#runnergirl 1.657M Posts

#frosty5k in sarasota with my best friend @megs1204 !!! Had a great race and make me thankful for everything. Love what god has done in me! #runhappy #happyrunner #runner #running #fitness #fitrunner #runnergirl #florida #floridagirl #runnermom
After warming up (with Kivrin sharing my lane), I swam 1000 yards continuous. I was definitely happy with a time of 19:15. Last time, I swam 19:55. I also lifted weights before swimming today. I love getting stronger! Now, I’m going to relax with some chocolate Recover and watch Kivrin get that much closer to beating my times. 😊❤️
Every day after run be like this 😄 My lazyyyy kitty 😄 #czechrunner #runnergirl #runforfun #instabezci #tomtom #runner #love #run
Another 8 miles this morning. Physically I felt better than yesterday, but mentally it was a struggle. And somehow at mile 7 I got in the groove, and I finished this run up strong in mile 8. The other miles were just hit and miss. I got to test out my @c3fit_usa pants for the first time too and I’m in love! Now I’ve gotta shower and get ready for a busy day. We have an ice skating recital, a birthday dinner for my daughter, and then hopefully we get to see some Christmas lights. Happy Saturday!
Wooo! Chilly 7 miles this morning! After I took the picture, I noticed my hoodie strings somehow got tucked into my pack straps while running! They look like they were carefully placed there! Lol. I'm so excited to be so close to my goal this year! Only 22 miles to go!! 🎉 ...then marathon training begins! 🤤 #runnergirl #runRaleigh #1000milesin2017 #soclose #marathontraining #firstmarathon
Did an 800m repeat workout right when I woke up this morning and then devoured this quick/easy breakfast. ➡️Muffin from my last post+scrambled eggs. Comment: how do you scramble eggs? I mix them with milk but I know a lot of people use butter, sour cream, etc. . . . #healthyfood #healthylifestyle #healthybreakfast #healthyeating #eggs #wholewheatmuffins #oats #running #runfuel #saturdaymorning #runner #runnergirl #fitspo #fitspiration #xc #crosscountry #track #trackandfield
Born to Run Free 🐇 Free from judgement, oppression, lies, opposition, self, and doubt. Searching for meaning, enlightenment, euphoria, and a greater purpose. This is my worship: not of self, but of someone Greater. Running has never been about me, but about who I can inspire. Do not let anyone tel you that you’re too skinny, too fat, too old, too slow, not fast enough, or even too fast. Glammed up, or drabbed down. Running is the most accepting sport. Recovering alcoholics, PTSD, addictions, depression, self-loathing individuals can all find healing with each step. Do not let anyone tell you that there is an “impossible,” or “unacceptable” in running. The sky is the limit, the earth is your playground, your feet are the guide. Find yourself by letting go. Find your freedom 🏃🏻‍♀️ 4 speedy miles before our family Christmas. I spent the time pondering goals, achievements, and where to go from here. Then I decided that I wanted to let go and just run. It’s was everything I’d hoped it would be. #borntorunfree - #stronginmymakeup - #staypositive #staystrong #goals #RADrabbit #teamUSMT #instarunners #runnersofig #nuunambassador #RunnersCommunity #runnersofinstagram #fitmom #FitFam #Fitspo #Fitness #inspiringwomenrunners #WeAreTheRunners #runsonplants #Runspiration #womensrunningcommunity #training #justrun #workout #runnergirl #likeagirl #motherrunner #running #runitfast
Boa tarde meus amores!!! 😍 Dia lindoooo...que sol maravilhoso...mas eu comecei meu dia na esteira...mais 4 km pra conta e mais 20 min de transport com direito a uma série power de abdominal!!! 💪🏼E agora vamos curtir o sábado...porque o bom da vida é SER FELIZ!!!!🙌🏼 - - Não reparem...mas a foto de hoje é pós corrida!!!!🤦🏼‍♀️ - - 🌹Um excelente sábado a todos!🌹 - - Bjssssss💋💋💋 - ----------------------------------------------------- #boatardee #corrida #runner #runnergirl #runhappy #treinoedieta #sabadou #dialindo #estilodevidasaudavel #mylifestyle #mulheresquecorrem #mulheresquetreinam #treinotododia #30diassemdiaoff #mulherespoderosas #vidafitaos40 #fitnessgirl #fitnesslover #fitnessinspiration #gymselfie #gymmotivation #gymlover #instafitness #instablonde
Those eight snow-covered miles with @kimmpsu and @kk_runningcopchef flew by! At 28° the weather was perfect once we got going. Getting out of the car at the trail, not so much...
