#rawtillwhenever 115.296K Posts

10-MINUTE RED CURRY PAD THAI! Who wants the recipe? Pad Thai noodles tossed in a red curry sauce, sautéed with tofu, cauli and broccoli and finished off with @avocadoorganic Avocados & kimchi 🥑😍 Ps starting to think it only took 10 minutes because @chancythevegan Sweet soul helped me make it 🤔
Not even sure why I feel the NEED to do this- but because of ONE comment I feel the need to 👀 It must be the pregnancy hormones 😂 Everything we own is vegan (to the best of our knowledge and research). Everything in our home from the kids drums to our dog’s food is vegan. 🍃 To be called out for wearing “fur” in a photo and accuse of lying, is something that has never happened to me before- and it saddens me. 😔The vegan community is a big and beautiful one. I know there are some vegan YouTubers/Instagramers who have failed you, and have put on a facade... But I strive to be as genuine and intentional in everything I do. Everything gets 100% or nothing at all. What you see is what you get- Because not being me would take way too much work🧐 I wouldn’t call myself a vegan if I wasn’t one. Being vegan to me goes beyond food- it’s a lifestyle, which is why we are so careful in what we buy, use, etc. 👈🏻 My Parka is by @hoodlamb ❤️ An awesome cruelty free and vegan company. ✌🏻 Joseph and I own 4 coats between us from them. The parka is made from hemp and the “fur” on my parka is made from recycled plastic bottles ♻️ and zips off, and I usually wear it zipped off- BUT sometimes I don’t; Because I like showing people they have options ‼️And for those wondering, my winter boots are by @merrell - they do create vegan shoes and you can find them on their website! 😉 If you would like to see my entire minimalist and vegan wardrobe, I have a recent video up on my YouTube channel, and I explain where everything in my whole closet is from! 🌼
Let go.. The outcome will be improved when you let go of worry. Everything is working out for you u know!💖 Trust that. . Had a protein bowl today (out of frozen bananas) 🍌😔 with @genuinehealth vanilla fermented protein powder, coconut milk, some vanilla and dragonfruit topped with chocolate chips and more dragon fruit shapes 💕
Who else is always chilllin by the veggie tray at parties? 🙋🏻‍♀️Holiday parties are coming and a veggie + hummus tray is always a good go to 😍 This catering tray was made by @sprouts ! You guys can get $5 off a @sprouts catering tray by using the code “JOLLY” in the sprouts app. The promo code will be available for download until 12/27 and available to use u til 1/3! #vegan #sharingforgood #holidaysatsprouts #sproutsmarketcorner
2 months, a lot of tomatoes, veg and working out later and some serious progress has been made , tomato man is making some serious gains 😁😉 and all plant based 👌 . make sure to eat your tomatoes 🍅😉🍅💪
NOMZ 😛 Want my Christmas dinner recipe? Visit the link in my bio 🙌🏽✨🎄
Happy humpday friends - today is #nationalicecreamday! 🍨 Does anyone else find it a bit strange that this food holiday is in December? 🤔 Not that I’m complaining 😋 So I thought I’d share one of my favourite simple nice cream recipes (if you can even call it a recipe cause it’s literally two ingredients 😂). All you need is 3-4 frozen bananas (as ripe as possible because the browner the 🍌 the sweeter it is!) * a handful of frozen blueberries * and then just blitz it all up in a good processor (you can use a dash of plant mylk if you need some liquid to get the blending going). It turns into a perfectly sweet and creamy ice cream, and you can dress it up with whatever toppings you like 💜 Hope you all can enjoy some nice cream soon!
Loving oranges at the moment 😻 I had my last exam today at uni and I also handed in all my assignments and projects, and I'm just so relieved right now! I have a couple of days to rest a bit before finals start next week 🙌 This afternoon I went to the Christmas market with my family, ate chimney cake, drank kids punch and bought bath bombs 🎄 it was so nice to finally relax a bit 🙆 #vegan #plantbased #wholefoods #wholefoodsplantbased #wfpb #highcarb #highcarblowfat #hclf #wholestarchlowfat #wslf #whatveganseat #veganfood #rawtillwhenever #leanandclean #plantbasedfood #healthy #weightloss #veganeats #healthyeats #foodphotoghraphy #veganlife #veganism #healthyeating #highcarbvegan #veganfoodshare #realfood
Papayas are commonly for an aid in digestion. The presence of papain, a digestive super enzyme, improves digestion by breaking down proteins and also cleanses the digestive tract. This ensures a reduced conversion of protein into body fat. If the protein in our diet is not digested properly, it may cause arthritis, constipation, diabetes, high blood pressure, and other related health conditions. #Papaya is also good for people who are trying to lose weight naturally. Having a bowl full of papaya as a mid-evening or mid-morning snack is good for health. Researchers have discovered that papayas are effective against breast, pancreatic, and other cancers. A papaya leaf extract obtained from dried leaves produced anti-carcinogenic effects against tumor cells that were grown in the laboratory. It was observed in a study conducted by a University of Florida researcher Nam Dang, and his colleagues in Japan, that the effects were stronger when the cells were given larger doses of papaya leaf tea. The scientists exposed different types of cancer-affected cells to different papaya leaf extracts and found that the growth of tumors had slowed down. #Papayas can be great revitalizing agents, which is why they are used in many cosmetics. Also, papayas are used in homemade face masks by many women. Papain kills dead cells and purifies the skin. The beneficial properties and the healing enzymes present in papaya help to treat sunburn and irritated #skin. Source: https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-papaya.html . . ..
