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All registered!! β€οΈπŸ‘ŸπŸƒβ€β™€οΈ I can not wait to take part in another Rock 'n' Roll race. This will be my forth half marathon and on my of my favorite courses. Training will start soon and I can't wait to get into running shape. This time around I plan on focusing on my overall health and fitness, not just my running fitness. I want this to be this the half marathon I PR at. πŸ‘ŠπŸ»πŸƒβ€β™€οΈπŸ‘Ÿ
I set an alarm for this run πŸ˜‚. I have beach plans today but I was dying to try out my new @hokaoneone Clifton 4's (in wide, thankfully!). The run wasn't great, it was humid and 85 already at 9am, but I got it done. . I can't wait till the humidity breaks and these runs get easier πŸ˜₯. 4 miles in 36:09 for an 9:02 pace. Not as fast as I normally am, but thankful nonetheless. #irunthisbody
30k this morning was not easy!! The long stuff is not really my forte, and this was my 8th consecutive run day, so I pretty much felt like my legs were going to fall off after 16k 😝. Pushed through and kept a pretty steady pace to the end though. #geterdone #feedmenow . . . #running #runchat #runhappy #seenonmyrun #womenrunning #instarunners #runnerscommunity #teamrunningfree #motherrunner #sweatpink #canadaontherun #sharemyrun #getoutside #beatyesterday #zensah #withoutlimitz #xc #teamzensah #fitlife #athlete #marathontraining #summerrunning #longrun #trainhard
Sweaty summer runs πŸƒβ€β™€οΈπŸ’¦ Kicked off the weekend w/ a 10k run, a HIIT workout, & waffles. I call that a good morning! πŸ˜‰ ---------------------------------------------- #runner #runnergirl #runnerslife #runnerscommunity #runhappy #instarunners #nbrunning #ihavearunnersbody #irunthisbody #runhard #beatyesterday #crosstraining #trainsmart #hiit #summermiles #morningworkout #morningmiles #morningrun #longrun #breakfast #waffles #brunchtribe
πŸƒπŸƒpaquetages ok pour demain matin minimum 20 km avec mes potes de la foulΓ©e πŸ‘πŸ»πŸ’ͺπŸ»πŸ€˜πŸ»πŸ” #courseapied #runaddict #trailrunning #brefjefaisdutrail #runnerscommunity #trail #strava #relive #hoka
Alhamdulillah.. Finished 21km (Half Marathon) Men's Health Woman's Health Night Run 2017 with unofficial time 2:29. Yeay.. No drama... 😜 #run #runner #runners #RunnersCommunity #mhwhnightrun #funrun #maeps #serdang #mardi #aiavitality #mhwhnightrun2017 #instarunner #igrunners #igrunner #instamedals #nightrunner #nightrun
Supposed to go for a bike ride today.... buuuut I woke up incredibly sore πŸ˜… . So if you look back at my earlier post, I mentioned about not being able to go lower on this hack squat machine. I purposely used super light weights on Wednesday to push lower but I still couldn't πŸ€” . I decided to flip around yesterday and BOOM... ass to the grass! The back padding was in the way!! Booty is super swole today πŸ‘πŸ˜ƒ β€’ β€’ β€’ β€’ β€’ #womenwholift #chickswholift #fitchick #strongissexy #womenwithmuscles #crosstraining #swole #lift #workout #asstothegrass #RunForLife #halfmarathontraining #marathontraining #DuathlonTraining #TriathlonTraining #runbikerun #runtoeat #ResolveToRun #np_nyc #Runner #runhappy #runnerslife #runnersworld #runtoinspire #runnershigh #runninglife #runningmotivation #runningmylife
5 treadmill miles this morning that just felt right! Finally pushed through a plateau (mostly because I hate the treadmill) and cut off about 1:20. Not much but after weeks and weeks of feeling like I am dying, it felt good to just feel in control and not tired and out of breath. Dare I say easy? Walked to the farmers market and got some yummy treats afterward.. Happy Saturday!! ❀️ . . . #running #run #instarunners #instarun #instarunner #womensrunningcommunity #runnergirl #runnersofinstagram #runnerscommunity #runnerspace #marathontraining #marathon #marathoners #marathonrunner #garminfitness #garminforerunner #garmin #nike #nikerunning #wwfamily #choosetorun #womenrunning #runchat #rundisney #inspiringwomenrunners
Storms in the forecast = run as fast as you can. DANG! That was a humid, sticky, salty, harder than it should have been run β˜οΈπŸƒπŸΌβ€β™€οΈπŸ’¦ Lesson learned: wear a bra AND a shirt in case layers need to be shed. Because when the bra is connected to the shirt, your only option is to flip it up like back in elementary school before wearing a bra was necessary πŸ€¦πŸΌβ€β™€οΈ #runchat #summerrunning
In theory I am training for 2 marathons, but in practice my training is a joke, I have 99 problems in the way of my desire for consistency lol but I am not hanging my shoes! Running is not just mechanics, there is some sort of magic to it 😊 6 miles with walk breaks [Tree tunnel - Jordan River Trail, South Jordan]