Last year I ran to get my life back. And I did. I ran a half and that was hard but it was a hard that made me feel free. Marathon training is a whole different beast. The range of emotion is hard to put into words - it’s something you have to experience. To go from feeling like a badass who can accomplish anything, to hitting mile 16 and questioning your sanity. To mile 18 where the pain is a level unlike anything you’ve felt. It hurts to walk. To breath. To think. And yet... I continued even when I REALLY didn’t want to. I cried because for a minute I thought less of myself. I’ve worked hard to push beyond a 10:55 pace and I feel like I can do better and that I’m failing. And yet, I KNOW BETTER. 10 pace. 11 pace. Who the F cares. I’ve never been here before. I need to enjoy the sights and the sounds. I need to not get wrapped up in a number and remember that I might be slower than some.. but I’m equally as worthy. 🙌🏻 I am confident and terrified, optimistic but realistic. And this is going to be the proof I need to show myself I am capable of so much more than I give myself credit for 🙌🏻💪🏻👊🏼
2nd run of the day brings today's total to 9 miles 😃🙌🏼 More slippery ice patches, but this time with some torrential rain thrown in for good measure 😏 Look at these ducks taking a walk on the canal! Shows how cold it still is 🦆❄️
Decided to snap a pic with my pretty boy, Reggie, on our run this morning. He only gets to come with me on easy, short runs because I haven’t really trained him to do more than that. It’s fun to have a buddy on these early runs though! #stronghappyrunners #azrunning #rhodesianridgeback #runningbuddy #momswhorun #runnergirl #running #runnersofinstagram
It was a light weight 🏋🏼‍♀️ kind of day this morning. One thing strength training has taught me is the one doesn’t have to lift heavy weights all the time to get results. Light weights provide just as good of a burn 🔥. This short circuit is enough to get my body moving and get those endorphins going. And, four rounds only takes 40 minutes, which is good for time constraints. May you all have a great Saturday. #Garmin #vivoactive #boise #boiserunner #likeagirl #run #runnergirl #runner #runnerscommunity #rcrunneroftheweek #runnersofinstagram #halfmarathon #halfmarathontraining #womenshealth #whstrong #teamwr #teamsparkle #womensfitness #womensrunningcommunity #womensrunning #werunsocial #runforresterrun #ihavearunnersbody #irunthisbody #compartmentsyndrome
7 more Florida miles to start my morning. I am totally going to be missing this weather and (no) schedule next week. Enjoying our last full day here poolside. #GirlsGotGoals #GoalDigger #womensrunningcommunity #womenrunning #runner #running #runhappy #runnergirl #run #runlikeagirl #runningcommunity #runnerscommunity #runnersofinstagram #igrunners #irunthisbody #notrunningsucks #florida #brookslaunch #brooksrunning
I was having major FOMO seeing everyone training in the snow. My immune system has been ⬇️ so me and the dreadmill have been like 🤞🏼. But not today! Got a few cold, slushy, fun miles in before Christmas festivities begin. #runner #runohio #halfmarathontraining #halfmarathon #runnerscommunity #runnersofinstagram #womensrunning #womensrunningcommunity #run #runnergirl #runninggirl #instarunners #run #trainhard #training #runnergirls #runnerspace #girlsruntoo #runnersbody #getfit #womenrunning #AKRun #fitfam #GoRun #runnersofinsta #CrushItZone #mindovermatterathlete #mmalpha #mmathlete #RunTheDay #rungumambassador
#blurtmerrycalmness Day 16: “Encourage”. I’m not naturally athletic, in fact I’m the dead opposite but to combat stress and improve my mental health I took up running. I have achieved more than I ever thought possible with the encouragement of proper athlete friends such as @inspiredbyimages @leelahp @ffionj88 @boldmerebulletsrunning and I have earned all these medals!!
