#rehab 1.210M Posts

♦️LIL JON @ HAKKASAN NIGHTCLUB ♦️ GUYS AND GIRLS FREE ENTRY ON GUEST LIST ♦️VIP WALK INS AVAILABLE FOR ALL-GIRL GROUPS ♦️TABLE PRICING AVAILABLE UPON REQUEST Contact me ASAP to get on the guest list! Text your full name and # of girls/guys in your group to 702-788-7845 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #lasvegas #vegas #hakkasan #hakkasanlv #xs #marquee #drais #followme #usa #miami #rehab #omnia #liv #awesome #instagood #jewelnightclub #bestoftheday #photooftheday #uk #europe #clublife #edm #encorebeachclub #ebc #wetrepublic #hiphop
♦️LIL JON @ HAKKASAN NIGHTCLUB ♦️ GUYS AND GIRLS FREE ENTRY ON GUEST LIST ♦️VIP WALK INS AVAILABLE FOR ALL-GIRL GROUPS ♦️TABLE PRICING AVAILABLE UPON REQUEST Contact me ASAP to get on the guest list! Text your full name and # of girls/guys in your group to 702-788-7845 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #lasvegas #vegas #hakkasan #hakkasanlv #xs #marquee #drais #followme #usa #miami #rehab #omnia #liv #awesome #instagood #jewelnightclub #bestoftheday #photooftheday #uk #europe #clublife #edm #encorebeachclub #ebc #wetrepublic #hiphop
La tossicodipendenza è considerata una malattia grave perché, tra l’altro, tende alla cronicità, in molti casi produce situazioni di invalidità e può portare a morte in giovane età. https://metismagazine.com/2017/04/07/tra-disciplina-e-integrazione-uno-sguardo-sulle-comunita-di-recupero-per-tossicodipendenti/ #MetisMagazine #society #drugs #rehab #follow #followus #instaitaly
♦️LIL JON @ HAKKASAN NIGHTCLUB ♦️ GUYS AND GIRLS FREE ENTRY ON GUEST LIST ♦️VIP WALK INS AVAILABLE FOR ALL-GIRL GROUPS ♦️TABLE PRICING AVAILABLE UPON REQUEST Contact me ASAP to get on the guest list! Text your full name and # of girls/guys in your group to 702-788-7845 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #lasvegas #vegas #hakkasan #hakkasanlv #xs #marquee #drais #followme #usa #miami #rehab #omnia #liv #awesome #instagood #jewelnightclub #bestoftheday #photooftheday #uk #europe #clublife #edm #encorebeachclub #ebc #wetrepublic #hiphop
♦️LIL JON @ HAKKASAN NIGHTCLUB ♦️ GUYS AND GIRLS FREE ENTRY ON GUEST LIST ♦️VIP WALK INS AVAILABLE FOR ALL-GIRL GROUPS ♦️TABLE PRICING AVAILABLE UPON REQUEST Contact me ASAP to get on the guest list! Text your full name and # of girls/guys in your group to 702-788-7845 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #lasvegas #vegas #hakkasan #hakkasanlv #xs #marquee #drais #followme #usa #miami #rehab #omnia #liv #awesome #instagood #jewelnightclub #bestoftheday #photooftheday #uk #europe #clublife #edm #encorebeachclub #ebc #wetrepublic #hiphop
♦️STEVE AOKI @ WET REPUBLIC ♦️ MUST SIGN UP BY 9:30AM ♦️GIRLS FREE ON GUEST LIST ♦️TABLE PRICING AVAILABLE UPON REQUEST Contact me ASAP to get on the guest list! Text your full name and # of girls/guys in your group to 702-788-7845 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #lasvegas #vegas #hakkasan #hakkasanlv #xs #marquee #drais #followme #usa #miami #rehab #omnia #liv #awesome #instagood #jewelnightclub #bestoftheday #photooftheday #uk #europe #clublife #edm #encorebeachclub #ebc #wetrepublic #hiphop
♦️STEVE AOKI @ WET REPUBLIC ♦️ MUST SIGN UP BY 9:30AM ♦️GIRLS FREE ON GUEST LIST ♦️TABLE PRICING AVAILABLE UPON REQUEST Contact me ASAP to get on the guest list! Text your full name and # of girls/guys in your group to 702-788-7845 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #lasvegas #vegas #hakkasan #hakkasanlv #xs #marquee #drais #followme #usa #miami #rehab #omnia #liv #awesome #instagood #jewelnightclub #bestoftheday #photooftheday #uk #europe #clublife #edm #encorebeachclub #ebc #wetrepublic #hiphop
♦️STEVE AOKI @ WET REPUBLIC ♦️ MUST SIGN UP BY 9:30AM ♦️GIRLS FREE ON GUEST LIST ♦️TABLE PRICING AVAILABLE UPON REQUEST Contact me ASAP to get on the guest list! Text your full name and # of girls/guys in your group to 702-788-7845 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 🔹 #lasvegas #vegas #hakkasan #hakkasanlv #xs #marquee #drais #followme #usa #miami #rehab #omnia #liv #awesome #instagood #jewelnightclub #bestoftheday #photooftheday #uk #europe #clublife #edm #encorebeachclub #ebc #wetrepublic #hiphop
