#results 4.686M Posts

#results. One of my brave students discussing how her inner life changed. #confidence. #relationshipschool. #podcast link in bio
💚💚Fueled By Herbalife 💚💚 ➖➖➖➖➖➖➖➖➖➖➖➖➖ YOU ARE AMAZING! JUST BELIEVE YOU ARE! ➖➖➖➖➖➖➖➖➖➖➖➖➖ CHANGE YOUR MINDSET, CHANGE YOUR LIFE! ➖➖➖➖➖➖➖➖➖➖➖➖➖ 📧 Email: cdrich777 @gmail.com 📞 Call: 937-242-8577 www.goherbalife.com/crichardson ➖➖➖➖➖➖➖➖➖➖➖➖➖ ⬇️ Lose Fat 💪🏾 Gain Muscle 🔋 Gain More Energy 🌿 Get Healthy ❤️ Heart Health 🚽 Digestive Health 👶🏽 Children's Health 🎭 SKIN Health ➖➖➖➖➖➖➖➖➖➖➖➖➖ Comes with: 📘 Complete meal guide (what to eat and how to use your products) ☑️ FREE Coaching from me ➖➖➖➖➖➖➖➖➖➖➖➖➖ #herbalife #herbalife24 #changeyourlife # #TheGrindToGerFit #loseweight #muscle #health #core #phaizeifitness #results #physiquecompetitor #fitness #abs #ngacompetitor #bodybuilding #daytonteam24fit #lifestyle #bodybuilding #wellness #lexingtonky #louisvilleky #kentucky #dayton #limaohio #ohio #cleveland #littlerockarkansas #arkansas #wisconsin
Stop wishing and start doing. The only person stopping you is you. ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: keshianeal24 @gmail.com https://Keshian.goherbalife.com/en-us ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains↔️Maintain the right way 🍃15/30/90 day nutrition programs🍃 #goodmorning #riseandgrind #fitfam #fitwomen #fitthick #mindset #motivation #nodaysoff #sweat #gym #strongwomen #flex #results #fitspiration #student #swole #motivationalquotes #healthy #nutrition #igfit #igfitness #blackfitness #growth
It's the best feeling when you achieve a goal you set. In March I set myself ambitious goal to drop kgs, without a change in diet. This week I achieved the goal. 4kg loss in 2.5mths and 10kg since Christmas. . The best feeling is having so much more energy - it takes effort and the gym routine is tough but it's totally worth it. 👊🙌👍. . Time to smash some 🍕🍕😁 . #results #fitbit #surge #happy #healthy #2017 #fitness #kickinggoals #goals #motivation
When you find that down lighting in the gym... 😜 it's #Flexfriday people! Just hit an upper body session now out to enjoy the sunshine ☀️ Enjoy your bank holiday weekend 🙌🏼😊
Do I like getting out of bed at 4:45am? NO! Do I like sweat dripping in my eyes? NO! BUT...Do I like feeling strong? YES! Do I like having extra energy in the morning? YES! Do I like getting my workout over with? YES! Do I like being happy and comfortable in my clothes? YES!! The positives of working out will ALWAYS outweigh the negatives! So stop with the excuses and get moving!
