#rugbytraining 17.460K Posts

TÄVLING!! 🔥 Vill du hoppa högre? Bli snabbare på planen? Tappa några extra kilon, eller uppnå din livs form? En vinnare kommer att få prestige träning utav JKR till ett värde utav 8000 SEK. 💯 Programmet innefattar 8 1on1 sessions (1.5hr), 4 IASTM Rehab / Prehab sessions (massage). Individuellt kostschema, analyser, samt träningsplan. För att delta i tävlingen: - Följ @jkrtraining 👀 och gilla bilden 🤝 - tagga 3 vänner som skulle behöva en PT med kunglig behandling. Vinnaren kommer att utsees på julafton! Lycka till :) athlete: @_quiise www.jkrtraining.com @speedbands @ab @super_athletes @workouts.daily @pierreseliteperformance @perform_better rm_better @justtrain @dzandertraining @thelostbreed @marquisegoodwin @usainbolt @faithfocusfinish . . . #athlete #athletic #tävling #personligträning #pt #speedtraining #sportsperformance #trackandfield #plyometrics #speedbands #dunk #stability #agility #athleticworkout #strengthandconditioning #speedworkout #caliworkout #verticaljump #cordination #beachworkout #basketballworkout #rugbytraining
Metabolic combo lifts like these ⬆️ are great for burning fat and building muscle strength Add this split squat/DB shoulder raise combo to your workout to get the full body burn Tips: -high rep & high tempo sets -30-60 sec rest between sets -12 reps each leg
Another term complete @rugbytots_hq He's come on lots #rugbytots #rugbytraining #startemyoung #rugby
Nice hands 👋 Popping the ball down the line.... Shame about the banana skin at the end 🍌 Big up to @rhenteeel for being the only girl training today 💪 #girlpower #cdorfc #rafters #bornoutofpassion #rugby #rugbygirl #rugbytraining #rugbyday #trainingday #neverstoplearning #passingdrill #rugbylife #rugbyworld
The things I do for my son Zac #rugby #exiles #wru #rugbytraining
Cupar really is a great place to live 💯this greeted me on my way home from training on Thursday night coming through the Haugh park. #christmastree #christmas #rugby #rugbycoach #rugbytraining #cupar
Aktiviti ptg..besenam..senam mata 😂😂😂 #menemani #rugbytraining
This snowy weathers got me feelin all wintery and stuff. Instead of goin out and building a snowman, I put together this (snow)man maker finisher This will help you build full body strength and muscle endurance, helping you lift more and recover faster, so you can lift and shovel the driveway in the same day ☃️ Workout: -DB clean -DB squat -DB overhead press 10 reps, 5 rounds
It's cold, it's dark, its Friday night and I am standing on a #rugbypitch watching Gruff train #under9srugby #rugbytraining #coldnights
Program of the day.. ouch... #rugbytraining #rugby #gym #fitness
#fridayfunny tag a forward who needs to see this!! #rugbyrenegade #buildingmachines
Deadlift Day! My favourite! Nothing builds overall strength like a good deadlift and these girls are working on learning the proper technique to execute this great lift. We’re working slow and steady to put good movement patterns in to muscle memory. #strengthtraining #strengthcoach #sports #sportstraining #rugby #rugbytraining #rugbygirls #stronggirls #athletes #youthathletes #Markham #deadlift #workout #gym #injuryprevention #girlswholift #rockfitnessto #trainthemtobefierce
Easy drill to increase hand speed..hands and feet are connected the faster your hands move the faster your feet move.. Drill: stationary band runs Instructions: Step 1 tie two band together and put one end around a pole and the other around your waist.. Step 2 walk forward until band gives you resistance.. Step 3 run in place for 15-20seconds, punching knees as fast as possible and going cheek to cheek with your hands as fast as possible.. Step 4 do with for 8 sets.. NO CHARGE FreeGame..