Back to climbing twice in one week! Such a treat! So grateful that my body is allowing me this wonderful play time again! Although climbing on your own is not as fun #needmoreclimbingbuddies #fridaynightclimbing #soloclimbing #climbingpartner #climbing #bouldering #needmorefriends #loser #injury #rehab #rehabilitation #playtime #play #enjoyyourbody #movement #movementplay
#Aoki headlines our Grand Opening at #WetRepublic! Who's joining tomorrow? Contact me ASAP for ALL #Vegas guest list or bottle service inquiries! ALL REQUESTS MUST BE MADE BY 9:30AM! Please include your name and # of girls/guys in the party in your request 🙌🏻 #TeamDLR Hakkasan Ж Group | VIP Promotions Manager David de los Reyes 702-788-7845 ddelosreyes @omniavegas.com Facebook.com/dlr702 IG: @teamDLR_vegas Snap: teamDLR OMNIA Las Vegas | Hakkasan Nightclub | Wet Republic Ultra Pool | 1OAK Las Vegas | JEWEL Nightclub
Workshop #3 down. Brisbane 👌🏻🙌🏻
Good morning aching body. Vaknade med stel nacke, bytte sovställning, somnade om och sedan var det borta. Vaknade istället med öm ländrygg men knäckte till den lite lätt (ja det knakas och brakas lätt i min rygg tyvärr), känner fortfarande av den. Lite rörelse på det så blir det förhoppningsvis bättre. #rehab #achingbody #morningstiffness
#Repost @squat_university with @repostapp ・・・ I'm going to tell you the TRUTH behind stretching before your workout today. If you were to ask any strength coach, physical therapist, medical doctor or personal trainer about stretching before your workout today, you’ll likely get a number of different answers. Some say this type of stretching is one of the best ways to warm-up while others believe it should be left until after the workout. Today I want to tell you what the research says 👇🏼 . While long duration holds have been shown to ⬇️risk of muscle strains during a workout, stretching this way before exercise also can lead to a decrease in strength, power and speed, therefore limiting an athlete’s performance. In fact the American College of Sports Medicine and European College of Sports Sciences have both come out recently condemning static stretching as a part of a warm-up routine ❌ . If you look at the details of these published articles, you’ll find it’s not static stretching itself that is the problem but LONG DURATION static stretching ❌When you compare the actual time of stretching, we find that short duration stretches have NO harmful affect on muscular performance while still bringing out improvements in mobility. It's not until the stretch is held for more than 45 seconds that we see significant loses in strength, power and speed 🔥 . TAKE AWAY: For those with good mobility: feel free to stretch before your workout with short duration stretches without fear of it hurting your performance✅🏋🏽For those with significant mobility restrictions, stretching for longer than 45 seconds may be appropriate for you. Large mobility restrictions hinder good technique, therefore stretching for longer durations in order to get into better technical positions may outweigh the decreases in performance for that training session. #muscle #gym #fitness #athlete # #jeddah #saudiarabia #power #strength #sport #exercise #health #rehabilitation #rehab #crossfit #calisthenics #HITT #bodybuilding #workout #fitfam #results #instafit #workhard #grind #training #medicine #squat #physiotherapy #rogue
🇬🇧 "L'Atelier des miracles" by Valérie Tong Coung (Italian edition) is my monthly choice for the books dominoes. Like a book club, bloggers who join create a chain of books, linked by different details and this month I've chosen a quite interesting novel! Personal rehab and self-improvement are the main themes, but Millie, Mr Mike and Mariette (the main characters) are what makes great this novel! The ending a little bit disappointing, not well explained and too quick, but it's a good book 😊 🇮🇹 "L'Atelier dei miracoli" di Valérie Tong Coung è il libro che ho scelto per il Domino letterario. Come un book club, i blogger che partecipano creano una catena di libri e io per questo mese ho scelto un libro abbastanza interessante! Riabilitazione personale e automiglioramento sono i temi principali, ma Millie, il signor Mike e Mariette (i tre protagonisti) sono ciò che rende bello questo romanzo! Il finale è un po' deludente, non è spiegato bene ed è troppo veloce, ma resta lo stesso un buon libro 😊 Trovate il link alla recensione nel profilo! #books #bloggers #review #booksdominoes #atelierdesmiracles #valerietongcuong #rehab #selfimprovement #bookstagram #recensione #dominoletterario #libri