I know I haven't posted here for a little while, truth is I've been busy experimenting in the kitchen. I'm writing my very own recipe e-book and I although I haven't shared too much about it, this one I had to share! I finally made a vegan, oil-free pancake that's fluffy and not dense like some other versions I've tried. Best of all it only took me 5 mins! I proceeded to make a blueberry version and seriously guys, I'm in heaven!😋 Again, I'm sorry for my absence here, I've been super busy preparing for a really exciting 2018. I will be traveling for almost 5 months when it's all said and done. I hope you'll stick around and follow me while I find all the vegan food in the world 🌎 and for more movement posts 🤸🏋️ as I share with you how it's possible to stay active and fit even while traveling or when you don't have much time or space. I'll be back here soon...
Breakfast the other morning. Some potato hash 🥔 with a vegan cream cheese sauce topped with a carrot slaw 🥕
💚Over a month Vegan/Plantbased 💚6kg down 💚High carb Low Fat Diet 💚Feeling happier and healthier
Sometimes a durian up to my standard can be very, very hard to find in Indonesia. I'm not gonna lie -- Java is a tough place to find seriously good quality durian. Much of it is like this -- good, but not good enough. I can understand why people who have only tasted durian at city stalls in Java or worse Jakarta might not find durian so exciting. It's out in the farms where the magic stays #freshisbest #supportfarmers
🍄🌱🥒🥕🍚 If you enjoy Asian inspired food, go click on the link in my bio to watch me make these delicious and fresh Raw Vegan Spring Rolls 🤤 they were sooooo good. Vince and I definitely plan on making them again! #RawTill4 #rawtillwhenever #foodie #vlog #youtuber #asian #fresh #rawfood #rawvegan #vegan #plantbased #wholefoods #journey #motivation #weightloss #transformation #youtube #recipe #springrolls
If you're in Geneva and you see a wet frizzy raccoon, that's probably me 🌧
#wafflewednesday 💗 Complaining does not work as a strategy. We all have finite time and energy. Any time we spend whining is unlikely to help us achieve our goals. And it won’t make us happier. - Randy Pausch, The Last Lecture I have to remind myself over and over again these days that complaining is not going to change anything about my situation. The stress isn’t going to go away just because I’m complaining about it. 🙅🏼‍♀️ All the energy we use complaining is just wasted energy. Why don’t we use it on giving love instead? When you’re stuck with some task how about instead of complaining about it to your friend you rather tell your friend how much you appreciate them. 💗 Trust me giving love is going to give you so much more energy while complaining is just going to get you down even more. 💞 And with that new energy you can try again and maybe it’ll work this time and maybe not but then you can just repeat the process. 🌀 One thing I learned that really helps as well is not dreading to do a task. If you already go into it with a negative mindset chances are very high that the outcome is not going to be good. Rather try to go into doing something with a positive mindset. You are the one who decides if you like or dislike doing something just by the thoughts you’re keeping towards it. 🙏🏼
Seasoned fries paired with some delicious arugula, and topped with buffalo ranch sauce.😁💕
Today‘s task: • „Be the reason someone smiles. Be the reason someone feels loved and believes in the goodness in people.“✨ • • • Spread love everywhere you go, guys! It‘s so gangster. ♡ • Apple carrot loaf by @tastykaty
their potato croquettes are out of this world 😍
Chocolate pancakes by @lvlegan 💗 1 cup rolled oats 1 ripe banana 1.5 cups plant milk 2 Tbsp maple syrup 2 Tbsp cocoa/cacao powder 1 Tsp baking powder Directions: 1. Blend the oats into a flour consistency 2. Add the rest of the ingredients into the blender and blend until smooth 3. Cook on a medium heat until bubbles appear on the surface of the pancakes 4. Serve with soy yoghurt, blueberries and cherries. . . . credit @bestofvegan
When you can't decide what to eat because everything sounds delicious and you're so hungry 😂🍴 🍲🥗🥘 stir fried soft noodles, fried spring rolls, chicken with fish sauce, chicken with sauteed onion with an orange sauce, stir fried oyster mushroom with spinach, and fresh basil and lettuce 🥒🌿 the taste of this food was absolutely amazing, unbelievable how you can make vegetables taste so good. P.S. we ate it all 😂👌👍 D.S.