Cuando estuve en Londres no solo me traje un arsenal de Reeses, sino también de té😍 Este concretamente es de frambuesas y está... de muerte! Si vais a @harrods no lo dudéis, los recomiendo muy mucho!😊 . #foodisfuel #nutrition #results #diet #weightloss #muscle #workout #fitfamily #dietetica #healthcoach #fitnessgirl #sport #healthy #healthylife #weightlifting #bikinifitness #squats #gymrat #gymbody #gymgirl #fitfoodmarketteam #absaremadeinthekitchen #train #eatclean #goals #meal1 📑💪🏽👙 ASESORÍAS PERSONALIZADAS 💌 esarcksonfitness @gmail.com
#quoteoftheday You are what you eat.. take care of your body.. you will live in it for thr rest of your life 💚 #eatclean #healthylifestyle #herbalifenutrition #results #motivation #mealplan #mindset
Orange Cream kind of day 🌞🌞 Day 19 #fightforyourlife  Jumpstart your 2017 health goals ➖➖➖➖➖➖➖➖➖➖➖➖➖ Contact me Today: 469-684-8825 24fit.flexilexi @gmail.com https://www.alexisbutts.goherbalife.com ➖➖➖➖➖➖➖➖➖➖➖➖➖ ✅Accountability ⬇️Lose weight/body fat % ⬆️Lean muscle gains ↔️Maintain the right way 🍃15/30/90 day packages with nutrition plans and workouts included🍃 #teamflex #herbalegends #wegetresults #herbalife #herbalife24 #24Fit #mindset #workout #gains #train #body  #weightlosttransformation #gym #gymlife #flexininem #results #fitspiration #glutes #transformation #healthy #fitchick #fitmom #nutritionforeveryone #momswholift #barbellsandponytails #mommyofthree
Good morning! Having this delicious shake for breakfast in b a n a n a c a r a m e l 😍🍌 It tastes just like those bananarama candies from the little candy vending machines😍😍 Who says eatint healthy tastes bland?? . . #weightloss #loseweịght #weightlosstips #weightlossjourney #weightlosshelp #weightlosstea #transformation #mealprepsunday #results #booty #bootygoals #bodygoals #newmom #fitmom #babyweight #postbabybody #prebabybody #fitfam #mealprep #bridetobe #momapproved #summer #summertime #bikinibody #summerbody #bride #buttworkout #legday #weightlosstransformation
O' my sweet clematis, so pretty hanging near me, you look so parched, its my water you seek, O' my sweet clematis, beautiful purple petals, so fragrant to me, in a vine, beauty hanging to peek. O' my sweet clematis, your bloom so short, I want your blooms, to never stop. O' my sweet clematis, pretty flower so neat, don't stop your blooming, when i take up your seat, Flower of the orient, you bring joy to my day, when autumn whither your flowers away, Come back to me in spring. by Richard McClellan
Happy Friday! 😍 Happy Last Day of School! 📚 & Happy Summer Vacation! ☀️🌊 Have a great day guys! 🤗
Flashback Friday to last weekend. 🙌
Stop playing it safe. Switch it up and get comfortable with being uncomfortable. • • • • • #entrepreneur #entrepreneurship #boss #bossbabe #grow #learn #achieve #results #qotd #fun #elite #bblogger #fblogger #girlpower #motivationalquotes
February to May.... RESULTS speak for themselves!! Cardio is VERY IMPORTANT BUT don't let it be ALL you do in the gym... HIT THE WEIGHTS and DO SOME DAMN WORK! 💪🏽🦁 YUHHHHHHHH!!! VERY PROUD TRAINER #deerokustraining #miamistrengthandfitness #workhard #trainsmart #weighttraining #work #train #fitness #fit #fitlife #gymlife #gym #core #squats #weights #results #progress #motivated #dedicated #committed #focused #driven #personaltrainer #client #instafit #instagood #training #workout #yuhh #💪🏽🦁
Family Goals 😍💪 . Credit: @evrol_copeland
Erreiche Deine Ziele mit dem ESN Iso-Whey Hardcore! 💪📈 Es liefert Deinem Körper hochwertiges Protein und enthält nur geringe Rückstände an Kohlenhydraten und Fetten. Jetzt schon ab 16,72€ ➡ www.fitmart.de ✔ Code: esnpro20 Laufzeit: 22.05 – 28.05.17
Yesterday I tried on a dress that fit me a year ago, it didn't fit.... I am only 7 pounds up from that weight but I felt defeated... I went to bed mad at myself for letting 5 become 7, I have made excuses the last few weeks not with my workouts but with my meal plan. The fact is my body can't do cheats and treats. One treat becomes 2, 2 becomes 3 and well you get the idea... I kicked all my negative thoughts to the curb and got up because giving up is not who I am! Headed down to the gym and killed my workout!
