#runnerswholift 14.601K Posts

Day #️⃣3️⃣5️⃣of P90X3 and it was either a choice or a “rest day” or Dynamix so, I chose the “rest day”. Next week, I have to rearrange the workouts and do some doubles ✌🏾because of my 5k “fitness test” on Christmas Eve so, a rest day before a double on Monday will definitely come in handy! 💯 - - - - - - - - - - - - - #runjasminerun #movemorefitnessambassador #mmfitfam #movemorefitness #P90X3 #fitnessisfun #getinwhatyouputin #fitfam #workouttime #dedicated #committed #motivated #fitnessjourney #trainhard #accountabilitypost #crosstraining #homegym #fitnessgoals #strengthtraining #buildthehouse #progressnotperfection #trainingforlife #noexcuses #girlswholift #marathoner #runnerswholift #nopainnogain #fitlife #fitfam @hunt.4.fitness
🌼SUMMER FEELS THROWBACK🌼 ☔️ It’s cold & rainy here, & I am on a 2 hour drive to the family 🎄Christmas party, scrolling through pictures. I came across this video from the summer. Wsh I was on the boat now!🚤🚤🚤🚤🚤 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #40isthenew20 #fitover40 #fitnessmotivation #fitnessjourney #runnerswholift #bostonmarathon #bostonmarathon2018 #runitfast #runforfun #runhappy #imonaboat #marathontraining #veganbodybuilder #veganrunner #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #2017bestnine #healthylifestyle #runnerscommunity #veganweightloss #runnersofinstagram #fitfam #ultrarunner
Quite the homecoming. 🌨 run today. Told myself last night that I was going to run this morning since this is my last chance before I kick off my MMA group workout tomorrow. Are you in? Need a break from the crazy weather and want to workout in the comfort of your own home? Have you been wanting a more defined core and feel like a bada$$ at the same time? I'm leading this motivating group virtually and would love to have you join us. DM me for details. I'm ready to help you out 🤜🤛.
‘Tis the season where the people in every car that drives by you does a double take cause you look like an alien all bundled up 👽❄️☃️ (see insta story for my super cute look this morning 😂) But I was perfectly warm on this 17 degree run so I’m over it! . . Some stretching, then I’m off to register for @millenniumrunning snowflake shuffle before work tonight! Anyone else running it?? Not going to race it, just running it for fun with a coworker 🤗. . . . . . #runner #procompression #marathon #26point2 #run4prs #teamrun4prs #runnergirl #runNH #NHrunner #oisellevolée #oisellenh #fitness #runningcommunity #womensrunningcommunity #inspiringwomenrunners #fitspo #runnerswholift #runhappy #instarunners #runforlife #runnersworld #nurserunner #blogger #injuredrunner #flystyle
The Elf on the Shelf isn’t exactly the best workout partner but he’s definitely a great motivator. Merry Fitmas...let’s make it a great week. #merryfitmas #elfontheshelf #balancednotclean #tistheseason #winelover #michellehebertphotography #hesgotthis #sundayfunday
🌸💕HAPPY SUNDAY💕🌸 🏃‍♀️Took these AFTER my 10 mile run SATURDAY. 🎄Headed to a big family Christmas bash today! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #40isthenew20 #fitover40 #fitnessmotivation #fitnessjourney #runnerswholift #bostonmarathon #bostonmarathon2018 #runitfast #runforfun #runhappy #8miles #marathontraining #veganbodybuilder #veganrunner #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #healthyliving #healthylifestyle #runnerscommunity #veganweightloss #runnersofinstagram #fitfam #ultrarunner #treadmillworkout
After doing no training whatsoever for 10 days, it was good to get in the gym this morning and have a decent workout. 5k on the bike, followed by 5k on the #treadmill. Did some core work too. I’ve had no motivation the past few weeks and it’s quite interesting that a few others have felt the same; especially those that have done Marathons or Ultras. It seems that trying to maintain a training cycle after a hectic few months of non stop training is taking its toll. Hopefully I can push myself now and get a plan in place for the New Year. I’ve also only got 2 races booked so far for 2018, so need to start entering some more. Hope everyone is having a good weekend. #run #runner #running #runners #instarun #instarunner #runnersofinstagram #runningcommunity #runnerscommunity #runningstrength #runnerswholift #gym #fitfam #fitfamuk #ukrunchat #ukfitfam #5k #cycling
