Well...we are all soggy...but we practiced!
It rained a little...then some more...but...we stayed on our wet mats and practiced CURIOSITY.
Curious about staying and feeling the rain on our body. Curious about how our body needed to move and breath. Curious to experience maintaining our FOCUS despite the distraction of rain. Curious to experience staying...rather than escaping.
How often in life do we run away from the rain? Or run away from the pain? Do we avoid the discomfort? Physical, mental and emotional?
There is no need to wallow...but we so often avoid emotional pain at all costs...we resist it rather than accept it. And it calls us back and pulls us in to face it...until we do it has us hooked.
Today we let the rain fall...we stayed...it passed.
Know that once we acknowledge our mental and emotional pains they too pass.
Thank you to my students today for staying...being curious...playing...in the rain.
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