And the 8's continue... bench 52.5kg x 4 x 8, last set shown. I need to learn to control these lighter sets better #respecttheweight
#Repost @ozpower with @repostapp ・・・ This is a quick pan of Functional Strength Rehabilitation in Caulfield, Victoria. The office of Andrew Lock (master of physiotherapy), who was gracious enough to let us drop by to film episode 3 of the OzPower Podcast with him this morning. Link is in our bio for our YouTube page where you can find, podcasts, the HD copy of this video, and other great content! Please subscribe to our YouTube channel, give us a follow on instagram, and follow Andrew at @andrewlockfunctionalrehab Thank you! #powerlifting #gym #powerbuilding #bodybuilding #fitness #instafit #fitfam #deadlift #squat #bench #barbell #benchpress #fitchicks #girlsthatlift #doless #rehab #injury #prehab @shredshed_sc @pathoughy
SHOULDER WARM UP/STABILITY - Here is my go to warm up and stability prep for my shoulders! 💪 - I generally use this for any day that I'm doing upper body training. I've recommended these exact exercises for many of my clients that have had shoulder stability issues, with great results! 😉 - These exercises will strengthen your rotator cuffs, increase your scapula stability and also help with your posture! - 3 sets of 10 reps for each movement will be enough! Just grab a resistant band, put it around a poll, and you're ready! - Let me know how you go! Tag your friends to share the info! 👍
Samstag Morgen - Körper öffnen und für den ganzen Tag geschmeidiger ins Wochenende! #MobilityRoutine
This is a quick pan of Functional Strength Rehabilitation in Caulfield, Victoria. The office of Andrew Lock (master of physiotherapy), who was gracious enough to let us drop by to film episode 3 of the OzPower Podcast with him this morning. Link is in our bio for our YouTube page where you can find, podcasts, the HD copy of this video, and other great content! Please subscribe to our YouTube channel, give us a follow on instagram, and follow Andrew at @andrewlockfunctionalrehab Thank you! #powerlifting #gym #powerbuilding #bodybuilding #fitness #instafit #fitfam #deadlift #squat #bench #barbell #benchpress #fitchicks #girlsthatlift #doless #rehab #injury #prehab @shredshed_sc @pathoughy
Follow the story and watch the videos on @recoverstronger 👇 #Repost @recoverstronger with @repostapp ・・・ Life is full of unexpected events. It's often when you feel things are going great, when you feel at the top that you get a big knock down. You may have pushed too hard, disregarded recovery or simply got caught in an accident. How you react, shapes who you truly are and how well you'll recover. #respecttheprocess We present you our first Recover Stronger athlete @marcocotena, who just returned to competitions in big style! Marco (-69kg) National Ranked Italian weightlifter and Silver at the English Championships 2015 was having his best season ever with lifetime pb's 112/135. On 30/11/15 after a regular training session where nothing uncommon happened, he started struggling to walk, could no longer move his knee and had a bad fever. He ended up in hospital and got diagnosed with a Quadtriceps tear. Surgery followed with big warnings that returning to weightlifting would have been out of question. Almost 2 years of #patience, rehab, s&c and following our advice and he finally got back on the platform, just shy of his PBs! 110/125 - got 130 up but sadly got red lighted. We can't wait to see what the next few months will bring now that he is back to full training! Stay tuned, website and #recoverstronger events coming soon! #backtorx #injuryfree #masteryourbody #recovery #prehab #rehab #s&c #strong #stronger2017 #performance #weightlifting #crossfit #squat #snatch #clean #jerk #training #rocktape #compex_uk @crossfitcorsico @rockdocrob @perform_forlife
Wishing @charles_ao1 best of luck at the next level on the @miamidolphins . We are proud of your work ethic & toughness!