C’est Jonny qui m’a appris 😀 #humour #rugby #penalty #shoot #jonnywilkinson #rugbytraining
Well done Neil Venter U/16! This is even harder than it looks!!! #rugbytraining #fitness #pushups #personaltrainer #personaltraining #personaltrainingstudio #functionaltraining #power
Finisher after today’s training session. ‘Borrowed’ from my mate Trevor over @fitbunch. Started off easy and I thought Id gone way too light....then came the burn. Still working it out 😂 . . . #landmine #landminebarbell #landminetraining #core #trunk #powerathlete #geniums #ottobock #coreworkout #corestability #barbell #finisher #extras #rugbyleague #rugbytraining #strengthandconditioning #strength #crossfitleeds
➡️ NECK WORKOUT ! . ⚠️QUIERES EMPEZAR A FORTALECER LA MUSCULATURA CERVICAL Y NO SABES POR DONDE EMPEZAR ?? A CONTINUACIÓN TE DESCRIBO 4 DRILLS QUE TE PUEDE AYUDAR ! . ➡️ Por qué trabajar la musculatura cervical ? Es imprescindible una buena musculatura en dicha zona en deportes de lucha y contacto, prevenimos lesiones... no es común trabajarla y debemos hacerlo. . ➡️ Vamos a tratar la musculatura cervical como una prolongación del core, y digo prolongación porque vamos a trabajar de la misma manera, con “antimovimientos”. Vamos a insistir en un trabajo isométrico que mantenga la columna cervical en una posición neutra y estable. . ➡️ POR QUÉ CON GOMAS ?? Se puede trabajar de distintas maneras: asistido por alguien, con artilugios que se enganchan a un disco o polea... para mí una manera sencilla de trabajar es con gomas, puedes hacerlo tú mismo y eres tú el que regula la instensidad del ejercicio. . 1. ANTI-EXTENSIÓN. . 2. ANTI-FLEXIÓN. . 3. ANTI-INCLINACIÓN. . 4. ANTIROTACIÓN . ✉️ Espero que te guste, no dudes en mandarme MD si tienes alguna duda ! . @alcobendasrugby #rugby #rugbytraining #rugbyman #rugbytown #rugbyfit #rugbymatch #rugbyworld #rugbyclub #rugbyseven #rugbyboys #rugbymen #rugbycoach #rugbyleague #rugbyespaña
Back to plyometric training for preparation of the pre season ahead, after 9 singles of 90kg cleans I decided to try 100 pretty happy with the result as it felt pretty strong through the whole movement . . . #training #cleans #clean #power #plyometrics #sportspecific #rugby #rugbytraining
Back at it again with another circuit on TRX Thursday This upper body workout hits all the major muscles in your upper body, as well as adding an upper body plyo exercise It'll help you build strength and upper body endurance all while taking it easy on your joints Workout: Push-up/Chest fly/Superman x5 Twisted med ball slam x 10 Repeat 5 rounds Rest 1 min between rounds
This workout is LIIT🔥🔥 That's what the kids say right? Anyway this TRX circuit is a great way to build strength and improve balance and mobility while taking it easy on your joints. . . Low Impact Interval Training: 10 pistol squats each leg 15 TRX rows 10 lunges each leg 15 Spider-Man push-ups 5 rounds Rest only to set up next exercise, then 2 min between rounds
#lesdenoiselles just 5 degrees and allways at work #rugbytraining #rugby #rugbysevens #rugbywomen
#lesdenoiselles 5 degrees and on the field...congrats ! #rugbytraining #rugby #rugbysevens #rugbywomen
Gotta love training in the cold rain and mud!😬 #rugbytraining #freezingcold #endeduplikeaswampmonster #funandgames
Getting stronger and staying fit #rugby #rugbytraining #snowonthepitch #hardworkpaysoff
Разучиваем захваты в нашем импровизированном «борцовском» зале. #регби #донецк #тигрыдонбасса #rugby #rugbytraining #тренировка
Rugby Training🏉 ➡️ @alpharugbywear #RugbyFP #Rugby #RugbyTraining
There’s a theme occurring this week 😂🙈!! #rugby #rugbytraining #oneclub #ashfordrugbyclub #rugbyfamily #rugbymum #rugbydad #rugbykent
How important is it to have a sibling? This one next to me named - “ Mahakaal “ is the best one anyone could get! Pushing me beyond my limits everytime !! So grateful to have her!! However, I do regret it sometimes😜 #Mahakaal #GoBeyondYourLimits #Limitless #RugbyTraining #RugbyLove
Our @silverythoughts enjoying an impromptu cuddle from the head coach. Or maybe not really.. 🤔😜🏉💨🏳️‍🌈 . . . . . . Training tonight as usual at 7pm at Clifton RFC. If you have no transport let us know, someone will give you lift. #bristolbisons #bristolbisonsrfc . . . . . . . . #gay #rugby #gayrugby #inclusiverugby #instagay #instarugby #lgbt #rugbygram #gayguy #rugbyunion #bisexual #rugbylife #equality #rugbyplayer #gayman #thursdayevening #gaymen #bristol #gaylife #rugger #gaystagram #rugbypicture #homosexual #rugbymen #livebristol #bristollife #rugbytraining #ourjourneytobinghamcup
Cranky Shoulder Service 😎 Include these movements into your upper body warmups to help keep your shoulders running smoothly...especially those of you with a high mileage on them...rugby players, crossfitters, mma fighters Olympic lifters etc..tag one of them!😉 Loop two bands together, attach as shown and tune them up with: 1. Straight arm overhead Y pulls. 2. Straight arm pull aparts. 3. Straight arm A pulls with alternating hand rotation. 4. Open hand 90 deg elbow pull aparts into Y press with varying elbow height starting position....elbows above sternum....elbows in line with sternum....elbows below sternum👍
Step up your conditioning and add this full body finisher to your workout. The deadlift, curl, press combo will leave you ready to take on the world like Denzel in Training Day King Kong ain't got shittt on me! 🦍