People usually laugh because they’re happy, but laughter also has the power to make us happy. .
Laughter releases endorphins, or neurotransmitters that have similar effects as drugs like morphine, which are responsible for feelings of euphoria.
Within our immune system, laughter increases the amount of T cells, which are the body’s natural defense against viruses, cancer cells, and other disease-causing cells. Levels of B cells, which make disease-destroying antibodies, and levels of Immunoglobins A, G, and M, which help fight infection, all rise.
Laughter boosts the immune system, so it would be safe to assume that laughter makes us healthier.
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