I am so proud of this one and the progress she has made!!! Over the past few months I’ve come to know Jen as we run with her often and I can tell you one thing, she is crazy competitive (has won all our group challenges) and also very dedicated!! Well done Jen, all your hard work has certainly paid off!!! We can now say ‘hello summer’😁😁 #thewomenirunwith #runDbn
"Healthy. Happy. Fit. #tbt🔙
So few months ago @discovery_sa
came to our offices to do vitality health assessment and I was shocked to find out I weighed 79.4kg 🙆🏽😱.... at my heaviest during my second pregnancy I weigh 82kg. I asked myself how did I let myself go? But then I remembered that I was doing “the balancing act”... you know that feeling of because I workout, I can eat whatever I want? IT DOESN’T WORK THAT WAY! Don’t diet either! It’s a lifestyle change. Not easy but it can be done .... few more kg’s to go 😝. Tools that have helped stay on track: guidance on food calories #myfitnesspal.
Exercise and calories burned #garminforerunner235
and doing what I love which is running. #doubledigitsdown #lifestylechanges #10kgweightloss #workingtowardsagoal #muffintopsgone #happywiththeprogress #happierme #runnersofinstagram #runladyrun #lovetoeat #lovetorun #roadrunner #nowandthen #beforeandafterweightloss #beforeandafter"