#resilience 474.610K Posts

"cause In my head I'm drowning but in your face I'm smiling; cause if you knew you'd call me insane" ❓❕🆘❕❓ • • • • • • • • • • • • • #toodeep #anxietyquotes #resilience #beyourownsuperhero #ehlersdanlossyndrome #patience
Vencer el temor de nadar en el cielo tragando nubes y exalando sueños. #swim #triathlontraining #ironwoman #resilience
Push yourself to be better! Dont allow yourself to give up before you begin. Life can take you places youve never imagin if you just hang on 🙏 this is for ME & YOU #youvsyou #sweetpotential #uplift #build #resilience
Shame and the Eternal Abyss is now available at the fabulous independent bookstore @chaucersbooks in Santa Barbara. #independentbookstore #shameandtheeternalabyss #shame #abyss #traumaart #dissociation #resilience #artbook
@Regranned from @yehudaberg - ---------------------------- . I personally believe this: We have only today; yesterday's gone and tomorrow is uncertain. That's why they call it the present. And sobriety really is a gift... for those who are willing to receive it. A gift from G-d 🙏 #runner #soberrunner #livinglife #resilience #kabbalahwisdom #kabbalah #yehudaberg #kabbalahteacher #benicewithyourself #respectyourpath #healthylife #selflove #loveyourself #selfcare #healthymind #healthylifestyle #clearingmymind #happyrunner #runformylife #soberandalive #soberandfit #lovethesoberme #behappy❤️ #soberissexy #soberisawesome #secondchance
So we saw @johnnyswim at the Nashville Symphony and it was amazing. So was our photo bomber. . #nashville #johnnyswim #nashvillesymphony #music #photobomb #tellthetruth #resilience #throwback #mygirl
While Eienstein’s and Newton’s do exist, they’re exceedingly rare. In real life, brilliant people are more effective and creative when working with others, especially those who are equally brilliant. 🤞🏽
❤️ #resilience #believe I will Win🌷
💋 WOMEN: we are strong. we are capable of withstanding so much pain but eventually we get tired of settling. we will remember what we are truly worth and walk away for good to find ourselves and someone who appreciates everything we have to offer. -wise words from r.h sin #love #poetry #women #strong #resilience #red #selflove #worth #worthit #growth #keepgoing #movingon #rhs #loveyourself #walkaway #queen
By subjecting your body and mind to Hell, moving past the will that has left you, and still crawling forward. If you make it to the end you find strangely enough peace, content, salvation in the present moment, for you feel alive. #mindfulness #mindbody #meditation #psychology #grit #resilience #neuroscience #spiritual #spirituality #flow #savage #savagelife #fitness #workout #OCR #runner #ultrarunner #ultrarunning #running #followyourbliss #bjj #muaythai #kickboxing #yoga #grind #ocr #healthyliving #healthylifestyle #workout #savagelife #mindbody #love #faith
Know when to let go. And know that you can’t change what’s happened in the past. However, we do have power in what happens next(NOW). Push forward and remove all doubt. Friend you have tremendous power. It’s time to move those mountains. They’ve been blocking your perfect view for too damn long! #freeyourmind #change #resilience #loveflowsfreely #peaceinmysoul #wegotus #godsgotthis 💜🙏🏽💜
#flow #swag #👳🏻‍♂️ #aladino 🧞‍♂️ #consistency #hotellife #hoteliers #consiliere U have problem, I manage Solutions. Para todo problema, hay solución. #100x35 #wolrdwide #resilience 🙈🙊🙉
Day 11 - Courage Today I pause and give thanks for courage and all the people who help to me to build and maintain courage each day. I look at my journey and it has come with varied experiences (some may even call them obstacles) but I have been able to remain resolute and courageous through it all not always by my own avolition but because of the motivational conversations and positive reinforcements I have received both directly and indirectly from family, friends, well wishers and even strangers. I am thankful for the courage to continue along the path and hopefully my efforts will inspire and encourage others to do, be and aspire to be the best in all things. Today I am grateful for courage. #grateful #speakingtomyself #Resilience #mondaymotivationalmagnificence
Let me speak to the competitive dream chaser in you now..”MOVE”.