Finished off my leg session with some conditioning work!! Always loved tyre flipping!! A lot lighter than I’m used to but still great fun. Final set......40 flips in 1:23!! #tyreflips #strength #conditioning #fitness #runnerswholift #training #fitter #faster #stronger #comeback #2018 #physicaltherapy #mentaloverphysical #wegoagain #gymlife #happyplace
Squeezed a run in this afternoon after a morning full of basketball games, taking our family Christmas card pictures and now we’re going to watch Home Alone, our favorite Christmas movie while daddy is out with the guys at an NHL game. Ummm, can you believe Home Alone came out in 1990, 27 years ago? Seriously, I guess that explains why I can recite the movie by heart and why I look cool to my kids 😂😂 Best movie everrrr! What’s your favorite Christmas movie? #runningmom #motherofboys #thatmomlife #momlife #homealone #tistheseason #saturdayvibes #collectmoments #fitnesslifestyle #runningtime
#strengthtraining is a very important part of any fitness routine. I'm a #distancerunner and therefore I don't have as much muscle as sprinters do nor do I have the muscle definition that fitness competitors have. However, I still strength train because I know that it will help me be a better runner overall and it will help me prevent injuries as well as keep my body balanced. Double tap if you agree that strength training will help you be a better runner. What is your favorite exercise? Tag your own profile in the comments if you posted your favorite exercise. :) 📷 David Aboody Outfit: @breatheathletic Location @studio4athletics * * * #worldrunners #run4dreams #distancerunning #beabetterrunner #runchat #running #runhappy #instarunner #igdailyrunners #runnersofinstagram #instarunners #runvictoria #runnerswholift
Dirt Runner Warrior Rush Winter Soldier D.R.X.3 by the numbers~ 3 hours~ 3 laps completed~ 10.1 miles ~ 150 obstacles~ 100% obstacle completion~ 2nd place. 💪💀💪Loved the course and the obstacles! Thanks @rocktish for being my partner in crime today. We can take tomorrow off!!! #leaderboardfit #fit2perform #bwr #ocr #obstaclecourseracing #trainhardraceharder #dirtrunner #wintersoldier #runnersofinstagram #runnerswholift #trailrunning #nuunlife #nuunbassador
Day #️⃣3️⃣4️⃣-P90X3:MMX 💥👊🏾💥I mean who doesn’t enjoy punching and kicking the $hit out of an invisible opponent💁🏾‍♀️?!?! I freaking love 😍this work out! I just may look 👀into some sort of kick boxing/boxing etc. classes in my area. 🤔 🤷🏾‍♀️. @hunt.4.fitness ✅ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • • • • • • #runjasminerun #movemorefitnessambassador #mmfitfam #movemorefitness #P90X3 #fitnessisfun #getinwhatyouputin #fitfam #workouttime #dedicated #committed #motivated #fitnessjourney #trainhard #accountabilitypost #crosstraining #homegym #fitnessgoals #strengthtraining #buildthehouse #progressnotperfection #trainingforlife #noexcuses #girlswholift #marathoner #runnerswholift #nopainnogain #fitlife
🌼🌺 #bestnine2017 🌺🌼 🏃‍♀️ I have never been the social media type. When I opened this account on May 26,2017, I intended to track my running, weightlifting, and nutrition journey, mostly for myself, but also to inspire my local family and friends. I had no idea how big the world of fitness was on IG. And I never anticipated meeting so many wonderful and lovely new friends! I can’t think all of you enough for inspiring me over the past months and for following me as well! Merry Christmas and happy new year! 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #40isthenew20 #fitover40 #fitnessmotivation #fitnessjourney #runnerswholift #bostonmarathon #bostonmarathon2018 #runitfast #runforfun #runhappy #8miles #marathontraining #veganbodybuilder #veganrunner #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #2017bestnine #healthylifestyle #runnerscommunity #veganweightloss #runnersofinstagram #fitfam #ultrarunner
Can’t think of a better way to start out my 42nd year than to be in the mountains on the trails. Thankful for health, family, friends and all of the new opportunity that a new year brings ❤️❤️❤️❤️
