#roguetrapbar 13 Posts

Free agent @jfine5 making 600 pounds for 3 reps look way to easy. Also throws 93... #moose #sostrong #lookatmymuscles #holycross #deadlifts #trapbardeadlift #roguetrapbar
Awesome lower body session this morning. Messed with a #roguetrapbar that was really aggressive with my calluses this morning lol. 325x12 on trap-bar deadlift and 245x9 on beltless squats...should've thrown on the belt to get more reps. Anyway really happy to get back into lifting. Upper body tomorrow. #trapbardeadlift #traps #lats #hamstrings #squats #quads #beltless #lowerbodyworkout #weights #rogue #weightlifting #gym #gains
Guess who just dropped the mic 🎀 this evening? THIS GUY πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½πŸ‘†πŸ½ #forsakenwarriorpodcast #chicagomuscle #chicagostyle #chicagobarbellcompound #roguefitness #roguetrapbar #trapbar #1000lbs #xsportsucks β€’ β€’ β€’ β€’ #Repost @apemanstrong ( @get_repost) ・・・ APEMAN Athlete Steve Johnson with a huge pull of 1,000 pounds on the trap bar and then passes out. Insane video. If he dies, he dies. @forsakenwarrior @chicagobarbellcompound #apemanstrong #powerlifting #powerlifter #deadlifting #deadlift #squat #squatting #benchpress #poweredbyrage #heavylifter #liftangry #apeman #shirts
For athletic preparation or physique development, one of the most overrated exercise applications for the lower body is the 'conventional' DeadLift. # Yes, the traditional version of the DL has its benefits... for those who can perform AND progressively load the application with their orthopedic health intact. However... # It's 'not' a "must-do" exercise variation unless competitive powerlifting is your sport or hobby. ___________________________________________ There are a few different applications that we prefer including the Trap Bar DeadLift. Yet even with the Trap Bar, certain individuals will have issues taking the bar from the floor (no matter how many "hip mobility" drills, ART treatments, etc are implemented). And, this need not be a detriment to their goals and/or athletic performance. # One variation that we program into most all of our programs is the GHDL (Glute-ham DeadLift, aka "RDL"). Specifically an 'eccentric-emphasized' DeadLift variation. # We go with both the unilateral and bilateral variations. We use kettlebells, sandbags, dumbbells, barbells, AND the Rogue Trap Bar as featured in the video. I specify 'Rogue' due to the fact the bar can be racked so the set begins with an 'eccentric' phase, which is much more "agreeable" for most individuals. ___________________________________________ #mcconnellathletics #deadlift #ghdl #rdl #roguefitness #roguetrapbar #posteriorchain #athleticperformance #athleticpreparation #jointhealth #spinefriendly #technique #mechanicalintegrity #technicalintegrity #bodybuilding #hypertrophy @drjohnrusin
New @roguefitness trap bar is in! Can't wait for our athletes to get ahold of this beast! #process #rogue #roguetrapbar #trapbar #beast #fitness #athlete #strength #strengthtraining
#roguetrapbar #strenghtday #deadlifts #farmerswalk #killmyhandsday setup for this is like a combo of a squat and deadlift #marvelouscrossfit #mcffamily