#rawtillwhenever 113.203K Posts

🌟On Lemons: 🌱raw lemons 🌿are often incorporated in everyday diet for all types of eaters. 🍋Lemons contain vitamin C, vitamin B6, vitamin A, vitamin E, folate, niacin, thiamin, riboflavin, pantothenic acid, copper, calcium, iron, magnesium, potassium, zinc, phosphorus, and even protein! 💃🏻✨Go lemons!🍋🍋🍋
Caloric density is one of the most fundamental concepts in the field of nutrition that many advocates of the plant-based diet use for their programs. It is the key to weight loss/gain. Understating this concept is SO valuable. Check out my recent video on caloric density to learn more (link in my bio).
Anxiety is the third most common mental health issue worldwide, and everyone suffers from a headache once in a while. You can choose to use the oil of lavender or the flower whichever you feel is more suitable for your health and well-being. Pure lavender oil is among the gentlest of essential oils, but also one of the most powerful. Lavender oil has a chemically complex structure with over 150 active constituents, which explains its effectiveness at helping with a lot of health ailments. Lavender oil possesses amazing anti-inflammatory, antifungal, antidepressant, antiseptic, antibacterial, antimicrobial, antispasmodic, analgesic, detoxifier, hypotensive, and sedative properties. Florida researchers have found that lavender oil benefits include reducing anxiety and lowering pulse rates in nursing students taking stressful tests. And in hospital settings, lavender aromatherapy has been demonstrated to decrease pre-surgery distress and to be more relaxing than massage or merely resting. Lavender essential oil has medicinal properties, shown to reduce #depression, improve #insomnia and ease labor pains. And anecdotal evidence suggests that lavender oil benefits those with headaches, hangovers, sinus congestion and pain relief. “Much prior research on #lavender has focused on the administration of lavender via an olfactory route. The anxiolytic activity of lavender olfaction has been demonstrated in several small and medium-sized clinical trials. The efficacy of aromatherapy of lavender is thought to be due to the psychological effects of the fragrance combined with physiological effects of volatile oils in the limbic system. Ingredients 1 cup maple syrup 5 cups pure water 1/4 cup dried lavender. dried, organic culinary lavender 6 lemons, peeled and juiced approx. Directions Pour 1/2 the water in a pan, bring to boil and remove from heat Add maple syrup and dried lavender let steep for approximately 20 minutes. Strain mixture and pour into larger container. Add lemon juice and the remaining water. Stir well. Refrigerate #uglybynature Source: http://www.healthy-holistic-living.com/lavender-lemonade-recipe-headaches-anxiety.html . . .
Another #eattherainbow bowl of goodness for a dreary day ☔️ Quinoa * black beans * spinach * cucumber 🥒 * raddish * baked carrots 🥕 * and avocado slices 🥑 These are my favourite kind of bowls! I just got home from another long Wednesday and am very much ready for 😴 Hope you’ve all been having a great day 🤗
Hi guys! What do you think of galaxy chia pudding? 🌌 I wanted to make these since I got my hands on activated charcoal 👣 . . I mixed regular chia pudding with blue spirulina + activated charcoal and then mixed them in a glass with a spoon 💙
WHAT DAY IS IT 🐪 happy hump day babes ;) it’s all downhill from here ⚡️ // #babesbiteback
Wanted something easy for lunch, so I had a soup from @rightfoods. My first time having it, and it was pretty tasty. Added some edamame to extend it. 👍 #rawtillwhenever #mcdougalldiet #hclfvegan #hclf #highcarbvegan #vegan #veganlife #vegansofig #veganfood #veganfoodshare #weightloss
Potatos with lots of spices and a salad ♥️🙌 Today, I attended, in a break, another film class and we were talking about different Intros and storyboards. I liked it 💫 Makes me wonder if I chose the right course. I am kind of happy with it and kind of not. I am studying business and start focusing in controlling and accounting next year. I am trying so many different things right now. Different societies and different sports. Showing me what I want to continue and what not. Currently I am at the point where I want to do everything and just cannot prioritise and getting these not-knowing-what-to-do-feelings and overthinking everything. What do you want to do?♥️ And even more what are you doing right now? ✨ Is it benefitial to become the person you want to become?🙏 #autumnfood #helloautumn #latenightthoughts
New to the crew - Raw choc raspberry slice. It's delicious... just saying.