Life hack: when you really want to have an *adult drink* but your kids have sports and don’t want to be *that* mom drinking in the bleachers first thing in the morning , have alcoholic chocolates. Everything in moderation, including moderation. #adulting #tistheseason #lifehacks #lifehack #baileys #gameday #thatmomlife #boymom #motherofboys #cheers
Had a sneaky spare hour so snuck off with the wife for a quick lift. #strengthtraining #stregthandconditioning #runnerswholift #triathletesthatlift #swimbikerun #triathlete #triathlon
“Jealously guard your relationship with God. Jesus prayed “that they may be one just as We are one”—with nothing in between (John 17:22). Keep your whole life continually open to Jesus Christ. Don’t pretend to be open with Him. Are you drawing your life from any source other than God Himself? If you are depending on something else as your source of freshness and strength, you will not realize when His power is gone.” - from @oswaldchambers “My utmost for His highest” devo on @youversion App. 💗 ➖ Where do you get your ‘life’ from? Not like “your mom” but your energy/purpose?? For so long, I got mine from sources like fitness & competing. God was always part of my life, and I knew that He should be where I got purpose/value from. I would have said I believed that, but my actions reflected otherwise. It wasn’t until about a year ago where I realized that getting “life” from outside sources was not going to end well (aka I was lonely, never content, spending a lot of $, & always striving to be something I thought I needed to in order to feel important). I’m sure this will be a struggle for me more than I would like, but once I turned to God - He met me right where I was at & as I have fought for Him to be my source (again, I’m not perfect- it’s still a fight at times that I lose), He has shown me who I am in Him & given me a new life and purpose that drives me. I still Love fitness & nutrition, but it’s a part of my life that I do to enhance the rest of it - not something that I give all my energy to & rely on for value. 💕 ➖ ➖ Today’s workout was an easy 5mile Run listening to @levilusko #freshlifechurch podcast (one of my new favorite podcasts btw!👍🏼). I followed it with a 35min-ish full body lift💪🏼- most my weights went up from last week 🤗 which is a good sign. ➡️Lifting program is on my site (Link in bio) ➡️ I took 3 @gainsinbulk NO Chews pre-workout - code RebekahC10 for discount ➡️ the #ketoresetdiet is going well - I’ll have a blog up later this week on it. I’m not striving for weight loss or ketosis - I’m just trying it on to see if it will make my #misophonia disappear & see if I feel better on the #lchfdiet as a lifestyle. ➖ Happy Saturday everyone!!
Get your party right, it’s a Friday night 🎶🏋🏼‍♀️🏃🏼‍♀️............... #stillgettinit #fridaynightin #floridageorgialine #anythinggoes #fitness #strengthtraining #weightlifting #nutrition #macros #runnerswholift #momswholift #motherrunner #latergram
Strength Training and Recovery Miles 🏃🏻‍♀️❄️..on another chilly morning. #morningrunner #saturdayrun #marathontraining #njmarathon #stressfracturerecovery #beatyesterday #runnersofinstagram #runnerswholift #genucan #lowellrunning
#repost Get one of our meal prep bags for it’s special introductory price of £27.99 (30% off) offer ends on 17th Dec 👈👈👈👈👈 Visit www.relaxasize.co.uk FREE NEXT DAY DELIVERY Get your nutrition into shape with one of our bags, whether your bulking or want to loose weight 👌 #runnerswholift #weightlifting #workoutmotivation #workout #runitfast #runnersofinstagram #runhappy #ilovetorun #fitnessaddict #fitnessmodel #fitnessgirl #macros #foodie #personaltrainer #exercise #beforeandafter #vegan #iifym #weightwatchers #weightlossjourney #fit #slimmingworld #transformation #wholefoods #lunch #weightloss #diet #nutrition #cleaneating
I won’t tell you what we did to get us to laugh so hard but I will tell you that it was a great FriYay spent together. Chillaxing on the couch followed by a sweatisfaction workout, shopping and Mediterranean dinner for two...a Friday well spent. The night is still young...to be continued.... #dateyourspouse #dateday #fitcouple #sweattherapy #friyay #netflixandchill #husbandandwife #fitdad #fitmoms #homegym