Life doesn’t get easier or more forgiving, we get stronger and more resilient. -Steve Maraboli ... ... #quote #meetthemoment #resilience #entrepreneur #mompreneur
There is nothing quite like New York at Christmas. It feels like entire city gets decked out in holiday decorations. And I just love it. As I do this city, which has been my home for the past decade. And as I remember today, one of the things that I just love about this place is the resilience. Yes, there was an attempted bombing in the subway, but everyone approached it with a “meh” attitude, far more concerned with how it would affect their commutes (mine was fine, for the record, as we bypassed Times Square, which got me to work quicker!). Nothing phases us here. We just move on with life like we do every day.
Lately I have been struggling to find balance with everything going on and I have been emotionally and physically exhausted. I have leaned on people more than I usually do and have found myself trying to get back into sync with my mental and physical health. Tonight I shared space with some of my favourite humans and it nourished my soul more than any one of them probably realized. Stay Fierce. #howfardoesyourfiercego
#staypositive . Be patient. Stop fighting and I start waiting. Don't do more against it. They call it "malignant narcissist". Impossible to compete without losing your mind. - -- - #perversnarcissique #hope #love #malignantnarcissist #resilience #quote #citation #citazioni #mood #penseedujour #thinking #lies #truth #quoteoftheday #quotes #positivemind #goodnight
Key Words: U have to #keepmovingforward. It doesn't matter if you fly, run, walk or crawl. You know your potential, capability and positioning in the moment. Use what you have right now to get to where you want to be in future. ❤🏙 #happyjamhuriday🇰🇪 . #TuesdayFeels #HappyJamhuriDay #Mornings #LegendsNeverDie #ForwardMovement #Resilience #KeepPushing #MartinLutherKing #MLK #blessed #dreamers #planners #achievers #ReneeLyrics #ReneeChronicles #WinningTeam #ByFaith #WarriorPrincess #MachineStrong #254 #WorkHard #StayHumble #StayBlessed #StayFearless #Instaquotes #Instaspiration #InstaLove #InstaRenee
I took a different route home one day and as I looked up, I saw the same tree but from a new angle. Reminded me "Happiness does not depend on outward things, but on the way we see them" -Leo Tolstoy #ilovetrees #resilience #urbannature #madison
WEEK 7 of the #RESILIENCEMINUTE series is here!! This week’s challenge move is a #PARTNERresilienceMinute - The Burpee over your partner!!! As always, we encourage you to nominate your friends! Tag and call em out! Let’s move fam!💪 .. @andrew_resilience & @rolli_resilience .. CHALLENGE DETAILS: Step 1: Record yourself completing the "challenge" exercise, you have 1min to achieve the most reps possible. Step 2: Upload ONLY A 20sec clip of your video to your personal Instagram page using the hashtag #RESILIENCEMINUTE in the description, along with any other bragging comments you wish to use. Step 3: Direct message your FULL 1min video to @resilience_fitness latest Saturday of that week. Step 4: Sit back on Sundays to see your awesome selves in the compilation video, with the winner showcased at the end. .. .. #Resilience #Fitness #Community #TeamWork #Challenge #Burpees
Looking through some of the before and after photos of the new program coming out and OMG 🙊😱 They are simply amazing!! Things that you will get from this work out 💪🏼 ✨Timed nutrition ✨Focus On how much you SLEEP ... I learned from personal experience this is key to your weight loss 😴 ✨ 80 different workouts for 80 days... So there will always be a new challenge and you won’t get bored. And you know what so Cool!!! I get to be in the coach test group with the celebrity trainer behind the program. 🙌🏼🙌🏼🙌🏼🙌🏼 Unbelievable, right? AND.......I get to bring in coaches on my team as well if they want to join. 