Lovin the 8's this week! Week 1 of 2nd block... deadies 90kg x 4 x 8, last set shown. • • • Check out @bejuststrong apparel and use code BECG10 to get 10% off! 😍
Good morning sunshine! It's Saturday. Movement is optional. ☀ #fiveminuteflow #mobility #prehab #rehab #movement
El ganador del SORTEO, @greetingsfromrubi , ya tiene lista a su Amy Winehouse. Espero que la disfrutes mucho!!! Y muchas gracias a TI y a TODOS los que participasteis en mi sorteo!!!! PRONTO HARÉ OTRO SORTEO! Estad atentos 💓 #sorteo #amywinehouse #cantante #historica #inmortal #acuarela #drawing #picture #draw #rehab #sexy #song #amy #aquarelle #quickdraw #dreamer #artist #dream #art #art🎨
David Bertoli Personal Trainer Faenza - Performance & Sport coach - ReHAB & Postural trainer http://www.d-personaltraining.com/servizi/recupero-funzionale-rehab-service/ #updates #sport #performance #wellbeing #traumatology #recovery #davidbertoli #personaltrainer #neverstop #learning #rehab #service
#術後38日 脚ガリガリになっちゃったけどよちよち動けつつある🐤🐤🐤 #agilityladder #kd9 #rehab #リハビリ
Ja nu har det gått 4 månader och hållningen är lite snyggare. Nu är jag dålig på hur jämttikar skall se men Bella ser iaf bättre ut nu än för 1 år sen. Bella är en stor brud och det gillar iaf inte alla domarna. Men nu är hon pigg lagad kasterad och glad så jag är lycklig hur allt blev. Att hon haft en pinne i bröstet i ca 3,5 år är egentligen helt otroligt. Nu blir iaf hösten väldigt spännande för BellaGoos. #jämthund #lagad #rehab #pälsenväxerlångsamt Ps är det någon som har en swepoint eller tracker å sälja. Kan vara av äldre modell bara man kan ringa å lyssna och skallalarm eller områdeslarm. Skicka isf sms eller pm 0705-455555
The latest resident to join the Storybook Farm family. Say hello to Stuart. Stuart is a 6 month old blind goat who was found laying on the side of the road with facial injuries that were consistent with falling off a truck / ute. The area where he was found has an abattoir where the feral goats are often gathered and sent so this little fellow may of had a very lucky escape! Welcome home Stuart 💜 #storybookfarm #sanctuary #rehabilitation #rehab #blindgoat #blind #blindanimals #specialneedsanimals #goat #goatinacoat #ilovegoats #goatlove #everylifematters #love #kindness #kindnessmatters #family
Nice little 20km ride round the bays in the wind 💨 to watch my team play out in seatoun ⚽️ not my fastest ride but damn that wind makes it a good workout 💪 . . . #aclsurgery #acl #aclclub #aclreconstruction #surgery #kneeinjury #kneesurgery #rehab #recovery #patience #slowandsteady #daybyday #fitness #gymlife #progress #determined #gettingstronger #workout #motivated #physio #cycling
Today's mini circuit focuses on simple core and glute work to help my lower back strain. Time for me to put in the time to do these regularly - a lesson I've learnt the hard way. • Cat Cow x5 • Bird Dog x5/side • Baby Cobra x5 • Cobra x5 • Leg Lowers x20 • Banded Glute Bridge x10 • Banded Clams x10/side . .. ... .... #hkig #hkfitness #backpain #rehab #fitspo #fitness #core #glute #movement #gymlife #instagood
We're always on the lookout for new gadgets to help improve and complement our treatments. 🔻 Latest acquisition is the @flir Thermal Camera where it helps to identify circulatory patterns, hot/cold spots and pre/post treatment heat/swelling activity. 〰 Hot ➡️❤️💛💚💙💜⬅️Cold
Always good to be home and soaking up the sun here in Penang. Heading back to KL to resume my rehabilitation 💪🏻 #wwl #teammalaysia #penang #rehab
Get out of your chair and get active. Bad habits lead to bad posture. #posture #back #pain #prehab