Snuck in a weight day in before trying to get some Christmas shopping done. Glad I did or I probably wouldn’t have been the most jolly shopper out there. Priorities 💪first!! #runningcommunity #instarunners #igfitfam #igfitness #fitfam #halfmarathontraining #runnerswholift #weightlifting #fitnessmotivation #fitness #workoutmotivation #workout #nike #runitfast #runnersofinstagram #runhappy #ilovetorun
Hey everyone! I hope your Fridays are going great! I hit back and bis today and really feel good about my lift. Each day I’m challenging myself a little more and finding myself able to hit more reps on heavier weights. Pretty stoked about the progress being made right now. Alsoooo for anyone looking for a new pre-workout I super recommend this! It’s from @wildwestnutrition and is totally the bomb diggity. I’ll forever love my @slapnutrition slap o-lantern spice pre-workout but I’m having to make a little more room in my heart for this raspberry yumminess. Seriously I’ve been so tired this past week but this stuff has helped me kill each workout. Aight that’s all from me today, but I hope everyone has a great evening!!
💕8 MILES BOSTON TRAINING💕 🏃‍♀️Warmed up on the treadmill then headed out in the cold. But you can see in the middle picture I got heated up enough to take off my jacket! Ran the 1st 3 miles at marathon race pace of 8:28/mi before my watch blinked out on me. Having issues w/ my iwatchsport passcode. Anyone familiar w/ iwatchsport? 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️ #40isthenew20 #fitover40 #fitnessmotivation #fitnessjourney #runnerswholift #bostonmarathon #bostonmarathon2018 #runitfast #runforfun #runhappy #8miles #marathontraining #veganbodybuilder #veganrunner #fitnessjourney #fitnessmodel #fitmama #fitlife #calesthenics #fitfashion #xc #crosscountry #track #healthyliving #healthylifestyle #runnerscommunity #veganweightloss #runnersofinstagram #fitfam #ultrarunner #treadmillworkout
Blessed to have another day to accomplish a great shoulder workout. Starting to see some change in my traps and I’ve always wanted traps like @goldberg95 . Blessed to move!! #runnerswholift #shouldersworkout
I was all bundled up before I remembered my post workout pic 😂 i love an ironic VS workout tank 😜 quick LEG DAY workout on lunch break and I seriously put the work in 👊🏼 . . . Looking forward to some rest and a long run on Sunday 😍 . . #fit #fitness #fitgirl #crosstrain #crosstraining #crosstrainingrunner #runnerswholift #girlsthatlift #training #marathontraining #distancerunner #distancetraining #dedication #determination #inspiration #motivation #health #fitness #healthandfitness #fitfreak
Happy Fri-yay! Doing a full run through of my PiYo live routine before my first class Wednesday.
Kids are at school, warranty work is being done around our house, Chad has the day off, so we are having a Netflix and chill day together before we have to go back to Adulting. Let the binging begin. #netflixandchill #pressplay #fridaymood #fitcouple #husbandandwife #dateyourspouse
Rise and grind👊🏻It's been over two weeks since I've been in the gym but I have not been slacking. Today was 2 hours grinding - gotta hustle for that muscle!💪🏻🏋🏻‍♀️This season I am all about STRENGTH🌟ENDURANCE🌟MOBILITY🌟FLEXIBILITY🌟STABILITY🌟BALANCE🌟POWER🌟Let's do this🙌🏻 #flexfriday #strengthandconditioning #strongnotskinny
Strong isn’t a look. It’s a feeling. And today I’m feeling strong AF. I hope you do too. ✌🏻❤️🏋🏼‍♀️ - 2 mile warmup 6 Rounds: •Clean And Jerk •Decline Sit-ups •Pull-ups - Happy Friday y’all 💋 . . . #runnerswholift #runtheday #trainharder #strongisbeautiful #strongwomen #girlswholift #strengthtraining #weighttraining #liftheavyshit #runchat #riseandgrind #nuunbassador #hshive #irunthisbody #fitnessmotivation #barbellsandponytails #rwrunstreak #WeRunThisHoliday #getitdone #anytimefitness #runstreak #morningworkout #morningmotivation #thickthighrunclub #runstrong #strongaf #girlsgonestrong #flexfriday #inspiration
Happy #flexfriday ! May we be good women, trying to be better women, while inspiring and helping other women 💕✌🏼. . Thank you @latinhairdiva1 for sharing this quote.