😊 That means YOU can be part of this amazing group too ❤️ Can't wait to get my hands on this program Thursday!!!! I'm forming a group for everyone doing this program, so send me a private message if you're interested!! This will have you starting the New Year on the right foot 🙌🏼🙌🏼🙌🏼 . . . . #80dayobsession #doitforyou #findyourstrength #positiveattitude #selfappreciation #positivesvibes #vibesdontlie #flygirlsunite #flygirlshit #bergencountynj #gogetter #chooseyourself #morningmotivation #changeispossible #loveyourself #loveyourlife #bethechange #selflove #proudofmyself #fitmommy #courageous #resilience #growth #growthmindset #mentalstrength #shitsabouttogetreal #mylifemyfight #fearlesslyauthentic #empoweredwomen
Imagine a world where your child grows up learning all the most important life skills... . 🍃 How to handle their emotions 🍃 How to have a positive growth-focused mindset 🍃 How to be kind to people around them 🍃 How to find the courage to run after their dreams . This is our vision at #ResilientLittleHearts - to help equip parents & educators so you can raise the next generation with strength in these characteristics. . We’ve created a simple free guide - “How to build resilience in your child” that gives you proven & practical ways you can teach these principles to your child. . Just find the link in our bio @resilientlittlehearts
Weekend flashback to the first time I took my son and nephew up the 1000 steps. As a parent I’m trying so hard to build resilience in my son by challenging and incentivising him to do things that are outside of his comfort zone. This was a milestone on that front. If he made it to the top without whinging in under 30 minutes he would receive his first giant slurpee. I never said I was perfect! Needless to say the slurpee was delivered and I had a proud mum moment. Now the challenge to come up with his next stretch 🤔 Would love to hear in the comments below from parents what tactics you employ to build resilience in your kids.
Com o olhar focado no horizonte e o coração repleto de fé vou vivendo e lutando pelos meus sonhos. #blond #goodvibesonly #peace #resilience #renewing #love #faith #hope #kindness #sweet
New York, I love you. New Yorkers, I love you. My heart goes out to all of you who were injured or affected by this morning’s tragedy. Stay strong. And thank you, as always, to the first responders who quickly arrived on the scene and helped. We are so grateful for the work you all do, day in and day out. ❤️🗽🍎 . . . . . #bekind #bigapple #chooselove #citylife #concretejungle #compassion #condolences #firstresponders #humanity #iloveny #jerseygirl #kindness #love #loveconquersall #manhattan #newyork #newyorkcity #ny #nyc #peace #prayers #praying #realhousewives #realhousewivesofnewjersey #rhonj #resilience #respect #strength #timessquare #tolerance
Last Saturday, the International Chess Workshops held were very successful and well attended! Thank you, Cassia Hong Kong Chess Club, for supporting us on this event. Dr Robin Lister, our Founding Headmaster, and David Garceran Nieuwenburg, the Managing Director of Cassia Hong Kong Chess Club, gave our prospective parents insights on the benefits of chess and how Malvern College Hong Kong recognises the importance of incorporating chess into our co-curricular activities. In another room, Alberto, the instructor from Cassia Hong Kong Chess Club, was giving a lively and enjoyable session to the children. The session ended with Alberto, playing a blindfolded chess game with the audience, parents and children, where he remembered every move that was made and where each chess pieces were located. Before everyone headed home, all participants were given a certificate and a polaroid, taken with Robin and David. There was a great atmosphere of enjoyment and everyone went home knowing a bit more about chess. We hope everyone enjoyed the workshop as much as we did, and we look forward to seeing you in the future events! If you would like to learn more about our school, please visit the link in bio!
