#reenergise 5.578K Posts

It’s been a busy few weeks, but finally we grabbed an opportunity to head back to @jungfrauregion and were enjoying fresh powder as the sun climbed over the mountains. #eigermönchjungfrau #skiing #firstdayoftheseason #reenergise #skiingatdawn #swisslife
We were out out last night ...first time in 2 years..wow...amazing work Xmas do with crazy golf... I knew that it will involve quite a bit of drinking, a late night and an early start in the morning ...so I did everything I have told you about in my previous post regarding drinking/how to avoid hangover I had 3 spoonful of flavon active and 1 flavon green during the day, providing my body with the much needed vitamins to aid the release of toxins overnight...and In the last hour of the night I had loads of water with lemon. Went to bed at 1am and was up at 7am without any headache and pretty energetic for only having had 6hrs sleep. Remember over the festive period always be prepared, you will eat and drink more obviously, but make sure you still look after your body and give it all the goodness, vitamins and minerals you can to keep metabolism and energy levels up. #nightout #outout #mummylife #vinotime #detox #reenergise #flavonoids
After a whole weekend in @selfridgesbirmingham my evening is shaping up like this. #readbooksandchill May your sundays be warm and loving while you plan and rest up for your week ahead #pleasedonotdisturb With Love #MarikaBee 💞 #sunday #funday #chillday #relax #meditate #read #rest #retail #parttime #selfridges #Birmingham #bubbles #books #chill #metime #marikabee #plan #soak #prepare #reenergise #beauty #love #selflove #selfcare
After a hard day on the slopes this is just what the doctor ordered!! #spa #snowboarding #reenergise #crystalhotel
Sit, Relax, Breathe...There are 1440 minutes in one day, so taking 5 of those minutes to re-energise will not be end of the world.
👉👉👉👉👉 Now you can get your favorite magnesium delivered to your door. 25% OFF coupon code on 150g Re-Energise use the coupon code ' ilikeitraw ' Fast and Free shipping by AusPost http://rawmedicine.com.au/product/re-energise-magnesium/ We are growing our list of amazing retailers but you may not be able to find us at your local health professional or retailer just yet. Let us know your town in the comments below and we will be sure to set up a retailer near you. 🍏 In the meantime grab it online and we will ship it to you in just a few days. #ilikeitraw #magnesium #reenergise #rawmedicine #onlineshopping #natural #nutrition #naturopathy
Yummy taste testing pre yin yoga class this morning to enhance our practice @myhealthyoga 💜💜 #wildberry #nothingartificial #rawmedicine #magnesium #reenergise #preyoga #yogashot #minerals #reboost
We are so happy with the fresh new "Hamptons" feel of our Wellness Retreat thanks to @michellekindness design. Come & check it out & treat yourself to some YOU time!
Sit down grab a book and read 10 pages, that's what I do so clear the sense of overwhelm that hits us at this time of year. Just being mindful and in the moment is what it's all about. Take time for yourself 😊fill yourself up with energy and then you can give to others. I've recently discovered the @headspace app which is fab. Little chunks of 'you time' to re energise through the day. We all need a bit of that at this time of year don't we? 🎄 #christmas #calm #mindful #relax #reenergise #chill #timeout
The Doc’s Roast Vegetable Bake with Walnut & Rocket Pesto is a plant-based, superfood rich meal on the Doc’s Vegan menu ✅👨‍⚕️ It’s packed with pumpkin, Sweet Potato, eggplant 🍆, organic tomato puree 🍅, chickpeas, capsicum, kalamata olives, onion, carrot 🥕, walnuts, and celery making it the perfect #vegan dinner to help optimise your inner health + wellbeing. #thanksdoc #getdoctored #eatlikeadoctor #thedoctorskitchenau
