive and inclusive of run-walkers and slower paces like me. But, it’s impossible to avoid the runners who complain that we are tainting the sport, ruining the half and full marathon distances by lessening the prestige, or just plain say we’re NOT runners. My “favorite” label is “Gallowalker,” a term used to describe someone who uses the Galloway run-walk method 🙄. I’ve only heard it used as an insult, and I have to say I’m proud to use that method. I just want everyone to know that Run 👏🏻 Walkers👏🏻Are👏🏻Runners👏🏻 Too👏🏻. Run-walk intervals is the reason I discovered that I didn’t have to hate running. I learned that I actually love it. I used to dread exercise. I saw it only as a means to lose weight. I didn’t understand the joy in just moving my body. Because of the Galloway method, I discovered that I could carry my body over 26.2 miles. Some people say that it doesn’t count, that I’m not a “real” runner. But I don’t care what they think. Running has changed my life, and run-walking is what made it possible! So to all of you slow pokes, run-walkers, and anyone who feels like they don’t belong in the running community, I’m here to tell you that you do belong. You ARE a runner! #runwalkersarerunnerstoo ******** #proudrunwalker #runner #run #runchi #rundisney #runnersofinstagram #worlderunners #runnergirl #turtleracingteam #slowrunner #slowandsteady #forwardisapace #wdwhalf #wdwhalfmarathon #wdwhalfmarathon2018 #halfmarathontraining
#TBT to #RnRMontreal2017 Finish line photo that captured exactly what I was feeling! “Grateful it was over!” “Grateful for that water shower at the end of a hot race!” “Grateful to be able to run, in a beautiful city, in another country!” #Grateful 🙏🏾 - 3.46 Miles 3x12 (Bus Bench) Push Ups 37/62 Days #StreakingWithTheCoolKids #HolidayStreak - #roadtolamarathon #roadtolamarathon2018 #running #runners #marathontraining #marathoner #halfmarathontraining #halfmarathoner #runwalk #breakthroughrunners #fitness #fitnessgoals #fitnessjourney #fitover50