Veggie tofu scramble! Recipe: 1 (14 ounce) package firm tofu 1 tsp curry powder 1/2 tsp garlic powder Salt &pepper 1/2 onion, chopped 1 red bell pepper 1/2 cup chopped mushrooms 1 cup chopped spinach Method: 1. Place tofu in a large bowl, crumble with hands. Add curry powder, salt, pepper, garlic powder to the tofu and mix again (USE THEM HANDS) 2. In a large pan over medium heat add onion and sauté for 4 minutes. Add bellpepper & mushroom and sauté for another 6 minutes. Add salt and pepper to taste. 3. Add tofu to the pan of veggies and sauté for 5 minutes. 4. Lastly add spinach and cook for 1 minute. Turn off heat and serve with toast, corn tortillas or enjoy as is ❤️
My daughters unicorn birthday cupcakes 🎂 it’s hot or miss with vegan and gluten free cake recipes but this one was pretty good!
Lunch observed 😋 Romaine, broccoli, heirloom tomatoes, chickpeas, purple onion, cracked pepper pink Himalayan sea salt, and some @followyourheart ceasar dressing 🌱🌿 and the sweetest pig face 😂 • • • • • • • • #whatveganseat #vegansofig #vegan #bestofvegan #veganfoodshare #plantbased #crueltyfree #ahimsa #govegan #rawtillwhenever #glutenfree #bestofvegan #eatyourveggies #ulcerativecolitis #autoimmunedisease #crohnsdisease #realfood #eatgoodfeelgood #foodie #fitfam #health #nutrition #wholefoods #vegetarian #meatfree #foodporn #dairyfree #carbthefuckup #foodstyling #pittiesofig #pibble
“Do not let the behavior of others destroy your inner peace.” ~ Dalai Lama _______________________ ThrivingPlantBased.com 🍌Banana Date Ice Cream w/ Cacao Nibs, Cinnamon, & Walnuts
Regular intake of fresh fruits and vegetables quickly revitalizes your body giving you all the vitality you need. Discover this broccoli smoothie recipe that will help you eliminate toxins and free radicals, detoxify your body easily and increase your energy level within minutes. Broccoli, protects against cancer, regulates blood pressure, strengthens the immune system and does miracles for pregnant women because of its high content of folic acid. Including this broccoli smoothie in your daily menu may also help to prevent cancer as well as treat cancer. Sulforaphane, a type of isothiocyanate compound found in broccoli, has been found to potentially help treat breast cancer by targeting cancer stem cells, which fuel the growth of tumors. The isothiocyanate in cruciferous #vegetables like broccoli sparks hundreds of genetic changes, activating some genes that fight cancer and switching off others that fuel tumors. This refreshing recipe contains a lot of nutrients beneficial for your overall health.They also have tremendous effect on the immune system and weight loss plan. Green apples are loaded with fiber which is especially important for improving metabolism, preventing constipation and keeping you feel full for longer so that they prevent overeating. If you are fighting with malicious cancer or you are starting a cancer-free lifestyle balancing your meals is top priority. Ingredients: 5 oz / 100g broccoli 4 oz / 100ml water 1 green apple 1 tbsp  maple syrup ( sweetener of choice) 2 tbsp lemon juice Wash both broccoli and #apple well. Peel the apple and cut it into small chunks. Do the same with the broccoli. Add the pieces to your blender and then add the liquids. Blend well. Serve the juice in a highball glass, add some maple syrup, stir and enjoy in this healthy #broccoli #smoothie! #uglybynature Source: http://naturalorganichealth.com/broccoli-smoothie-that-fights-cancer-and-regulates-blood-pressure/ . . .
Thought I'd share a rather festive post today by none other than @thevegandoll_! Check out these Halloween-inspired #RAWVEGAN candy apples! Stephanie's recipe is below: #Repost @thevegandoll_ ( @get_repost) ・・・ RECIPE BELOW! Raw Vegan Candy Apples! This recipe is also on my blog with lots more pictures of these guys individually. (Link in bio) I have to say, these are my current favorite Halloween treats and they are so fun to make. Great for a fun night with friends and family. I'm thinking about setting up a candy apple table at our Halloween party! 🙋🏽🎃👻 I'm hoping to do an accompanying video for this.... dayslayer goals for today hehe. INGREDIENTS- CARAMEL: 3/4 cup dates packed 1/4 cup coconut nectar 1/4 cup coconut oil 1 tsp vanilla extract or seeds from a vanilla bean pinch Himalayan salt 1/8 tsp cinnamon 1/8 cup water (you may add more if needed to blend smooth) TOPPINGS: Chopped raw jungle peanuts raw pumpkin seeds unsweetened coconut shreds raw cacao nibs raw melted chocolate anything else you like! METHOD: For the caramel put all ingredients into a blender and blend until smooth. I find a mini personal blender to be better suited to this job. Place sticks in your apples Smear some raw caramel onto the apples with a spatula. Sprinkle, drizzle, and dip your desired toppings on. Enjoy!