It’s that time of the the year when you reflect on what happened this year and think about what you hope to achieve in 2018 and beyond. . Have you figured out what you want yet? 🤔 . . There’s really no rush or pressure to answer that question right now. The end goal should be to figure out what makes YOU happy and to do everything you can to maintain that feeling. 🤗 . . Photo taken from @thewhooligan’s Instagram story 🙃
Saturday morning doc-spiration… “Start your day with a positive affirmation” 😃☀️🙏 Inspiration via @gypsea_lust #thanksdoc #getdoctored #eatlikeadoctor #thedoctorskitchenau
Thank Eff it’s Friday. It’s been another long day, full of overtired and oversugared mini mites. I’ve been determined to stay positive thigh and am working on forgiving myself for my increasing need to escape and find solace on a tropical beach far far away! So how are you feeling Mumma? I bet you’re pretty damn frazzled too... So how about a whole 90 minutes a week of deeply blissful, beautifully transformational, heavenly hypnotherapy as part of a group of equally knackered and totally deserving women? My new term of Defrazzle classes start up on Monday 8th Jan and Wednesday 10th from my gorgeously chilled escape that is Breathing Space in Mid Sussex....I thrive off these classes, I couldn’t be without them... I have the pleasure of watching these amazing women completely let go and surrender all responsibility, expectation and thought, in order to embrace the fabulously positive vibes and Mellow Mumma magic... it’s a gift I’m so grateful for... they drift out of the building glowing, having given themselves the chance to heal, to reignite the strength within them...how would you feel about being lovingly and gently uplifted and filled full of love and empowered confidence? How amazing would it be if you could make peace with the struggle and watch it all drift far away? Imagine if you could replace the frustration, the exhaustion, the anxiety or the pain with patience, with calmness, with joy, ease and compassion.... Defrazzle will enable you to make these changes, I promise you beaut... let’s start 2018 on a mission to become well and truly Mellow... Beautiful surroundings, colour coordinated pillows, blankets and homemade lavender eye pillows are all part of the experience... obvs... #defrazzle #grouphypnotherapy #hypnotherapy #hypnosis #beatanxiety #feelbetter #healthyliving #healing #chooselove #makethechange #embracelove #creativetherapy #blissfuljourney #overcomePND #reenergise #sussex #brighton #hove #haywardsheath #breathingspace #unconsciousmind #transformation #mentalhealth #mumlife #mumstyle #colourcoordinated
- 💫Reenergising stretch flow 💫 - Really need to make more time for stretching! It's so beneficial for muscle recovery and calming an anxious mind. - #stretch #stretching #recovery #fitness #sportsrehab #yoga #pilates #relax #mindfulness #breathing #control #reenergise #health #wellbeing #wellness #lifestyle #thehealthcoach
It couldn’t be a list of anti-anxiety herbs without lavender 💐💐💐 Found to be as powerful as lorazepam in treating both generalized and persistent anxiety, it can also aid the respiratory system, treat migraines, and protect against diabetes 😱👊 Try it: as an oil (try a few drops on your pillow or yoga mat), or a balm, or even in bed (placing the dried herb into your pillow or sleep mask can promote a more restful night) ✨ 📸 @allelementsapothecary #thanksdoc #getdoctored #eatlikeadoctor #thedoctorskitchenau
I rise along with the sun A new day A new start The mistakes and success' of yesterday are long since gone It's a new day Some I want to end just as they begin others to last forever . . 📍Hyderabad #morning #morningglory #sunrise #reenergise #thoughtful #shutterbug #orange #nature #instalove #instanature #iphoneclick #india #Hyderabad #blogger #clicks #sky #sunrise🌅
Friday Float Day! First time, quite an experience. A really unique way to relax both your mind and your body. Can't wait to go again!
