#rehab 1.485M Posts

If this isn’t motivating I don’t know what is..... in just under 12 months @sweaty_angel has gone from a FULL hip replacement to the @ukbff_official British finals... not only has Becky had to rehab but also achieved incredible results... the work ethic and the effort she has put into her journey is unreal as well as working and having 2 young boys.... from miss firing and under active glutes with muscle tissue wastage to a peachy booty 🍑.... well done Becky... super proud of you this year and can’t wait to see next year what we can do!
🏃🏽‍♀️I CAN RUN! 🏃🏽‍♀️ 14 weeks out and I can finally run! It's been a hard road, but staying positive and following my rehab religiously has helped me get to this point. I would like to thank everyone who has supported me and helped me get through this tough injury. Just goes to show how important it is to stick to your rehab and never give up! 💪🏽
Actually managed to get out of bed in time for a full hour in the gym this morning 🙌🏻 Motivation in full force after a healthy and relaxing weekend! #motivation #mondaymotivation #monday #gym #workout #strengthtraining #crosstraining #dumbells #rehab #injury #runner #runnergirl #instarunner #runnersofinstagram #ukrunchat #thisgirlcan #fitness #fitlife #fitgirl #nike #girlsthatlift #weightloss #fatloss
#Repost @mediallhealthsc ( @get_repost) ・・・ *FOOT WEEK* Love or hate them, these leg hands are commonly the root cause for 💥A LOT💥of injuries in opposing structures of the body!! The foot and ankle are part of our screw hole mechanism which consists of the Hip, Knee and Ankle and if one decides to work differently, problems start to surface!! ⚠️CHECK THESE 3 THINGS ⚠️ 1. How many toes can you feel in contact with the floor when you’re standing, sitting and walking? If the answer is less than 5, change it!! 2. Where is your weight distributed, if it’s anywhere but the mid foot, change it. 3. 💃ATTENTION DANCERS💃 turn out is a requirement of the sport, but to prolong career longevity, are your Ankle, Hip and Knee facing the same way when you’re not dancing❓❗️❓❗️ Guys your joints like to work in harmony, let them!!! When you stand are your joints aligned? When you bend your knees, do your knees try and high 5 each other?!?! If so, find your weight and toe distribution, if this is okay loosen those quads and medial muscle groups and STRENGTHEN YOUR GLUTES AND EXTERNAL ROTATORS!! 🍑🍑🍑🍑 Have a go, will put an exercise up every day to help improve our foot function!! #biomechanics #strength #strengthandconditioning #rehab #injury #prevention #feet #knees #hips #development #anklepain #kneepain #hippain #ankleinjury #fitfam #body
The beginning of the #paincave ✌🏻 bike is set up on my new #kickr3 - reformer set up - treadmill hiding up the back as it's a long while till I can use it - just need to wall mount the tv so I can #zwift 👌🏻 still sporting my bike sticker from #sunshinecoast70point3 because I'm lame like that 😂 6 weeks post ankle reconstruction this week and I am SO ready to start the next part of my journey! #rehab #rehabsucks #anklereconstruction #ankleinjury #syndesmosisrepair #syndesmosis #pilates #pilatesinstructor #studiopilates #yoga #yogainstructor #vinyasayoga
It's hard to skip this winter season, but I'm on a good way back!!!👍 😊 #kneeinjury #rehab #rebuildmymuscles #physio #stabilise #skiing #meniskusausriss
White corner and pergola on a blue sky ☁️ . #Tournus #rehab #graphic #fragment #white #wall #pergola #structure #bikemuseum #france #bluesky
#massagemonday Monday morning exercise and massage sessions 💪🏻 Love having clients that are dedicated to reaching and improving their lives! Being part of their journey makes my job so rewarding! #personaltraining #personaltrainer #sportstherapy #physicaltherapy #rehab #fitness #exercise #personaltrainingstudio #fitnessmotivation #mondaymotivation #motivation