“Mama.... don’t workout. Just cuddle with me instead.” -Freese #workingoutwithdogs #lovehimtopieces Day 16/21 is DONE! If you’ve been watching this group and wanted to join but weren’t quite ready.... you NEED to jump in the next one. 80 Days of DIFFERENT workouts targeting your arms, abs, and ASS!!! No more same old weekly routine. By the time your finished, it’ll be almost swimsuit season. Spring break, lake life, beach vacations.... whatever it is, you’ll be ready. More info coming soon but if you don’t wanna wait, just message me! Link in bio! 👭📲👀👇🏼📥👙
Buenas tardes guap @s!!! He tenido la oportunidad de probar estos últimos días, los auriculares inalámbricos (bluetooth) #BPH100 de @trivulcania y ya os puedo dar mis primeras impresiones. -La conexión al teléfono es muy sencilla, con un botón de on-off. -El sonido es estereo muy claro y fuerte, ideal para todo tipo de lugar, por ruidoso que sea. -Aparte de los botones de avance, retroceso, volumen, etc, tiene el botón de descolgar llamadas y es que tiene dos micrófonos interno con los que poder hablar. -Es resistente al sudor y la lluvia. -Los auriculares pesan muy poco y para un ajuste perfecto llevan unos arcos para alas orejas, además el cable ajustable es corto y no golpea contra la espalda y he comprobado en series y en carrera lenta, no se mueven. O sea que adiós a las cintas del pelo para aguantar los auriculares. -El único pero es que no son compatibles con los relojes TomTom, pero seguro que lo solucionan con alguna actualización de firmware. En definitiva unos magníficos auriculares para hacer deporte, escuchar música o lo que quieras.😘😘😘 #retrorunning #alrevesmolamas #AlRevésMolaMás #retrorunnerwoman #retrorunnergirl #runnerwoman #runnergirl #runner #runnerblogger #running #runninggirl #runningwoman #retrorunninggirl #retrorunningwoman #lasmujeresnosmovemos
R🙈: después del paron por mis vacaciones, vuelvo a retomar mi entreno ! Un poco de rodaje de #10k a 5,20 el km ! Mañana #carreradelasempresas ... una ruta sencilla para hacerla mano a mano con tus compis de curro! Mi @fitpartnerincrime @sarii_bernardo y yo estaremos allí 🙌🏼🙌🏼🙌🏼 aunq con esto de las fiestas de navidad no creo que hagamos tiempo 🙄 simplemente la disfrutaremos ! . . . Que se de bien el sábado de frío pero soleado 😎 #running #runnergirl #runninglife #fitlifestyle
"It's freezing cold," I said. "I don't want to run, " I said. "Put on your wool socks and get out there!" I said. And I did, and it was good. #justdoit #running #runforfun #runnergirl #nikerunclub #10k #ithoughtilostmyrunningmojo #ididnt
The cold never bothered me anyway...7 miles @ 905 avg. Happy to be done so early!!! Morning running is my jam 🙌🏻🏃🏻‍♀️👊🏻. . . . . . #runnergirl #earlybird #underarmour #oiselle #oisellevolée #ohiovolée #marathonmaniacs #columbusrunning #procompression #keepittight #trainhard #believe #beatyesterday #garmin #runners #running #instarunners #marathoner #motherrunner #saturday #womensrunningcommunity
Day 5 🎅🏻: Tea Tree. This essential oil is good for so many things. Cleaning, your face, a drop in your shampoo to keep those 🐜 away and really it's kind of like frank and lavender with its many uses. It supports the immune and respiratory systems your muscles, bones and skin. It's pretty amazing. Comment or drop and emoji to be entered to win and tag your peeps for an extra entry 🙌🏻. #wellness #youareworthit #dobetter
Ten miles of cool temps, sweat and trails. Now time to ice my achy 😩 ankle and knees so I can get my Star Wars on later today. May the Force be with you! #running #runner #runnergirl #runlikeagirl #longrun #morningrun #halfmarathontraining #marathontraining #runnershigh #optoutside #runtrails #beatyesterday
Fun morning doing the Rudolph Run 5K. Santa said I have been a good girl! 😉 Kudos to those guy running in a Speedo when it's only 24 degrees! 😆😁 #runnersofinstagram #runnergirl #5k #rudolph #huntsvillerunning
Sigue a @runbrands para más. ¿Cuantas medallas tenéis? 😄💪 (📷: @1000halfmarathons)
