#rhb 232.841K Posts

Practicing good squat form with low weight to really focus on the 🍑. There are a few things I want to point out here: 1. Notice the pausing at the bottom of the squat to really focus on that mind muscle connection. 2. Keeping your chest up helps your back stay straight so you can really place your weight in the heels. 3. Tucking your elbows helps keep the bar straight. • • • #photography #photooftheday #style #RHB #squats #squatguide #girlswholift #muscle #hardwork #booty🍑 #motivation #leanmuscle #gymvideos #progress #lift #love #fitfam #shredz #gains #cardio #diet #exercise #aesthetics #physique #goals #iifym #success #strength #cleaneating #fitgirlssquat
Some deadlift accessory work tonight. Weighted pull ups 25, 35, 45lb, 45+10lb plate. 50, 60lb farmers carry with the fat gripz. Lat pull down with straps BW 230lbs #gentleman #confidence #20yearsold #roadto700 #deadlift #gent #love #alpha #photography #powerbuilding #powerlifter #powerbuilder #bodybuilder #bodybuilding #beard #fit #fitfam #fitness #acting #model #modeling #actor #zen #rhb #muscle #fitnessmotivation #strength #athlete
- @nadiadanillo 🙌🏼 #RHB
When the biggest obstacle is yourself dig down deep and drive past all doubt. Start today 💪🏼 link in bio #RHB #RokHardBody _