#runnergirl 1.539M Posts

Sometimes you win, sometimes you learn. I packed it in at 87 km at #oilcreek100 this past weekend. I’m not sad or disappointed. It’s not the farthest I’ve run but it was a fun time. I had a great race and took away a ton of knowledge and experience for next time. ✌️ #trailrace #100milerace #100miler #notdoneyet
I can't believe this is the final week of my first marathon training program 😱❗️ One last treadmill interval run tonight. Time for this girl to shower & get to bed because she is TIRED...someone was out way too late last night having some fun 🙊 ———————————————————————————— 2 mi. warm up @ 6.6 mph 4 x 400m @ 8.5 mph [400m RI @ 6 mph] 1 mi. cool down @ 6 mph . . . . #Igdc #acreativedc #dcblogger #thefitdistrict #runthedistrict #ForEveryRun #running #runner #halfmarathontraining #halfmarathon #runnerscommunity #runnersworld #garmin #fitsnap #on_running #adidasrunning #marathon #marathontraining #riseandrun #runnergirl #runnersofinstagram #runnerslife #womenrunning #womensrunningcommunity #runlikeagirl #tiuteam #bbg #fitfam #fitness
I've THOROUGHLY enjoyed not running these last 9 days 🤗 Today I was tired after work and got to just come home and crack open a cold one! 🍻 10-14 days is my sweet spot... mentally and physically I NEED that time to recover & recharge. It helps me prevent burning out, and keep my love of running. With that said, I'm looking forward to lacing up tomorrow 💙How long do you usually wait til you run again after a race? Via: @toni.hearts.running Please follow @running.fancy for more...... 👫Love to tag? #running #runninggirl #run #runningshoes #marathon #marathontraining #loverunning #runhappy #runchat #runnergirl #runnersofinstagram #runlikeagirl #runaddict
Сегодня наши в чатике https://telegram.me/runningirls_chat подняли тему занятий спортом во время цикла. Мы суммировали все тезисы из обсуждения и делимся нашей позицией с вами🤗 . 👩🏻‍⚕️Если ты здорова, регулярно делаешь медицинский чекап и уверена, что никаких патологий нет, то главный совет относительно тренировок во время цикла: всегда слушай свой организм, он точно знает, что для него лучше 💪🏻Снижай интенсивность, темп и длительность тренировки как минимум на треть, чтобы не перегружаться 🙅🏻Избегай активной нагрузки на мышцы пресса 🏊🏻‍♀️Бассейн, баню и сауну лучше перенеси на другой день 🚿Особое внимание удели гигиене до и после тренировки 📆Не ленись и веди календарь симптомов и настроения, чтобы составить максимально комфортный план тренировок во время начала цикла . В общем, мы как всегда за любовь и в данном случае к себе, а вы?💕 . * Follow my instagram if you love 😍 running : ➡ @welove_running 👫Love to tag? Please do!⤵ * . . . . Credit: @runningirls #running, #runner, #runway, #nikerunning, #trailrunning, #runners, #instarunners, #runnerscommunity, #runnergirl, #urunumusatiyorum, #colorrun, #runnersofinstagram, #rosherun, #runninggirl, #adidasrunning, #happyrunner, #runitfast, #runaway, #runforfun, #welove_running
Terça é dia de treino no Ibira. E sempre ao lado de pessoas legais e queridas. O de hoje tá pago. #NRCSP #nrc #nike #nikecorre #nikerun #nikerunclub #nikerunning #voandobaixo #corrida #corridanoparque #run #runner #runnergirl #running #nikewomen #corredoras #parqueibirapuera
ive been struggling for days with extreme amounts of pain && hadnt ran since chicago over a week ago. tonight i decided to gear up && see how far i could go! i met my goal of five miles && CRUSHED that goal with negative splits && miles ALL in the 9:00s!! 😁 havent seen that pace in quite some time && it makes me SO excited to see what im capable of with more training! 💗💕 ••• after marine corps marathon this weekend i may take a little 1-2 week break && then ill start some MAJOR training for upcoming races! 💪🏻 i am so proud of myself for pushing this run tonight. && while the pain can cause set backs, i choose to let it fuel me until i can push no more! YOUR goals are within reach, you just need to find the courage && the will to pursue them!! 🏃🏻‍♀️💜
Still in awe after Columbus. It was brutal and hard, walls were up and I was shedding tears at this point when I saw the finish. For both injuries I took about 8 weeks off. That’s crucial training time, but I ran with my heart, and I made it. Strive for what YOU want to achieve and never lose hope. ❤️ So when is the next one? • • • • #marathon #marathoners #run #runner #running #runners #runnergirl #cbusmarathon #weruncbus #columbus #ohio #instarunners #runnerscommunity #runnersofinstagram #determined #injuredrunner #nikerunning #hokaoneone #2xu #crying #tearsofjoy #finisher
#houstonhalfmarathon training mode on! 5 easy miles yesterday, rest day today! Enjoying the #fallcolors !! —�—�—�—�—�—�—�—�—�—�—�—�— Thank you @swimoutlet for the feature!!! —�—�—�—�—�—�—�—�—�—�—�—�—� Thank you @fortemultisport and @headsweats for my visors and bracelet! . . . . . #runner #runaddict #loverunning #halfironman #patriothalf #himtraining #70point3 #halfmarathon #halfmarathontraining #instarunners #instarun #triathlon #triathlete #triathlontraining #triathleteintraining #3athlonlife #wildtri #tri365 #trilife #womenrunningcommunity #womenwhorun #runnergirl #justsmile_justtri #fall #red
#Repost @meggiemeyerruns ( @get_repost) ・・・ "If the miles behind me could be put into images, you would see my efforts, my struggles, my desires, my spirit-- and most of all you would see my JOY." - JOY has been a topic on my mind a lot lately. True JOY others can't steal, true JOY isn't based upon circumstances. - I like most of you, have run through the darkest seasons of my life, my most trying seasons of my life and my happiest seasons of my life. Running allows us to process all other areas of our lives & even in difficult seasons brings me so much JOY. It's an outlet -- an escape -- but always brings JOY. - 6 Recovery miles with a friend today and we chatted the miles away and before we knew it we were done! Those are the best runs! - Happy Tuesday Friends! . . . #optoutside #cardio #fitness #fitmom #running #runner #run #runnermom #runnergirl #runlikeagirl #instarunners #instarun #instafit #runnersofinstagram #runnerscommunity #runyourworld #womensrunningcommunity #womenrunning