Work hard! 💙- The Endobariatric Team #hardwork #work #for #it #team #dreams #doit
Sabe aquelas saidinhas de gente que ta fora das baladas ha seculos e decidi sair sexta a noite com as " zamigas"e 11pm ja esta na cama 😂🤣🤣🤣 essa sou eu! E nada de drinks ..Olha isso! Amanha vamos sair para o brazilian bbq com os pts da academia, entao vamos deixar o dia de comer mais e ate mesmo tomar caipirinha p amanha.. Um dia a gente pode ne?? 👌 #personaltrainer #christchurch #teresina #weighttraining #weightloss #tone #musclemass #dedication #results #passion #nutrition #vidafitness #academia #gym #healthyeating #nutricaofunctional #training #FitLife #positivemind #inspire #inspiration #outdoortraining #outdoor #training #fitnessfreak #bodybuilding #bodybuildingmotivation #cardio #weighttraining  #weightlossjourney #newzealand #brasil
Over the moon to get an overall 1st for my second year 🎉 despite spending nearly 30 hours each week serving pizza and working over Christmas and New Year. Now to well and truly celebrate with @emilymay975 in the Spanish ☀️ #biology #results #university #mallorca
Wishing our sponsored athelte @paulj61 the best of luck this weekend at the @iomttofficial as he makes his debut in what will a fantastic weekend for him! He's put the hard work and now it's time for him bring home success! Have a great weekend bud! #TeamNAKED #iEatNAKED #northernireland #champ #tt #debut #roadracing #irishfitfam #healthyliving #realfood #results #macros #winners #PaulJordan #biker #iom #2017
Open today from 12-2pm followed by Flex Friday Muscle Training Bootcamp @ 6:30pm. Don't miss out. Available in between as well by appt only. Let's end the week strong and burn those calories. All is welcomed to attend. ➖➖➖➖➖➖➖➖➖➖➖➖➖ #highcaliberherbacouple #highcalibernutritionandfitness #fitness #goals #determined #noexcuses #HerbalifeNutrition #herbalife24fit #fitdads #fitmoms #momof3 #strongerthanever #staybranded #results #leadbyexample #cardio #motivated #bootcamp #muscletraining #flexfriday #activelifestyle #AHealthierYou
2 things that have changed the way I look at food _ 1. Flexible dieting _ 2. The film 'Sausage Party' - if you've seen it... you know what I mean!! 😳
You don't want to miss this event. Time to go to the next level. #Repost @y.s.solutions ( @get_repost) ・・・ It's time to put some action behind your plans, goals, and ideas! Ready, Aim, Fire! Register today! Link in bio #youngsmithsolutions #solutions #solutionbased #strategicdesign #coaching #consultation #instructionaldesign #business #education #psychology #assesments #workshops #paneldiscussions #meetups #corporate #corporatetraining #leadership #leadershiptraining #results #success
💥START YOUR SUMMER FITNESS GOALS! 🚨SALE ENDING SOON🚨 . -CLICK LINK IN MY BIO @duncanlukas or DIRECT MESSAGE ME YOUR EMAIL TO START YOUR TRANSFORMATION!- . ✳️COMPLETELY PERSONALIZED PLAN! ✳️Custom Meal Plan! ✳️Check ins (every two weeks)! ✳️Gym/Home workouts! ✳️HIIT/Steady State cardio! ✳️Access to 100+ Exercise Videos! ✳️Supplement Guide! ✳️Available Worldwide! ✳️Male or Female! ✳️24/7 Email Support! ✳️GUARANTEED RESULTS! . For more info: 📧email LBDTraining @LukasDuncan.com . . . #flashsale #exercises #workouts #onlinetrainer #fitnesscoaching #results #personaltraining #worldwide #beforeafter #transformations #onlinecoach
The Grind Includes Friday (T.G.I.F.) Curveballs aren't just for tossing off the pitchers mound to catch a batter slipping. They are also for bodies that want constant change. Pitch and catch... #letswork #couturebodies #noplateaus #weights #personaltraining #nocomfortzones #nutrition #workout #exercise #lean #motivation #dedication #strengthandconditioning #gym #trainhard #trainsmart #bodybuilding #weightraining #results #muscles #fitness #personaltrainer