Post 4/6: Glute Med & Min Activation . . [Pelvic Stability] . . If you have a tendency to squat with the knees in (valgus) and/or swing the hips outside of the knee in a single leg stance, try performing these 10 times, 5 seconds each hold. . WHO BENEFITS THE MOST?🤔 Anyone who participates in sports that involves walking, running 🏃 or cycling 🚴 can benefit from having stronger glute meds and mins. After all, every step or pedal stroke is purely single leg! . CHECK YOUR ACTIVATION If you're familiar with the location of the gluteus medius and minimus, these two muscles should see 👀 the most fatigue.  Generally, the fatigue should feel localized at the side of the hip. . SAFETY FIRST!💢 This can also be performed with a dumbbell as long as the foot is centered on the handle.  Don't push so hard that you might fall and sprain your ankle (what's the point in fixing the hip if the ankle breaks?). 🙃 . REAP THE FULL BENEFITS Isometric exercise strengthens within roughly +/-20° of the position held, so try a set with the pelvis at neutral and above. . SHARE YOUR RESULTS! 🤳Post your attempt and tag @VincentVergaraFitness . . Follow this muscle activation series and tag a friend who has valgus knees! . . DM or email for personal training, coaching or business inquiries. . . 👉Email: vvergara87 @gmail.com . . . . #pt #trainsmart #fitspo #fitness #fitstagram #cyclinglife #triathlontraining #getStrong #getfit #gymmotivation #youcandoit #fitspiration #triathlete #endurance #endurancetraining #lowbackpain #rehab #training #prehab #muscle #strong #motorcontrol #weightloss #bodyawareness #runner #personaltraining  #fitnessinspiration #runners #mindbodysoul #yogafit
#sharks SG ball winners today and grand final next week. In the bin with Longy. #sportstaping #rehab #dlbandage
När man träffar den där enda människan som omdefinierar vad det innebär att vara en jävla bajsapa #dick #prick #cock #swearing #youredoingitright #nuances #13reasonswhy #glamorous #metalasfuck #sober #rehab
These bad boys will be landing soon 🔥appreciate all the help @shagartdesign the process was seamless and product on point 👌🏻 Anyone looking for graphic design Scott is your man. #spsc #graphicdesign #exercisescience #sportsperformance #rehab
Letting Mudflap stretch his legs and get some fish ☺ (Listen to the noises from his feet 😂) #rescue #rehab #hospital #pelican #pelicans #birds #birdsofinstagram #mudflap #animalvideos #animals
#Stretch for inner thighs. The longer you hold the lower your legs will fall. I had 10 seconds to get into his pose though 😜
PLANTARFASCIITIS @vinnierehab . Do you suffer from heel pain aka plantar fasciitis? Often this happens because your plantar fascia is stressed in an irregular fashion which ends up causing micro-tears and inflammation . Typical DUMB things usually prescribed for this condition are: 🔺Resting (doc, you made me wait for 2 hours in the waiting room to tell me to sit down more? 😐) . 🔺Avoiding activities that make heel pain worse (you're telling me I should stop doing what I love and get fat watching TV?! 😑) . 🔺Using shoe inserts (let me get this straight, you're saying this 500$ piece of plastic that blocks my foot is going to help? 🙃) . 🔺Icing (sigh. I am angry I just spent 150$ on a Physio session for you to basically tell me to go fuck myself ⛄️❄️) . 🔺taking pain relievers (masking the real problem with morphine is always a good idea. 😜💊 ) . Okaaaayyy...now that I'm done ranting and telling you shit you could have googled yourself, let's get to it. How do you fix plantar fasciitis?!? You get your foot to MOVE! ARTICULATE! . Simple anatomy lesson, your forefoot and rearfoot during gait should be moving in opposition to each other. Ie. when one inverts, the other one should be everting . When you pronate, your foot ✅OPENS medially and ❌CLOSES laterally. When you supinate, it does the opposite. This open and closing of the joints is what stretches out your plantar fascia, and gives it motion and healthy circulation. . When it is unable to do so, due to an orthotic or your foot's inability to articulate properly, you end up loading abnormal tension into your plantar fascia and since it can't dissipate the load through movement, it ends up taking the load and starts becoming damaged . 