#runner 10.667M Posts

I am not fantastic at consistently including strength workouts or stretching. I am considering trying something like BBG prior to half marathon training. Any thoughts, recommendations or suggestions? . . . #runner #running #instarunners #instarunnersmelbourne #runhappy #summerrunning #runningmummy #runningmum #runningmumsaustralia #runningmom #training #melbourneinstarunners #postpartum #runninghumans #halfmarathontraining #fitness #garmin #beatyesterday #nike #gotitdone #nordictrack #pramrunnersaustralia #weavstreak #rwrunstreak #bbg
Run in snow 🏃 Very good fresh air🤣 Love it 💕 🚐 🚐 🚐 🚐 🚐 🚐 🚐 🚐 Take our campingbus and find great places too. 🚐 🚐 🚐 🚐 🚐 🚐 🚐 🚐 Look here www.acquieso.de 😀 😀 😀 😀 😀 😀 😀 😀 😀 #run #runner #running #InstaTags4Likes #seenonmyrun #fit #runtoinspire #furtherfasterstronger @appslejandro #trailrunning #trailrunner #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #trailrun #fitness #workout #cardio #training #instarunner #instarun #workouttime @germany @bayern.entdecken @unser.bayern @tri_lou @onefitnessnation
Jak bardzo trzeba mieć zryty beret by po nieprzespanej nocy, ledwie widząc na oczy ubrać ciuchy biegowe i ruszyć w trasę 🤔🏃? Ha, chyba bardzo 😛Dobrze, że wschód 🌄 słońca był taki piękny 😍 #RunnerFromReda #RUNEDA #Run #Runner #running #Biegacz #bieganie #zawody #newbalance #MZANTBB3 #zante #zantev3 #freshfoam #newbalancebieganie #garmin #fr310xt #garmin310xt #squeeze #squeezeteam #compressport #brubeck #sonko #bye #byenutrition #15km #wschodslonca #luznalydka
1️⃣0️⃣6️⃣1️⃣2️⃣1️⃣7️⃣ 賽前預設這場以賽代訓跑4:10配速 也因為這樣的心態 導致前晚放得有點太鬆 晚餐吃了太多重口味的食物 使得今天跑到10公里後一陣一陣的腹絞痛 讓原有的配速把持不住 我弟也發生同樣的情況 雙胞胎就是這樣🤷‍♂️😂 而且還是賽後我們聊到怎麼速度突然變慢 結果答案都是因為肚子痛😂 賽中我們只要身體正常就是並肩跑 誰肚子痛了就落後一些 這樣相互拉鋸下完賽 原本開跑後感覺狀況不錯 還私心想再次突破半馬成績 阿災後面肚子不給力 但也只能怪自己前晚不檢點了 / 每場比賽都是學習 之前參加賽事都有老婆或隊友幫忙顧包包 今天約6:30要去寄物 沒想到寄物區人山人海 動線也規劃的不好 就像參加跨年晚會一樣人擠人 結果我沒有路協的紅色背包還真的不給寄 我寄物區在第三區 要到14區才能買到路協包 好不容易擠到14區 竟然說賣完了...... 眼看著起跑時間快到 趕緊找個安全地方放置包包就往起點移動 一陣兵荒馬亂來到起跑區已經6:57 A區起跑也都擠不進去了 也來不及熱身就跟著人群出發 所以要完美的完成一場賽事不簡單 每個小細節都是重點 老婆有沒有來也很重要😆😆😆 / 雖然我是nike控 但因為是adidas的場 還是來拍張照彭場一下 紀念第一次的台北馬拉松(半馬) . #FRD跑道著迷 #我愛我團 #跑步不是我的興趣它是我的生活 #每個人心中都要有一座更高的山 #跑了就懂 #跑到著迷 #我是跑者 #只為更讚 #NRC #nikerunning #runner #running #台北馬拉松
It took longer than it should. It was super tough, but I got it done. Time is irrelevant. I'm just happy that I survived the race! TNF100HK, the hardest race ever! #firstandlast #neveragain #runmrsd #runracherun #trail #trailrace #ultratrail #trailrunning #trailrunner #wearetherunners #runitfast #tnf100hk #nevernotrunning #noexcuserunner #runnerscommunity #instarunners #runner #runhappy #keeprunning
A slow plod @clelandparkrun on a beautiful morning. Unfortunately leg still giving me grief making any kind of hard effort too uncomfortable. I might be in need of every runner's nightmare #rest arghhhh 😩some people are really good at listening to their bodies and doing what they should, I unfortunately am not one of them and remain in denial about being injured #injurysucks #running #runner #run #clelandparkrun #parkrun #parkrunau #runningmum #inknburn #inknburnambassador #hokaoneone #speedinstinct #shoeaddict #activewear
