#runner 8.720M Posts

I'm really enjoying living in New Jersey so far 🌳it's much greener than I expected, pedestrian friendly, I've seen many awesome places to run! Stout is enjoying all the parks too 🐾I'm liking the closeness of gyms too 💪🏽 here's to a new place, new adventures! #newjersey #runner #runchat #sweatlife #runandlift
Turns out that the athletes that perform plyometric training (PT) will improve their personal best.⠀ ⠀ PT also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).⠀ ⠀ This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping.⠀ ⠀ PT is characterized by the operation of the stretch-shortening cycle that develops during the transition from a rapid eccentric muscle contraction to a rapid concentric muscle contraction.⠀ ⠀ #perfectbalanceclinic #plyometric #training #plyometrictraining #sports #therapy #osteopathy #osteopath #athlete #athletes #athletic #athletics #runners #runner #training #trainingday #personaltrainer #nike #nikerunning #fitness #fitfam #fitbit #fitnessmodel #fitnessaddict #london #londonmassage #stayfit #pbclinic
Maratona de São Paulo, 2013. No meu arquivo de memórias é mais conhecida como a minha 1.a maratona completa. Era a primeira vez que eu passava da barreira dos 30km e estava sofrendo um bocado! 😂😂 Nesse momento, eu já havia evoluído muito com a corrida. Pelas fotos temos a oportunidade de compartilhar um pouco de nossa história e eu tenho escolhido dividir com vocês sobre minhas vivências de superação e busca do auto desenvolvimento. Aos poucos, vou contando algumas experiências no esporte e as superações que ele já me proporcionou. Logo após essa foto, segui correndo com muita dor, mas minha determinação e foco no objetivo foram maiores e cruzei aquela linha de chegada. Pela primeira vez fui considerado "maratonista". O tempo final foi de 3h52. #EngoleOchoroEcorre #mproficial #running #corridaderua #treinaquevem #focanacorrida #runner #garmin #igrunners #instarunners #loucosporcorrida #correrpelomundo #runtherapy #runitfast #lifestyle #correndoporai #worlderunners #brasilrunners #runnershigh #runfredrun #somostodosferas #runinspiration #loucosporcorrida #amocorrer #marathontraining #maratonadesp
A first and a last. First and last time I'll win my division in a marathon. Not a big field, but I'm grateful for the small victory! #marthasvineyardmarathon #divisionwin #moremedals #marathoner #run #runner #runnersofinstagram #womenwhorun #womensrunningcommunity #womenrunning #racebling @goneforarun
와씨 나 떨려.. 운정호수공원에 러너가 많이지고 있어👊 누가 운정 크루좀 만드러주라 나 혼자뛰기시루다🏃🏼‍♀️ . . . . . #러닝 #런 #달리기 #뜀박질 #나이키 #운동스타그램 #운동 #일상 #데일리 #운정 #파주 #가온호수공원 #nrc #run #running #runner #nike #photography
Terapia Neural en @holisticoips ..... pa' ponerle cara a lo que queda de semana... y del día 🙈 Vamos por ese Fartlek ! 🏃🏻💨 - - - - - - #ironman #goodwillrunners #tri #triatlon #triathlon #cardio #fit #fitness #marathon #photooftheday #run #runhappy #runner #runners #running #runtoinspire #time2run #training #workout #workouttime #therapy #neural #neuraltherapy