😱😍😍😍 The Doc’s Breakfast Beans, Spinach & Wholemeal Roll + Clean Green Juice is high in protein 💪, high fibre, low GI, and dairy free ✅✅✅ It’s on the Doc’s #vegan #vegetarian #pescatarian menus this week. Borlotti beans have a low GI of 14 on the glycemic index scale which will keep your blood sugar levels stable as well as keep you full and satisfied after eating them 🙌 The fibre helps support digestive health and will keep you regular as well as helping to lower blood cholesterol. #thanksdoc #getdoctored #eatlikeadoctor #thedoctorskitchenau
Wellbeing Retreats to Energise in 2018. #retreat #superfood #juice #healthy #wellness #wellbeing #positiveenergy #fitness #reenergise #detox #positivevibes www.heartandsolewellbeing.co.uk
Thank you for coming to my 'Ayurveda at Christmas' last night and listening to me talk about my #passion for #naturalskincare and the importance of self care rituals! We walked through snow and ice on a cold winter's night for warm ginger punch, nibbles, shortbread, sivasana, mantra music and mini facials with divine 😇 @tri_dosha 😇💛💖💛 Thank you for all your love and support this year! We will be back to yoga in the first week of January, ready to restore and energise! In the meantime, who can eat a mince pie with their toes? Pictures please! 😂 #selfcare #rituals #gingerpunch #sivasana #mantra #minifacials #ayurveda #ayurvedicskincare #tridosha #livingayurveda #restore #reenergise #mincepies #yoga #loveyoga
Best SPA day ever @conrad_maldives 🧖🏼‍♀️💅🏻💆🏼‍♀️ #spa #spamaldives #maldives #conradhotel #overwaterspa #relaxing #reenergise
To lose weight, you need to eat less ✅ not exercise more 🚫 Understanding how many calories you need to eat to lose weight is what our Docs do best 👨‍⚕️🍏 #thanksdoc #getdoctored #eatlikeadoctor #thedoctorskitchenau
Struggling getting through the work day? Try this Sweet Potato power salad for lunch to give you a burst of nutritional goodness. Give it a try and let us know how you go. . . . #reenergise #powerbowl #budhabowl #sweetpotatoes #sweetpotato #aussiegrown #superfood #worklunch #nutrition
My view from my mat ♡ How do you R E L A X? For me I love WATER Swimming in SALTY SEA water...the ocean or FRESH WATER billabongs or POOLS...flowing streams & rivers Or a DEEP WARM BATH I IMMERSE myself The water WASHES away all of my worries & stress I feel FREE LAYING in my BATH JUST BEING QUIET NOWHERE to go NOTHING to do BEAUTIFUL ESSENTIAL OILS rose geranium patchouli ylang ylang EPSOM SALTS I INHALE deeply I EXHALE deeper A MEDITATION Mmmmm BLISS GIVE yourself a gift of PEACE today HOWEVER YOU CAN Love me xo #peace #water #yogaoffthemat #yogaeverywhere #yogaeveryday #relaxation #gift #precious #bliss #wellbeing #selfcare #meditation #quiet #space #essentialoils #metime #peace&quiet #nurture #nourish #reenergise #waterelement #emotions #freedom
We can’t wait for our special Post-Christmas Restorative yoga class with Nikki @steelybeats on Wednesday 27th December 7-8.30pm Just £15 - a relaxing, nurturing 90 minutes for everyone - just what we all need between Christmas and new year 😊 Rest the mind and re-energise the body. All levels, please call the studio to book, limited spaces #restorativeyoga #reenergise #cheltenham #cheltenhamyoga #yogastudio #christmastime #timeforyou #relaxation #relaxing #relax #recharge #everyonewelcome
How often do you feel like finding the perfect, quiet corner in your office to sneak in a cat nap, hoping nobody else notices? You know what I mean, the 3 pm slump, and that’s normally when we make a run for the tea or coffee pot. Sound familiar? There are ways to stay on top of your energy levels so you can drift through your day effortlessly, instead of drifting off to sleep. My favorite ways to do this are... - Prioritise movement throughout the day. Get in some early morning exercise if you can even if it’s the walk to work or walk the kids to school. Keeping active keeps you energised!! In fact walking to and from walk is a great way to build up your steps- just check your Fitbit. - Prioritise your sleep. Stick to a schedule, so your body knows what to expect and how to use the rest you're giving it. - One of the best ways I find to re-energise is to stretch. I’m a Pilates teacher in training so I have a great list of stretches which can help relax, release tension and reinvigorate. I can recommend twisting stretches in particular, but whatever you do take it easy. If you need some tips let me know! Any others that you use that I didn’t list here? Let me know in the comments!
