#resistancebands 170.959K Posts

Happy Thanksgiving!❤️ Hope everyone had an awesome day! I know we sure did!☺️ . . I was so tired last night I went to bed early and never posted this pic!😂 I know I've mentioned these before but let me tell y'all, THESE BANDS ARE AMAZING! I see and feel much better results when I use these to work legs and especially glutes!😍 I use them at least during my warm up on every leg day of not throughout the entire workout and they work wonders!👏 If you haven't yet tried them you should! I get these "skilz" brand in Amazon!👍 . . #girlswholift #gettingfit #fitness #fitgirls #legday #thanksgiving #holidays #healthylife #bodyimage #motivation #strongnotskinny #makingmuscles #liftheavy #weightlifting #bodybuilding #bootsandbarbells #donutsanddeadlifts #resistancebands #gains
Happy Thanksgiving! Got in a quick at home workout today before I eat a whole pumpkin pie tonight🍃🍂
#pink #obsession - check out our #fitness #bands - available now on Amazon and Ebay #teknifit #resistancebands
Don't just work your abs or any part that you can see in the mirror. Workout your parts such as your back the same way as you would for your chest and abs. Infact, harder than your chest and back. Still got a lot of work to do. #backworkout #strongbody #strongback #calisthenics #resistancebands #shredded #bodybuilding
Happy Thanksgiving! . . . Quick hiit workout with those resistance bands before some delicious food! Had trouble keeping my feet with the wet leaves but made it through!
Todays weapons... 🙃🏅🤘🏼 3h workout done - personal training, functional fitness and Roll, stretch & relax! ♥️ All participants happy, trainer happy, too. ♥️ Perfect to end the day! #workout #noexcuses #trx #functionaltraining #instasport #run #workoutdone #training #trainhard #nevergiveup #resistancebands #resistancetraining #potd #instarunners #lifestyle #lifestylefitness #ilovemyjob #neverstoptraining #enjoylife #todaysweaponofchoice #weaponsofchoice #ngu #feelinggood #goodnight
Yesterday was legs and abs day. I had to finish early to rush off and train a client so today I completed a 30 minute resistance band workout just to top it up for my glutes. This routine will have your buns begging for mercy 😜
🍑🍑🍑 15% off Booty Bands this Black Friday Weekend! CODE: BLACK15 www.mycurves.uk #bootyband #resistancebands #booty #booty🍑 #bootygainz #gymsharkleggings #girlswholift #bodybuilding #fit #fitfam #barbellbabes #ladiesthatlift
BLACK FRIDAY: Tout le matériel d'entraînement est aussi en PROMOS EXCEPTIONNELLES sur www.cheernfit.fr 😉No pain, No gain... à part pour le porte monnaie 😁Saisis l'occasion et deviens la meilleure version de toi-même💪🎀 #cheernfit #boutique #bandederesistance #resistancebands #core #coretraining #power #powerlifting #fullbodytraining #elastique #elasticband #muscu #musculation #mensphysique #womensphysique #menshealth #womenshealth #crossfitfrance #crosstraining #fitnessaddict #fitnessfrance #fitfrenchies #frenchcheerleaders #frenchfitgirl #entrainement #bodybuilding #bodyhealth #bodytransformation
One day to go for our #BlackFriday sale! 🎉 In the picture Lucy is using our Large Hip Circle & Tereza is using size Small 💪 ⠀⠀⠀⠀⠀⠀ Friday 24th November sees our entire range of glute building beauties massively discounted for you (or maybe a Xmas gift for a friend😉) - so make sure to hit the LINK in BIO to get one 👆🍑 ⠀ ⠀⠀⠀⠀⠀⠀ SAVINGS START at midnight tonight! (UK time) @letstrain #LetsTrain #Glutes #LegDay
Holy resistance bands BATMAN! . . #pickyourpoison #resistancebands #minibands #fitness #hotmamafit
I’m either going to love these or loathe them! Fingers crossed I love them cause I’d quite like to be pain free! 🤞🏼💪🏼 #resistancebands #physiotherapy
60kg Barbell Banded Squat Jumps....at the END of a leg session....not the heaviest but f**k me it hurt!! #whitemencantjump Making good use of my @hardy.fitness bands and @pow_pg belt. Left knee is like bambi on ice but slowly improving stability and moving forward gradually. I WILL get my old wheels back one day!!!!!!! Email me at robsingers @hotmail.co.uk for any of the following; -Online Coaching -Personal Training -Nutrition Plans -GP Referral Patients #dedication #motivation #makeithappen #believe #inspire #resistancebands #legs #rehab #stability #quads #hamstrings #glutes #booty🍑 #bootygainz🍑 #calves #timetogrow #please #fitness #instafitness #strength #power #muscle #menwholift #girlswholift
Get good at rotating over your hip with a stable foot... 1. Start in a sumo squat position. 2. Activate foot 3. Use glute to stabilise hip as you come up into a single leg stance with a slight twist. 4. Avoid locking knees 5. Repeat. 6. Add a resistance band to reinforce the movement 7. Squeeze a foam roller or something similar to help further activate your core, or add a kettle bell or small weight to your hands to progress this exercise. 👣👣👣 This is great for strengthening the connection between foot, hip and core during rotation movement patterns 👣