#lookatthebabies ! A little rain brought baby vetch, baby miners lettuce, baby dandelion, baby short pod mustard, curly dock, and mallow. #putaweedonit #freefood #urbanforaging #sustainable #local #biodiversity #resilience #delicious
Vingança Viking A Águia de Sangue é um método de execução utilizado outrora por tribos nórdicas, na antiguidade Viking. O condenado, era deitado com o peito para baixo e logo em seguida eram feitas incisões na altura do tórax para se ter acesso as costelas, que eram separadas da coluna vertebral, com a figura resultante na semelhança com as asas de uma águia. Desta maneira, os pulmões eram removidos da caixa torácica. Todo o processo era executado com o condenado vivo e se possível, em consciência. Para finalizar, era polvilhado sal nas feridas e aguardava-se que o condenado morresse. Este método era destinado aos infratores que fossem julgados por perturbar a ordem dos deuses, por isso o método de execução era tão peculiar. Aqueles que fossem submetidos a este tipo de execução, teria que sofrer em silêncio para que pudesse entrar em Valhala. Caso o infrator gritasse, ele estava submetido à maldição de nunca conseguir atravessar os portões sagrados de Valhala. #vikings #vingança #honra #revenge #humanos #wars #guerras #humans #força #dominação #valhala #domination #strength #honor #resilience
Two day conference with DR. BRUCE PERRY! We’re a little too excited...there might have been a book signing request. #trauma #resilience #earlychildhood #continuingeducation #traumainformed #socialwork #familyandchildrenfirstcouncil #buildingbetterlives
Gotta love a nervous system that enjoys throwing curve balls at ya. 😫 All day I got to experience my gag reflex continuously on the verge of gagging. By tonight it was triggering a wider, whole body nervous system response, and it was going downhill fast. We looked up online how to help suppress the gag reflex and learned that there’s a few simple tricks you can do with pressure points on your hands...all of which I’m way too weak to do myself. But my husband got down to business and taped a die from one of our board games really tight onto my hand, and it was like magic. Very soon I was sitting up and eating and able to enjoy my life without constantly feeling like I had to gag and throw up. It was amazing. And it’s what I’m grateful for today. ☺️ Grateful I have a husband who things of sneaky ways to make me feel better. #lymedisease #lymie #nervous #nervoussystem #neurology #functionalneurology #chiropracticneurology #dysautonomia #myoclonus #gagreflex #mold #resilience #cirs #feelbetter #nauseous
I know where I’m going. I know what I want. I’m stubborn and strong willed; goofy and loyal. Loving and hardworking and mischievous. Wouldn’t change anything. Sorry but not sorry. #runner #runningcommunity #runnersofinstagram #mountains #stronger #keepmovingforward #resilience #momlife #mom #kickass
We grow from our mistakes. #takecharge #mondaymotivation #growth #resilience via @RiplApp
We are passionate, resilient, open, curious, spontaneous and full of light. Movers and shakers. Connecting through high vibes. We are leading 3 classes together this winter to bring true wellness into reality. Crushing our mind’s limiting beliefs and learning to really listen to our body and what she is asking for. Grateful for my girl @sarahadventura . . . . . . . . . . #movement #shaker #mindcoach #healthcoach #unite #resilience #resist #standup #power #whatveganslooklike #vegan #vegansofig #beauty #beautifulsouls #beautifulminds #fuckdiets #wholefood #love #limitness #light #forward #winonamn #winona #mn #mississippiriver #fullcup #friends
By making a choice to leave work at work, you develop resilience and control in your life. #worklifebalance #leaveworkatwork #resilience #control #choosebalance #priorities #health #sanfrancisco #medicine #integrativehealth #fun #wellnesswarrior
Sweat bees are awesome little #wildpollinator #nativebees that I’ve had come visit my sweatiness (I wish everyone else loved it so much! 😂) during #Belizetravel times and now so cool to see them in #Thailand. “Pollinators are essential for orchard, horticultural and forage production, as well as the production of seed for many root and fiber crops. Pollinators such as bees, birds and bats affect 35 percent of the world’s crop production, increasing outputs of 87 of the leading #foodcrops worldwide. #Foodsecurity, #fooddiversity, #humannutrition and food prices all rely strongly on animal #pollinators.” - @unfao // shout out to @bee_jays_bees for the critical work of #beerescue, raising awareness of pollinators and offering #beeproducts! ... #edutourism #resilience #connectingingwithnature #agroecotourism