👉🏼The solution is simple in concept but difficult in execution! Like I said in my previous post, if you can teach your foot to supinate/pronate properly, you will 100% rid yourself of your heel pain!!! . #anatomy #foot #rehab #running #yoga #core #fitness #plantarfasciitis #movement #mobility #Physiotherapy #Osteopathy #Pilates #CrossFit #Fisioterapia #Fisioterapeuta #Osteopatia #Fisio #Training #PhysicalTherapy #Chiropractic #Physio #Health #Stretching #Muscle #Pain #Knee #Ankle
wow it's great to get validation on from good PT guys on something I've been telling patients for a decade @jaizentaylor ・・・ Lower Crossed Syndrome [Common Muscle Imbalance] . Many have asked about common muscle imbalances- so here it is! Dr. Vladamir Janda was a Czech neurologist and physiatrist who termed “Lower crossed Syndrome” based on a predictable muscle imbalance in the movement system. After touching on this muscle imbalance yesterday we would like to delve a little more into what is entails. . Lower crossed syndrome is characterized by hypertonicity AKA tight muscles of the thoraco-lumbar extensors, rectus femoris, and iliopsoas, as well as inhibition of the abdominals (particularly transversus abdominus) as well as the Glute’s. By using this classification, clinicians can begin to predict patterns of tightness and weakness in the sensorimotor system’s attempt to reach homeostasis. . Janda noted that these changes in muscular tone create a muscle imbalance-> movement dysfunction. Muscles prone to tightness generally have a “lowered threshold to be activated” and are readily activated with any movement, thus creating abnormal movement patterns. These imbalances and movement dysfunctions -> direct effect on joint surfaces -> leading to joint wear and tear over time.  In some cases, joint degeneration may be a direct source of pain, but the actual CAUSE of pain is often secondary to muscle imbalance. . Tag a friend that may have this!! _________________________________________________ The Prehab Guys: Optimizing human movement and performance, promoting longevity, and keeping your movement system in tune one post at a time. Instilling new meaning into #physicaltherapy. Follow us on IG, Facebook, YouTube, Twitter, and make sure to visit www.ThePrehabGuys.com. The information provided is not medical advice. If you are in any pain, please see a doctor #prehab #theprehabguys #TPG #fitness #healthandwellness #exercise #PT #DPT #DPTstudent #mobility #athlete #workout #recovery #rehab #prevention #rehabilitation #fitness #correctiveexercise #stretching #crossfit #longevity #movement #lowback
Final bit of analysis for our client ready for the @ukrunchat Oswestry half marathon. Feel free to come and see us for your massage and why not pick up a card! #physio #halfmarathontraining #halfmarathon #readysteadyrun #injury #massage #oswestryhalf #running #runnersproblems #rehab #gait #ironworks #ukrunchat #pt #fitfam
Deadlift corrections today! We went from the photo on the left to the right in just 1 session. @mitchanson121 has amazing mobility so it was just a matter of learning the correct motor pattern. It's important to not confuse mobility and motor control issues. Normally its just a matter of finding the right cue and starting point for each person. Much to see from this one in the future 🙌🙌🙌🙌 #igfit #instafit #igfitness #instafitness #fitnessmotivation #fitnessaddict #instahealth #powerlifting #functionaltraining #personaltrainer #pt #strength #gym #girlswholift #girlswithmuscles #flexibledieting #iifym #femaleliftingarmy #rehab #bodypositive
