Love or hate them, these leg hands are commonly the root cause for 💥A LOT💥of injuries in opposing structures of the body!! The foot and ankle are part of our screw hole mechanism which consists of the Hip, Knee and Ankle and if one decides to work differently, problems start to surface!! ⚠️CHECK THESE 3 THINGS ⚠️ 1. How many toes can you feel in contact with the floor when you’re standing, sitting and walking? If the answer is less than 5, change it!! 2. Where is your weight distributed, if it’s anywhere but the mid foot, change it.
3. 💃ATTENTION DANCERS💃 turn out is a requirement of the sport, but to prolong career longevity, are your Ankle, Hip and Knee facing the same way when you’re not dancing❓❗️❓❗️ Guys your joints like to work in harmony, let them!!! When you stand are your joints aligned? When you bend your knees, do your knees try and high 5 each other?!?! If so, find your weight and toe distribution, if this is okay loosen those quads and medial muscle groups and STRENGTHEN YOUR GLUTES AND EXTERNAL ROTATORS!! 🍑🍑🍑🍑 Have a go, will put an exercise up every day to help improve our foot function!! #biomechanics #strength #strengthandconditioning #rehab #injury #prevention #feet #knees #hips #development #anklepain #kneepain #hippain #ankleinjury #fitfam #body