Still lying in bed, feeling every muscle because of yesterday's training. It's Christmas time and there's so much to do before next weekend. So how can I motivate myself to do a longrun and a swim instead of going to town and meeting a friend for shopping, tea and cake? Well, right now I don't have the perfect answer because I was thinking about taking a break today when I woke up😅 But usually there are three ways to get rid of these nasty thoughts: 1. Thinking of Roth and my goal 🔜 😱 🏃 💨 2. Taking a deep breath and think about the satisfaction you feel when you come back from a run 3. Remind yourself WHY you are doing this. It's not all about the goals, times and numbers. It's about nature, it's endless energy it possesses and wants to share with you. It's about feeling your body and getting to know every fiber of it. It's about love. "Love?!" you might think?🤔 Yes. Love. It includes joy and smiling faces but also disagreement, tears and even pain. Only if you love yourself you possibly can achieve your dreams and in a situation like this I need my mind to win the argument against my body to get my ass up and go for this longrun. Because after it - and so knows my mind - both, mind and body will be filled with happiness, calmness and satisfaction. Your body and soul will thank you for these hours outside, whether it's in sunlight or rain. And after it, it's time to relax and drink that tea with friends. So here's to long Sunday runs and keeping up the love between body and soul. Have fun training today😘 . #endlessenergy #trailrunning #instarunners #3athlonlife #sportsphotography #teamcbs #tricommunity #runnerscommunity #athlete #triathlon #runner #triathlete #ironmantraining #roadtoroth #ironmannews #bestoftriathlonwomen #triathlon_motivation #girlswhorun #strava #salomon #oakley #endurance #triathletelife #runningshots #amazingnature
#첫줄 러닝을 입문하고 TR나가서 7킬로 뛰어보고 그 보다 길게는 한번도 못 뛰어봐서 올해 안에는 한 번만이라도 10K를 뛰어보고 싶어(사실은 엄청 뛰기 싫어서 미루다) 드디어 큰 맘먹고 해가 떠있는 시간에 나가서 혼자 10K 완주 성공🤪 . . . #초보러너 #러닝 #러너 #펀런 #운동 #운동기록 #마라톤 #가민 #가민935 #garmin #run #running #runner
El trío calatrava ”runneando” por la mañana temprano de entreno. PAJARONES voladores por el río... #cdepajarones #oplanet #nomoreexcuses #equipo #team #correr #run #runner #runners #entreno #entrenar #training #vuelaalto #flyhigh
#千葉房総横断トレイル はじめてのトレイル70K。故障してたからファンランで、なんならA2(20km)でリタイアしようと思ってた。モチベーションも低くてレース1時間前までふて寝してたし。 けど "女子2位だよー!" 聞いちゃったら走るしかない。 攻めたレースじゃなくて、守りのレースだったけど、故障してた割にはベストでしょ! #trailrunning #runnergirl #runner #lovesport #montrail #トレイルランニング #トレラン #トレラン女子 #ラン女子 #故障者リスト #負けん気 #やる気 #基本はメンタル #足はよ治れ #前向きに行きます #怪我治します
My city's first international run and I ran with all my heart. 25k 👉 2:17:30 🏃 @tskolkata25 #running #fitness #tsk25k #run #runner #runnersofindia #runnergirl #borntorun #passion #happiness #instarun #kolkata #international #love #25 #procam Thank you @sahityabaid for all the training runs 🏃
Une petite pensée de runner en ce dimanche matin, ça faisait longtemps! Sujet abordé la nutrition et la course à pied! Allez bon dimanche! • • • #berunnonpeutetre #penseederunner #runner #runnerlife #runninglife #running #courseapied #nutrition #etreparents #instarunners
