#revengebody 61.459K Posts

So, I’ve got a major announcement to make!!! You may know Autumn from her 30 Day country dance program, her 21 day program or even her more extreme, 21 day program. I’m stoked because I got an invitation from HER!! 😮. Ok, I’ll admit it. I’ve got a celebrity trainer crush on her. I’ve had the opportunity to workout with her in Nashville three times, New Orleans once and multiple times with her, while on a cruise to Jamaica and the Bahamas. I’m getting ready to start my first round of her upcoming, new 80 day program! And I was asked to choose a few select people, who want to do this EXCLUSIVE coach test group with the one and only Autumn!!! So, what do you got planned January 15th-April 15th? Do you wanna join me? You willing to commit to 80 days of hard work, a NEW workout every fricken day, a balanced meal plan that takes all the guess work out of it and a total, overall life change, inside and out? I’m looking for only those seriously interested. Autumn is going to hold us accountable til the end. I’m going to need you by my side every step of the way. There is no doing this 80 day program half ass, especially when you are going to have full access to Autumn, all of her tips and support, to help us go through this program together. 🤝 The prep for this group will start mid-month and your equipment packs are available to order this Thursday. Let’s kick ass and rock out this new year! Comment below, “I want in!” to get added to my list for more info, if this sounds like something you want to consider 💪
I need someone to micromanage my day. I need time to work (overtime), appts, momlife, run, personal time, household chores, and be able to make it back to #codefitness7 . Not going is making me bitchy and unmotivated! Santa is that too hard or a clone! . . . . . . #needmorehoursinaday #needmicromanged #anextra5hoursadaywouldbegood #metime #funtime #175milechallenge #runlikeagirl #fitlife #healthy #weightloss #revengebody #coffeelover #medicalbiller #countrymusic #booklover #fitfam #girlmom #garmin #run #running #runner #runnergirl #keto
THIS IS MY GORGEOUS BRICK MALAYSIA! IF YOU WANT TO LOSE 40 LBS IN UNDER 3 MONTHS GUARANTEED......DM/INBOX ME NOW! SMALL WAIST...BIG BEHIND....GET YOURSELF KENYAFIED! WANT THAT "REVENGE BODY? " GET READY....I'M ABOUT TO GIVE IT TO YOU! #Weightlossjourney #WEIGHTLOSS #DIET #motivation #KENYACROOKS #ad #blackwomenlosingweight #blackgirlmagic #beforeandafter #loseweightfast #Weightlossjourney #weightlosstransformation #mealprep #weightlossmotivation #weightlossgoals #losingweight #revengebody #blackgirlsworkouttoo #weightlossgoals #weightlossinspiration
Here’s What I’ve eaten so far today. I woke up feeling fine with starting to feel a little weird now I have weird body aches,a sore throat and a coughhhhhh and I don’t think it’s a good sign. Only wanted to do was get off of work and work out but for the sake of working five more days and then my birthday and then Christmas I think I should take a break. I’m sad. Going to go get my nail fixed and wash my car after I sit in traffic bys
Lower body workout today plus some rope slams 😫. Got my workout in despite feeling exhausted!
#Workout vibes✨ Get your #hourglass shape started by adding @DivaWaist Waist #trainer to your workout Routine 💕 Authentic Colombian Body Shapers only at @DivaWaist Shop NOW 💥 Use promo code INSTA10 for 10% off OR INSTA15 for 15% off your purchase of $120 or more #divawaist #fitgirls_inspire #revengebody #workout #iamlatina #fitgirlsguide #novababe #latinasbelike #dollhousedubai #beyhive #sugarbearhair #beygood #kyliejenner #wantmylook #waisteraser #cardib #nycmarathon #newyorkmarathon #nycmarathon2017 #BodyPump #SpinClass #BarrysBootcamp #OrangeTheory #sugarbearhair #bellamihair #kkw #meghanmarkle