So got a scan done previous scan was 4 weeks ago What I did in those 4 weeks and what I've been doing last couple of month I used to count calories but took so much of my time I now have an understanding what my body needs so now I don't track what I eat anymore I just sure every meal has protein in it to meet my protein requirements I don't restrict myself from any foods I enjoy donuts nearly everyday sweets icecream chocolate go out with family and eat whatever I don't cut out carbs I love carbs I have a big bowl of oats everyday love my sweet potato chips icecream pancakes I make sure I eat enough veggies in every meal have an apple a day Don't follow any fad diet low carb diet high fat diet just eat healthy nutritious meals So 4 weeks I gained nearly 1kg should I disappointed not really I know I was holding a lot of water retention due to have a heavy dinner out the night before But from that 1kg I gain 800g of muscle and I lost body fat nearly hitting under 10% which is hard for a female to maintain that low it's what bodybuilder are it's classified as unhealthy for women typical women should be 20% apparently Don't look at the scales guys coz that 1kg I gained came from gaining muscle and in the process lost body fat #fitness #f45challenge #f45training #f45craigieburn #bodyscan #bodyfat #weightloss #fitfam #motivation #results #gymjunkie #donutseveryday #girlswithmuscle #muscles #gains #gym #healthylife #moderation #nodieting #healthyliving #gymmotivation #fitgirls #f45 #functionaltraining
Das hier ist mein Alter Freund und Mentor/Coach aus Slovenijen Slavisa Jovickovic er fühlt sich besser und sieht mit 34 Jahren besser aus als mit 24 Jahren ! Das erreichte er in dem er das Gesunde Frühstück in seinem Alttag einbaute! 💪👍🚀 für mehr Info bitte PN/WA/Viber 📩 #results #resultate #oldfriend #slovenija #slovenia #coach #Welnesscoach #InFormwieNieFragmichwie #nutritionprogram #münchenfitness #munich #serbia #srbija #askforheqlthyeryou
"Discipline is the bridge between goals and accomplishment" ~ Jim Rohn #flexfriday #discipline Photo Shoot 2017 @jinforthewin_fit
PERSONAL TRAINING or ONLINE COACHING: 🏋️‍♀️🏆 *Taking NEW CLIENTS! Je prends des NOUVEAUX CLIENTS!* Si vous cherchez une motivation ou vous attendez le bon dieu pour avoir des résultats en training, envoyez moi un message et on peut faire un plan ! **PEU IMPORTE SI VOUS ÊTES DE MONTRÉAL OU NON! . . Ayyy! Awesome work by @mikedronesmtl ! This is just some footage of a photoshoot @sonia.laronde did for me ! I can't wait to see the pictures 🙌💃 #photoshoot #teamwork #MTL #MTLfitness #MTLart #Personaltraining #coach #results #Trainer #goals #motivation #fitspo #hustle # gains #muscles #bodybuilding #APQ
Anti aging revolution is here. Modere I/D system brings an exclusive combination of botanical infusion and environmental skin defense. #antiaging #skincare #natural #results #liveclean #innovation #skin #botanical #crueltyfree Shop link in bio
Shapes coming in nicely at 3 weeks left 👌 times flying by and just trying to take one day at a time! Still not too sure how I'm going to look once I've dried out/tanned up and carbed up but it's looking positive 💪 #bodybuilding #showprep #summerbody #results #guyswholift #motivation #weights #muscle #gains #gymlife #shredded #aesthetics #fitfam #fitspo #gym #aesthetic #abs #posing #shape #instafit #igfitness #ripped #cleaneating #dieting
Tu n'as pas besoin d'être au top pour commencer, tu as besoin de commencer pour être au top 🌞 - Notre Job ✨ - ➰Programmes et suivis personnalisés ➰ Sport & fun en équipe ➰ Opportunités professionnelles - 🌍Coach for everybody - #changeyourlife #dreambig #coach #coaching #welness #nutrition #sport #determination #motivation #befit #stayfit #bestrong #mangermieux #mangersain #results #abs #h24 #bestversionofme #bestversionofyou #ilovemyjob #happylife #fitgirl #fitfam #fitfrenchies #bordeaux #southwest #wantsummer #bodygoal
Attente perché vi tengo d'occhio anche da questo paradiso 😍 che pensate che vi mollo? Da qui é più figo seguirvi 😁 Sono orgogliosa dei vostri progressi. #C secondo giorno di detox é già a -1 🙅 Avanti tutta 🤙 #eivissa #buongiorno #sea #bomdia #bonjour #goodmorning #osc #collage #follow #friends #gopro #yesweekend #ibiza #results #cellulite