5 Ingredient Avocado Fudge Bites by @chocolatecoveredkatie 💚 1/2 cup mashed ripe avocado 2/3 cup coconut butter, melted 1/4 cup pure maple syrup or raw agave 1/2 tsp pure vanilla extract 1/16 tsp salt stevia to taste OR 2 additional tbsp maple syrup and coconut butter Vegan chocolate chips, optional . ____________________________________ Blend all ingredients except chocolate until smooth. Spread into a small plastic container and freeze until set. Scoop into balls with a mini cookie scoop or you can simply cut into fudge. Melt chocolate, if using. Dip in the fudge balls, then immediately set back in the freezer to harden. . . . credit @bestofvegan
GIVEAWAY TIME! ✨ SICILIAN RIGATONI from @sweetsimplevegan & @consciouschris “Planting our roots” Ebook. I am so excited to be partnering up with my talented friends @sweetsimplevegan & @consciouschris to give THREE of you a copy of their new ebook “planting our roots”! Their ebook is full of 40 amazing, unique and vegan recipes and I’m stoked you guys have a chance to get your hands on one 😍 How to enter: 1. Make sure to be following @consciouschris @sweetsimplevegan & @alexafuelednaturally 2. Tag three friends in the comments (you can enter as many times as you want just be sure to tag new friends each time) • This is an international giveaway & ends Friday (12/15) morning 11:00 am PST! GOOD LUCK ❤️
Poppyseed pot of vegan cheddar gold... it was super hard to create a cheeseball that will shape like a pot and make it black but I did it!!!!! And what do those poor vegans eat?🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
I think I died and went to farro heaven, man that shit is good! Made @chefchloe mushroom farro with lemon,mint &artichokes, steamed broccoli &kale, and some veggies on the side! 💃😍😃 #vegan #vegans #vegansofig #crueltyfree #meatless #healthy #plantbased #plantstrong #ctfu #rawtillwhenever #diet #sogood #love #chefchloe #food #veganfood #dinner #eatplantsnotanimals
{The Best day for a smoothie bowl}
Chocolate chip banana oat pancakes!!🙌🏼🍪 Healthy enough to not feel guilty and Delicious enough to share with your friends or lovers! 💕 No one would guess these are vegan either.😏 . RECIPE: - one large ripe banana - 1 cup coconut milk (or any plant milk) - approx. 3/4 cup oats (blended to oat flour - 1/2 Tbsp. Cornstarch . *Blend everything together then if you’d like: add chocolate chips! (I used @enjoylifefoods mini chocolate chips) 🍫 . PB DRIZZLE - @pb.and.me powdered pb - @lovemysilk vanilla coffee creamer (of could use plant milk again but this coffee creamer was a delicious and more naughty treat) . The flakes on top are maple flakes actually! 🍁New fave thing! Maybe it’s a Canadian🇨🇦thing, but all it is is 100% pure maple syrup some how made into flakes!🤤
Make a smoothie transition to amazing health with Canada's Premier Raw Plant-Based Chef Certification Course! In the words of the course's students and graduates: "This course will change your life!" Slots for the 2018 courses are now open. Choose between taking your course in wonderful Canmore, Alberta or on the awesome Island of Ometepe, Nicaragua. Plant the seeds that you'll reap through good health. Check out bit.ly/pachavegaraw and register NOW!