Happy #WorkoutWednesday Add @DivaWaist #Latex #WaistShapers to your workout routine to help hold in your core 💕 FOLLOW 👉🏽 @TheDivaFitness for your daily fitness and health inspo #TheDivaFitness #DivaFit #diva RepostBy @xxshaunnamarie: "DOUBLE TAP if you want to see more booty workouts!🎥🔥 - ✖️Elevated Sumo Squat (4x12) ✖️Smith Machine Good Morning (4x15) *Plates under feet to keep weight in heels and tension on hamstrings/glutes ✖️Cable Squat (4x15) *Plates under feet to keep weight in heels and tension on hamstrings/glutes - 🔻Looking to Build your Booty🍑 with a personalized plan or want to get started on a full body program? Learn my techniques. Send me email or click the link in my bio! 📩Shaunna @shaunnamarie.com @lowerbodyguide @buttworkoutvids @college.babes @mariatuleeva @salma.thecurvyfit @marinaofthesky_
If the plan doesn't work, change the plan but don't ever give up on the goal💪🏽Happy Workout Wednesday Everyone 🏋🏽‍♀️! #revengebody #forthehaters #stayingfit #fitnesscoach #fitnesslifestyle #cleaneats #superfoodshake
Be the person your dog thinks you are.🐶
If you can hold that side plank for 5min you can eat the donut 🍩 • • • • • #healthybody #lifestyle #sideplank #donut #makeyourself2018 #makeyourself #ironhousect #bestgymever #revengebody #sgt #smallgrouptraining #bodypositive
DM ME NOW IF YOU WANT A "REVENGE BODY" THAT WILL BREAK NECKS AND STOP CONVERSATIONS WHENEVER YOU STEP INTO A ROOM? TIRED OF YOUR POOCH, AND WANT A HIGH, ROUND BOOTY? GET KENYAFIED NOW!  I TRAIN YOUR FAVORITE SUPERSTARS....NOW I'M GOING TO HELP YOU LOOK LIKE ONE TOO! DON'T TAKE A OLD BODY INTO A NEW YEAR! REINTRODUCE YOURSELF! #Weightlossjourney #WEIGHTLOSS #DIET #motivation #KENYACROOKS #ad #blackwomenlosingweight #blackgirlmagic #beforeandafter #loseweightfast #Weightlossjourney #weightlosstransformation #mealprep #weightlossmotivation #weightlossgoals #losingweight #revengebody
HEY GUYS 👋🏾👋🏻 SO, HOW MANY OF YOU HAD A NEW YEARS RESOLUTION TO GET IN SHAPE? 👁👁 YES 2️⃣0️⃣1️⃣7️⃣ IS OVER, BUT ITS NEVER TOO EARLY TO GET A JUMPSTART on the NEW YEAR. 🤗 BMT BODY HAS CREATED a “RESET PLAN” 🔋 “RESET YOUR FITNESS JOURNEY” 💪🏾💪🏻 “RESET YOUR NUTRITION” 🍌🌽 “RESET YOUR LIFE” SPEAK IT INTO EXISTENCE 🔊🔊 YOU WILL REACH YOUR GOALS IN 2018. SIGN UP FOR OUR “RESET PLAN” && ALLOW US TO HELP YOU REACH YOUR GOAL. 📒 REGISTRATION WILL OPEN ON DECEMBER 26th 📆 SIGN UP BEFORE THE NEW YEAR && RECEIVE A SPECIAL GIFT 🎁 #BMTBODYCARES ♥️
DM ME NOW IF YOU WANT A "REVENGE BODY" THAT WILL BREAK NECKS AND STOP CONVERSATIONS WHENEVER YOU STEP INTO A ROOM? TIRED OF YOUR POOCH, AND WANT A HIGH, ROUND BOOTY? GET KENYAFIED NOW!  I TRAIN YOUR FAVORITE SUPERSTARS....NOW I'M GOING TO HELP YOU LOOK LIKE ONE TOO! DON'T TAKE A OLD BODY INTO A NEW YEAR! REINTRODUCE YOURSELF! #Weightlossjourney #WEIGHTLOSS #DIET #motivation #KENYACROOKS #ad #blackwomenlosingweight #blackgirlmagic #beforeandafter #loseweightfast #Weightlossjourney #weightlosstransformation #mealprep #weightlossmotivation #weightlossgoals #losingweight #revengebody
Found the BEST alternative for a BBL..... “Butt, I love you” pants 👖 from your local fashion store... these suckers were $17.99 and worth every penny... They are stretchy and shape your lower body soooooo well. Not to mention they are made to give your booty a push AND THEY WORK wonders!!!!! I’ll post the tags later . . . . . #wls #GastricSleeve #weightlosssurgery #sleeved #vsg #vsgcommunity #gastricsleever #wlscommunity #wlsfam #beforeandafter #gastricsleevesurgery #vsginstacrew #vsgeats #gastricsleever #weightlossmotivation #losingweight #weightlossinspiration #weightlosssupport #weightlossjourney #weightlosstransformation #losingweight #bariatric #WeightLossProblems #BadBitchMakingAComeback #Transformation #weightlosstransformation #revengebody #skintighttlc #vsgbabes