Algumas pessoas apenas esperam pela oportunidade esquecendo-se de que as vezes ela nunca chegará para aquele que ficar parado! Crie oportunidades e elas serão reais! Por @aldomarques #oportunidades . . . . . . . . . . . . . . . #resistencia #criação #foco #determinação #conhecimento #raciocínio #criatividade #inovação #valor #gestaodevalor #gestao #gestaointeligente #tranquilidade #sucesso #resultados #oportunity #results #focus #conquista
Make sure you get your NITRO BCAA! 💪 Jetzt schon ab 20,32€ ➡ www.fitmart.de Code: amino15 22.05 - 28.05
I'm looking for 10 ladies who want to lose ONE stone in JUNE. Comment YES BELOW 👇🏼 or DM me. NO calorie counting. NO embarrassing weigh ins. Be apart of an EXCLUSIVE support group. One to one mentoring by myself. #wiwt #ootn #ootd #fitness #fitfam #bralette #bra #undies #abs #summerbody #fashion #fbloggers #bbloggers #bloggers #potd #girl #challenge #results #excited #eliteresults #EliteMovement #bikinibody
My nails are more colourful than my life.... #tensed #results #crying
It all begins and ends with what you feed your MIND!!😘🤗 Changing your thoughts, can change your life! Believing in yourself, making slight adjustments to your NORMAL, thinking outside the box and being positive will bring positive results! #results #mindovermatter #yesyoucan #thememovement #youvegotthis #pushyourself #ificandoitsocanyou
I rocked this workout as best I could but I'm tired as hell... thanks Penguins 🐧!! I am digging the intensity of T25 Gamma!!! Burning that many calories in 25 minutes makes me happy since time is so precious to this busy mama! #fitmom #healthylifestyle #joinmyteam #results #smile #beachbodyondemand #t25 #shaunt #sprinklesareforwinners #i❤️Friday
NO MATTER WHAT DAY, THE TIME, WE WORK HARD FOR OUR CLIENTS IN HELPING THEM REACH THEIR GOALS. A LOT OF WORK IS PUT IN BEHIND THE SCENES. YOU WON'T STOP SO I WON'T EITHER! ... REMEMBER NOTHING IS EASY, FOCUS AND ALWAYS KEEP A POSITIVE MIND AND OF COURSE KEEP YOURSELF HYDRATED #DRINKWATER IT'S A LIFESTYLE, A PASSION, YOU WILL FEEL GOOD! ______________________________ #TEAM1AVINATION _____________________________ 🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋🏃🏋 _____________________________ YOUR HEALTH SHOULD COME FIRST! ... #TeamAviPics #NOMOREEXCUSES #LIFTINGWEIGHTS #BOOTCAMP #HIT #HIIT #FITFAMILY #FITFAM #GOALS #GAINS #VEINS #VEINIMOUS #RESULTS #MUSCLES #PERSONALTRAINING #PERSONALTRAINER #HEALTHY #GYMRATS
‼️RÉSULTAT CONCOURS ‼️ Félicitation @the_cutieworld 👍🏼👏🏼❤ Le colis partira la semaine prochaine😀 Merci à toutes pour vos participation, vous êtes géniales 😍😘. Rendez-vous peut être au 600 pour un prochain concours ... 🙈😘 #concours #results #bravo #merci
Whose Your Squat Buddy ? Drop their name in the comments below🙏😘. Follow @workoutworldempire
If you're still working towards your goals weekends are just another day to train, not rest days. #phillybootcamp #bootcamp #groupfitness #grouptraining #groupworkout #lookbetternaked2017 #summerbody #results #phillytrainer #damgoodbodies www.damgoodbodies.com
I feel amazing tonight after a great week of training with 3T Fitness. 5 days.... heaps & heaps of hard work! 💪👊☺ But that's not why I'm posting this........appreciation post to my trainer Sophie Hawken... an Australian Triathlon champion who is working her absolute arse off to represent Australia in 10 weeks time on the international stage! This lady is an inspiration to so many, life changer and one of the most determined person's Ive ever met in my life to achieve success... If you live near Bendigo I suggest you come try one of Sophs sessions & see why there's over 200 members changing their lives... I say what I mean. Follow Sophie Hawken on Instagram... this journey worth watching. 🏃💪🔥🏆☺ #3tfitness #bendigo #trainelite #sophie #hawken #thechamp #motivation #determination #followsoph #worldchamps #bootcamp #runsqaud #yoga #metafit #metapower #fitness #boxing #functional #health #results #happy #fun #fit