RUNNING/CLIMBING WITH FOOT PAIN? The windlass mechanism of the foot is vital for foot function. The ability or inability to perform this correlates with medial arch collapse and plantar fasciitis. If you lift the big toe it pulls on the plantar fascia and lifts up the arch! . The big toe is important because it serves as a push off in the propulsion phase of hair (push off of it when walking or running). If that big toe can't bend upwards, the plantar fascia will take a beating as well as the calves. In climbing force production of a tiny hold under your big toe is extremely important. if you are unable to leverage and push off holds with your big toe it can affect performance as well as cause some foot injuries. . Practice this exercise which combines a short foot with big toe extension for optimal foot function. . #strength #stability #mobility #chiropractic #rehab #movement #crossfit #powerlifting #calisthenics #gymnastics #posture #training #fitness #physio #physiotherapy #hk #hongkong #hkigers #igersofhk #hkig #hkfitness #fitnesshk #hkiger #hk🇭🇰 #sgfitness #bouldering #climbing #rockclimbing #athleticmovementassessment
Homework ... And I sooooo hate balancing! My damn weak point for so long. #anklespain #rehab #repost #strengthening #training
Part 1 putting my client Courtney through her first workout post op after breast augmentation surgery. Trying to pick exercises that are both challenging and safe in this period requires a bit of thought and careful progression. If your interested in rehab training, post op training or programs to work effectively around injury inbox me or email bodysmart @live.com.au or text 0413661353 #postop #surgery #rehab #rehabilitation #injury #breastsurgery #progression #personaltrainer #coach #plasticsurgeon #plasticsurgery #strengthtraining #glutes #bootyfordays #bootybootybooty #posture #comeback #instafitness #girlsofinsta #mentor #mentorship #diet #girlswhotrain
Can you spot which shoulder is the problem? The shoulder blade (scapula) is very important in ensuring normal pain free shoulder function. Instability is very common but treatable. If you are having shoulder problems and wish to have an assessment please call 025651212 #bbphysio #physiotherapy #rehab #rehabilitation #physio #yasisland #yasmarina #abudhabi #uae #shoulderrehab #shoulderinjury #sportsrehab #sportsphysiotherapy #physicaltherapy #myabudhabi #inabudhabi #auh #bouncebackphysio #yasisland #yasmarina
When you hear about the sport of Muay Thai, what image comes into your head? I bet these awesome HSF team members don't fit that image. Heart Start Fitness uses the art of Muay Thai to help all ages & fitness levels. Give it a go.. Contact Marcus - 0405172498. #hsf #heartstartfitness #hsfmuaythai #muaythai #thaiboxing #boxing #personaltrainer #rehabilitation #rehab #noexcuses #nolimits #noexcuses #mindset #lifestyle #miami #gc #goldcoast #active #healthy
Ada ke yang nak COD PADU KNEE SUPPORT AREA MELAKA? 😊 . Teknologi TERBARU MAGNET & TOURMALINE beri rasa HANGAT pada lutut & membantu PEMULIHAN . TAK PERLU GUNA MINYAK PANAS LAGI ! . WhatsApp kod "PADU" ke +6017 345 0483 . KELEBIHAN MAGNET & TOURMALINE : - Membantu lutut anda kembali aktif & kuat - Melancarkan peredaran darah - TOURMALINE & MAGNET bantu beri kehangatan semulajadi pada lutut - Tourmaline mempunyai Ion Negatif yg aktif - Pelekat Velcro boleh laras ikut kesesuaian saiz - Material yang elastik dan selesa - Sangat mudah & selamat digunakan (Hanya Pasang & Pelekat) - minimum pemakaian adalah 20 minit untuk rasa perubahan . Diperbuat daripada KAIN BERKUALITI, POLYSTER, NYLON dan COTTON . ============================ WHATSAPP Kami SEKARANG ============================ . ATAU WhatsApp kod "PADU" ke +6017 345 0483 .😊
😂😂😂😂😂😂😂😂😂😂😂😂😂Rehabbing = partying = banging chicks #chandlerparsons #lalaland #rehab #lol😂😂😂