DM ME NOW IF YOU WANT A "REVENGE BODY" THAT WILL BREAK NECKS AND STOP CONVERSATIONS WHENEVER YOU STEP INTO A ROOM? TIRED OF YOUR POOCH, AND WANT A HIGH, ROUND BOOTY? GET KENYAFIED NOW!  I TRAIN YOUR FAVORITE SUPERSTARS....NOW I'M GOING TO HELP YOU LOOK LIKE ONE TOO! DON'T TAKE A OLD BODY INTO A NEW YEAR! REINTRODUCE YOURSELF! #Weightlossjourney #WEIGHTLOSS #DIET #motivation #KENYACROOKS #ad #blackwomenlosingweight #blackgirlmagic #beforeandafter #loseweightfast #Weightlossjourney #weightlosstransformation #mealprep #weightlossmotivation #weightlossgoals #losingweight #revengebody
Can’t wait to show off my new #RevengeBody to the world! Series premiere on E! Jan 7th! Will keep you all updated on when my episode is! ❤️❤️❤️❤️ #revengebody #khloekardashian #ashleygraham #gunnarfitness #revengebodywithkhloekardashian #supergrateful #cantwait #tunein
DM ME NOW IF YOU WANT A "REVENGE BODY" THAT WILL BREAK NECKS AND STOP CONVERSATIONS WHENEVER YOU STEP INTO A ROOM? TIRED OF YOUR POOCH, AND WANT A HIGH, ROUND BOOTY? GET KENYAFIED NOW!  I TRAIN YOUR FAVORITE SUPERSTARS....NOW I'M GOING TO HELP YOU LOOK LIKE ONE TOO! DON'T TAKE A OLD BODY INTO A NEW YEAR! REINTRODUCE YOURSELF! #Weightlossjourney #WEIGHTLOSS #DIET #motivation #KENYACROOKS #ad #blackwomenlosingweight #blackgirlmagic #beforeandafter #loseweightfast #Weightlossjourney #weightlosstransformation #mealprep #weightlossmotivation #weightlossgoals #losingweight #revengebody
#WCW 12/07/17 #Suns @suns vs #Wizzards @washwizards game Sometimes I look back and say to myself "How the heck did I get here???" I'm just a girl from the Philippines! #ToGodBeTheGlory Grateful for every opportunity!
DM ME NOW IF YOU WANT A "REVENGE BODY" THAT WILL BREAK NECKS AND STOP CONVERSATIONS WHENEVER YOU STEP INTO A ROOM? TIRED OF YOUR POOCH, AND WANT A HIGH, ROUND BOOTY? GET KENYAFIED NOW!  I TRAIN YOUR FAVORITE SUPERSTARS....NOW I'M GOING TO HELP YOU LOOK LIKE ONE TOO! DON'T TAKE A OLD BODY INTO A NEW YEAR! REINTRODUCE YOURSELF! #Weightlossjourney #WEIGHTLOSS #DIET #motivation #KENYACROOKS #ad #blackwomenlosingweight #blackgirlmagic #beforeandafter #loseweightfast #Weightlossjourney #weightlosstransformation #mealprep #weightlossmotivation #weightlossgoals #losingweight #revengebody
Super quick 5sp breakfast sandwich (even though it’s 2pm lol) because I have to leave for work in 10 minutes! 4sp for the English muffin and 1sp for fat free cheese slice. Egg is 0sp of course 🥚 #weightlossjourney #weightloss #weightwatchers #myfitnesspal #mfp #diet #health #fitness #fitfam #healthyeating #fitblr #losingweight #sheddingforthewedding #wwfreestyle #wwfamily #wwsisterhood #RevengeBody #cleaneating #weighinwednesday #wwbride #wwbridetobe #wwbridetobe2018 #wwbride2018
BBQ Pulled pork wrap pizza for dinner! So good 🍕🔥🧀! #skinnypizza #mozarellalight #yum
#HappyHumpDay #WorkForIt #DontBuyIt My new thing as of lately is taking simple workouts & movements and intensifying them! I found out a couple weeks ago that my left hip was out of alignment & it’s probably due to a lot of things but I know for sure being physically active since 9 and not doing any physical therapy since track played a part of it and also a few years ago someone didn’t rack a weight correctly and 35 lbs fell and bounced on my right foot and took me out for 7 weeks 🙃 (learn gym safety guys) causing me to apply more pressure to my left side even after it got better - but my girl Crystal hooked me up and realigned everything (we’re working on getting her an IG lol)) & boy do I feel amazing!!! So I will be repeating this circuit today in the gym because the bands help me focus on keeping my hips engaged during my movements & these exercises focus on the glutes more than your quads because I have to chill on my quad work 🙄😒😭. TRY THESE OUT!!! I might go live & we can do them together in an hour! ________________ Workout breakdown: ✖️ Elevated deep bridge dips ✖️Cable kickbacks ✖️ Cable pull throughs ✖️ Elevated resistance band deadlifts ✖️ Closed leg squat ✖️ Shoulder width squat ✖️ Wide goblet squat ✖️ Single side leg press ✖️ Elevated pull out squat ✖️ Cable side leg lifts _________________ For more booty building tips join my “Cookie’s 7 Week Booty Program” Vol. 1 & 2 available now on BodyByCookie.com ✨🍑 @bodybycookie
