#runmke 4.606K Posts

Aerobic endurance building, in my power color. Keeping easy runs at a truly easy pace, because good training habits will be key to success in 2018. But I could have done a better job at that here, to be honest. Luckily after a couple quick miles I reined it in and kept the effort honest. 7 miles felt good and I'm excited for #halfmarathontraining next month. #running #ilovetorun #fitness #exercise #instarunners #runnersofinstagram #runmke
One of those days when you feel like you just can't get it in? Go get dressed, put your shoes on, and let your feet get you there. #gorungirl #cantstopwontstop #getitgirl #runhappy #runwisco #runMKE
#aaronrodgers has been approved to play this weekend... but is it such a good idea for him to suit up this soon? Check out this clip from our FB Live and make sure to head over the #facebook to watch the whole video!
Milwaukee.. it’s great to see you! A nostalgic long run on some of my old training routes around MKE! 🏃‍♂️ #MilwaukeeHome #fluidnutrition #swiftwick #vfuel #livefluid #chaseadventure #teamvfuel
Run Streak Day #22 4th day running without music...so peaceful! Also, a day I just wanted to crash on the couch, but I NEEDED to run and return my mind to neutral. Thanks to Dave giving me an early gift from my wishlist, I didn't spend my run tugging up my pants! Thanks, love! @runnersworldmag #runmke #rwrunstreak #runstreak #inspiringwomenrunners #womensrunningcommunity #instarunners #runnersofinstagram #runningischeaperthantherapy #runningthroughthesnow #healthyandhappy #babyitscoldoutside
Winter happens! Don’t let it be your excuse but be your strength! Impressed with the #prostrength attendees who made it safely to class last night and had a great time on fresh snow! ❄️ #performancerunning #runmomentummke #runwi #runon #runmke #runninggirl #runnerscore #strengthforrunners #strongertogether #strongrun
Every day at the running store. One for them, one for me! ⠀ But if you need gift ideas, we can help!⠀ ⠀ ⠀ #performancerunningoutfitters #runfarshopnear #keepmovingforward #runMKE #runwisconsin
Cozy up with the reversible @salomon Drift hoodie! This mid-layer jacket is made with PrimaLoft for lightweight, packable warmth and Pertex for wind resistance. Available for both men and women! ⠀ ⠀ ⠀ #performancerunningoutfitters #runfarshopnear #keepmovingforward #runMKE #runwisconsin
5 miles at 5am....yeah I k is Im crazy..... #runnersofinstagram #runmke #runthiscity #runthistown #morningmotivation
We’re not scared of a little cold weather! Our awesome Shorewood Run + Strength class braved the cold and survived! Congrats ladies!! 👊 #performancerunningoutfitters #runfarshopnear #runmke #keepmovingforward #runmomentummke
Let’s get #backtobasics again with #technology! When using your phone or computer, make sure you keep posture in mind. We tend to slouch when using these devices, so head and neck position is extremely important.
Winter has arrived in Wisconsin! ❄☃️🌬 #SixteenDegrees #DodgingSidewalkIcepatches ... ⛸ #ShortSlowwwwRun with #RunnerPup 🐕 ... #ShortonTime #ForgotToPrepPupsPaws and #PutzyPup wanted to keep stopping to look at the #ChristmasLights 🎄 #actuallyhewasscaredoftherockinsantahidingbehindme #runmke #RunWisconsin #WinterRunning
SHOW YOUR PRIDE! We now have Run WI tees & tanks for men and women at $20 each. Get them while they last!
Keep your favorite runner cozy this winter with the @oiselle Flock full-zip hoodie and Lux Runfinity scarf! Come in and see for yourself why we ❤️ all things @oiselle!⠀ ⠀ ⠀ #performancerunningoutfitters #runfarshopnear #keepmovingforward #runMKE #runwisconsin #flystyle
Super excited to announce that I’ve been selected as a #nuunambassador for 2018!! Not so excited to say that because of my awesome hip issue, I’m sidelined for at least 6 more weeks so there’s currently no running for me. 😣 I guess I’m gonna have to stick with my #nuunvitamins for now and keep up my pt...and hopefully be back running very soon. #nuunlife #nuunhydration #nuunlove #runnersofinstagram #runnergirl #brooksrunning #brooksendorsed #irunthisbody #willrunforfood #injuredrunner #runmke #runwisconsin
Looking for the perfect stocking stuffer for the athlete in your life? Take 30% off all CEP Calf Sleeves this holiday season thru 12/31 and help them go the distance during their workouts!⠀ ⠀ #BelieveInTheSleeve ⠀ #performancerunningoutfitters #runfarshopnear #keepmovingforward #runMKE #runwisconsin
Make sure you shine this Monday! #motivationmonday
Base-building continues. Just-ok run today. Hard to believe this is my first run longer than 5 miles in over a month. Hopefully the endurance comes back faster than today's run would indicate. #running #ilovetorun #basebuilding #fitness #exercise #instarunners #runnersofinstagram #runmke #milwaukee #winter #clouds #seenonmyrun #snow
We have all been there. You're in pain, but you don't want to make the trip to the doctor and pay for a visit just for them to tell you to ice and rest it. Book a free injury assessment today and we can give you an idea of what your injury might be and give you recommendations so you don't make a trip that you don't need.