This, I feel like I phoned it in a bit. On the agenda was actually a rest day, but I used my rest day for Sunday travel, so I swapped workouts. 💜💜Today was 4-6 easy miles plus upper body weights. I needed more sleep today, enough time for 4 miles. Was at the gym just over an hour. Eh. They all can’t be winners. 💙💙But hey it’s Friday! #imarunner #iloverunning #treadmill #strengthtraining #runnerswholift #marathontraining #fitover40
My gyms are closed today. So, I'm taking a much needed day OFF. Today is a good day though because my main man dropped his album today. And I CAN NOT wait to listen. @eminem My injuries are still sucking the life out of me. I'm hanging on by thread over here. My hip feels better again, finally. But my feet--- I'm ready to chop them off. Happy Friday, #instagram . . . . . . . . . . #eminem #marshallmathers #revival #successismyonlyoption #recoverday #chasingprs #runnergirl #runnerswholift #fit #fitspo #health #marathonrunner #runobsessed #fitness #fitchick #irunthisbody #skinnynotstrong #womensempowerment #womeninspiringwomen #womensrunningcommunity #womenwhorun #runnerscommunity #igrunner #runnersofinstagram #instarunners #runningmotivation #goalchaser #runnernotrunning
Flex Friday is brought to you by @chad_operation_fit who has been incredibly disciplined and is ripped from head to toe. So proud of my husband and his resolve to become healthy from the inside out together. His words have become actions and it shows. 💪🏼👊🏼 #proudwife #hotrocketscientist #flexfriday #flexing #brainsandbrawn #brainsandgains #fitdads #fitdad #fitnessmotivation #results #bowflex
As promised...my Day #️⃣3️⃣0️⃣ progress photos and results (from doing the P90X3 fitness program and following their nutrition guide): •I am down four pounds total! •I have lost between 1-1/2 inch in measurements! •I sleep like a baby! •My energy level is high even without the aid of coffee! •Definitely a lot happier and confident! Can’t wait to see what Day #️⃣6️⃣0️⃣ brings!!! Happy Friday, IG fam! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ • • • • • • • • • • • • • #runjasminerun #movemorefitnessambassador #mmfitfam #movemorefitness #P90X3 #fitnessisfun #getinwhatyouputin #fitfam #workouttime #dedicated #committed #motivated #fitnessjourney #trainhard #accountabilitypost #crosstraining #homegym #fitnessgoals #strengthtraining #buildthehouse #progressnotperfection #trainingforlife #noexcuses #girlswholift #marathoner #runnerswholift #nopainnogain #fitlife #fitfam #getstrong
Lori has been working on her strength for over 2 years - a goal of hers was to get pull-ups - great job Lori! @lamdodd #runnerswholift
#fbf to the last 12years... I’ve done a little of everything - sports growing up, Softball @umichsoftball , some fitness competing (NPC) and modeling, and a bit of racing 🏃🏼‍♀️ . A ✌🏼 couple things I’ve learned along the way⤵️ ➡️ in fitness: training & competing & eating healthy is great... but there’s no “right way” that works for everyone - be open to trying new methods & figure out what works for you & do that. Try different things if you want. Be open to change & just be consistent. Keep in mind that what works for someone might not work for you & vice versa. My grandfathers’ fav quote he passed on to me was: “Love yours & respect others.” 💗 ➡️in life: Learn all you can. Be humble. What you believe or what works for you now might change in 1-5yrs... Get a coach if you need help/guidance or want someone to cheer you on & hold you accountable as you make a life change. ➡️ in faith: Don’t stress about things so much. Just do your best & trust the rest to God. Enjoy your journey. If I could go back & do it all over: I’d spend more time with God Daily in bible study & prayer. I’d spend less time worrying about my own stuff & more time enjoying the process. I would spend a lot more energy/time celebrating others successes along the way instead of comparing my journey to theirs. 💕 ➖ I also would ask more people I met- “what is your best advice or piece of wisdom you’ve picked up along the way of life?” I think we can learn something from everyone we meet- Share your best advice below if you want ☺️ ➖ Happy Friday everyone! Hope you all have a great weekend 💕 ➖ “I pray that God, the source of hope, will fill you completely with joy and peace because you trust in him. Then you will overflow with confident hope through the power of the Holy Spirit.” ‭‭Romans‬ ‭15:13‬ ‭NLT‬‬
