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Ce matin je me suis levée avec l’envie d’aller courir comme avant les blessures, tout simplement. Alors peu importe si c’était raisonnable ou pas ( je sais que non) je suis partie baskets au pied pour 1h de running sans penser au reste et c’était chouette! Demain on redevient sérieux et on va chez le kiné pour se soigner encore et toujours. Mais aujourd’hui j’ai fais comme si tout allait bien, j’ai profité de mes kilomètres, j’ai mis de côté la douleur. J’avais besoin d’une petite pause avant de rentrer et de retrouver mes amis l’arnica et la poche de glace! Comment s’est passé votre dimanche? La team blessée, je sais qu’on est nombreux, on baisse pas les bras hein!
Besides the fact that I haven’t run much since my marathon, injuries, the rain, giant mud puddles and wind today, I got to run around the city I call home with some of my favorite people and nothing beats that! • • • • • #mudsweatandtears #cambridgehalfmarathon #bostonrunners #bostonfitness #tiuteam #tiuboston #tiurunners #halfmarathon #gritgang #inspiringwomenrunners #runnerscommunity #runnersworld
“Start by doing what is necessary; then do what's possible; and suddenly you're doing the impossible.”- Saint Francis Assisi 8 morning miles...I remember when running 3 miles seemed long....now 3 seems easy and so does 8. It’s not that it is “easy” it just became easier because I of persistent and consistent practice and progression. Whatever it is that you want to do...don’t overwhelm yourself....just take the first step and then the next...it doesn’t get easier you just get stronger 💪🏼 #motherrunner #solorun #gettingstronger . . . . #instarunners #run #runner #runhappy #runnersrepost #repost #runchat #igrunners #running #marathoner #irunthisbody #fallrun #runstrong #pnwrunner #runnergirl #womensrunningcommunity #womensrunning #inspiringwomenrunners #runnersworld #runnerscommunity #worldrunners #runnerslife #runnersofinstagram #iloverunning #runtoinspire #runlikeagirl #pnw
A lovely half marathon today in Palmanova Italy. This is the first time I tried this shoes and it was awesome! Go Brooks Ghost 10! #mbtekaci #brooksghost10
#runnerscommunity #run #runnersofinstagram Хочешь быть здоровым бегай , хочешь быть красивым бегай , хочешь быть умным бегай!
You know the weather is starting to heat up when you have to dig out your sun cream for an early morning run 😂 I burn sooooo easily, so my trusty SPF 85+ cream surely did the trick ☀️🏃‍♀️ Happy Monday! ❤️ • • #running #runner #run #runnersofinstagram #runninggoals #goals #runnerscommunity #womensrunningcommunity #womensrunning #sun #summer #instarun #instafitness #instadaily #instagood #fitness #fitfam #fitspiration #fitspo #fitstagram #fitnessmotivation #fit #fitgirl #neutrogena #athlete #marathon #halfmarathon #gym #gymmotivation #healthy
Missed Insanity 30 Max Out Strength this week because of work and hockey, got it done today. My arms are on fire and my abs aren’t hiding us much as they used to!! No excuses. Get it done. #lisarunschicago #crosstrain #doingitforme #strongnotskinny #halfmarathontraining #runnerscommunity #fitmom #fitspo #motherrunner #saucony #teamnuun #zensah #keepittight #insanitymax30 #weightlossjourney #sundayfunday #fitlife #noexcuses #getitdone #strongereveryday #fitfam #instarunners #sweatpink #fitfluential #cardio #strengthtraining
Haciendo salidas cortitas que ya esta bien de tanta kilometrada!!!! (Realmente ha sido corta y rapida por la pereza que me daba 😅) #asics #asicsfrontrunner #asicsfrontrunnerspain #liteshow
You know that glorious run I had yesterday, well about 30 minutes after my run I started feeling some muscle cramping on my butt 🤭 it was so awkward walking especially out in public. I didn’t feel like I pushed myself, I actually felt so good that I was so shock I was dealing with this weird cramping. I had it all day and was freaking out but this morning I woke up and it was gone 😲 so you know my usual #sundayfunday routine... _ _ I headed out for 8 am mass and then to the gym. I lifted for an hour 💪🏽 (sweating bullets) and finished my workout at the track with a barefooted mile 👣 (8:27) and it felt great AND no butt cramping 🤪afterwards so I’m very happy about that. 🤩🤩 _ _ _ _ #injuredrunner #runnergirl #run #runwolfpack #womensrunning #marathoner #runalways #runitfast #runnerscommunity #igrunners #instagramrunner #igrunner #girlswhorun #girlswholift #sundayworkout #bostonstrong #womensrunningcommunity #ihavearunnersbody #garmin #lifthard #liftheavy #corredora
XXXVIII TROFEO JOSÉ CANO. 10,08 + 5,01 KILÓMETROS. 19.11.2017 Algo más de 15 kilómetros esta mañana, desplazamiento desde la meta a la salida calentando, pero corriendo y después la carrera, he penalizado 57 segundos respecto al año pasado pero he terminado muy satisfecho por un fin de semana con 25 kilómetros en las piernas y haber superado una prueba que tenía pendiente, correr, parar, hidratarme, estirar y volver a correr 15 minutos más tarde con un ritmo aceptable. Volveré el próximo año, salvo catástrofe… +kilómetros