#rehab 1.379M Posts

Repost @themyohacker If I call u stupid, what I really am saying is that you are a liar. Lies equate to almost no relevant learning. The only way to reach a body of knowledge that helps you and others is by bring as brutally honest with yourself as possible. #functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #abdominals #obliques #core #corestrength #coretraining #anatomytrains #abdominals
⏩Tight Upper Back?⏪ Try this Release! By: @joetherapy - Who's got those tight and tense shoulders? 🙋Here is my favorite release that I do every day to loosen them up!! - How to perform the TRAPS Release👇👇 - 1️⃣ Grab a 🎾 or lacrosse ball! 2️⃣ Pick which trap you will be doing first and place that arm behind your back! 3️⃣ Find a doorway or end of a wall! 4️⃣ Bend over and place the ball on your trap and press into the wall until you get to the pressure you desire! 5️⃣ While you maintain pressure into the ball, flex your head to the side. Think bringing your 👂🏼 to your shoulder! 6️⃣ Repeat! - 👉Tag a friend with those tight traps! - 🎶The Chainsmokers - Don't Let Me Down (Illenium Remix) - #joetherapy #shoulderday #backworkout #backday #pain #rehab #prehab #stretching #flexible #yoga #bodybuilding #crossfit #powerlifting #olympiclifting #running #sprinting #traps #strengthandconditioning #ifbb #npc #wbff #physio #chiro #massage #healthy #yogaeverydamnday #squats #deadlifts #orlando
#Repost @themyohacker ( @get_repost) ・・・ If I call u stupid, what I really am saying is that you are a liar. Lies equate to almost no relevant learning. The only way to reach a body of knowledge that helps you and others is by bring as brutally honest with yourself as possible. #functionalpatterns #functionaltraining #POSTURE #prehab #rehab #athlete #biomechanics #flexibility #strengthtraining #abdominals #obliques #core #corestrength #coretraining #anatomytrains #abdominals
“I think that the power is the principle. The principle of moving forward, as though you have the confidence to move forward, eventually gives you confidence when you look back and see what you’ve done.” – Robert Downey Jr. . . . . #believeinyourself #meditation #yoga #enjoyyourlife #recovering #soberliving #lifeisawesome #coastline #drugtreatment #recovery #ootd #ca #nyc #rehab #thinkpositive #sober #soberlife #havefaith #health #treatment #freedom #drugrehab #staypositive #addiction #bepositive #love #beach #coastlinerehabcenters
¿Qué es un esguince? El médico Raúl Cadena de @sportmed.morelia nos responde. Video completo en www.facebook.com/soyfutbolover/ #soyfutbolover⚽ #soccergirl #soccer #futfemenil #futfemenino #deportistas #sportstherapy #sportsgirl #rehab #training #sportsmed #sportsmedicine
Ouch! That's a painful truth. Sometimes in a bad relationship you have to admit that you are just as sick of not sick then your other half. #addiction #rehab #redemption
👋👋Exercícios com resistência manual são de grande utilidade nos estágios iniciais de lesões musculoesqueléticas, quando se faz necessário controlar a posição do membro, da amplitude de movimento (a fim de evitar o arco doloroso❌ e movimentos compensatórios) e o grau de resistência aplicada. O principal objetivo, no caso do vídeo, não é o fortalecimento em si, mas a melhora do controle motor e ativação neuromuscular, utilizando movimentos de fácil assimilação para o paciente.👋👋 . #fisioterapia #physiotherapy #rehab #reabilitacao #fisioterapiaesportiva #manualidade #ativacao #controlemotor #terapiamanual
#Repost @basicmvmtpt ・・・ Tibial rotation. This is a motion that is not often assessed in those with knee pain. A great way to assess this motion is by attaching a band to the upper part of the calf and rotating the lower leg to the inside and the outside. To perform, make sure to dorsiflex (bring toes up) to lock out the ankle so the ankle comes from the tibia and not just the ankle. Give this a try, find which motion is more limited and spend 1 minute working on improving that motion. This will actively improve your flexibility instead of a passive stretch. #fit #fitness #kneepain #rehab #therapy #prehab #pt #dpt #strength #move #movement #mobility #stretch #flexability #gym #crossfit #active #health #physio #physicaltherapy #ankle #knee #rotation #motivation #inspiration
Perfect to just dive right into it! Another cracker of a day. Have to squeeze in what I can when I can. Doing fifties whilst the kids have their lesson. Not long until they will be teaching me what I am doing wrong. #swimbikerun #triathlontraining #tri #triathlon #triathlete #fit #fitness #healthy #swim #swimming #cycle #cycling #run #running #brokenhip #rehab #rebuild #recovery #roadtoredemption #zogs #vorgee #speedo #colsmlie #reformerpilates #pilates #catchup #colmslie #fifties #bne
🔹Thoracic Chair Extensions🔹 🗝️No foam roller? No problem-o! 🗝️This exercise is perfect for desk workers with neck pain, as the alignment of the thoracic spine greatly influences neck posture. 🗝️The more rounded or kyphotic the T-spine, the harder it is to straighten out the neck. The more the shoulders are rounded forward from tight pecs, the more tension that is placed on the neck. 🗝️This exercise is a great way to mobilize the thoracic spine into extension (getting it more upright) and stretch out both pecs simultaneously. ------------------------------------------------------------------------------------------- 🔹Tips 🔹 1️⃣ Arch your upper back off the back of a chair 2️⃣ Tuck the chin in like you're making a double chin 3️⃣ Pull the elbows back to get a deep pec stretch 4️⃣ 10 reps every hour or so at work ------------------------------------------------------------------------------------------- 🎶 Music by Nocopyright Sounds: Mendem - Elysium🔥follow me and @optimize.tommy for future posts of our series #rehab #gym #physio #physiotherapy #fitness #training #strengthtraining #neckpain #injury #injuryprevention #mobility #exercise #foundationphysio #optimize
Maybe TMI but a big deal to me, I'm officially out of the oxy. I've been able to wean myself off the methadone 4-5 weeks ago. Now the oxy is gone. All that's left to quit is the Norco and I'm confident that I can do it. I've got all the best reasons to quit the drugs. #ForMyFamily #ForMyKids #ForMyLiam #ForMe #DrugAddiction #Narcotics #Rehab #withdrawal
We did not get an accepted offer on this one but check out some of the rooms we had to walk through 😖😒😩😤.... 🏚🏚🏚🏚🏚 #realestateinvestor #fixerupper #rehab #buyandhold #realestateteam #realestate #probaterealestate