#runfree 334.949K Posts

. • Trail des Druides 26km 450d+ • Départ à 18h, il doit faire 3-4 degrés et il n’y a pas de vent donc c’est pas mal. On attaque par une ligne droite de 5km au bord d’une autoroute sur bitume/chemin, je m’attendais pas à ça, j’ai déjà pris un gros coup sur le moral. On commence enfin par rentrer en forêt mais impossible pour moi de courir en montée mes jambes veulent pas suivre, tampis j’essaie de relancer sur plat et descente mais c’est pas là grande forme. Au km17, plus d’énergie c’est bien la première fois , c’est dommage pour un parcours très roulant, le retour avec cette fameuse ligne droite de 5km est interminable... Je retiendrais quand même un bon chrono malgré la forme du moment,des druides déguisés en pleine forêt 🤣, pas évidemment de s’adaptera à la nuit donc c’est tout bon pour ma prépa saintexpress 😊. Félicitations à @thorne_fitruntrail pour son chrono sur le 14km malgré un dossard plus que défavorable 🤣💪. Temps officiel: 2h08:31 Classement général : 24 eme sur 125 Classement sénior : 17 eme #traildesdruides #trail #trailer #trailrunning #instatrail #prepa #saintexpress #run #runfree #runstoppable #igerslyon #igrunners #powerrunners #outdoors #outdoorsports #nature #petzl #hokaoneone #stravarun
Race day - Chilly 10k . Oh my gosh!! Jen ( @parsnipscupcakes) just went and ran a 3 minute PB!! 🎉 . She wanted sub 59 but I knew she could do better than that so I cautiously started at 8:50 pace. I figured we could ease off if necessary. . Well. Not necessary at all. She only went and maintained that for the whole race! . 56:18 official time - although the course was over (6.35 miles) so in reality, she can do a 10k in 55:30ish. . So proud of her ❤️ and secretly really pleased with my pacing 🙈 . 8:49, 8:58, 8:50, 9:01, 8:53, 9:05, 8:23 . To top it off, I won a prize for apparently being the happiest finisher 😂 so I get a free race entry for any of the DB Max events next year. Bonus 👍 . .. ... 🔹🌟🔹🌟🔹 #10k #sundayrunday #runstrong #womensrunning #womensrunningcommunity #inspiringwomenrunners #thisgirlcan #thisgirlcanrun #strongwomen #runchat #instarunners #igrunners #runfree #worlderunners #instarun #ukrunchat #runplanet #nikerunning #c25k #runnersofinstagram #stravarun #run #runner #running #runhappy #runtoinspire #runnergirl #runitfast #runlikeagirl
Kevin’s Running Quirk #1: I single knot my running shoes for everyday/regular runs but double knot them on race days... it’s my way of telling them “this one counts, don’t fuck this up”. What are your race day superstitions? #NYRR #RaceToDeliver
My legs are a little tired after yesterday but still managed a fairly decent long run with some (new) race pace miles in the middle Next half marathon in 3 weeks and I’d like to sub 1:23 🙀
Let's Go & Love Run ❤ Attendre que le soleil réchauffe la piste cyclable et... On fait un Deal.. Tu m'accompagnes sur ma sortie Running et tu auras des Pop Corns à la séance ciné de cette ap.midi.. Oui, je sais.. c'est moche !! #run #runneuses #running #happyrunning #happyrunnersgirls #loverun #iloverun #runforfun #runfree #run4fun #runnerscommunity #nevernotrunning #neverstoprunning #instarun #instarunnersfrance #igrunning #igrunneuses #runaddict #nopainnogain #urbanrunnersfrance #squadrunner #zatopekclub #Courir #courseapied #tomtomsport
Tras 28 horas de viaje...... 8k para soltar piernas por 🇨🇳!! 😊😊😊 #nevergiveup #vegetarianathlete #overstims #runfree #runhappy #runeverywhere #wser100
Running for me is about always improving - there is no ultimate goal. Embrace success, but always aim to be better in the future. #running #juoksu #runfree #runhappy #trailrunning #polkujuoksu #trailfi #trailandkale #timetoplay
Cooling weather, cloudy with drizzles, children and adults made you feel like a celebrity runner, giving you low, middle, high fives along the way.... Indonesian performances for you to enjoy... villagers and strangers made you feel like you are their fren... shouting 'Semangat!!' all da way... really made this one of the most memorable races I've ever been. No podium but happy with my lucky 8!! 🤙🤙🤘🤘 #borobudurmarathon2017 #42km #marathon #runcassierun #Runfree #running #runsg #justrunlah #instarunners
#Repost @fightbackrun ( @get_repost) ・・・ Hai teman! Ikutan yuk #FightBackRun , fun run dengan jarak 5K yang diadakan oleh Indonesia untuk Kemanusiaan (IKa), Komnas Perempuan (KP), jaringan #GerakBersama dan beberapa institusi untuk membuka kampanye internasional “16 Hari Anti Kekerasan Terhadap Perempuan”. Dengan mendaftar, kamu telah mengambil bagian dalam fundraising untuk Pundi Perempuan dan bersama berupaya menghapuskan kekerasan seksual. Race Category: A. Rp.150.000 (Racepack + Medali) B. Rp.175.000 (Racepack + Medali + Donasi Rp.25.000) C. Rp.200.000 (Racepack + Medali + Donasi Rp.50.000) Pendaftaran dan info selengkapnya: http://fightbackrun.race.id/race-category/ (link ada di bio) Atau bisa juga menyalurkan donasi melalui https://kitabisa.com/fightbackrun Informasi: +6281905145987 (Ival) dan follow Instagram @FightBackRun Kami tunggu partisipasi kamu! #PundiPerempuan #FightBackRun #GerakBersama #AgainstSexualViolence #RunForACause #RunAgainstSexualViolence #Run #Running #RunForCare #Runner #Runners #RunForLife #RunForFun #RunForCommunity #Runmates #Runmate #RunningBuddies #RunFree #Runstagram #igRunners #igRunnersIndonesia #MariLari #TemanSepelarian #PertemananSehat #Finisher #FinisherMedal #16HariAntiKekerasanTerhadapPerempuan