#runhappy 2.864M Posts

THE 10 MOST IMPORTANT MARATHONS OF MEB’S CAREER (3/10) – Meb concluded his breakthrough 2004 season with a runner-up finish in a personal best of 2:09:53 at the NYC Marathon that fall. After taking a silver medal in Athens in his fourth marathon ever, he undoubtedly had the experience this time to podium in New York and significantly improve on his 9th place finish in 2002. It was Meb’s third marathon that year and third time coming in the runner-up spot over 26.2 miles. It also was the closest an American had come to winning since Alberto Salazar’s win in 1982. – RESULTS 1– 2:09:28 PB 🇿🇦 RAMAALA, Hendrik 2– 2:09:53 PB 🇺🇸 KEFLEZIGHI, Meb 3– 2:10:00 PB 🇰🇪 CHERIGAT, Timothy – 2️⃣0️⃣0️⃣4️⃣ - [USA 🇺🇸] MEB KEFLEZIGHI'S 2ND-PLACE/OLD-PB SPLITS AT NEW YORK (🇺🇸) ・・ 1st/2nd Halves: 1:04:18 / 1:05:35 = 2:09:53 ・・ CKPT - Clock Time | 10km Split 10km – 30:32 | 30:32 20km 1:00:57 | 30:25 HALF 1:04:18 | ( 2:08:36 Overall M-Pace ) 30km 1:31:12 | 30:15 40km 2:02:53 | 31:41 FULL🏁 2:09:53 | ( ~4:57.2/mi [~3:04.6/km] ) ・・ Last 2.2K in 7:00 min (15:56 5km pace) – #mebkeflezighi #nycmarathon #breakingbarriers #worldmarathonmajors #abbottwmm #milesplit #letsrun #flotrack #usatf #worlderunners #worldrunners #goat #nikeplus #justdoit #nikerunning #tracknation #trackandfield #track #raceday #runnershigh #runnerslife #runnerspace #tracklife #trackday #runner #run #runners #running
Felt pretty good except for the cheeky little wind that was blowing that made me regret not wearing long sleeves. Mo' EZ miles. #nycmarathon2017 #hansonsmarathonmethod #brooksendorsed #runhappy #garmin #fitover50 #strava #stravarun #running #runner #runnersofinstagram
I didn’t get a running picture but this is the exact feeling during today’s run. I had a few days off from running and doing some strength training so today was back at hitting the pavement and felt good. Very thankful I get to run! #womenrunning #run #inspiringwomenrunners #runit #womensrunningcommunity #runnersworld #runalways #runningcommunity #justdoit #irunthisbody #nikerunning #instarunners #instarun #runnersofinstagram #mylifeontherun #runhappy #wearetherunners #nikerun
The vast amount of my runs find me wandering through Westboro and Hintonburg. I love the easy mix of quiet treelined streets and then popping out to people watch and window shop along the long stretch of stores, restaurants and bars along Wellington and Richmond. 🏃🏻🌳🍜🍻 #westborovillage #hintonburg #myneighborhood #stillfeelslikesummer #fallrunning #6run3 #runottawa #TeamAwesome #loverunning #runnerslife #saucony #halfmarathontraining #runnersofinstagram #shotoniphone #runnercommunity #instarun #makeithappen #runhappy #ottawa #instarunners #letsgo #runner #instafitness #run #instafit #running #training #workout #fitness
Cuatro "nuncas" para tu vida: -Nunca agaches la cabeza. -Nunca digas que no puedes. -Nunca te limites. -Nunca dejes de creer en ti. Hoy volví a sonreír dejando huellas por esta ciudad de la furia. Las lesiones son parte de nuestro crecimiento como deportistas, acá estoy, con más ganas que nunca y con nuevos objetivos 👉 #urbanrun by @iloverunn 👌 _________________________________ Gracias infinitas friend @m_f_l_18 por tu apoyo incondicional 🙏💓🙏 LifeFit volvió a las pistas yeahhh !!💪☝🏻🙋🏻 ____________________________________ #runninteam #lifefit #happymoment #happyness #lifestyle #fitnnes #run #running #instarun #girls #friends #training #fitnessgirl #instahappy #instamoment #runhappy #runners #todollega #vamospormas 💪🏃🏻‍♀️☝🏻💓
The best mitt holder there is 🥊. The last few weeks my husband and I started taking Krav Maga together and it's been SO out of my comfort zone. I initially was only going to take the first class with him and be done but it was too much fun. (You can watch tonight's highlights right now on my stories) The best part though is getting to do a new activity with the hubs and learn and grow at it together. . Q: What is something you and your person like to do together?? Or, what is something you have done that's out of your comfort zone?
Day 1 of positive thoughts only! Head wind builds strength, do I actually need to stop at that water fountain? It hurts! If it was easy everyone would be doing it.. . Certain my hardest lesson is going to be not to dwell on a failure, to brush it off and move onto the next, talking intervals 😏 I WILL get there :) Just be positive 👍🏽 . Today just over 60min run to the only hill just out of town and return, a strength building headwind with a sweet tailwind on this fine Spring day 🤣🤣 See I got this 👍🏽 . . #run #runner #adidasultraboostx #easyrun #fenix5 #garminau #gettheworldrunning #happyrunner #halfmarathon #halfmarathontraining #instarunner #iloverunning #irun #monitorthebeat #marathontraining #runitfast #runnerscommunity #runtoinspire #runlikeagirl #runhappy #perthinstarunners #womensrunningcommunity #womensrunningaustralia #positivethinking