#rugbytraining 13.210K Posts

Last day of the training camp πŸ’—πŸ’— #girlswhoplayrugby #rugbytraining #rugbyfamily #girlssquad
Session 2 of training. 7 weeks to go! #goals #rugbytraining #baltimoreflamingosrugby #beaverbowl
That grab though πŸ˜‚πŸ˜‚πŸ˜‚ #girlswhoplayrugby #rugbyfamily #rugbytraining
Find out yourself why @waspsrugby πŸπŸ‰ chose EQ Nutrition to power their elite team. #teamEQ #wasps #waspsrugby #rugbytraining #rugby #rugbymen
Rugby strength and conditioning drill. Great for both people in the exercise #rugby #rugbytraining #rugbypreseason #crewkernerfc
Getting a head start on pre-season with some sprints. 10 mins of this in the heat nearly killed me!!
Ending off a lower body strength session with some manual resistance eccentric hamstring heel push backsπŸ’₯ A great way to reintroduce the hamstrings to eccentric loading again (important for improving their injury resilience) after injury as the loading is very easily manually adjusted and controlled relative to the strength of the muscle through the full range movement and no equipment is needed just a mate! 😎... @wes_chetty feeling the heatπŸ”₯πŸ”₯
Friday night lights! Cool kids playing a real sport😏 #rugbytraining #Number11 #number20 #barbarblack #barbarred #barbarians