7 mile long run to start my weekend! I have not run much this week because I’ve been so tired since Sunday’s half. After 3 fun weekends of races, it was nice sleeping in my own bed last night and stepping out my front door to go for a run. The weather was perfect, but my legs were heavy. Since I’m ahead on marathon training, I am able to drop my long run mileage for the next couple of weeks. The kids and I are going Christmas Caroling tonight with our new church! I’m so excited! It’s one of the things I’ve been missing over the last few years and one of my favorite things to do at Christmas time. Then we will have dinner with my family that’s in town. It’s going to be a great day!! Hope y’all have a great weekend! 🎅🏼🎄 #running #run #runner #runnerscommunity #runnersofinstagram #instarunners #marathontraining #runtoinspire #runforGod #morningrun #cardio #fitmom #runchat #runhappy #hills #runforlife #iloverunning #motherrunner #inspiringwomenrunners #igrunners #instarun #runnergirl #stronger #justdoit
Treininho hoje puxado, percurso bem variado, subidas, plano, descidas e como já venho meio cansada foi punk rsrs!!! Mas minha amiga Fernandinha (que não tem Instagram), sempre me incentivando, não deixando o ritmo cair!!! Agora é curtir o fim de semana e que comecem as comemorações de niver!!! Training today was difficult, very varied course, climbs, plane, descents and as I am already a little tired it was worse!!! But my friend Fernandinha (who does not have Instagram), always encouraging me, not letting the rhythm fall!!! Now it’s time to enjoy the weekend and begin the celebrations of my birthday!!! 🏃🏼‍♀️🌴🍀🌿🏙🏃🏼‍♀️🎁🎉🎂 #amateurrunner #runner #runnergirl #running #run #runninglovers #correr #corredoresderua #familiacorrida #corredora #runnersofinstagram #belohorizonte #belvedere #adidas #adidasrunning #compressport #compressportbra #nike #nikerunning #nikevomero #garmin #garminbrasil #niver #happybirthday #vaisarinha #estilocorrida #euatleta
It was nipples on the track this morning ❄️ this mornings session 2000x3 1000x1 200 recovery 🏃‍♀️now for some cheese and christmas cocktails with @annieoannieo @vocker, #bakkies and #jedi . . . . #igrunner #runnergirl #runlondon #wimbledontrack #trackandfield
Merry Xmas to me...... New running watch, as old one eventually gave up! All set up & 1st run in the bag..... gotta love the PBs resetting again!!! I felt like a hero @Garmin !!! #Garmin #garminforerunner235 #Crimboprezzie #justforme #merryxmas🎄 #run #runner #running #runnergirl #runninggirl #runnersofinstagram #instarun #instarunner #instarunning #LuckySevenChallenge #toolsforthejob #ifonlyitmademefaster
Early morning Saturday workouts are becoming my thing💁💪 #nosleepininforthisdeterminedmomma When you clear your mind of " I Can't" and fill it with "I can and I Will"....great things start happening 👊✨ Keep pushin' hard to reach that goal, you 've got this 👏you are stronger than you think 💪⭐️ Make one small change today that your body will thank you for tomorrow 💖 Happy Saturday ! #goaldigger #runnergirl #fitmomma #iwillandican #determinedwoman #traininsane #noexcuses #loveyourself #livethelifeyouwant #beachbodyondemand
December #runstreak day #16 done!! Rushed out for 10 minutes between travelling 2 hours home grabbing stuff for my partners Work do this evening and driving the hour to the venue. Makes me realise that making time is nearly always possible even it’s just a short run. 😊 feeling great now and ready to get in the Christmas spirit this evening 🎄😊🏃🏃🏃 #runyourmindfree
6 miles done this morning and now a good cup of coffee!! #weekendruns #runnergirl #runthencoffee #happysaturday #marathontraining
My lovely running hubby (right) was kind enough to slow his pace and run 8 miles with me this morning. Our friend Marty got in on the action for 3 miles too! Always grateful to have company!!!! - - I’m not a fan of running with a head cold, I’ll be honest. 🤒😷🤧 But the running hubs let me get my bitching out of the way via text before we met up (“I don’t feel well, it’s blowing 30mph outside, the route is soooo hilly, and did I mention I don’t feel well?!). He’s the best! - - Big group this morning (swipe ➡️) and so good to see them after being on a hiatus. A little jealous I wasn’t running the double digits, but I’m trying on this whole patience thing! 😃 - - #runner #runnergirl #runhappy #runnerslife #womensrunningcommunity #instarunners #runnersofinstagram #getoutside #marathon #training #runwithfriends
Start line vibes 🏃🏼‍♀️🦌🎅🏼 • New Years resolution complete: one race for each month of the year (&1 extra) 7x 5k's, 3x 4milers, 2x 10k, & 1x half (ouch). Huge shoutout to @josephwherndon for being there to cheer me on for all of them! Looking forward to the upcoming running year! #running #runner #runnergirl #runnersofinstagram #christmas #5k #10k #4miler #halfmarathon #24degrees