#Repost @revengebody ・・・ Don't pack any excuses in your gym bag! @LatrealMitchell is ready to prove that hard work pays off this season on #RevengeBody! (📷: @LatrealMitchell)
#revengebody 💪💪🏼🔥🙌💙👏 #khloekardashian 💫💕💜😊❤️ #jan7th 😍✨😘💪🏼🙌🏼💙👏🏼💕 #eentertainment 😅😎😂👠🥂 #goodamerican 🙌⚡️💥🌟👌 #goodsquad 💪🔥☄️⭐️👊🙌 #diffeyewear ✨✌️📸♥️🙌😎 #diffxkoko 💋🕶💛❤️😎😘♥️ #lillylashes 😍❤️✨☝️💋♥️
DM ME NOW IF YOU WANT A "REVENGE BODY" THAT WILL BREAK NECKS AND STOP CONVERSATIONS WHENEVER YOU STEP INTO A ROOM? TIRED OF YOUR POOCH, AND WANT A HIGH, ROUND BOOTY? GET KENYAFIED NOW!  I TRAIN YOUR FAVORITE SUPERSTARS....NOW I'M GOING TO HELP YOU LOOK LIKE ONE TOO! DON'T TAKE A OLD BODY INTO A NEW YEAR! REINTRODUCE YOURSELF! #Weightlossjourney #WEIGHTLOSS #DIET #motivation #KENYACROOKS #ad #blackwomenlosingweight #blackgirlmagic #beforeandafter #loseweightfast #Weightlossjourney #weightlosstransformation #mealprep #weightlossmotivation #weightlossgoals #losingweight #revengebody
My DAILY. Packing on the (late) breakfast this morning so I can crush training today. You need to fuel your body to get the best results out of your workout! GREENS are my go-to to give me that boost of energy - this is a 3-in-1 daily for me to help me ALKALIZE, DETOX and BALANCE...who doesn’t want that in their life?? 💚💚💚 #momlife #leanandclean #Iwantmysexyback #revengebody #healthiswealth #healthylifestyle #beastmode #90daychallange #health #wealth #freedom #fitness #fitspo #fitnessmotivation #fitlife #paleo #eatclean #traindirty #girlsthatlift
Don't pack any excuses in your gym bag! @LatrealMitchell is ready to prove that hard work pays off this season on #RevengeBody! (📷: @LatrealMitchell)
I'M THE KING OF QUICK TRANSFORMATIONS! IF YOU WANT TO LOSE 20 LBS IN 20 DAYS, 40 LBS IN UNDER 2 MONTHS, 60 LBS IN 3 MONTHS,  OR 100 LBS IN 5 MONTHS DM/INBOX ME NOW! WANT A SMALL WAIST AND BIG BEHIND? GET YOURSELF KENYAFIED!  WANT TO GET FINER AND SEXIER.....ALL YOU NEED IS A PHONE...THAT'S ALL! #Weightlossjourney #WEIGHTLOSS #DIET #motivation #KENYACROOKS #ad #blackwomenlosingweight #blackgirlmagic #beforeandafter #loseweightfast #Weightlossjourney #weightlosstransformation #mealprep #weightlossmotivation #weightlossgoals #losingweight #revengebody #blackgirlsworkouttoo #weightlossgoals #weightlossinspiration
Challenge yourself to move #TheCallietWay with this explosive athletic #HIIT series! . Use on its own as a cardio boost, or pair it with your lift for increased mobility and power. . #workoutwednesday #RevengeBody #CardioBurn #workharder #eatrightorlookwrong
Gotta keep it fun!!! If you hate exercise......you're doing the wrong exercise! Change it up! Find a different form of exercise, find a different workout partner, listen to different music, exercise at a different time of day, keep changing what you're doing until you actually look forward to moving your body. #fitness #fun #revengebody #harleypasternak
A few leaders, mentors, mom coaches, grandma coaches and cousin coaches in my coaching family have reached out to me recently and I just want to say thank you. I can tell you genuinely care and I know you’re reaching out because you want to, not because you have to. I love all of my family and friends and thank you as well, for all you do. My coach family: thank you for supporting me, believing in me and for building me up. For that reason alone, I could never walk away from coaching. You guys are a huge support system. Most of you, I met online and because of this opportunity, I’ve gotten to meet so many of you in person. I’ve gotten to travel the world with you and I’ve gotten to go on some pretty memorable trips. Thank you for being family.