⭐️ATG Front Squats⭐️ - @80% x3 (5 sets) Why You NEED to #frontsquat! 🔥 Increase depth achieved and glute activation: Anterior placement of the barbell allows greater depth during front squats. Muscle activation of the glutes also increases with increased hip flexion (squat depth), and the subsequent concentric action of hip extension. 🔥 Improve core strength: Anterior bar placement keeps the torso vertical, preventing the hips from going into excessive tilt, and requiring greater oblique and ab involvement to prevent flexion. Everyone benefits from a stronger anterior core and few exercises challenge the core like front squats. 🔥 Athletic movements require full mobility in the hips and hip flexion strength, as well as core stability. Test yourself next time you squat and see how your back squat compares to your front squat! • • • #veganbodybuilding #veganbooty #vegan #veganuniverse #dairyfree #govegan #meatfreeathlete #gains #veganmuscle #crueltyfree #fitness #rawvegan #veganlife #vegansofinstagram #vegansofig #plantbased #rawtill4 #veganlifestyle #rawtillwhenever #aesthetic #shredded #veganfit #veganism #plantbasedathlete #animalcruelty #beastmode #gymlife #bodybuilding #functionfit
Vegan smoked salmon cheese with crunchy kelp noodles...you get to enjoy a delicious taste of caviar twice.... the top and the middle part make it so much more gourmet and what do those poor vegans eat?
12 DAYS LEFT TO SHOP ALL TEES! Eeeeee! Click the link in bio to snag one before they’re all gone! 〰 📸 a shot of babe town @tiahenricks in the Just Peachy tee!
You’re just THREE INGREDIENTS away from this peanut butter cookie dough break apart fudge🙌🏼🍫🍪 Search “cookie dough” on the blog for the recipe✨ It’s gluten free and made with healthier ingredients😊 PS - This recipe has been really popular on pinterest lately, if you want to follow our pinterest account head to our story for the direct link!
VEGAN 🌱winter bowls to keep us warm! ❄️❄️❄️ Lentils, quinoa, sautéed sweet potato🍠, wilted spinach and RAW KIMCHEE! 😍It’s been a fermentation lab at our place lately...so friends who are near, expect a jar of sauerkraut or kimchee soon! Fermented foods are a MECCA of healthy bacteria which are ESSENTIAL for optimal gut health and overall wellbeing. 🙏🏼Ditch that probiotic capsule, go straight to the source & get w/ kimchee, sauerkraut, miso, kombucha, kefir, tempeh & rejuvelac for the real deal. 💙 _ _ _ _ _ _ _ _ _ _ _ _ #plantpowered #vegan #whatveganseat #veganlifestyle #veganfood #wholefoods #glutenfree #organic #vegangoodlife #vegansofig #rawfood #rawtillwhenever #rawtill4 #letscookvegan #veganfoodshare #eattherainbow #instafood #healthyfood #eatrealfood #veganbowls #forksoverknives #vegetarians #foods4thought #801010 #buddhabowl #instafood #veganbowl #f52grams #befitfoods #prosperoushealthylife
Birthday leftover bowls 💜 I am still making my way through leftovers from my birthday bash, but it was so yummy that I don’t mind enjoying it for days! (And it’s mainly just leftover potatoes because I bought soo many - quite a lot of the food actually went on the night!). This bowl was basically a remake of what I had on my birthday: a baked potato 🥔 * sweet potato 🍠 * black and red beans * carrot 🥕* tomato 🍅 * hummus * spinach leaves * and @frommybowl’s amazing corn bread (which I’ve become obsessed with)😍 How is everyone’s Tuesday going? This week is another manic one and I am already very ready for the weekend 😅 But I got to hang out with my London little sister today which always makes for fun times. Hope you’re all having a great day 🤗
Taking a break from yard work for meal #2...who needs a gym membership when you can get a full body workout shoveling rocks and pushing a wheelbarrow?! 🤣💪 BTW...these spicy pickled okra from my BIL are the 💣!
Suffering from digestion problems or coming down with a cold? #Chai tea will help you strengthen your immune system and improve digestion. #Chaitea is a powerful antioxidant that helps destroy free radicals that are thought to be one of the causes of cancer, skin breakdown, and other disorders. Ingredients: 2 tablespoons grated, fresh ginger 1/2 teaspoon each whole clove 8 cardamom pods 1 cup full-fat #coconut milk Sweeten to taste with your choice *Simmer spices in water for 10 minutes. Add coconut milk and sweetener. Strain before serving* #Cardamom is said to benefit the lungs, kidneys, and heart. It is also a mood elevator. #Cloves have antiseptic properties that boost the immune system and help the body to fight infection. Cloves are incredibly beneficial to the intestinal tract. #Cinnamon is also thought to help lower blood sugar and cholesterol and may help fight colon cancer. #Ginger helps to reduce inflammation, strenthen the immune system and improve digestion, prevent cancer by encouraging apoptosis and inhibiting cancer cell proliferation, ease asthma and support cardiovascular health. Source: livingtraditionally.com/make-chai-tea-reduce-inflammation-strengthen-immunity-improve-digestion/ . . .