And that’s that. 50 mile training starts... tomorrow probably. 😬😬😬 #runmke #runwisconsin #50miletraining #iceagetrail50 #lolwtfomfg
Fun pics from our 5th Annual Ugly Sweater Run! Thanks to all who came out 🏃🏻‍♀️🏃🏽‍♂️ #prouglysweater #performancerunningoutfitters #runmke
Meet @adrienelouise I start my workday with a brief and refreshing yoga practice with @bodebasics and our friend Adriene. We are having a blast, introducing our work friends and students to yoga, and starting our days with a clean slate, open heart, and relaxed mind. Tonight, I'm ending my day with a post-run practice, because @runnersworldmag #rwrunstreak A special thanks to my cat, Pebble, for joining me for Cat Cow. #runmke #yoga #runnersofinstagram #yogisofinstagram #flexibilitygoals #remembertostretch #healthyandhappy #sweetdreams
Thank you for voting for us and continuing to help us to grow and be a part of our awesome community. We wouldn’t be here without you. 🥇
Run Streak Day #16 @runnersworldmag A full Friday of teaching, getting the winter tires on the @vw and my run. #rwrunstreak #runnersofinstagram #runmke #inspiringwomenrunners #runningischeaperthantherapy #winterready #readyforsnow #optoutside
Just kidding! Half day so I can meet my bestie for her wedding rehearsal! 👰🏻🤵🏼💍 #WeRunSocial #irunforKassia #irun4Kassia #RunningWithTheCOOLKIDS #nuunbassador #nuunlife #werunwi #runwisconsin #runmke #runlocalwi #wisconsinrunners #wisconsinrunner
Got a brisk 4 mile run in with this fresh 7 year old birthday pup! This was our first time on the Bugline Trail and we will definitely be back! #runmke #dogsofmilwaukee #dogsofmke #buglinetrail #weberpt #runwisconsin #outdoorrunning
Happy Friyay Lunch Run! I've already managed 10 miles this week without having to get up early or run after work! Baby speedwork for my still-slightly-out-of-shape legs: 3 miles with 5 x .1 hard/.1 jog. Great workout when you're short on time! I even ran my last 2 reps at 6:27 pace! Sure it's only .1 mile, but I couldn't help be excited! I have a long way to go to get into good half marathon shape but it's good to feel good about running again! 🏃🏻‍♀️🏃🏻‍♀️ #running #runner #ilovetorun #instarunners #runnersofinstagram #fitness #exercise #lunchrun #seenonmyrun #runmke #milwaukee #hankaaronstatetrail #basebuilding #friday
Don't forget about our Ugly Sweater Fun Run with @brooksrunning tomorrow! We'll have a holiday cookie contest, ugliest sweater competition, fun run with the new Levitate and Glycerin, and of course, pancakes! If you'd like to join in the cookie contest, or demo Brooks shoes, please arrive a few minutes early. The run begins at 8:30 am! For more info and to RSVP, check the link in our bio!⠀ ⠀ ⠀ ( #📷 @brookswomen via @latermedia)⠀ ⠀ ⠀ #performancerunningoutfitters #runfarshopnear #keepmovingforward #runMKE #runwisconsin
Give the gift of #health and #wellness this season! Stop by our office and pick up a giftcard for the hard-to-buy-for person on your list and let us get to the root of the problem for them :)
This is how we roll! Thanks to all who came out to our foam rolling clinics this week, and thanks to Ansel @anselwachter from Trigger Point for the great instruction! #performancerunningoutfitters #runfarshopnear #runmke #runwisconsin #keepmovingforward #triggerpoint #foamrolling
We are proud to announce that we were a #milwaukeealist finalist for Best Chiropractor in Milwaukee! Thank you to all our amazing patients that took the time to go or and vote! We promise to finish even better next year!!
Struggling to find the perfect gifts for the runners in your life? Check out the gift guide we made with @storke103 at keeprunningmke.com! We’ve got our best picks for every kind of runner (you might find something for yourself, too!) #performancerunningoutfitters #runfarshopnear #runmke #keepmovingforward #runwisconsin
- I’ve been running for a few years, but this was my first actual training type run....one that followed a plan or specific training program. 8 laps warm-up 7 x 800m speed workout 6 laps cool-down - Thanks for letting me tag along @runningkimmey! - Too cold to run outside, welcome to Wisconsin! ☃️☃️☃️☃️ - #pettitnationalicecenter #milwaukee #wisconsin - #iloverunning #run #runner #runhappy #behappy #happiness #running #happypeople #positivity #happyplace #runbehealthy #wiscomiles - #runstrong #runnerslife #runnershigh #exercise #keeprunning - #marathon #runmke #mkerunner #milwaukeerunner
Thanks to our friends at @triwisconsin for hanging out tonight! Y’all are the best 😆 #performancerunningoutfitters #runfarshopnear #runmke #keepmovingforward #triwisconsin
Lunch runs are becoming a staple of my late fall/winter routine. With my break1:45 half marathon training starting next month, I really need to stay in shape over the holidays...but, lets face it, it's just hard to keep at it when you're not an early riser and it's dark after work every day. So my solution is to run when I can during the day. I only have time for 3-4 miles, but as a cubicle-dweller, it's nice to have some fresh air and time out during the long workday. My lunch runs are great stress relief and give me a boost of energy for the afternoon. All hail the #lunchrun! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #running #runner #ilovetorun #instarunners #runnersofinstagram #fitness #health #winter #runnerproblems #runmke #hankaaronstatetrail #milwaukee
Keep your favorite runners warm this winter with @tascperformance- soft, fleecy goodness that everyone will love!⠀ ⠀ ⠀ #performancerunningoutfitters #runfarshopnear #keepmovingforward #runMKE #runwisconsin ⠀ #tasclife #experiencebamboo ( #📷 @tascperformance via @latermedia)