I’m completely late to the Game of Thrones party but @chad_operation_fit and I have been binge watching together to catch up. We were hooked after the first episode and it’s the perfect way to relax together after a long day. Where are my GOT fans? #gameofthrones #bingewatching #omg #got #ratedR #hbo #relaxingtime
You go from 70 miles of running a week to thousands of yards of swimming and hours of strength training and your body is going to change. Embracing being strong in a different way while my leg heals. I jogged a mile yesterday and I'm not on crutches today so that 70 miles a week is closer! #allthepullups #runnerswholift #idratherberunning
Rise and grind on back and bicep day #runnerswholift #beastmode #bodybeast
#gym #gymislife #gymflow #allaboutthegains #lift #runnerswholift #liftweights to #buildmuscle #teamnobiceps #teamchickenlegs ... if your at the #gym and I don’t recognize it’s because I usually don’t wear my glasses 👓 ... So if y’all catch me staring please don’t mind me I’m just trying to focus...Sometimes i have to get up close to a barbell to see how much it weighs #allaboutthegainz #buildmuscles
Easy miles tonight..still laying off the strength training until my back feels better, so today was just planking. I’m going to try some light ab work in the morning and see how that goes. Hope everyone had a great Thursday!! • • #run #running #runner #runnersofinstagram #runningcommunity #runningmom #instarunners #igrunners #igfitness #instafit #instafitness #fit #fitover40 #fitmom #strongwomen #strongmom #runnerswholift #fitfam #irunthisbody #runhappy #runchat #motherrunner #runnersofig #runstrong #momswholift #womensrunningcommunity #fitnessaddict #runningismytherapy #brooksrunning
For today's upper body training sess, I followed a few routines by @smith.julian. Small modifications in sets/reps but otherwise, I performed all the moves. Such a great routine, I often incorporate several of these moves but never completed each like today. The burn and pump was real!!!! If you're not already, follow him!!! And sign up for Daily Pump too😉😉. OAN: I checked the feedback from my Fenix 3, all my last distance events stated the same; Over Reaching!!!! Which means there was tremendous demand on the whole body, not just the cardiovascular. So I think my idea to break from cardio/running for a few weeks is a good plan. I'll start logging those miles again in January. But for now, I'll focus on lifting 🏋🏾. #fitover40 #runnerswholift #fitchicksrock #fitchicksover40 #girlsthatlift #lifestyle #liftheavy #girlswholift #womenrunners #womenwithmuscles #dailypump #upperbodytraining #musclebuilding #strengthtraining #thisaintfortheweak
Got a good 3 mile run done today. Crazy wind blown hair, don’t care. 🙃 If this were last week, I probably would’ve ended up skipping today since my husband is out of town BUT I didn’t today. Even though I was considering it. I’m telling you, once you get out of your healthy habits, it’s really hard to get back into rhythm again.
5am training session with @jrenee7 Deficit deadlifts along with some auxiliaries were on the menu this morning Her 1st rep always looks like RPE 9 but after she gets through the grind, reps start flying like Hermes 😆 #personaltraining #grouptraining #onlinecoaching #powerlifting #strengthtakespatience #performance #strengthmobilityconditioning #onesizedoesnotfitall #gottagrindtoshine #littleladybiglifts #womenwholift #runnerswholift