The Doc’s Greek Lamb Meat Balls with Roast Vegetable Quinoa 😍 is a superfood packed meal that will help nourish your body on the inside 🙏💪 It’s low in fat and on the Doc’s Gluten and Dairy Free menus. Quinoa is gluten free and has a low GI of 53, it is a complete protein which means that it contains all the essential amino acids that the body needs for repair ✅ #wellnesswednesday #thanksdoc #getdoctored #eatlikeadoctor #thedoctorskitchenau
Read our day 12 Advent Blog and find out how to re-energise, rid sugar cravings and boost your mood....fast! Click link in bio to read the full blog! #wellbeingblog #reenergise #healthyliving #naturalfood #nutrition #diet #juice #cleanse #mevme
It’s beginning to look a lot like Christmas over here at VITHIT!🎄
My 3 R-Es... #REenergise #REconnect #RElax 😃
Final days for the year 😱😩 Last delivery, Tuesday 19 December 2017 📦👨‍⚕️ #thanksdoc #getdoctored #eatlikeadoctor #thedoctorskitchenau
R E - E N E R G I S E ~ What a day for the @planningredefined Christmas bash! Huge thanks to @carmelaweddings and @katrinaotterwed for organising such an epic event. It was great to catch up with everyone and have a festive tipple or two! Great training sessions by @smashingtheglass @maddy.shine @she_coaches_confidence. . Credits . @planningredefined @wedhead_london @amieboneflowers @just_4_linen @bettylou_design @ohwondercalligraphy @duchessbutler @lemonentertainment @townhallhotel @monanniecakes
| R E - E N E R G I S E | . Wow! What a day yesterday was. Thank you to all our fabulous attendees for joining in the festivities and fun we really hope you enjoyed it. . The day kicked off with a festive glass of mulled wine and so much helpful advice and tips from our guest speakers @maddy.shine @smashingtheglass @she_coaches_confidence. . After a cocktail or two the reveal went up and our guests were treated to an amazing dinner amongst the beautiful surroundings of the @townhallhotel and these stunning florals by @amieboneflowers. . Finishing off the evening with music by the fabulous Herringbone Cocktail Club by @lemonentertainment. . Huge thanks to all our partners above and to @ohwondercalligraphy @duchessbutler @just_4_linen @wedhead_london @bettylou_design @hannahduffyphotography @instaweddinguk @monanniecakes @townhallhotel @cocoweddingvenues
How lucky are our conference delegates today?! Mini massages with lunch! 😍😍 Thanks @stephaniesluxuryspas #viewrestaurantnoosa #massagetime #peppersnoosaresortandvillas #visitnoosa #relaxationcapital
What a ripper 🐳🏖🐠 Lunch stop happiness 😛 . . . . .
Facing a difficult week? 🚫😢 Anxiety can take its toll on your health, productivity, and lifestyle. Find out from the Doc just how you can help your mental and emotional wellbeing with some natural remedies in this week’s Doc Blog to find out how >>> LINK IN BIO ✅✅✅ #thanksdoc #getdoctored #docblog #thedoctorskitchenau
Anti Gravity Yoga @ 6:00pm today! . 2 PLACES have become available ! . Text 087 7925354 to book . #breathe #decompress #meditation #stretch #inversion #agy #hammock #revive #reenergise #belieffit
The Doc’s superfood packed Vegetable Jalfrezi is an Indian inspired curry that’s loaded with anti-inflammatory spices that are slowly simmered until tender 💚🙌 It’s gluten + dairy free and on all of the Doc’s menus next week 😱😍 It’s loaded with spices including, chilli, ginger, cumin seeds, turmeric, green chilli, mustard seeds, coriander seeds, fenugreek, curry powder, cracked black pepper and peppercorns 🌿✨ Turmeric is a nutritional powerhouse, which is rich in manganese, zinc, B group vitamins and iron 👊 📢📢📢 Doc Tip: Top with fresh micro herbs or sprouts then serve with sides such as organic yoghurt or smashed avocado and lime. This is a perfect dish for meat-free Mondays or to enjoy over a lazy weekend. #thanksdoc #getdoctored #eatlikeadoctor #thedoctorskitchenau
@irenaimages “We meet at a time of profound change, the energy transformation is fuelled by a surge of renewables”— #IRENA Chief Adnan Z. Amin. Watch the full video on our IRENA Assembly ( #IRENA7A) by following the link in the bio. * * #IRENA #renewable #renewables #renewableenergy #sustainable #meeting #igersuae #abudhabi #inabudhabi #UAE #REenergise #FutureIsGreen #instagood #instalike #repost
A sneak peak as final installations near completion here @woodmanestatewellnessretreat. It has been such a joy working with @michellekindnessdesign to create our classic & serene décor.