Çok sevdim çokkkk yeni runner modelimiz de geldi Siparişleriniz için hazırlar kızlar ❤️❤️❤️. . . . . Ayrıntılı bilgi ve sipariş İçin Dm'den💌 ya da WhatsApp'tan ulaşabilirsiniz …… 📲 +90 542 406 19 74 🚗 Kapıda Ödeme Yoktur. Lütfen sormayın. 📦 Kargo Ücreti Alıcıya Aittir. Sürat Kargo ile anlaşmamız vardır. Koli boyutuna & ağırlığına ve gideceği şehre göre ücret değişiyor. 🕊Ödemeler: Garanti Bankası - Akbank - İngbank ya da PTT Havale & EFT. . . #runner #sunumönemlidir #sunumgram #masaortusu #sunumgunlugum #sunumfikirlerim #like4like #paylasim_platformu #likeforfollow #benimkadrajim #instalike #like20like #turkeystagram #instadaily #snapseed #mutluluk #kahvaltiyadair #puding #breakfast #lezziegram #aniyasa #ramadan #homeless #arabian #decor #gunaydin #aniyakala #sofram #sofraduzeni #kahvaltigram
Virgin HM walau tanpa medal tp finish bahagia.... 21K itu jauh.. hampir sejauh dari rumah ke SMA ku dulu... trimakasih buat smua elite runners yg nemeni jg ws n rescue yg sangat membantu.. . . . . . #run #runner #runners #running #sangatta #sangattarunner #sangattaplayon #indorunnerssangatta #indorunners #marilari #larileh #proudindorunners #adidas #adidasenergyboost #garmin #fenix3 #outdoors #outdoorlife #dayoff #5K #10k #morningrun #larilord #track #road #anaklari #21K #HM #halfmarathon #sundayfunday
Oh wow!!! Fastest Time for this route and second fastest 5km! 🙌🏼🙌🏼🙌🏼 Recovering from Soweto😭💖💖 #ThickRunner #ThickThighs #InstaRunner #Runner #Running #TeamVitality #MyBloodIsOrange #RunRevolution #SundayRun #Asijiki #Siyaqhuba #NyisaThemFam
Tenía mucho antojo de galletas, y vi estas de @cookiesandtips con aguacate y coco rallado, y no pude resistirme! Están muy muy muuuy ricas! 🍪🍪 #healthy #fit #run #runner #runnergirl #like #like4like #foodie #cookie #food #realfood #noesdieta #dietista #nutricionista #instalike #instalovers #instalove #fitfam
#마티파티 #러닝액츄얼리 와썹마티~ 마티파티 양세바리 에블바리 쉑더바리 레스고파리 컴온파리 제주도엔 다금바리 #마포TR 이 시작된 뜻깊은 한해를 깊이 감사하며 송년회를 합니다 12/22 금 7:00 #마루샤브 참가자격 : 마티2회이상 참석자 드레스코드 : Black&Red ______________________________ #휴먼레이스 #마포TR #마티 #러닝 #러닝크루 #런스타그램 #마라톤 #running #runner #year-endparty #패러디포스터 #러브액츄얼리 #loveactually
Bumped into this insane little lady on my evening run 🏃‍♀️🐈💕👋🏻 . . . . . #cat #neko #funny #kitty #baby #runner #kitten
謝天謝地我完成啦(眼淚都要流出來,說實在真的看到路旁的人不斷的加油,也看著大家的毅力往終點前進,真心很感動 最後5公里腳完全跑不起來 膝蓋已經到極限只能用快走的方式 還好沒有被殿後車送回終點 過終點真的很想要大叫 情緒很激動,在跑之前都一直覺得自己應該會因為腳傷無法完賽 第一次的半馬21K 成績已經不是最重要的 重要的是我跑完了 跑步其實不孤單,今天跟著幾千人一起迎向終點 #台北馬拉松 #台北馬拉松2017 #跑了就對 #跑了就懂 #runner #半馬 #半馬初體驗
The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure.
I am the happiest runner alive! Feels so good to be back at it after 3 weeks of being sick. 🤢
#cocinasana #runner , batido multifrutas, cacao con leche de avena y tostadas de centeno con crema de cacahuete y nocilla
"Se você apagasse todos os erros do seu passado... Você apagaria toda a sabedoria do seu presente!!!" ✌🏼🙌👍 Corrida de Natal Record Cidade Norte 5k - S. J. Rio Preto 🏃‍♂️💨💨💨 Check in done✔ #corridadenatal #record #cidadenorte #natal #5k #riopreto #sjrp #corrida #corridaderua #corredor #corredores #correriopreto #correrecompartilhar #run #running #runner #runners #8ktododia #estilocorrida #euatleta #garmin #mizuno #mizunoprophecy #segueoplano
Good run this morning! Practice does make it easier! Taipei half marathon check. Next one might be the real deal? 🙋🏻‍♀️💯💪🏼 #taipeimarathon2017 #runforfun #runner #runninggirl #halfmarathontraining #taipei
Só quem acorda cedinho pode desfrutar dessa beleza única do alvorecer. #foca_na_photo #Run #runner #running #photography
Thanks ka @dimasseto_1.. Asli orangnya baik banget ka dimas.. Sukses selalu ya ka dimas seto. 🙏🙏 #cirebonrunners #iamrunner #runner #iLOOPrun #iLOOPrunCirebon #telkomsel #telkomseljabar #cirebon